Humane Foundation

Eminyakeni yamuva nje, kube nokwanda okukhulu kwenani labantu abalandela ukudla kwe-vegan ngezizathu ezisukela ekukhathazekeni kokuziphatha kuya ezinzuzweni ezingaba khona zezempilo. Ngenkathi ukudla kwe-vegan kungabandakanyi yonke imikhiqizo yezilwane, kubalulekile ukucabangela umthelela lokhu kukhetha kokudla okungaba nawo empilweni yomuntu iyonke, ikakhulukazi maqondana nempilo yokugaya ukudla kanye nokuvimbela izifo. Isici esibalulekile sokudla kwe-vegan esifundwe kabanzi yindima ye-fiber. I-fiber, etholakala kakhulu ekudleni okusekelwe ezitshalweni, idlala indima ebalulekile ekugcineni uhlelo lokugaya ukudla olunempilo kanye nokuvimbela izifo ezingamahlalakhona. Kulesi sihloko, sizohlola ukubaluleka kwe-fiber ekudleni kwe-vegan, umthelela wayo empilweni yokugaya ukudla, nokuthi ingasiza kanjani ekuvimbeleni izifo ezahlukahlukene. Ngokuqonda indima ye-fiber ekudleni kwe-vegan, abantu bangenza izinqumo ezinolwazi mayelana nokukhetha kwabo kokudla futhi balwele ukuthola okungcono kakhulu …

Ukuqala impilo yaseyunivesithi kuyindaba ejabulisayo egcwele okuhlangenwe nakho okusha nezinselele. Kubafundi abangadli inyama, ukuhamba ngalolu shintsho kungafika nezithiyo zalo ezihlukile. Kusukela ekuphatheni izidingo zokudla kuya ekushintsheni komphakathi, ukugcina indlela yokuphila engadli inyama ngenkathi uhlanganisa izibopho zemfundo nezenhlalo kudinga ukuhlela okucatshangelwe kahle kanye nesu. Ngenhlanhla, ngamathiphu ambalwa abalulekile, ungahlanganisa impilo engadli inyama kalula kokuhlangenwe nakho kwakho eyunivesithi futhi uchume kokubili ngokwezemfundo nangokwenhlalo. ✔️ Ukupheka Ngobuningi: Isabelomali Sakho kanye Nokusindisa Impilo Enye yamasu asebenza kahle kakhulu okuphatha ukudla okungadli inyama njengomfundi ukupheka ngobuningi. Le ndlela inikeza izinzuzo eziningi, kufaka phakathi ukonga isikhathi, ukusebenza kahle kwezindleko, kanye nokulula, okwenza kube ithuluzi elibalulekile kunoma ubani obhekana nezidingo zempilo yaseyunivesithi. Ukulungiselela ukudla ngobuningi kukuvumela ukuthi wenze inqubo yakho yokupheka ibe lula futhi kuqinisekisa ukuthi uhlala unezinketho ezinempilo, ngisho nangesikhathi esimatasa kakhulu…

Imikhiqizo yobisi ibilokhu iyisici esibalulekile ekuphekeni okuningi emhlabeni jikelele, kusukela kushizi okhilimu kuya kuma-yogurt amnandi. Kodwa-ke, ngokukhuphuka kwemikhawulo yokudla kanye nabathengi abaqaphela impilo, isidingo sezinye izindlela ezingenayo ubisi sikhule kakhulu. Ngenxa yalokho, imakethe yoshizi nama-yogurt angenalo ubisi ikhule kakhulu, inikeza izinketho eziningi ezinambithekayo nezinomsoco. Kodwa ziyini ngempela ushizi nama-yogurt angenalo ubisi, futhi kungani ethola ukuthandwa? Kulesi sihloko, sizongena ezweni lezindlela ezingenayo ubisi, sihlole izinzuzo zazo zezempilo futhi sigqamise ezinye zezinketho ezinambitheka kakhulu ezitholakalayo. Kungakhathaliseki ukuthi ungum-vegan, awubekezeleli i-lactose, noma umane ufuna ukunciphisa ukudla kwakho ubisi, lesi sihloko sizokunikeza ukuqonda okubalulekile ezweni loshizi nama-yogurt angenalo ubisi. Ngakho-ke, ake siqale uhambo lokuthola izwe elimnandi nelinomsoco lezindlela ezingenayo ubisi. Ezinye izindlela ezingenayo ubisi zokudla okungenalo i-lactose Kubantu abane …

Ukudla inyama kakhulu, ikakhulukazi inyama ebomvu neyokucutshungulwa, sekuwuphawu lokudla kwanamuhla kwaseNtshonalanga. Kodwa-ke, ubufakazi besayensi obandayo busikisela ukuthi le ndlela yokudla ingase ibe nezingozi ezinkulu zempilo—okuphawuleka kakhulu, amathuba okukhula komdlavuza. Kusukela kumdlavuza we-colorectal kuya kwezinye izinhlobo ezixhunyaniswe namakhemikhali abangela umdlavuza akhiwe ngesikhathi sokucubungula noma izindlela zokupheka ezishisa kakhulu, ukuxhumana phakathi kokudla inyama ngokweqile nomdlavuza kuba nzima ukukushalazela. Lesi sihloko sihlola ucwaningo lwakamuva mayelana nokuthi ukukhetha kokudla kuthinta kanjani ingozi yomdlavuza, sihlola izindlela ezingemuva kwalokhu okutholakele, futhi siqokomisa izinyathelo ezingasetshenziswa—njengokunciphisa inyama ecutshungulwayo noma ukwamukela ezinye izindlela ezisekelwe ezitshalweni—ezingasiza abantu ukuba benze izinqumo ezinempilo zempilo yesikhathi eside

Eminyakeni yamuva nje, kube nokwanda okukhulu ekuthandweni kokudla okusekelwe ezitshalweni, nabantu abaningi ngokwengeziwe beshintshela endleleni yokuphila ye-vegan. Kusukela ekunciphiseni ingozi yezifo ezingamahlalakhona kuya ekuthuthukiseni inhlalakahle iyonke, izinzuzo zokudla okusekelwe ezitshalweni zibhalwe kahle. Ngokukhathazeka okukhulayo ngokusimama kwemvelo kanye nenhlalakahle yezilwane, abantu abaningi baphendukela ekudleni kwe-vegan njengendlela yokuthuthukisa impilo yabo hhayi nje kuphela kodwa futhi nokwenza umthelela omuhle emhlabeni. Kulesi sihloko, sizohlola izindlela ezahlukahlukene ukudla kwe-vegan okungathuthukisa ngazo impilo yakho iyonke kanye nenhlalakahle, kusekelwa ubufakazi besayensi. Kungakhathaliseki ukuthi ucabanga ukushintshela ekudleni okusekelwe ezitshalweni noma umane nje ufuna ukwazi ngezinzuzo zako ezingaba khona, lesi sihloko sizohlola izindlela eziningi lapho ukuchuma ngezitshalo kungaholela empilweni enempilo nejabulisayo. Ngakho-ke, ake sibheke kabanzi …

Eminyakeni yamuva nje, indlela yokuphila ye-vegan isizuze ukuthandwa okukhulu, hhayi nje ngezinzuzo zayo zokuziphatha nezemvelo kodwa nangezinzuzo zayo zezempilo ezingaba khona. Kodwa-ke, umbuzo ovamile ophakama phakathi kwalabo abacabangela ukushintshela ekudleni okusekelwe esitshalweni uthi, "Ingabe ukuba yi-vegan kuyabiza?" Impendulo emfushane ukuthi akufanele kube njalo. Ngokuqonda izindleko ezihlobene ne-veganism nokusebenzisa amasu athile okuthenga ahlakaniphile, ungagcina ukudla okungenasabelomali nokunomsoco. Nansi incazelo yalokho ongakulindela namathiphu okugcina izindleko zilawuleka. I-Average Cost of Going Vegan Ukudla okuningi okwakha itshe legumbi lokudla okunempilo kwe-vegan kufana nokuyisisekelo esingabizi esisekela ukudla okuvamile kwaseMelika. Lokhu kuhlanganisa izinto ezifana ne-pasta, irayisi, ubhontshisi, nesinkwa—ukudla okungenasabelomali nokuguquguquka. Lapho ushintshela empilweni ye-vegan, kubalulekile ukuthi ucabange ukuthi lezi zisekelo ziqhathaniswa kanjani nezindleko ne…

Ingabe ukudla okususelwa kwizitshalo kungasekela ngempela amandla aphezulu nokusebenza? Inganekwane ehlala isikhathi eside kangangokuba i-vocanism yenza buthaka amandla omzimba kuya ngokuya kudilizwa yizo zombili ucwaningo lwesayensi kanye nezimpumelelo zabasubathi abaphezulu. Ukusuka kumaprotheni asuselwa ekusekelweni kwezitshalo akwazi ukululama ngokushesha, ukudla okuhlelwe kahle i-vegan kunikezela konke okudingekayo ukuze kukhuthaze ukukhula kwemisipha, ukukhuthazela, kanye nokuqina okuphelele. Kulesi sihloko, sizokwambula ukuthi umsoco onamandla wezitshalo ubeka kanjani ekulweni nokudla kwendabuko, ubonise izibonelo ezikhuthazayo zabasubathi be-leveve ye-elite vegan bephula amarekhodi kanye nezakhi zomzimba. Noma ngabe ujaha izinhloso zokuqina komzimba noma ukuncintisana ezingeni eliphakeme kakhulu, thola ukuthi ukuhamba kanjani kwe-vegan kungathuthukisa kanjani amandla akho ngenkathi kuqondanisa nokuphila ngokuziphatha

Ukuthola indlela yokuphila ye-vegan ekuqaleni kungabonakala kuyinselele, kube nezinguquko emikhubeni yokudla, ukusebenzisana komphakathi, kanye nokuhlela okunempilo. Kodwa-ke, njengoba izinketho ezenzelwe izitshalo ziba zisakazeke futhi zifinyeleleke, okwenza ukuthi ushintsho luyanda. Ukuthi kuqhutshwa izinkathazo zokuziphatha, izinzuzo zezempilo, noma umthelela wezemvelo, i-veganism inikeza ithuba lokukhetha izinketho zakho ezibonisa amanani akho. Lo mhlahlandlela uphula izithiyo ezijwayelekile - njengemikhiqizo enobungani ye-vegan enjenge-vegan noma ukujwayela izindlela ezintsha - futhi wabelane ngamathiphu asebenzayo wokuzulazula kalula nangokuzethemba

I-Soy, amaprotheni asuselwa kwizakhi zomsoco, sekuyisikhathi eside agujwa ngokusebenza kwayo kanye nezinzuzo zezempilo. Ukusuka kuTofu naseTempeh kuya ubisi lwe-soy ne-edamame, kuhambisa izakhi zomzimba ezibalulekile njengeprotheni, i-fiber, ama-omega-3s, i-iron, ne-calcium - konke kubalulekile ukuze kugcinwe inhlala-kahle. Kodwa-ke, imibono eyiphutha ngomthelela wayo empilweni yabesilisa iye yaveza impikiswano. Ngabe i-soy isekela ukukhula kwemisipha? Ingabe kuthinta amazinga e-hormone noma ukukhulisa ubungozi bomdlavuza? Ixhaswe yisayensi, le ndatshana isusa lezi zinganekwane futhi iqokomisa amandla eqiniso wesosi: asiza ukuthuthukiswa kwemisipha, ukugcina ibhalansi ye-hormonal, kanye nokwehlisa ubungozi bomdlavuza wendlala yesinye. Kwabesilisa abafuna ukudla okulinganiselayo okusekela izinhloso zokuqina ngenkathi bebe bezama imvelo, i-soy ibonakale njengezengezo ezinamandla

I-Soya iveze impikiswano ebanzi ngokuxhumana kwayo nomdlavuza, ikakhulukazi ngenxa yokuqukethwe kwayo kwe-phytoestrogen - amakhompiyutha angokwemvelo alingisa i-estrogen. Ukuqagela kusenesikhathi kwaphakamisa ukukhathazeka nge-soya ukwandisa ubungozi bomdlamelo obucayi be-hormone njengebele ne-prostate. Kodwa-ke, ucwaningo olunzulu manje lwembula ukulandisa okuthembisayo okuthe xaxa: I-Soya ingahle inikeze izinzuzo zokuvikela ngokumelene nemidlavuza ethile. Ukusuka ekunciphiseni ubungozi bomdlavuza ukusekela ukululama kulabo esivele kutholakala, le ndatshana ivimba isayensi ngemuva kokuvinjwa kwempilo yakho kanye nokuvimbela umdlavuza