Ikhaya / Ithimba Humane Foundation

Umbhali: Ithimba Humane Foundation

Ithimba le-Humane Foundation

Ithimba le-Humane Foundation

Iqiniso Eliphazamisayo Ngokuhlukunyezwa Kwezilwane: Ukuhlola Izimbangela, Umthelela, kanye Nezixazululo

Unya lwezilwane luyinkinga yomhlaba wonke ebhubhisayo eqhubeka nokuletha ukuhlupheka okungenakucatshangwa ezigidini zezilwane minyaka yonke. Kusukela ekunganakwa nasekushiyweni kuya ekuhlukunyezweni ngokomzimba nasekuxhashazweni, lezi zenzo zonya azilimazi nje kuphela izidalwa ezingenakuzivikela kodwa futhi zidalula ukukhathazeka okujulile kokuziphatha emphakathini. Kungakhathaliseki ukuthi yizilwane ezifuywayo zasekhaya, izilwane zasemapulazini, noma izilwane zasendle, uhlobo olusakazekile lwale nkinga luqokomisa isidingo esiphuthumayo sokwazisa, imfundo, kanye nesenzo. Ngokuhlola izimbangela zayo eziyinhloko, umthelela womphakathi, kanye nezixazululo ezingaba khona—kufaka phakathi izinyathelo zomthetho eziqinile kanye nemizamo eqhutshwa umphakathi—lesi sihloko sihlose ukuphefumulela ushintsho olunenjongo oluya ekusaseni elinomusa nelinobuntu kakhulu lazo zonke izidalwa eziphilayo

UbuVegan obuhle kanye namalungelo ezilwane: Ukuhlola izinketho zozwela zokuphila okungenalo unya

I-Veganism imelela indlela yokuphila yesihawu egxile esimisweni sokuziphatha sokuthi zonke izilwane zifanelwe ukuphila ngaphandle kokulinyazwa nokuxhashazwa. Ngaphandle kokudla okuthandayo, iphonsela inselelo izimboni ezithengisa izidalwa eziphilile ngokudla, izingubo, nokuzijabulisa. Ngokuqaphela ukubaluleka kwangaphakathi kwezilwane kanye nekhono lazo lokuhlupheka, i-veganism ihambisana nezindinganiso zozwela, ubulungiswa, kanye nokusimama. Njengoba abantu abaningi bebuza imikhuba yendabuko futhi befuna ezinye izindlela ezingenalo unya, le nhlangano iyaqhubeka nokukhula—inikeza indlela enenjongo yokukhuthaza amalungelo ezilwane ngenkathi ikhuthaza ubudlelwano obuhle neplanethi yethu

Indlela iVeganism ingasiza kanjani ukuvikela izifo ezingamahlalakhona: ukuhlola izinzuzo zezempilo zokudla okususelwa kwizitshalo

Ukukhuphuka kwe-veganism kulethe ukugxila okuvuselelekile endimeni yawo engaba khona ekulweni nezifo ezingamahlalakhona, ezihlala zinezimbangela zokufa emhlabeni jikelele. Ngokudla okusekelwe ekudleni okune-fiber, ama-antioxidants, kanye nezakhi zomzimba abalulekile - futhi ngokwemvelo kunciphise amafutha agcwele amafutha aqokomisa amandla awo okunciphisa ubungozi bezimo ezifana nesifo senhliziyo, kanye nomdlavuza othile. Ngokubeka phambili ukudla okuphelele njengezithelo, imifino, imvuthuluka, namantongomane ngenkathi kunciphisa izinketho ezisetshenzisiwe kanye nemikhiqizo yezilwane, i-veganism inikeza indlela enamandla yokuthuthukisa impilo yonke. Lo mbhalo uhlola ubufakazi ngemuva kokudla okusekelwe kwezifo ekuvinjelweni kwezifo ngenkathi ukhuluma ngokucatshangelwa kokudla okunempilo kanye nezinganekwane ezivamile ezizungeze le ndlela yokuphila

Imithetho Yokuhlukunyezwa Kwezilwane, Izinselele Zokuziphatha, kanye Nokulwela Ubulungiswa: Ukubhekana Nokuhlukunyezwa Nokukhuthaza Uzwela

Unya lwezilwane luseyinkinga ephuthumayo, lukhanyisa imithwalo yemfanelo yabantu enhlalakahleni yezilwane kanye nesidingo esiphuthumayo sokuzibophezela ngokomthetho nangokokuziphatha. Kusukela ezenzweni ezihlukile zokuhlukumeza kuya ekunganakwa okuhlelekile ezimbonini, la macala aphonsela inselelo imiphakathi ukuthi ibhekane nendlela izilwane eziphathwa ngayo njengezidalwa ezinengqondo. Njengoba imithetho ishintsha futhi ukuqwashisa komphakathi kukhula, ukubhekana nonya lwezilwane kudinga indlela enezici eziningi—ukuqinisa umthetho, ukuqinisekisa ukuphoqelelwa okufanele, ukukhuthaza imfundo, kanye nokulwela izinhlawulo eziqinile. Lesi sihloko sihlola ubunzima obuzungeze amacala onya lwezilwane ngenkathi siqokomisa izinyathelo ezihlangene ezidingekayo ukwakha umphakathi onozwela kakhulu obeka phambili ubulungiswa kanye nenhlonipho yazo zonke izidalwa eziphilayo

Ukholo kanye ne-Veganism: Ukuhlanganisa Uzwela, Ukudla Okuhle, kanye Nezindinganiso Ezingokomoya

Inkolo kanye ne-veganism kungase kubonakale kuyizindawo ezihlukile, kodwa kunesibopho esijulile esisekelwe esihawini, ekuziphatheni okuhle, nasekuphileni okucabangayo. Kuwo wonke amasiko enkolo ahlukahlukene, izimfundiso ezifana nokuphatha uMhlaba, ukungabi nobudlova (i-ahimsa), kanye nokuhlonipha zonke izidalwa kuyavumelana nezimiso ze-veganism. Lokhu kuxhumana kuholele abaningi ekwamukeleni izindlela zokuphila ezisekelwe ezitshalweni njengesandiso sezindinganiso zabo ezingokomoya ngenkathi kuqalisa izingxoxo ezibalulekile mayelana nokuziphatha, ukusimama kwemvelo, kanye nenhlalakahle yezilwane. Ngokuhlola ukuthi izinkolelo zenkolo zihlangana kanjani nemikhuba yokudla enesihawu—kanye nokubhekana namathonya amasiko ekukhetheni ukudla—lesi sihloko sihlola amandla okuguqula okuvumelanisa ukholo nokusetshenziswa kokuziphatha. Thola ukuthi lokhu kubambisana kungakhuthaza kanjani ukwaneliseka komuntu siqu, kukhuthaze ubulungiswa bezenhlalo, futhi kuvule indlela yomhlaba onomusa wazo zonke izidalwa.

Ukuhlola i-veganism kuwo wonke amasiko: amasiko omhlaba kanye nemikhuba yokudla esekwe kwizitshalo

I-veganism ikhule kusuka ekuphila kwe-niche emnyakeni we-Global, ihlanganiswe ngokujulile ngamasiko obuciko kanye namasiko amasiko emiphakathi emhlabeni jikelele. Ngenkathi izitayela zesimanje zesitshalo zivame ukuthatha isigaba sesikhungo, amasiko amaningi ayesegubha ukudla okusekelwe kwizitshalo ngezitsha ezihlonishwayo zesikhathi ezakhiwe ngomlando, inkolo, kanye nokusimama. Ukusuka e-East Asia's Valia's Valiarile Creyations ku-Olive's Olive's Olive cuisine cuisine zokudla okususelwa e-cuisine kanye neLatin America, isifunda ngasinye siletha indlela yaso evuthayo eVeganism. Njengoba ukuqwashisa ngezinzuzo zezemvelo kanye nezinzuzo zezempilo kuyaqhubeka ukusukuma emhlabeni wonke, la masiko acebile akhuthaza isizukulwane esisha sabadli abasuselwa kwimithi abangafuni kuphela ezinye izindlela ezimnandi kodwa futhi nokwazisa ngokwehlukahlukana kwamasiko. Lo mbhalo uhlola ukuthi amasiko ahlukahlukene ahlanganisa kanjani i-gadism ezimpilweni zabo, aqokomisa imikhuba eyingqayizivele eyenza le nhlangano inamandla kangaka futhi ifake

Ukuhlola imiphumela yengqondo yesihluku sezilwane kubantu nasezilwaneni: Ukuhlukumezeka okungokomzwelo, izinguquko zokuziphatha, kanye nemithelela yezenhlalo

Isihluku sezilwane silimaza kabi ngokwengqondo okuthi babuyisela emuva izinhlobo zezilwane, ezithinta bobabili izilwane ezibaphathiswe kabi nakubantu abafakaza noma abasebenza. Ukucindezelwa okungokomzwelo okutholwe yizilwane ezihlukunyeziwe kungaholela ekushintsheni okuhlala njalo, kuyilapho abantu, ukuvezwa kodlame olunjalo kuyancipha kanye nesikhundla esinciphile sozwela. Le miphumela iba neqhaza ezinseleleni ezibanzi zomphakathi, kufaka phakathi ulaka olujwayelekile nemijikelezo yodlame. Lo mbhalo uhlola imiphumela eyinkimbinkimbi yengqondo yesihluku sezilwane, egqamisa umthelela wayo empilweni yezengqondo, ubudlelwano kanye nakumandla omphakathi. Ngokukhuthaza ukuqwashisa, ukukhuthaza imfundo eqhutshwa ngozwela, futhi kubeka phambili ukuvuselelwa kwezisulu nabenzi bokubi ngokufanayo, singabhekana nale miphumela efinyelela kude kanye ne-advocate ngekusasa lakwa-Winder lapho zonke izidalwa ziphathwa ngesithunzi

Ukuhlola Isixhumanisi Phakathi Kwezifo Zasembonini Nezokuphefumula Kubantu

Ukulima efektri, noma ezolimo ezinamandla zezilwane, kuguqule umkhiqizo wokudla ukuze ahlangabezane nezidingo zomhlaba wonke kodwa eza ngezindleko ezibalulekile empilweni yabantu. Ngaphandle kokukhathazeka kwalo kwezemvelo nokuziphatha okuhle, lolu hlelo oluthuthukile lubeka engcupheni enkulu yezifo zokuphefumula kubantu. Izimo ezigcwele, ezingcolile emapulazini efektri zidala izizathu zokuzalela zamagciwane asolwandle kanye nezifo ze-zoolomotic, ngenkathi kungcoliswa izifo ezinjenge-ammonia kanye nokubandakanya ukungcola kwezilwane ezingcolisa ikhwalithi yomoya. Ukusetshenziswa okujwayelekile kwama-antibiotic kukhulisa impikiswano ngokukhulisa ukumelana namagciwane, kuhlanganisa nokwelashwa kwezifo zokuphefumula. Lo mbhalo uhlola ukuxhumana okwesabekayo phakathi kwemikhuba yokulima efektri kanye nokuphefumula ubungozi bezempilo - ukusula umthelela wabo kubasebenzi, abathengi, kanye nempilo yomphakathi lapho bezovikela izixazululo ezizinzile ukuvikela bobabili abantu kanye neplanethi

Izikhungo Ezokuphepha Zomthetho Zibhekana Kanjani Nokuhlukumeza Izilwane: Ukusebenzisa Imithetho Yokulwa Nokuhlukumeza Nokuvikela Izilwane

Izikhungo zomthetho zibalulekile ekusekeleni imithetho yokulwa nonya eyenzelwe ukuvikela izilwane ekuhlukunyezweni nasekunganakwa. Imizamo yazo idlulela ngale kophenyo, ihlanganisa ukubambisana nezindawo zokukhosela izilwane, izinhlangano zezenhlalakahle, kanye nemiphakathi ukuqinisekisa ubulungiswa bezisulu zezilwane. Ngokubeka phambili imfundo, ukuqeqeshwa okukhethekile, kanye nokumela izijeziso eziqinile ezibhekiswe kwabenzi bobubi, lezi zikhungo zinegalelo elikhulu ekukhuthazeni isiko lozwelo nokuziphendulela. Lesi sihloko sihlola indima yazo ebalulekile ekuqinisekiseni le mithetho, ukubhekana nezinselele ekushushisweni, kanye nokusebenzisa amasu akhuthaza inhlalakahle yezilwane ngenkathi ekhuthaza ukuqapha komphakathi ngokumelene nonya

Ukuhlola ukuxhumana phakathi kwenyama, ubisi kanye nempilo yesikhumba: induna, eczema, psoriasis nokuningi

Izimo zesikhumba ezinjengomqulo, i-eczema, i-psoriasis, ne-rosacea azigcini nje ngokusaba ngokweqile kepha zingathinta ngokujulile ukuzethemba nenhlala-kahle. Ngenkathi izakhi zofuzo kanye nezici zezemvelo zidlala indima, ucwaningo oluvelayo lubonisa ukuthi ukudla - ikakhulukazi ukusetshenziswa kwenyama nobisi - kungathonya impilo emnandi kakhulu. Izakhi ze-Hormonal ngobisi ziye zahambisana nokuqhekeka kwe-Acne, kuyilapho amafutha agcwele endle endle angavuselela ukuvuvukala okuxhunyaniswe ne-eczema nezinye izimo. Ukuqonda lokhu kuxhumana kokudla kunikeza ithuba lokwenza izinqumo ezinolwazi ezingakhuthaza isikhumba esicacile, esinempilo. Lo mbhalo uhlola isayensi ngemuva kwalezi zixhumanisi kanye namaphuzu atholakele asuselwa kwizitshalo angasekela ukubukeka okukhazimulayo ngokwemvelo

Kungani Uhambe Uya Kudukela Ekwesekeni Ezitshalweni?

Hlola izizathu ezinamandla ngemuva kokuya kokudla okusekelwe ezitshalweni, futhi uthole ukuthi ukukhetha kwakho kokudla kubaluleke kanjani.

Ungaqala Kanjani Uhambo Olusekelwe Ezitshalweni?

Thola izinyathelo ezilula, amathiphu aqondakile, kanye nezinsiza eziwusizo ukuze uqalise uhambo lwakho olusekelwe ezitshalweni ngokuzethemba nangokulula.

Ukuphila Okunamandla

Khetha izitshalo, vikela iplanethi, futhi wamukele ikusasa elinobubele, elinempilo, nelizinzile.

Funda Imibuzo Evame Ukubuzwa

Thola izimpendulo ezicacile zemibuzo ejwayelekile.