Ithimba Humane Foundation - Humane Foundation

Ubisi, itshe lokudla lokudla okuningi kanye nomthombo wezakhi ezibalulekile, selihlolwe ngenxa yokuba khona kwama-hormone okwenzeka ngokwemvelo nokwenziwa okwenzeka ngobisi. Lawa ma-hormone - anjenge-estrogen, progesterone, kanye ne-insulin-like ukukhula okuvela ku-1 (IGF-1)-kuphakamisa ukukhathazeka ngemiphumela yabo engaba khona ekulinganiseleni kwabantu kwe-hormonal. Ucwaningo lubonisa ukuthi ukuvezwa isikhathi eside kulezi zinhlanganisela kungasiza ngezinkinga ezinjengezinkinga zokuya esikhathini, izinselelo zokuzala, kanye nomdlavuza ohlobene nama-hormone. Le ndatshana idlulela kwisayensi ngemuva kwalokhu okukhathazayo, ihlola ukuthi ama-hormone asuselwa ngobisi axhumana kanjani nohlelo lwe-Human Endocrine ngenkathi enikeza izeluleko ezisebenzayo zokukhetha izinketho zama-hormone-free noma ezi-organic kulabo abafuna ukunciphisa ubungozi

Izifo ze-autoimmune seziya ngokuya zivame kakhulu, zikhanyisa intshisekelo kumabanga okudla angaba khona angathonya intuthuko yawo. Inyama nobisi, izinkambo zokudla kwaseNtshonalanga, zingaphansi kwendima ngendima yazo okungenzeka ekuvuseleleni ukuvuvukala nokuphazamisa ukulimala komzimba. Ucwaningo luphakamisa ukuthi izakhi ezinjengamafutha agcwele, i-Casein, kanye nama-antibiotics atholakala kulokhu kudla anganikela ezindabeni zezempilo ezithutha kanye nezimpendulo zokuzivikela komzimba ezihlotshaniswa nezimo ezinjenge-rheumatoid arthritis. Lo mbhalo uhlola ubufakazi ngemuva kwalezi zinhlangano ngenkathi uqokomisa ezinye izindlela ezisetshenziswa izitshalo ezingasekela impilo engcono futhi zinciphise izingozi zokudla okunempilo

Umfutho wegazi ophakeme ukukhathazeka okukhulu kwempilo okuthinta izigidi emhlabeni jikelele, okwandisa ingozi yesifo senhliziyo nokushaywa unhlangothi. Indlela eyodwa ephumelelayo yokuphatha umfutho wegazi ophakeme ukunciphisa inyama esetshenzisiwe esetshenzisiwe ekudleni kwakho. Ukudla okufana nokudla kwe-deli, ubhekeni, kanye namasoseji agcwele i-sodium kanye nezithasiselo ezingaphakamisa umfutho wegazi ngokwenza ukugcinwa kwenhliziyo nokucindezela uhlelo lwenhliziyo. Ukwenza ukushintshana okulula - njengokukhetha amaprotheni amasha, anciphile noma ukulungiselela ukudla okwenziwe ekhaya ngokulingana kwemvelo - kunganciphisa kakhulu umthamo we-sodium ngenkathi kusekela impilo yenhliziyo engcono. Thola ukuthi lezi zinguquko ezincane zingaholela kanjani ekuthuthukisweni okukhulu enhlalakahleni yonke

Ukulima efektri sekuphenduke umgogodla wokukhiqiza ukudla kwanamuhla, ukuletha inyama engabizi, ubisi namaqanda ukuze kuhlangatshezwane nokufunwa komhlaba wonke. Kodwa-ke, izindleko zayo ezifihliwe empilweni yabantu zijulile futhi ziyethusa. Ukusuka ekumelaneni nama-antibiotic aqhutshwa ukusetshenziswa ngokweqile kwezidakamizwa efuyokeni kuya ezithangelini eziyingozi kanye nemikhiqizo enokwenziwa kwezakhi zomzimba okufinyelela amapuleti ethu, imiphumela yandiswa kude kakhulu ukusetshenziswa komuntu. Kuhlanganiswe nokungcoliswa kwemvelo kanye nengozi ekhulayo yezifo ezibangelwa ukudla, ukulima efektri kuveza inselelo yezempilo yomphakathi ecindezelayo. Le ndatshana ihlazise kakhulu le mithelela ngenkathi igqamisa imikhuba yokulima eqhubekayo njengezixazululo ezisebenzayo zokhetho olunempilo kanye nekusasa lokuziphatha okuhle kubo bobabili abantu kanye neplanethi

Ukulima efektri kubuye kabusha ukukhiqizwa kokudla, ukuletha inqwaba yemikhiqizo yezilwane ukufeza imfuno ye-GLOBAL. Kodwa-ke, izindlela zalo ziye zakwenza ukukhathazeka okukhulu ngempilo yabantu, ikakhulukazi ukwanda kwezifo zenhliziyo. Izifundo ziqokomisa ukuthi amafutha agcwele, i-cholesterol, ama-antibiotics, kanye nezinsalela zamakhemikhali enyameni elokulima efektri nobisi zinomthelela ezimweni ezinjengesifo senhliziyo nokushaywa unhlangothi. Ngaphandle kwezingozi zempilo yomuntu siqu, le mikhuba iphakamisa imibuzo yokuziphatha okuhle ngenhlalonhle yezilwane kanye nomthelela wezemvelo. Lo mbhalo uhlola ubufakazi obuxhumanisa ukulima efektri ezindabeni zenhliziyo ngenkathi uhlola ezinye izindlela zokudla ezizinzile ezibeka phambili zombili impilo yenhliziyo kanye nemvelo yemvelo

Ukuhlukunyezwa kwezilwane kuseyinkinga ebhubhisayo emhlabeni wonke, kodwa izinhlangano zisebenza ngokuzikhandla ukuhlenga nokuvuselela izilwane ekuhlukunyezweni, ukunganakwa, kanye nokuxhashazwa. Kusukela ekuhlinzekeni ukunakekelwa kwezokwelapha okuphuthumayo kuya ekukhuthazeni imithetho yenhlalakahle eqinile, la maqembu adlala indima ebalulekile ekunikezeni izidalwa ezisengozini ithuba lesibili lokuphila. Ngokunikeza indawo yokukhosela, ukwelashwa, kanye namathuba okubuyisela ekhaya ngenkathi ekhulisa ukuqwashisa komphakathi mayelana nokuba nezilwane ezifuywayo eziziphethe kahle, baguqula izimpilo futhi bakhuthaza ububele. Lesi sihloko sigxila ezinhlelweni zabo ezinomthelela—sibonisa ukuzinikela ngemuva kokudala izindawo eziphephile lapho zonke izilwane zingaphulukisa futhi zichume khona

I-Veganism ishintsha indlela abasubathi ababhekana ngayo nokudla okunempilo, ikhombisa ukuthi ukudla okusekelwe ezitshalweni kungathuthukisa kanjani ukusebenza kahle kanye nokululama. Kugcwele ama-carbohydrate akhulisa amandla, amaprotheni asezingeni eliphezulu, kanye nama-antioxidants alwa nokuvuvukala, ukudla okucebile ngezakhamzimba njengemifino, i-quinoa, imifino enamaqabunga, kanye namantongomane kubonakala sengathi kuyizitha ezinamandla zokukhuthazela namandla. Ngokwamukela le ndlela yokuphila, abasubathi abagcini nje ngokuhlangabezana nezidingo zabo zomzimba kodwa futhi basekela izinqumo zokuziphatha kanye nokuphila okusimeme. Kungakhathaliseki ukuthi uphishekela imigomo yokufaneleka komuntu siqu noma uncintisana ezingeni lochwepheshe, ukudla okusekelwe ezitshalweni kunikeza isisekelo esilinganiselayo sokufeza imiphumela ephezulu ngenkathi ubeka impilo nenhlalakahle phambili

Ukudla kwe-vegan kunikeza okungaphezu nje kwenzuzo yokuziphatha nezemvelo - kungadlala indima yokuguqula ukusekela impilo yempilo yobuchopho nomsebenzi wokuqonda. Igcwele ukudla okunempilo okunobunzima njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, amantongomane, amantongomane, le ndlela esekwe ezitshalweni ihlinzeka ngama-antioxidants abalulekile, amavithamini, namafutha anempilo avikela ukucindezelwa okuxakile nokuvuvukala. Ngokugwema amafutha agcwele amafutha ne-cholesterol etholakala emikhiqizweni yezilwane, indlela yokuphila ye-vegan igqugquzela ukugeleza kwegazi okungcono ebuchosheni ngenkathi kunciphisa ubungozi bokuncipha kwengqondo kanye nemibandela ye-neurodegenerative efana ne-Alzheimer's. Thola ukuthi ukwamukelwa kokudla okususelwa kwisitshalo kungakuthuthukisa ngemvelo inkumbulo, ukugxila, ukucaciswa kwengqondo, nokusebenza kwengqondo okuphelele kwengqondo enempilo kuzo zonke izigaba zokuphila

Ukungezwani nokudla kanye nokuzwela kuya ngokuya kwanda, okwenza abaningi bafune izixazululo zokudla ukuze bathole impumuzo. Ukudla kwe-vegan, okudumile ngokugxila kwayo ezitshalweni kanye nephrofayili ecebile ngezakhamzimba, kuvela njengendlela ethembisayo yokuphatha lezi zimo. Ngokugwema ngokwemvelo izinto ezibangela ukungezwani nokudla ezifana nobisi namaqanda ngenkathi kusekelwa impilo yamathumbu kanye nokunciphisa ukuvuvukala ngokudla okugcwele i-fiber, i-veganism inikeza izinzuzo ezingaba khona ezisekelwa ucwaningo lwesayensi. Lesi sihloko siveza ukuxhumana phakathi kwendlela yokuphila esekelwe ezitshalweni kanye nokuphathwa kokungezwani nokudla, sichitha izinganekwane eziphathelene nokudla kwe-vegan, futhi sabelana ngezeluleko ezisebenzayo kulabo abacabanga ngale ndlela. Hlola ukuthi ukwamukela ukudla okunempilo, okungenazo izinto ezibangela ukungezwani nokudla kungakusiza kanjani ukulawula izimpawu zakho ngenkathi kuthuthukiswa inhlalakahle iyonke

Ukukhetha indlela yokuphila ye-vegan akuyona nje ukukhetha okunozwela nokuzinzile - futhi kuyisinqumo sezezimali esihlakaniphile. Ngokugxila kwizigcawu ezisuselwa ekusetshenzisweni ezingabizi ezifana nezinhlama, ama-legume, izithelo, nemifino, unganciphisa kakhulu izindleko zakho zokudla ngaphandle kokuyekethisa ngokudla noma ukunambitheka. Izindlela zokwelapha ze-vegan eziya enyama nobisi zivame ukuba nesabelomali futhi zinobungane kakhulu, zinikeza izinketho ezimnandi ezihambisana nazo zombili izindinganiso zokuziphatha kanye nezinhloso zokonga izindleko. Ngaphezu kwalokho, izinzuzo zezempilo zesikhathi eside zokudla okusekelwe kwisitshalo - ezinjengezingozi eziphansi zezifo ezingamahlalakhona - zingaholela ekunciphiseni izindleko zezempilo ngokuhamba kwesikhathi. Noma ngabe uhlose ukonga imali noma ukutshala imali enhlalakahleni yakho, ukwamukela indlela yokuphila ye-vegan kuyindlela ephumelelayo yokuthola impilo yezezimali ngenkathi usekela iplanethi enempilo