Humane Foundation

Njengoba isidingo sezixazululo zokudla eziqhubekayo sikhula, ezolimo zamaselula—ezaziwa kangcono ngokuthi inyama ekhuliswe elebhu—ziya ngokuya zithandwa njengendlela yokuguqula ukukhiqizwa kwenyama. Le nqubo esezingeni eliphezulu ihilela ukutshala amaseli ezilwane ezindaweni zelebhu, inikeza enye indlela enobungani nemvelo futhi enokuziphatha okuhle kunokulima kwendabuko. Njengoba kunezithembiso zokunciphisa ukukhishwa kwamagesi okushisa ukushisa, ukusetshenziswa kwemithombo ephansi, kanye nokuthuthukiswa kwenhlalakahle yezilwane, inyama ekhuliswe elebhu ikulungele ukuchaza kabusha indlela esikhiqiza ngayo amaprotheni. Kodwa-ke, umthelela wayo empilweni yabantu usalokhu uyindawo ebalulekile yokuhlola. Kusukela ezinzuzweni zokudla okunempilo ezenziwe ngokwezifiso kuya ezindleleni zokukhiqiza eziphephile ezinciphisa izingozi zokungcola, lesi sihloko sihlola imiphumela engaba khona yempilo yenyama ekhuliswe kanye nendima yayo ekwakheni ikusasa elinempilo nelihlala njalo lezinhlelo zokudla emhlabeni jikelele

Ukukhetha kwethu kokudla kwansuku zonke kudluliselwe kude kakhulu amapuleti ethu, kubumba impilo yeplanethi yethu ngezindlela ezijulile. Ngenkathi ukunambitheka nokudla okunempilo kuvame ukubusa izinqumo zokudla, ukuvela kwemvelo kwalokho esikudlayo kubaluleke ngokulinganayo. Impikiswano phakathi kokudla okususelwa kunyama kanye nokudla okususelwa ekutshalweni ithole umfutho njengoba ukuqwashisa kukhula ngemithelela yabo ehluke kakhulu kwizinsizakusebenza, ukuphuma, kanye nemvelo. Ukusuka emanzini okulondolozwa kanye nomhlaba ukunciphisa amagesi abamba ukushisa kanye nokugawulwa kwamahlathi, ukudla okususelwa ekulimasheni kuyavela njengethuluzi elinamandla lokulwa nokushintsha kwesimo sezulu kanye nokukhuthaza ukusimama. Thola ukuthi ukushintshela ekudleni phambili kwezitshalo kungasiza ekuvikeleni imvelo ngenkathi kudlula indlela yekusasa eliluhlaza okotshani

Ulwela ukulawula isisindo sakho? Ukudla okudliwa ngabantu abangadli inyama noma abangadli inyama kungaba yinto eshintsha umdlalo oyifunayo. Njengoba kugcwele ukudla okuphelele okucebile nge-fiber, okunamafutha agcwele aphansi, futhi kugcwele izakhamzimba ezibalulekile, ukudla okusekelwe ezitshalweni kuye kwaqashelwa ngamandla akho okusekela ukwehla kwesisindo nokuthuthukisa impilo iyonke. Kulesi sihloko, sizokwembula ukuthi indlela yokuphila yabantu abangadli inyama ingasiza kanjani ekulawuleni isisindo, sihlole amasu abalulekile empumelelo ekudleni kwabantu abangadli inyama, sabelane ngemibono yeresiphi enempilo ukuze uhlale wanelisekile, futhi sigqamise ukubaluleka kokudla okunama-calories okucabangayo. Kungakhathaliseki ukuthi unesifiso sokudla okusekelwe ezitshalweni noma usukulungele ukukwamukela ngokugcwele, thola ukuthi lokhu kudla kungakusiza kanjani ukufeza imiphumela eqhubekayo ngenkathi wondla umzimba wakho. Ake siqale!

Ngabe ufuna izindlela zokukhuthaza abangani bakho nomndeni wakho ukuthi bamukele indlela yokuphila ye-vegan? Kulokhu okuthunyelwe, sizohlola izinzuzo zokuhamba nge-vegan, sinikeze amathiphu okupheka ukudla okumnandi kwe-vegan, sabelane ngolwazi mayelana nokudla okusekelwe ezitshalweni, sinikeze ukusekelwa kwabathandekayo ngohambo lwabo lwe-vegan, kanye ne-debunk yezinganekwane ezivamile mayelana ne-veganism. Masinikeze amandla futhi sikhuthaze labo abasizungezile ukuthi benze izinqumo ezinempilo nezisimeme! Izinzuzo ze-Vegan Lifestyle Going vegan inikeza izinzuzo eziningi ezidlula impilo yomuntu siqu. Nazi ezinye izinzuzo ezibalulekile zokwamukela indlela yokuphila yemifino: 1. Impilo Ethuthukisiwe Iphelele Ngokususa inyama nobisi ekudleni kwakho, unganciphisa kakhulu ingozi yezifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela, nezinhlobo ezithile zomdlavuza. Ukudla okusekelwe ezitshalweni okucebile izithelo, imifino, kanye nezinhlamvu ezigcwele kunikeza izakhi ezibalulekile kanye nama-antioxidants akhuthaza inhlalakahle jikelele. 2. Umthelela Omuhle Emvelweni …

Njengoba ukuthandwa kokudla kwe-vegan kuqhubeka kukhula, kanjalo nokubaluleka kokuqonda ukuthi ungahlangabezana kanjani nezidingo ezibalulekile zezakhi, okuhlanganisa namaprotheni. Ukukhathazeka okuvamile phakathi kwalabo abacabangela noma abalandela ukudla kwe-vegan ukuthi kunikeza amaprotheni aphelele ngokwanele ukuze abe nempilo enhle. Kulokhu okuthunyelwe, sizohlola izinganekwane namaqiniso azungeze amaprotheni aphelele ekudleni kwe-vegan ukukusiza wenze izinqumo ezinolwazi futhi uqiniseke ukuthi uyahlangabezana nezidingo zakho zamaphrotheni ngenkathi ulandela indlela yokuphila esekelwe ezitshalweni. Ukuqonda Ukubaluleka Kwamaprotheni Aphelele Ekudleni Kwemifino Iphrotheni ephelele ibalulekile empilweni nasenhlalakahleni yonke, njengoba iqukethe wonke ama-amino acid ayisishiyagalolunye abalulekile umzimba ongakwazi ukuwakhiqiza ngokwawo. Ama-Vegans angahlangabezana nezidingo zawo eziphelele zamaprotheni ngokuhlanganisa imithombo ehlukene yamaprotheni asekelwe ezitshalweni ukuze aqinisekise ukuthi adla wonke ama-amino acid abalulekile. Ukuzifundisa ngokubaluleka kwamaprotheni aphelele ekudleni kwe-vegan kungasiza ...

Ukwamukela indlela yokuphila esekelwe ezitshalweni kuyindlela ephumelela kakhulu yokunciphisa ingozi yokukhuluphala kanye nesifo se-metabolic syndrome ngenkathi kuthuthukiswa impilo iyonke. Njengoba icebile nge-fibre, ama-antioxidants, kanye nezakhamzimba ezibalulekile, ukudla okusekelwe ezitshalweni kusekela ukuphathwa kwesisindo, kuthuthukisa ukuzwela kwe-insulin, ukwehlisa ukuvuvukala, futhi kukhuthaza impilo engcono ye-metabolic. Lesi sihloko sihlola izinzuzo zokudla okugxile ezitshalweni ezisekelwe yisayensi futhi sinikeza amathiphu asebenzayo okufaka izithelo ezinempilo, imifino, okusanhlamvu okuphelele, ubhontshisi, amantongomane, kanye nembewu ekudleni kwakho. Funda ukuthi ukwamukela lezi zinguquko zokudla kungavula kanjani indlela yokuphila kahle okusimeme kanye namandla esikhathi eside

Uyemukelwa ekubhalweni kwebhulogi yethu kumphakathi weVegan! Kulesi sihloko, sizohlola ukubaluleka kokusekelwa, izinsiza, kanye nogqozi ngaphakathi kwempilo ye-vegan enempilo. Kungakhathaliseki ukuthi ungumakadebona wezilwane ofuna ukuxhumana nabantu abasha noma othile osanda kuqala ohambweni lwakhe olusekelwe esitshalweni, lokhu okuthunyelwe kuhloswe ukukunikeza imininingwane ebalulekile nesiqondiso. Ake singene emhlabeni we-veganism ndawonye! Ukuzulazula Endleleni Yempilo Yemifino Ukuqonda ukubaluleka kokudla kwe-vegan okulinganiselayo Ukudla izithelo, imifino, okusanhlamvu, okusanhlamvu, amantongomane kanye nembewu kubalulekile ukuze uhlangabezane nezidingo zakho zokudla okunomsoco ekudleni kwe-vegan. Kubalulekile ukuthi uzifundise ngemisoco ebalulekile etholakala ekudleni okusekelwe ezitshalweni nokuthi ungayifaka kanjani ekudleni kwakho. Ukufunda ukufunda amalebula nokukhomba izithako ezingezona i-vegan Ukufunda amalebula ngokucophelela kubalulekile lapho ulandela indlela yokuphila yemifino. Qaphela izithako ezifana nobisi, amaqanda, igelatin, noju, okuyimikhiqizo evamile ephuma ezilwaneni. …

Siyakwamukela kumhlahlandlela wethu mayelana nemikhiqizo yokunakekelwa kwesikhumba ye-vegan kanye nobuhle! Embonini yobuhle yanamuhla, kube nesidingo esikhulayo sezinketho ezingenalo unya futhi ezinobungani nemvelo. Imikhiqizo yokunakekelwa kwesikhumba ye-vegan kanye nobuhle inikeza ikhambi kulabo abafuna ukugwema izithako ezivela ezilwaneni ngenkathi besathola isikhumba esinempilo nesikhanyayo. Kulesi sihloko, sizohlola izinzuzo zokusebenzisa imikhiqizo ye-vegan, ukuthi ungayibona kanjani emakethe, kanye namathiphu okushintshela enkambisweni yobuhle ye-vegan. Ake sihlole umhlaba wobuhle be-vegan ndawonye! Umhlahlandlela Ophelele Wokunakekelwa Kwesikhumba Kwe-Vegan kanye Nemikhiqizo Yobuhle Uma kukhulunywa ngemikhiqizo yokunakekelwa kwesikhumba kanye nobuhle, abantu abaningi bakhetha ezinye izindlela ze-vegan. Kodwa iyini ngempela imikhiqizo yokunakekelwa kwesikhumba kanye nobuhle ye-vegan? Kungani kufanele ucabangele ukwenza ushintsho? Ungaqinisekisa kanjani ukuthi imikhiqizo oyisebenzisayo i-vegan ngempela? Lo mhlahlandlela ophelele uzophendula yonke imibuzo yakho futhi ukusize uhambe…

Ukuhlukunyezwa kwezilwane kanye nonya kuyizinkinga ezinkulu ezidinga ukunakwa okusheshayo kanye nesenzo. Ukuqaphela izimpawu zokuphathwa kabi, ukubika izehlakalo, kanye nokusekela imizamo yokulwa nalezi zenzo zobugebengu kuyizinyathelo ezibalulekile ekuvikeleni izilwane ekuhluphekeni okungadingekile. Lo mhlahlandlela unikeza iseluleko esiwusizo sokubona ukuhlukunyezwa, ukuzulazula enkambisweni yokubika, ukuvikela ababika ngezindaba, kanye nokumela imithetho yenhlalakahle yezilwane ethuthukisiwe. Ngokumelana nonya, singasiza ekudaleni indawo ephephile lapho zonke izilwane ziphathwa khona ngokunakekelwa nangenhlonipho

Inhlangano yama-vegan ibilokhu ikhula ngamandla eminyakeni yamuva nje, nabantu abaningi ngokwengeziwe bekhetha ukwamukela ukudla okusekelwe ezitshalweni ngenxa yempilo yabo, imvelo, kanye nenhlalakahle yezilwane. Le ndlela yokuphila ayigcini nje ngokuphathelene nalokho esikudlayo, kodwa futhi imayelana nezindinganiso nezinkolelo esizisekelayo. Ngokukhetha ukuba yi-vegan, abantu ngabanye bathatha ukuma ngokumelene nemikhuba yezimboni futhi evame ukuba nonya yezimboni zenyama nobisi, futhi balwela izwe elinozwela futhi elihlala njalo. Ngaphezu kwezinzuzo zomzimba zokudla okusekelwe ezitshalweni, kukhona nengxenye enamandla yokuziphatha kanye nokuziphatha kule nhlangano. Ngokususa imikhiqizo yezilwane ekudleni kwethu, sinciphisa ngenkuthalo umnikelo wethu ekuhluphekeni nasekuxhashazweni kwezilwane. Ngaphandle komthelela womuntu siqu, inhlangano yama-vegan nayo inomthelela omkhulu emphakathini, njengoba iphonsela inselelo isimo samanje futhi ikhuthaza ukushintshela endleleni yokucabanga neyozwela kakhudlwana …