Ithimba Humane Foundation - Humane Foundation

Ukushintshwa okukhulayo ekudleni okusekelwe kwizitshalo kubuye kwenziwe kabusha ukuthi sisondela kanjani ngokunciphisa umzimba, nge-veganism imi ngaphandle njengenketho ephumelela kakhulu futhi eqondile yezempilo. Ngokugxila kokuphelele, ukudla okugcwele nge-fiber kanye nokusika imikhiqizo yezilwane eziminyene, le ndlela yokuphila ngokwemvelo isekela ukuphathwa kwesisindo ngenkathi ithuthukisa impilo yonke. Ucwaningo luqokomisa ikhono laso lokwehlisa i-BMI, ngcono imetabolism, futhi kukhuthaze izici ezihle kakhulu ekufezekiseni ukuncipha kwesisindo esimeme. Ngaphandle kwezinzuzo zomuntu siqu, i-veganism ihlangana nemikhuba enobungani bemvelo, okwenza kube yiphumelele umzimba wakho kanye nomhlaba. Lo mbhalo uhlola isayensi ngemuva kokudla okusekelwe ekunciphiseni ukuthuthuka ngenkathi unikeza amathiphu asebenzayo ukukusiza ukwamukela le ndlela yokuphila enondlayo

Ukuxhumana phakathi kwenyama ecutshunguliwe kanye nengozi yomdlavuza kuyaqhubeka nokuphakamisa ixhala njengoba ucwaningo luqokomisa imiphumela yalo eyingozi empilweni. Imikhiqizo efana nebhekoni, amasoseji, i-ham, kanye nenyama ye-deli isebenzisa izindlela zokulondoloza ezethula amakhemikhali abangela umdlavuza njenge-nitrites kanye nama-polycyclic aromatic hydrocarbons (PAHs). Njengoba lokhu kudla kuhlukaniswe njenge-Group 1 carcinogens yi-World Health Organisation (WHO), kuhlotshaniswa kakhulu nomdlavuza we-colorectal kanye nezinye izinhlobo zomdlavuza. Njengoba amazinga omdlavuza womhlaba wonke ekhuphuka kancane kancane, ukuqonda izingozi ezihambisana nokusetshenziswa kwenyama ecutshunguliwe kubalulekile ekwenzeni izinqumo zokudla okunempilo. Lesi sihloko sihlola isayensi ngemuva kwalezi zinkinga, sihlola ukuthi izindlela zokucubungula zithinta kanjani imiphumela yezempilo, futhi sinikeza amasu asebenzayo okunciphisa ukuvezwa ngenkathi kugcinwa ukudla okulinganiselayo

Isifo sikashukela, isifo esingamahlalakhona esithinta izigidi emhlabeni wonke, sidinga amasu asebenzayo okuphathwa koshukela egazini ukuze kuvinjelwe izinkinga ezinkulu. Ngenkathi ukwelashwa kwendabuko njengokwelashwa ngemithi kanye nokwelashwa nge-insulin kusabalulekile, ubufakazi obukhulayo buqokomisa amandla okuguqula ukudla—ikakhulukazi ukudla kwe-vegan. Njengoba kugcwele okusanhlamvu okuphelele okucebile nge-fiber, izithelo, imifino, ubhontshisi, namafutha anempilo, indlela yokuphila esekelwe ezitshalweni ihlotshaniswa nokuzwela okuthuthukisiwe kwe-insulin, amazinga kashukela egazini azinzile, ukuvuvukala okuncishisiwe, kanye nengozi ephansi yesifo sikashukela. Lesi sihloko sihlola isayensi ngemuva kwalezi zinzuzo futhi sinikeza amathiphu asebenzayo okufaka izimiso ze-vegan ekunakekelweni kwesifo sikashukela. Kungakhathaliseki ukuthi uphatha isifo sikashukela noma uhlola izindlela ezintsha njengochwepheshe bezempilo, thola ukuthi ukwamukela ukudla kwe-vegan kungasekela kanjani ukulawulwa okungcono koshukela egazini kanye nenhlalakahle iyonke

Njengoba izifo ezingamahlalakhona ezifana nesifo senhliziyo, isifo sikashukela, kanye nomdlavuza ziqhubeka nokuthinta izigidi emhlabeni jikelele, ukufuna amasu okuvimbela asebenzayo akukaze kube yinto ephuthumayo kangaka. Ngena ekudleni kwe-vegan—indlela yokuphila esekelwe ezitshalweni engagcini nje ngokuvumelanisa nezindinganiso zokuziphatha nezendawo ezungezile kodwa futhi enikeza izinzuzo zezempilo eziphoqelelayo ezisekelwa yisayensi. Ngokugxila ekudleni okugcwele izakhamzimba njengezithelo, imifino, okusanhlamvu okuphelele, ubhontshisi, namantongomane ngenkathi kususwa imikhiqizo yezilwane enamafutha agcwele kanye ne-cholesterol, ukudla kwe-vegan kuye kwabonakala kunciphisa ingozi yezifo ezingamahlalakhona. Lesi sihloko siveza ucwaningo ngemuva kwalezi zinzuzo, sihlola ukuthi ukudla okusekelwe ezitshalweni kusekela kanjani ukuvimbela izifo emgogodleni waso, futhi siqokomisa izindlela ezisebenzayo zokwamukela le ndlela yokuguqula impilo nokuphila isikhathi eside

Ukwanda kwe-veganism akuyona nje into eyenzeka—kuwushintsho lwendlela yokuphila olusekelwa ubufakazi besayensi obunamandla. Ngaphandle kokukhanga kwayo kwemvelo kanye nokuziphatha, ukwamukela ukudla kwe-vegan kuye kwabonakala kuletha izinzuzo ezinkulu zezempilo, kusukela ekunciphiseni ingozi yezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela sohlobo 2 kuya ekuthuthukiseni ukugaya ukudla, ukuphathwa kwesisindo, kanye nokuphila isikhathi eside. Kugcwele ukudla okugcwele izakhamzimba njengezithelo, imifino, ubhontshisi, amantongomane, kanye nokusanhlamvu okuphelele, ukudla okusekelwe ezitshalweni kunikeza amandla amavithamini, amaminerali, ama-antioxidants, kanye ne-fiber okukhuthaza inhlalakahle enhle. Kulesi sihloko, sizohlola ucwaningo lwakamuva mayelana nokuthi ukuba yi-vegan kungayiguqula kanjani impilo yakho ngenkathi kuxazululwa izinselele ezingaba khona ukuqinisekisa ukudla okunempilo okulinganiselayo. Kungakhathaliseki ukuthi ucabanga ukushintsha noma umane ufuna ukwazi ngesayensi engemuva kwakho konke—qhubeka ufunda ukuze uthole ukuthi kungani indlela yokuphila esekelwe ezitshalweni ingaba yisihluthulelo sokuvula impilo engcono

Ukulima efektri, noma ezolimo zezezimboni, kubusa ukukhiqizwa kokudla komhlaba wonke ngokuhlinzeka ngenani elikhulu lenyama, ubisi namaqanda ukuze kuhlangatshezwane nezidingo zabathengi ezikhulayo. Kodwa-ke ngemuva kwe-facade yayo yokusebenza kahle kukhona i-web yezindleko ezifihliwe ezithinta kakhulu imvelo yethu, impilo, imiphakathi kanye nezindinganiso zokuziphatha. Ukusuka ekungcoleni nasekugadwelweni kwamahlathi ekumelaneni nama-antibiotic kanye nesihluku sezilwane, imiphumela yokulima efektri yandisa kakhulu okuhlangabezana namehlo noma umthethosivivinywa wokudla. Le ndatshana ihluleka le miphumela evame ukugqamisa ukugqamisa isidingo esiphuthumayo sezenzo ezizinzileyo ezibeka kuqala ukulinganisela kwemvelo, impilo yomphakathi, kanye nokwelashwa okunobuntu ngenzuzo yesikhashana

Isidingo esikhuphukayo senyama sikhulise ukucubungulwa kokuphathwa kwezilwane ngaphakathi kwemboni yenyama, kuthambisa ingxoxo yomhlaba mayelana nokuziphatha, ukusimama kanye nomsebenzi wabathengi. Ngemikhuba yokulima efektri ngaphansi komlilo wezimo ezinobuntu kanye nokulimala kwamalungelo ezemvelo, izishoshovu zamalungelo ezilwane ziphoqelele ukuguqulwa kwezinguquko - ukufukula inzalo kwezinye izindlela ngokudla okususelwa kwizitshalo kanye nenyama ekhulile. Imithethonqubo kaHulumeni, izitifiketi zezenhlalakahle, futhi izinketho zabathengi ezinolwazi zidlala izindima eziPivotal ekuvuseleleni kabusha izindinganiso zezimboni. Lo mbhalo uhlola izinselelo zokuziphatha ezicindezelayo kanye nezixazululo ezivelayo okuhloswe ngazo ukukhuthaza izindlela ezinobuntu ngokwengeziwe ngenkathi ekhuluma nokuziphatha kokukhiqizwa kwenyama kwesimanje