Humane Foundation

Ezizukulwaneni ngezizukulwane, ubisi beluthuthukiswa njengengxenye ebalulekile yokudla okunempilo, ikakhulukazi emathanjeni aqinile. Izikhangiso zivame ukuveza imikhiqizo yobisi njengezinga legolide lempilo yamathambo, igcizelela okuqukethwe kwayo kwe-calcium ephezulu kanye nendima ebalulekile ekuvimbeleni ukukhumuzeka kwamathambo. Kodwa ingabe ubisi lubalulekile ngempela ekugcineni amathambo aqinile, noma ingabe zikhona ezinye izindlela zokuzuza nokulondoloza impilo yamathambo? Iqhaza Le-calcium ne-Vitamin D Empilweni Yamathambo Ukugcina amathambo aqinile nanempilo kubalulekile enhlalakahleni yonke kanye nezinga lempilo. Izakhi ezimbili ezibalulekile ezidlala indima ebalulekile empilweni yamathambo i-calcium ne-Vitamin D. Ukuqonda imisebenzi yazo kanye nendlela esebenza ngayo ndawonye kungakusiza wenze izinqumo zokudla unolwazi ukuze usekele amandla akho amathambo. I-Calcium: Isakhiwo Samathambo I-calcium iyiminerali ebalulekile eyakha ingxenye yesakhiwo samathambo namazinyo. Cishe i-99% ye-calcium yomzimba igcinwa ...

Ukulima efektri kuhlala kungenye yezimboni ezifihlwe kakhulu futhi eziphikisanayo, ezisebenza kude nokuhlolisisa umphakathi ngenkathi zihambisana nezilwane ezingenakucatshangwa. Ngokusebenzisa amafilimu aphoqayo nophenyo olungaphansi, lo mbhalo uhlola amaqiniso amnyama abhekene nezinkomo, izingulube, izinkukhu kanye nezimbuzi ezolimo zezimboni. Ukusuka ekusetshenzisweni okungenakugwenywa emapulazini abingezayo ezimpilweni ezicindezelayo zezinkukhu ezicindezelayo ezikhuliswe ngokubulawa ngaphansi kwamasonto ayisithupha, lezi zambulo zembula izwe eliqhutshwa yinzuzo yenhlala-kahle. Ngokudalula le mikhuba efihliwe, sinxuswa ukuba sicabange ngemikhuba yethu yokusebenzisa futhi sibheka umthelela wabo wokuziphatha ezinyaweni ezithuthukile eziboshwe ngaphakathi kwalolu hlelo

Cha, zonke izakhamzimba ozidingayo ukuze uthole ukudla okunempilo kwe-vegan zingatholakala kalula nangokuningi ngokudla okusekelwe ezitshalweni, mhlawumbe ngaphandle okukodwa okuphawulekayo: i-vitamin B12. Le vithamini ebalulekile idlala indima ebalulekile ekugcineni impilo yesimiso sakho sezinzwa, ikhiqiza i-DNA, futhi yakhe amaseli abomvu egazi. Kodwa-ke, ngokungafani nezakhamzimba eziningi, i-vitamin B12 ayikho ngokwemvelo ekudleni kwezitshalo. I-Vitamin B12 ikhiqizwa amabhaktheriya athile ahlala enhlabathini nasezindleleni zokugaya ukudla zezilwane. Ngenxa yalokho, itholakala ngamanani amakhulu ikakhulukazi emikhiqizweni yezilwane efana nenyama, ubisi, namaqanda. Nakuba le mikhiqizo yezilwane ingumthombo oqondile we-B12 kulabo abayidlayo, ama-vegan kumele afune ezinye izindlela zokuthola lesi sakhamzimba esibalulekile. Kwabadla i-vegan, kubalulekile ukuqaphela ukudla i-B12 ngoba ukuntuleka kwayo kungaholela ezinkingeni ezinkulu zempilo ezifana ne-anemia, izinkinga zemizwa, kanye …

I-Thanksgiving ifana nokubonga, imibuthano yemindeni, kanye nedili le-turkey elidumile. Kodwa ngemuva kwetafula lomkhosi kukhona iqiniso elikhathazayo: ukulima kwezimboni kwama-turkey kukhuthaza ukuhlupheka okukhulu kanye nokuwohloka kwemvelo. Unyaka ngamunye, izigidi zalezi zinyoni ezihlakaniphile, ezihlala nabantu zigcinwa ezimweni ezixinene kakhulu, ziphathwa ngezinqubo ezibuhlungu, futhi zibulawa isikhathi eside ngaphambi kokufinyelela isikhathi sazo semvelo—konke ukuze kwaneliswe isidingo samaholide. Ngaphandle kokukhathazeka ngenhlalakahle yezilwane, ukushaqeka kwekhabhoni embonini kuphakamisa imibuzo ephuthumayo mayelana nokusimama. Lesi sihloko sembula izindleko ezifihliwe zalesi siko ngenkathi sihlola ukuthi ukukhetha okunengqondo kungadala kanjani ikusasa elinozwela kakhulu neliqaphela imvelo

Ukulima kwasefektri kusebenza ngemuva kobuso obakhiwe ngokucophelela, kufihla ukuhlupheka okusabalele okubangelwa izilwane egameni lokusebenza kahle. Ividiyo yethu ekhangayo yemizuzu emithathu enemifanekiso yembula la maqiniso afihliwe, iveza imikhuba evamile kodwa ekhathazayo njengokunqunywa komlomo, ukugoba umsila, kanye nokuvalelwa kanzima. Ngezithombe ezivusa imicabango kanye nokulandisa izindaba okunomthelela, le filimu emfushane imema ababukeli ukuthi babhekane nezinkinga zokuziphatha kwezolimo zezilwane zanamuhla futhi bacabangele ezinye izindlela zomusa. Masiqede ukuthula okuzungeze lezi zihlukumezi futhi sikhuthaze ushintsho olubalulekile ekuphathweni kobuntu kwazo zonke izilwane

Ukukhetha i-veganism kungaphezu koshintsho lokudla komuntu siqu; Kuyinto ekhathazekile yokuthola umthelela omhlaba jikelele. Ukusuka ekuvikeleni inhlalakahle yezilwane ukuhlanganisa ukuguquguquka kwesimo sezulu kanye nokuthuthukisa impilo engcono, le ndlela yokuphila ibambe amandla okushayela ushintsho lokuguqula ngaphesheya kwezingcweti eziningi. Ngokunciphisa isidingo semikhiqizo yezilwane, abantu banegalelo ezilwaneni ezimbalwa ezilinyazwe, ukukhishwa kwegesi okuphansi okuphansi, nokusetshenziswa okuzinzile kwezinsizakusebenza njengamanzi nomhlaba. Njengoba ukudla okususelwa ekuphumeni kuthola amandla emhlabeni wonke, baphinde basebenzise izimakethe kanye nokukhuthaza isenzo esihlangene esiya ohlwini, ikusasa eliluhlaza - okufakazela ukuthi ukukhetha komuntu oyedwa kungavusa imiphumela ebabazekayo

Imboni yezinkukhu ifihla iqiniso elithusayo: ukubulawa kwezinkukhu zesilisa ngendlela ehlelekile, okubhekwa njengokuningi kakhulu ezidingweni zingakapheli amahora amaningi kusukela zichanyiselwe. Ngenkathi izinkukhu zesifazane zikhuliswa ukuze zikhiqize amaqanda, ozakwabo besilisa babhekana nesiphetho esibuhlungu ngezindlela ezifana nokugaya, ukugaya, noma ukuminyana. Lesi sihloko siveza amaqiniso anzima okuhlunga ubulili—umkhuba oqhutshwa yinzuzo ngezindleko zenhlalakahle yezilwane—futhi sihlola imiphumela yawo yokuziphatha. Kusukela ekuzaleni okukhethiwe kuya emasu okulahla ngobuningi, siveza unya olunganakwa futhi sihlole ukuthi ukukhetha kwabathengi okunolwazi kanye nezinguquko embonini kungasiza kanjani ekuqedeni lo mjikelezo ongenabuntu

Eminyakeni yamuva nje, i-veganism iye yanda ekudumeni, iqhutshwa ukukhathazeka ngokuziphatha, ukucatshangelwa kwemvelo, kanye nezinzuzo zezempilo. Naphezu kokwamukelwa kwayo okukhulayo, umbuzo ovamile uyaqhubeka: ingabe ukwamukela ukudla kwe-vegan kuholela ezinkingeni zempilo ngempela? Lesi sihloko sihlola izinzuzo ze-veganism, sikhuluma ngezinkinga ezivamile, futhi sinikeza isiqondiso sokugcina ibhalansi yokudla okunempilo. Izinzuzo Ze-Veganism Ukwamukela ukudla kwe-vegan kunganikeza izinzuzo eziningi zezempilo, ezisekelwa indikimba ekhulayo yocwaningo kanye nobufakazi bomuntu siqu. Ngokususa imikhiqizo yezilwane nokugxila ekudleni okusekelwe ezitshalweni, abantu bangathola intuthuko ehlukahlukene enhlalakahleni yabo iyonke. Nakhu ukubhekisisa izinzuzo ezibalulekile zezempilo ze-veganism: 1. Impilo Ethuthukisiwe Yemithambo Yenhliziyo Ukunciphisa Ingozi Yesifo Senhliziyo: Ukudla kwe-vegan ngokuvamile kuphansi ngamafutha agcwele kanye ne-cholesterol, etholakala ngamanani aphezulu emikhiqizweni yezilwane. Ukudla okusekelwe ezitshalweni kucebile ngezithelo, imifino, okusanhlamvu, nemifino, konke okunomthelela ekwehliseni…

Ekulimeni kwefektri, ukusebenza kahle kubekwa phambili kunanoma yini enye. Izilwane zivame ukukhuliswa ezindaweni ezinkulu, ezivalekile lapho zihlanganiswa khona ndawonye ukuze kwandiswe inani lezilwane ezingakhuliswa endaweni ethile. Lo mkhuba uvumela amazinga aphezulu okukhiqiza kanye nezindleko eziphansi, kodwa uvame ukulimaza inhlalakahle yezilwane. Kulesi sihloko, uzothola konke okudingeka ukwazi mayelana nemikhuba yokulima efektri. Ukulimeni kwefektri e-United States kuhlanganisa uhla lwezilwane, okuhlanganisa izinkomo, izingulube, izinkukhu, izinkukhu, nezinhlanzi. Izinkomo Izingulube Inhlanzi Izinkukhu Izinkukhu Izinkukhu Ezifuywayo Nezinkukhu Ukulima kwezinkukhu efektri kuhilela izigaba ezimbili eziyinhloko: lezo ezikhuliswe ukukhiqizwa kwenyama kanye nalezo ezisetshenziselwa izinjongo zokubeka amaqanda. Impilo Yezinkukhu Ze-Broiler Emapulazini Efektri Izinkukhu ezikhuliswe inyama, noma izinkukhu ze-broiler, zivame ukubekezelela izimo ezinzima empilweni yazo yonke. Lezi zimo zifaka phakathi izindawo zokuhlala ezigcwele kakhulu nezingcolile, ezinga …

I-Towerhing emkhakheni wezilwane okwamanje ovame ukunganakwa, izintshe zidlala indima emangazayo neyenziwe ngezinto eziningi ekuhwebeni komhlaba wonke. Kuhlonishwe njengezinyoni ezinkulu kakhulu ezindiza emhlabeni, lezi zinto ezinkulu ezikhuthazekile ziye zavela ngaphezu kwezigidi zeminyaka ukuchuma ezindaweni ezinokhahlo, kodwa iminikelo yazo yanda kakhulu ukubaluleka kwayo. Ukusuka ekunikezelweni kwesikhumba se-premium semfashini ephezulu yokunikeza enye indlela ye-niche emakethe yenyama, izintshe zisezinhliziyweni zezimboni ezihlala ziboshelwe ezingxoxweni zokuziphatha kanye nezinselelo ezibonakalayo. Naphezu kwamandla abo ezomnotho, izingqinamba ezinjengamazinga okufa kwabantu aphezulu, ukukhathazeka kwezenhlalakahle emapulazini, izimpikiswano zokuhamba, kanye nemikhuba yokubulala izimpikiswano iphonsa isithunzi ngale mboni. Lapho abathengi befuna ezinye izindlela ezizinzile nezinobuntu ngenkathi belinganisa ukucabanga kwezempilo aboshwe ekusetshenzisweni kwenyama, sekuyisikhathi sokukhanyisa kulezi zintombi ezikhohliwe - zombili izidingo zokushintsha ezinhlelweni zazo zokulima