Humane Foundation

Ukuhlukunyezwa kwezilwane kuyinkinga ephuthumayo ebilokhu ifihliwe isikhathi eside kakhulu. Ngenkathi umphakathi usuqaphele kakhulu inhlalakahle yezilwane namalungelo, ubudlova obenzeka ngasese emapulazini efektri busalokhu bufihliwe kakhulu ekubonweni komphakathi. Ukuphathwa kabi nokuxhashazwa kwezilwane kulezi zikhungo sekuyinto evamile ekufuneni ukukhiqizwa okukhulu nenzuzo. Noma kunjalo, ukuhlupheka kwalezi zidalwa ezingenacala akusakwazi ukunakwa. Sekuyisikhathi sokuphula ukuthula futhi sikhanyise iqiniso eliphazamisayo lokuhlukunyezwa kwezilwane emapulazini efektri. Lesi sihloko sizongena ezweni elimnyama lokulima efektri futhi sihlole izinhlobo ezahlukene zokuhlukunyezwa ezenzeka kulezi zikhungo. Kusukela ekuhlukunyezweni ngokomzimba nangokwengqondo kuya ekunganakwa kwezidingo eziyisisekelo nezimo zokuphila, sizokwembula amaqiniso anzima izilwane ezikhuthazelelayo kulo mkhakha. Ngaphezu kwalokho, sizoxoxa nge …

Umdlavuza uyimbangela ehamba phambili yokufa emhlabeni wonke futhi amathuba okuthola lesi sifo athonywa yizici ezahlukahlukene ezifaka phakathi izakhi zofuzo, indlela yokuphila, kanye nezici zemvelo. Ngenkathi kunezifundo eziningi kanye nezihloko zocwaningo mayelana nomthelela wokudla engcupheni yomdlavuza, ukuxhumana phakathi kokusetshenziswa kwenyama nezinhlobo ezithile zomdlavuza, ikakhulukazi umdlavuza wamathumbu amakhulu, kube yisihloko esithakazelisayo nesikhathazayo. Ukudla inyama kube yingxenye ebalulekile yokudla kwabantu amakhulu eminyaka, kunikeza izakhamzimba ezibalulekile njengeprotheni, insimbi, kanye nevithamini B12. Kodwa-ke, eminyakeni yamuva nje, ukudla inyama ebomvu necutshungulwe ngokweqile kuye kwaphakamisa ukukhathazeka mayelana nendima yayo engaba khona ekuthuthukisweni kwezinhlobo ezahlukene zomdlavuza. Lesi sihloko sizohlola ucwaningo lwamanje kanye nobufakazi obuzungeze ukuxhumana phakathi kokusetshenziswa kwenyama nomdlavuza wamathumbu amakhulu, siqokomisa izici ezingaba yingozi futhi sixoxe ngezindlela ezingaba khona ezihilelekile kulokhu kuhlobana. Ngokuqonda …

I-calcium iyiminerali ebalulekile edlala indima ebalulekile ekugcineni impilo yamathambo. Kuyaziwa ukuthi imikhiqizo yobisi, njengobisi noshizi, iyimithombo ecebile ye-calcium. Kodwa-ke, njengoba abantu abaningi besamukela ukudla okusekelwe ezitshalweni ngezizathu ezahlukahlukene, kunokukhathazeka okukhulayo mayelana nokuthi lokhu kudla kunganikeza i-calcium eyanele yini ukuze kube nempilo enhle yamathambo. Lesi sihloko sivuse impikiswano phakathi kochwepheshe bezempilo, abanye bephikisana ngokuthi ukudla okusekelwe ezitshalweni kungase kunganikezi i-calcium eyanele, kanti abanye bakholelwa ukuthi ukudla okusekelwe ezitshalweni okuhlelwe kahle kungahlangabezana nokudla okunconywayo kwansuku zonke kwe-calcium. Inhloso yalesi sihloko ukuhlola ubufakazi obuzungeze ukudla i-calcium kanye nempilo yamathambo maqondana nokudla okusekelwe ezitshalweni. Ngokuhlola ucwaningo lwamanje kanye nemibono yochwepheshe, sihlose ukuphendula umbuzo: ingabe ukudla okusekelwe ezitshalweni kunganikeza i-calcium eyanele ukuze kube nempilo enhle yamathambo? Njengoba sihlola lesi sihloko, kubalulekile ukugcina …

I-Vitamin B12 iyisakhi esibalulekile ekugcineni impilo nokuphila kahle iyonke. Idlala indima ebalulekile ekukhiqizweni kwamangqamuzana abomvu egazi, ukwakheka kwe-DNA, kanye nokusebenza kahle kwezinzwa. Kodwa-ke, kulabo abalandela ukudla kwe-vegan, ukuthola i-vitamin B12 eyanele kungaba yinselele. Njengoba le vithamini ebalulekile itholakala kakhulu ekudleni okusekelwe ezilwaneni, ama-vegan kumele aqaphele ukukhetha kwawo kokudla ukuze avimbele ukuntuleka. Ngenhlanhla, ngokuhlela kahle nolwazi, kungenzeka ukuthi ama-vegan athole amazinga anele e-vitamin B12 ngaphandle kokubeka engcupheni izinkolelo zawo zokuziphatha. Kulesi sihloko, sizohlola ukubaluleka kwe-vitamin B12, izingozi zokuntuleka, futhi sinikeze amathiphu abalulekile kuma-vegan ukuqinisekisa ukuthi ahlangabezana nezidingo zawo zansuku zonke ze-B12. Sizoxoxa nangemithombo ehlukahlukene ye-vitamin B12 ekudleni kwe-vegan futhi sisuse izinganekwane ezivamile ezizungeze ukumuncwa kwayo. Ngolwazi olufanele namasu, ama-vegan angagcina ngokuzethemba …

Ukuhamba njengomlimi we-vegan kungaba yinto ethokozisayo futhi eyinselele. Nakuba ukuhlola izindawo namasiko amasha kuyinto ethokozisayo, ukuthola izinketho ezifanele ze-vegan kungaba umsebenzi onzima. Njengomuntu odla i-vegan nami, ngihlangabezane nezinkinga ezahlukahlukene uma kukhulunywa ngokupakisha nokuthola izinketho zokudla ze-vegan ngenkathi ngihamba. Kodwa-ke, ngokuthandwa okwandayo kwe-veganism kanye nenani elikhulayo labantu abamukela indlela yokuphila esekelwe ezitshalweni, sekulula ukuhamba nokugcina ukudla kwe-vegan. Kulesi sihloko, sizoxoxa ngamathiphu abalulekile okupakisha kwabahambi be-vegan, kanye nendlela yokuthola izinketho zokudla ze-vegan ezingxenyeni ezahlukene zomhlaba. Kungakhathaliseki ukuthi ungumhambi we-vegan onolwazi noma uhlela uhambo lwakho lokuqala lwe-vegan, lawa macebiso azokusiza ukuthi ube nohambo olubushelelezi nolujabulisayo. Ngakho-ke, ake singene futhi sithole izinto ezibalulekile zokuhamba kwe-vegan. Paka ukudla okulula kwe-vegan okuhlukahlukene ukuze uphile Ukuqinisekisa ukuthi …

Inyama ecutshunguliwe njengebhekoni, isoseji, nama-hot dog isibe yizintandokazi zasekhaya ngenxa yokunambitheka kwayo kanye nokulula kwayo, kodwa ubufakazi obukhulayo buqokomisa ukukhathazeka okukhulu kwezempilo okuhlobene nalokhu kudla. Njengoba kuhlotshaniswa nezingozi ezengeziwe zomdlavuza, isifo senhliziyo, ukukhuluphala, nezinkinga zokugaya ukudla, inyama ecutshunguliwe ivame ukugcwala i-sodium, amafutha angenampilo, kanye nezithasiselo ezifana nama-nitrate ezingalimaza umzimba ngokuhamba kwesikhathi. Lesi sihloko siveza izingozi ezifihliwe zalezi zinto ezidumile ngenkathi sinikeza ukuqonda ngezindlela ezinempilo ezingasekela ukudla okulinganiselayo kanye nenhlalakahle ethuthukisiwe

Ngena ezweni elifihliwe lokulima kwezimboni nge-*Farm to Fridge: The Truth Behind Meat Production*. Ilandiswa nguJames Cromwell, oqokwe njengo-Oscar, le dokhumentari ethinta inhliziyo yemizuzu eyi-12 iveza amaqiniso anzima abhekene nezilwane emapulazini asefektri, ezindaweni zokufuya, nasezindaweni zokuhlatshwa. Ngevidiyo enamandla kanye nokutholakele kophenyo, ikhanyisa imikhuba eyimfihlo yokulima izilwane, okuhlanganisa nezimo zomthetho ezishaqisayo emapulazini ase-UK kanye nokuqapha okuncane kokulawula. Le filimu, njengomthombo obalulekile wokukhulisa ulwazi, iphonsela inselelo imibono, ivuse izingxoxo mayelana nokuziphatha kokudla, futhi ikhuthaza ukushintshela ekuzweleni nasekuziphenduleleni endleleni esiphatha ngayo izilwane

Njengoba inani labantu emhlabeni liqhubeka nokukhula ngesivinini esingakaze sibonwe, isidingo sezixazululo zokudla eziqhubekayo nezisebenzayo siya ngokuya siphuthuma. Njengoba uhlelo lokudla lomhlaba wonke lwamanje lubhekene nezinselele eziningi njengokushintsha kwesimo sezulu, ukungavikeleki kokudla, kanye nokuwohloka kwemvelo, kusobala ukuthi ukushintshela emikhubeni eqhubekayo kubalulekile. Isixazululo esisodwa esithole ukunakwa okukhulu eminyakeni yamuva nje ukwamukelwa kokudla okusekelwe ezitshalweni. Le ndlela ayinikezi nje kuphela izinzuzo eziningi zezempilo, kodwa futhi inamandla okubhekana nezinkinga eziningi zemvelo nezokuziphatha ezizungeze uhlelo lwethu lokudla lwamanje. Kulesi sihloko, sizohlola umqondo wokudla okusekelwe ezitshalweni kanye nendima yayo engaba khona ekudaleni ikusasa elizinzile kakhulu labantu bethu abakhulayo. Kusukela emthonjeni wezemvelo wezolimo zezilwane kuya ekukhuleni kwezinye izindlela ezisekelwe ezitshalweni kanye nomkhuba okhulayo wokuphila kwemifino kanye ne-vegan, sizohlola …

I-Veganism ithole ukuthandwa okukhulu eminyakeni yamuva nje, njengoba abantu abaningi ngokwengeziwe bekhetha indlela yokuphila esekelwe ezitshalweni. Kungakhathaliseki ukuthi kungenxa yezimiso zokuziphatha, ezemvelo, noma izizathu zezempilo, inani lama-vegans emhlabeni wonke liyakhula. Kodwa-ke, naphezu kokwamukelwa kwayo okukhulayo, i-veganism isabhekene nezinganekwane eziningi kanye nemibono eyiphutha. Kusukela ezimangalweni zokushoda kwamaprotheni kuya enkolelweni yokuthi ukudla kwe-vegan kubiza kakhulu, lezi zinganekwane ngokuvamile zingavimbela abantu ukuthi bacabangele indlela yokuphila esekelwe ezitshalweni. Ngakho-ke, kubalulekile ukuhlukanisa iqiniso nenganekwane futhi uphikise le mibono eyiphutha evamile ezungeze i-veganism. Kulesi sihloko, sizocubungula izinganekwane ezivame kakhulu ze-vegan futhi sinikeze amaqiniso asekelwe ebufakazini ukuze siqondise irekhodi. Ekupheleni kwalesi sihloko, abafundi bazoliqonda kangcono iqiniso lalezi zinganekwane futhi bakwazi ukwenza izinqumo ezinolwazi mayelana nokukhetha kwabo ukudla. Ngakho-ke, masingene emhlabeni we…

Ukwanda kokudla okusekelwe ezitshalweni kuguqula ukudla okunempilo kwezemidlalo, ikakhulukazi kubasubathi besifazane abafuna ukuthuthukisa ukusebenza nokululama. Njengoba kugcwele ama-antioxidants, i-fibre, kanye nezakhamzimba ezibalulekile, ukudla okusekelwe ezitshalweni kusekela ukululama okusheshayo, amazinga amandla aqhubekayo, impilo yenhliziyo nemithambo yegazi ethuthukisiwe, kanye nokuphathwa kwesisindo okuphumelelayo—konke kubalulekile ekwenzeni kahle kwezemidlalo. Ngenkathi ukubhekana nezidingo zamaprotheni noma izakhamzimba ezibalulekile njenge-iron ne-B12 kudinga ukuhlela okucatshangelwe kahle, izinzuzo azinakuphikwa. Kusukela ku-Venus Williams, iqhawe le-tennis kuya kumsubathi we-snowboard wama-Olympic uHannah Teter, abasubathi abaningi abavelele bafakazela ukuthi ukudla okugxile ezitshalweni kungakhuthaza impumelelo ezingeni eliphezulu. Hlola ukuthi le ndlela yokuphila ingaqinisa kanjani izifiso zakho zemidlalo ngenkathi ikhuthaza inhlalakahle iyonke.