Ithimba Humane Foundation - Humane Foundation

Sekungamakhulu eminyaka, izilwane ezidla zifakwe kakhulu esikweni lesintu nokudla. Kodwa-ke, njengoba ukuqwashisa ngezinkinga zokuziphatha, ukucekelwa phansi kwemvelo, futhi imiphumela yezempilo ikhula, isidingo sokudla izilwane siphinde sabalwa kabusha. Ingabe abantu bangachuma ngempela ngaphandle kwemikhiqizo yezilwane? Abameli bokudla okususelwa kwimithi baphikisana no-Yebo - bakhomba umthwalo wemfanelo wokuziphatha ukuze banciphise ukuhlupheka kwezilwane, ukuphuthuma kwezemvelo ukunciphisa ukuguquguquka kwesimo sezulu okubangelwa ukulima kwezimboni, kanye nezinzuzo zezempilo ezifakazelwe ngokudla okususelwa kwizitshalo. Lo mbhalo uhlola ukuthi kungani ukusukela ekusetshenzisweni kwezilwane akunakwenzeka kuphela kodwa kubalulekile ekwakheni ikusasa elinozwela, elimeme elihlonipha impilo yonke emhlabeni

Ukushintshwa komhlaba wonke ekunciphiseni ukusetshenziswa kwenyama kungaphezu komkhuba wokudla - yithuba lezomnotho elinamandla okuguqula amandla. Njengoba ukukhathazeka ngokushintsha kwesimo sezulu, impilo yomphakathi, nokukhiqizwa kokudla okulimazayo, ukusika inyama kunikeza indlela eya emalini yokonga izindleko ezinkulu, ukusebenza kwezinsizakusebenza, kanye nokwakha amathuba emisebenzi ezimbonini ezifufusa ezinjengezolimo ezisuselwa ekusukeni kanye nezolimo elizinzile. Ngaphandle kokunciphisa ukulimala kwemvelo futhi kunciphise izindleko zezempilo eziboshelwe ezifweni ezihlobene nokudla, lokhu kuguqulwa kuvula amakhono emkhakheni wokudla ngenkathi kunciphisa ingcindezi yemvelo. Ngokwamukela lokhu kuguqulwa, imiphakathi ingakha umnotho onempilo kanye neplanethi. Umbuzo awusona nje kungenzeka - kumayelana nesidingo sokuchuma isikhathi eside

Njengoba ukudla okususelwa ekuphuzweni kuyaqhubeka ukukhuphuka ngokuthandwa, abaningi baphinde bacabange iqhaza lenyama ekudleni kwabo nasekufuneni okunempilo, okuzinzile ezinye izindlela. Noma ngabe kushukunyiswa izinzuzo zezempilo, ukukhathazeka kwemvelo, noma izindinganiso zokuziphatha, lolu shintsho selukethe intshisekelo ekhulayo yokuqonda ukuthi ingahlangabezana kanjani nezidingo zokudla okunempilo ngaphandle kokudla imikhiqizo yezilwane. Kusuka ku-protein kanye nensimbi ku-calcium, ama-vithamini B12, kanye nama-omega-3 fatty acids, le ndatshana ihlola ukuthi izakhamzimba ezibalulekile zingatholwa kanjani ezitshalweni nasezinseleleni zokudla okungenazinzuzo zenyama. Iphelele kulabo aguqukela kumifino noma i-veganism - noma ukumane banciphise inyama - lo mhlahlandlela unikeza ukuqonda okusebenzayo ekuqapheleni ukudla okulinganiselayo okusekela inhlala-kahle kanye nempilo yeplanethi. Ngena kumathuba okudla okususelwa kwizitshalo futhi uthole ukuthi ingakuguqula kanjani indlela odla ngayo

Emhlabeni lapho inyama ibusa khona amapuleti kanye namabili, indima yayo njengetshe legumbi lokudla alibuzwabuza imibuzo. Kodwa-ke, ngokuqwashisa okukhulayo kokukhathazeka kwezempilo kanye nokukhathazeka kwezemvelo, indawo yokubuka iguqukela ebungozini bokusetshenziswa kwenyama ngokweqile. Ukusuka ezixhumanisweni zayo ezifweni ezingamahlalakhona ezifana nesifo senhliziyo kanye nomdlavuza kuMncedo wayo ekugaliseni impilo kanye namazinga we-cholesterol, ukweqiwa kwenyama kubeka izinselelo ezinkulu empilweni. Ngaphandle kwempilo yomuntu siqu, ukukhokhwa kwemvelo kokukhiqizwa kwenyama yezimboni - ukugawulwa kwamahlathi, ukuswela amanzi, kanye nokukhipha amagesi abamba ukushisa - kugcizelela isidingo esiphuthumayo soshintsho. Lo mbhalo uhlola ukuthi kungani ukunciphisa ukunciphisa inyama kungasekeli impilo yabantu kepha futhi kukhuthaze ukusimama. Thola ukuthi ukudla okususelwa ekuthengeni kunikeza kanjani izakhamzimba ezibalulekile ngenkathi kukhuthaza ukukhumbula isikhathi eside nokuvumelana kwemvelo - icala eliphoqayo lokuchuma ngaphandle kokuncika ekusetshenzisweni kwenyama ngokweqile

Njengoba isidingo sokudla okusimeme nokukhathalela impilo sikhula, ukudla okusekelwe ezitshalweni kuya phambili, kukhanga abathandi bokudla ngokuhlukahlukana kwakho okumangalisayo kanye nokusungula izinto ezintsha. Akusekho emibonweni engavamile yokungasho lutho, ukudla okusekelwe ezitshalweni manje kuqhosha ngezinambitheka ezinesibindi, ukuthungwa okukhangayo, kanye nokuphefumulelwa komhlaba wonke okuncintisana—futhi okuvame ukwedlula—izitsha zendabuko ezigxile enyameni. Ngenxa yobuchwepheshe bokudla obusezingeni eliphezulu kanye namasu okupheka okudala, le nhlangano ivule inqwaba yezinketho ezisukela kwezinye izindlela zenyama ezinongiwe kuya ekudleni okugcwele imikhiqizo enempilo. Kungakhathaliseki ukuthi udonswa yizinto zokuziphatha noma ufuna nje ukunambitheka okusha okujabulisayo, lokhu kuhlola ezweni lokudla okusekelwe ezitshalweni kuthembisa ukuchaza kabusha ulaka lwakho ngezitsha ezanelisayo njengoba zinomsoco. Ngena futhi ujabulele amathuba angenamkhawulo alolu guquko lokupheka oluchumayo!

Ukuqwashisa okukhulayo kwezinkinga zezenhlalakahle zezilwane kuguqula ukukhetha kokudla emhlabeni wonke, ukushayela uguquko oluphawulekayo ekudleni okususelwa ekudleni kwezitshalo. Njengokukhathazeka ngecala lokuziphatha kwezilwane efemini efektri kukhula, abathengi abaningi bakhetha ezinye izindlela ezihambisana namagugu abo ngenkathi bekhuluma ngezinto eziza kuqala emvelo. Le ndatshana idelela ukuthi lokhu kukhathazeka kanjani imikhuba yokudla yokudla, kuhlaziya amandla okusindisa kanye nokwenzeka kokudla okususelwa kwizitshalo, futhi kuqokomisa indima yayo ekukhuliseni ohlwini, uhlelo lokudla oluzinzile. Ngokuhlola lokhu kuxhumana phakathi kokuziphatha, umsoco, kanye nomthelela wezemvelo, sihlola izinyathelo ezinengqondo zibheke ikusasa elinempilo kubantu nasezilwaneni ezifanayo