Humane Foundation

Ukudla kwe-vegan kuye kwathandwa eminyakeni yamuva nje njengendlela enempilo nephephile yokudla okunempilo kunokudla kwendabuko. Umqondo we-veganism, ongafaki yonke imikhiqizo yezilwane okuhlanganisa inyama, ubisi, amaqanda, ngisho noju, awuyona nje indlela yokuphila edlulayo, kodwa kuyindlela yokuphila kwabaningi. Ngenkathi izici zokuziphatha kanye nezemvelo zokuba yi-vegan zivame ukuxoxwa ngazo, izinzuzo zezempilo kanye nezinselele zalokhu kudla zivame ukunganakwa. Njenganoma yiluphi ushintsho olukhulu lokudla, kunezinzuzo kanye nokungalungi okufanele kucatshangelwe ngaphambi kokuqala indlela yokuphila ye-vegan. Kulesi sihloko, sizohlola izinzuzo ezingaba khona zokudla kwe-vegan, kanye nezinselele umuntu angabhekana nazo lapho elandela lokhu kukhetha kokudla. Kungakhathaliseki ukuthi ucabangela ukudla kwe-vegan ngezizathu zokuziphatha, ezemvelo noma zempilo, kubalulekile ukuqonda ngokugcwele imiphumela yale ndlela yokuphila ngaphambi kokwenza isinqumo. Ngakho-ke, ingabe ukudla kwe-vegan ..

Umhlaba ubhekene nezinselelo eziningi, kusukela ekuwohlokeni kwemvelo kuya enkingeni yezempilo, futhi isidingo soshintsho asikaze sibe siphuthumayo kangaka. Eminyakeni yamuva nje, kube nokunyakaza okukhulayo endleleni yokuphila esekelwe ezitshalweni, kanye ne-veganism phambili. I-Veganism akuyona nje indlela yokudla, kodwa yindlela yokuphila ehlose ukunciphisa ukulimala ezilwaneni, emvelweni, kanye nempilo yabantu. Ngenkathi abanye bengase babheke i-veganism njengokukhetha komuntu siqu, umthelela wayo udlulela ngalé kwabantu ngabanye. Amandla e-veganism asemandleni ayo okudala umthelela omuhle womhlaba wonke. Ngokuphonsela inselelo izindinganiso zomphakathi ezijulile kanye nokukhuthaza indlela yokuphila enesihawu neqhubekayo, i-veganism inekhono lokubhekana nezinye zezinkinga ezicindezela kakhulu zesikhathi sethu. Kulesi sihloko, sizohlola amandla e-veganism nokuthi ingaba kanjani amandla ashukumisayo oshintsho emhlabeni jikelele. Kusukela …

Ezweni lanamuhla elisheshayo nelivame ukuba nobuthi, akumangazi ukuthi abantu abaningi bafuna izindlela zokuhlanza imizimba yabo nokuthuthukisa impilo yabo iyonke. Kodwa-ke, ngenani elikhulu lemikhiqizo nezinhlelo zokuhlanza umzimba emakethe, kungaba nzima ukwazi ukuthi uzoqala kuphi. Esikhundleni sokuphendukela ekuhlanzeni noma ekungezeleleni okunamandla, kungani ungasebenzisi amandla emvelo futhi unike umzimba wakho ubuthi obuthambile, kodwa obusebenzayo, obudingayo? Izitshalo bezisetshenziswa amakhulu eminyaka ngenxa yezakhiwo zazo zokwelapha futhi zinganikeza indlela yemvelo neqhubekayo yokuhlanza umzimba. Kulesi sihloko, sizohlola izinzuzo zokuhlanza umzimba ngendlela yemvelo nokuthi ukufaka ukudla okusekelwe ezitshalweni namakhambi ekudleni kwakho kungakusiza kanjani ukufeza impilo enhle kanye nokuphila kahle. Kungakhathaliseki ukuthi ufuna ukukhulisa amandla akho, ukuthuthukisa ukugaya kwakho, noma umane uzizwe ungcono ngokuphelele, sijoyine njengoba sihlola umhlaba wemvelo …

Eminyakeni yamuva nje, kube nomkhuba okhulayo wokwamukela ukudla kwe-vegan ngezizathu ezahlukahlukene, njengokukhathazeka okuhlobene nokuziphatha, ezemvelo, kanye nempilo. Nakuba ukususa imikhiqizo yezilwane ekudleni komuntu kungaba nezinzuzo eziningi, kuphakamisa nokukhathazeka mayelana nokuntuleka kwezakhamzimba okungenzeka. Esinye sezakhamzimba ezibalulekile ama-vegan angase abe nzima ukuzithola yi-omega-3 fatty acids, ebalulekile empilweni yobuchopho engcono kakhulu. Ngokwesiko, izinhlanzi ezinamafutha ziye zaba umthombo oyinhloko walezi fatty acids eziwusizo, okushiya ama-vegan amaningi ezibuza ukuthi angazitholaphi i-omega-3s zawo. Ngenhlanhla, kunemithombo eminingi esekelwe ezitshalweni enganikeza amazinga adingekayo ama-omega-3s ngaphandle kokwehlisa izimiso zomuntu ze-vegan. Lesi sihloko sizohlola ukubaluleka kwama-omega-3s empilweni yobuchopho, izingozi ezingaba khona zokuntuleka, kanye nemithombo ephezulu esekelwe ezitshalweni ama-vegan angayifaka ekudleni kwawo ukuqinisekisa ukudla okwanele kwala ma-fatty acids abalulekile. Ngolwazi olufanele …

Ukuhamba ngendlela yokuphila ye-vegan emsebenzini kungaba nomvuzo futhi kube yinselele, njengoba kudinga ukulinganisela izindinganiso zomuntu siqu kanye nezindlela zobungcweti. Kusukela ekuhleleni ukudla kuya ekuphatheni ukuxhumana nabantu, ukuhlala uzibophezele ezimisweni zakho ze-vegan emsebenzini kudinga amasu acabangelayo kanye nokuxhumana okuphumelelayo. Lo mhlahlandlela unikeza amathiphu asebenzayo okukusiza ukuthi uhlanganise impilo esekelwe ezitshalweni ngaphandle kokuphazamiseka ohlelweni lwakho lwansuku zonke ngenkathi ukhuthaza ukubandakanywa nokuqonda phakathi kozakwethu. Kungakhathaliseki ukuthi ulungiselela ukudla, ukhuthaza izindlela zokudla, noma usebenzisa ubuchwepheshe ukuze uthole ukwesekwa, lokhu kuqonda kuzokunika amandla okugcina indlela yakho yokuphila ye-vegan ngokuzethemba—ngaphandle kokubeka engcupheni ukulula noma ukuxhumana endaweni yokusebenza

Imboni yemfashini, evame ukudunyiswa ngobuciko bayo nokukhanga kwayo, ifihla iqiniso eliphazamisayo ngaphansi kobuso bayo obukhazimulayo. Ngemuva kwamajazi oboya kanye nezikhwama zesikhumba ezifanekisela ukunethezeka kulele izwe lonya olungenakucatshangwa kanye nokubhujiswa kwemvelo. Izigidi zezilwane zibekezelela izimo ezesabekayo—ziboshwe, zixhashazwe, futhi zibulawe—konke ukuze kuhlangatshezwane nezidingo zezitayela eziphezulu. Ngaphandle kokukhathazeka ngokuziphatha, ukukhiqizwa koboya kanye nesikhumba kudala umonakalo omkhulu ezindaweni zemvelo ngokugawulwa kwamahlathi, ukungcola, kanye nokusetshenziswa ngokweqile kwezinsiza. Lesi sihloko siveza iqiniso elibuhlungu ngemuva kwalezi zinto ngenkathi sihlola ezinye izindlela ezintsha ezinikeza isitayela ngaphandle kokuhlupheka. Sekuyisikhathi sokucabanga kabusha ngezinqumo zethu futhi samukele ikusasa elinozwela kakhulu ngemfashini

Njengoba ushintsho olubhekise ekudleni okususelwa kwizitshalo luzuza umfutho, kuphakama imibuzo ngekusasa lezilwane ezilimazwe emhlabeni ngaphandle kokudla kwenyama. Kungenzeka yini ukuthi lezi zinhlobo ezikhethiwe, zenzelwe umkhiqizo wezolimo, ukuqothulwa kobuso? Le nkinga evuselelwa umcabango idelela ubunzima obuzungezile izinhlobo zokuhweba ezizungeze ukuthengisa kanye nokusinda kwazo ngaphandle kwezinhlelo zokulima izimboni. Ngaphandle kokukhathazeka kokuqothulwa, kugcizelela izinzuzo zemvelo zokuguqula imvelo kanye nezinzuzo zokuziphatha zokunciphisa ukuphuma kwezolimo - ukusika amagesi abamba ukushisa, ukubuyisela i-ecosystems, kanye nokubeka phambili inhlalonhle yezilwane. Ukudlulela ku-veganism akunikezeli nje ushintsho lokudla kepha ithuba lokuphinda uxhumeke ubuntu nemvelo futhi ubeke amandla ikusasa elizinzile kubo bonke abantu abaphilayo

Njengoba abantu abaningi bedla ukudla kwe-vegan ngenxa yezizathu zokuziphatha, zemvelo, noma zezempilo, ukukhathazeka ngokuthola zonke izakhamzimba ezidingekayo, ikakhulukazi i-vitamin B12, kuye kwanda kakhulu. I-Vitamin B12 ibalulekile ekusebenzeni kahle kwesimiso sezinzwa nokukhiqizwa kwamangqamuzana abomvu egazi, okwenza kube isakhi esibalulekile empilweni yonke. Kodwa-ke, njengoba itholakala ngokuyinhloko emikhiqizweni yezilwane, ama-vegans avame ukwelulekwa ukuthi angezelele ekudleni kwawo nge-B12 noma abhekane nokushoda okungenzeka. Lokhu kuholele ekusabalaleni kwezinganekwane nolwazi olungaqondile oluzungeze i-B12 ekudleni kwe-vegan. Kulesi sihloko, sizobhekana nalokhu kukhathazeka futhi sihlukanise izinganekwane namaqiniso. Sizohlola indima ye-B12 emzimbeni, imithombo nokumuncwa kwalesi sakhi, kanye neqiniso ngemibono eyiphutha evamile mayelana ne-B12 ekudleni kwe-vegan. Ekugcineni, abafundi bazoqonda kangcono ukuthi bangabhekana kanjani nokukhathazeka kwe-B12 ku-vegan yabo…

Impilo embi yamathumbu ingaba nomthelela omkhulu enhlalakahleni yethu iyonke. Kusukela ezinkingeni zokugaya ukudla ezingakhululekile kuya ezifweni ezingamahlalakhona, impilo yamathumbu ethu ibalulekile ekugcineni amasosha omzimba aqinile kanye nomzimba onempilo. Nakuba kunezinto eziningi ezingathinta impilo yamathumbu ethu, enye yezinkinga ezinkulu ukudla kwethu. Njengoba abantu abaningi beqaphela amandla okudla okunempilo ekugcineni amathumbu anempilo, ukuthandwa kokudla okusekelwe ezitshalweni, ikakhulukazi i-veganism, kuye kwanda. Kodwa ingabe kukhona iqiniso ezindabeni mayelana nomthelela omuhle wokudla kwe-vegan ekugayweni kokudla? Kulesi sihloko, sizohlola ucwaningo futhi sihlole ukuthi ukudla kwe-vegan kungavuselela kanjani impilo yamathumbu akho futhi kuthuthukise ukugaya kwakho konke. Kusukela ezinzuzweni zokudla okusekelwe ezitshalweni kuya ezinkingeni ezingaba khona zokudla kwe-vegan, sizonikeza umbono ophelele we…

Inyama ebomvu ibilokhu iyinto ebalulekile ekudleni kwabantu emhlabeni wonke, inikeza umthombo obalulekile wamaprotheni nezakhamzimba ezibalulekile. Kodwa-ke, eminyakeni yamuva nje, kuye kwaphakanyiswa ukukhathazeka mayelana nezingozi zempilo ezingaba khona ezihlobene nokudla inyama ebomvu, ikakhulukazi maqondana nesifo senhliziyo. Isifo senhliziyo siyimbangela ehamba phambili yokufa emhlabeni jikelele, ebangela ukufa kwabantu abangaphezu kwezigidi ezingu-17 minyaka yonke. Njengoba inyama ebomvu iyingxenye enkulu yokudla kwabantu abaningi, umbuzo uphakama - ingabe kukhona ukuxhumana phakathi kokusetshenziswa kwenyama ebomvu nesifo senhliziyo? Lesi sihloko sihlose ukuhlola ubufakazi besayensi bamanje futhi sihlole ukuxhumana okungenzeka phakathi kwalokhu okubili. Sizohlola izingxenye ezahlukene zenyama ebomvu, njengamafutha agcwele kanye ne-heme iron, nokuthi zingathinta kanjani impilo yenhliziyo. Ngaphezu kwalokho, sizoxoxa ngendima yenyama ebomvu ekudleni kwendabuko futhi siyiqhathanise nesimanje …