Humane Foundation

Ukulima kwasefektri, okuyisisekelo sokukhiqizwa kokudla kwanamuhla, kuza nentengo engathandeki: ukuhlupheka okubanzi kwezilwane. Ngaphansi kwesithembiso senyama engabizi futhi elula, ubisi, namaqanda, kukhona uhlelo olubeka phambili inzuzo kunenhlalakahle yezilwane. Kusukela ekuvalelweni ngokweqile emabhokisini okukhulelwa kanye nasezindlini zokufaka amabhethri kuya ezinqubweni ezibuhlungu ezenziwa ngaphandle kokubulala izinzwa, amapulazi asefektri aphatha izilwane ngonya olungenakucatshangwa. Amaloli okuthutha agcwele kakhulu kanye nezimo zokuphila ezingahlanzekile kuyanda ukucindezeleka kwabo. Njengoba abathengi beqhubeka befuna ukucaca ezinhlelweni zokudla, kubalulekile ukuthola amaqiniso afihliwe ngemuva kwemikhuba yokulima yezimboni—ukukhanyisa izindleko zokuziphatha ezilula kanye nokukhuthaza ikusasa elinozwela kakhulu lazo zonke izidalwa eziphilayo

Njengabantu ngabanye, sidlala indima ebalulekile ekulolongeni ikusasa leplanethi yethu ngezinqumo esizenzayo - futhi lokho kuhlanganisa nokudla esikudlayo. Eminyakeni yamuva nje, kuye kwaba nokuqwashisa okwandayo mayelana nomthelela wemvelo wezinketho zethu zokudla. Kusukela ku-carbon footprint yokukhiqizwa kokudla kuye emiphumeleni yokugawulwa kwamahlathi kanye nokulima kwezimboni, ukukhetha kwethu ukudla kunemithelela efinyelela kude empilweni yeplanethi yethu. Kulokhu okuthunyelwe kwebhulogi, sizohlola izindlela ezahlukahlukene lapho ukukhetha kwethu ukudla okungaba nomthelela kwezemvelo futhi sixoxe ngezixazululo ezisimeme zokunciphisa le miphumela. Ngokuqonda ukuhlobana phakathi kokukhetha kwethu ukudla nendawo ezungezile, singenza izinqumo ezinolwazi oluningi ezifaka isandla kumhlaba oluhlaza futhi ozinzile. I-Carbon Footprint yokukhiqizwa Kwethu Kokudla Kokudla inegalelo elikhulu ekukhishweni kwesisi esibamba ukushisa kanye nokushintsha kwesimo sezulu. Yonke inqubo yokukhiqiza, ukuthutha, kanye…

Thola ukuthi i-vocanism ikunikeza kanjani ukuthi uphile ngenhloso, ukhuthaza umusa ezilwaneni, impilo engcono, kanye nokusimama kwemvelo. Ngokwamukela indlela yokuphila esekwe kwizitshalo, unganciphisa i-carbon footprint yakho, ulondoloze izinsiza ezibalulekile njengamanzi namahlathi, futhi ujabulele izinzuzo ezinjengokuthuthuka kwenhliziyo kanye nokuphathwa kwesisindo. Lo mhlahlandlela ukhipha izimiso ze-veganism ngenkathi unikeza izeluleko ezisebenzayo zokuguqulwa ngaphandle komthungo futhi uhlole ezinye izindlela ezimnandi ezibonisa ukuthi zingenanyanya-ngaphandle kokuzidela noma okuhlukahlukene. Yenza ukushintshwa kwanamuhla kwezwe elinozwela ngokwengeziwe kanye nekusasa elinempilo

Unya lwezilwane luyinkinga egcwele yonke indawo engathinti nje ukuphila kwezilwane kuphela kodwa futhi inomthelela omkhulu empilweni nasempilweni yethu. Ukufakaza noma ukusekela unya lwezilwane kungaholela ekubeni necala, ukudabuka, ngisho nokucindezeleka. Kungase futhi kube nomthelela ekukhathaleni kozwela nasekuhawukeleni, kuphinde kuphazamise inhlalakahle yethu iyonke. Ukuchayeka ezithombeni eziyingcaca noma amavidiyo onya lwezilwane kungase kubangele ngisho nezimpendulo zengcindezi futhi kwandise ingcuphe yokuba nenkinga yokucindezeleka kwangemva kwenhlekelele (PTSD). Kodwa-ke, kunesixazululo esingagcini nje ngokuqeda ukuhlupheka kwezilwane kodwa futhi esiletha izinzuzo ezibalulekile empilweni yethu siqu: ukwamukela ukudla kwe-vegan. Ukudla kwe-vegan kucebile nge-fiber, amavithamini, namaminerali, kubalulekile ekugcineni uhlelo lokugaya olunempilo kanye nempilo yonke. Ngokususa imikhiqizo yezilwane ekudleni kwethu, singakwazi futhi ukunciphisa ukudla kwamafutha agcwele kanye ne-cholesterol, izici ezaziwayo zengozi yesifo senhliziyo kanye ...

Ukugawulwa kwamahlathi kuyindaba ekhulayo yomhlaba wonke enemiphumela emibi kakhulu emhlabeni wethu. Esinye sezici eziyinhloko zokuqothulwa kwamahlathi ukulima kwezilwane, okudinga umhlabathi omkhulu ukuze kukhiqizwe imfuyo kanye nokutshalwa kwezitshalo zokudla. Kodwa-ke, ukunciphisa ukusetshenziswa kwemikhiqizo yezilwane kungabamba iqhaza elikhulu ekwehliseni izinga lokugawulwa kwamahlathi. Ngokunciphisa isidingo semikhiqizo yezilwane, kuyodingeka indawo encane yemfuyo, kunciphisa isidingo sokugawula izindawo ezinamahlathi. Kulokhu okuthunyelwe, sizohlola umthelela wokunciphisa ukusetshenziswa kwemikhiqizo yezilwane ekugawulweni kwamahlathi futhi sigqamise ukuxhumana okubalulekile phakathi kokukhetha kwethu ukudla kanye nokuvikelwa kwamahlathi. Ukunciphisa ukusetshenziswa komkhiqizo wezilwane kungaba nomthelela omkhulu ekwehliseni isivinini sokugawulwa kwamahlathi. Ngokunciphisa isidingo semikhiqizo yezilwane, kuyodingeka umhlaba omncane wokukhiqiza imfuyo, ngaleyo ndlela kuncishiswe isidingo sokugawula izindawo ezinamahlathi. Lokhu kubalulekile ngoba ukugawulwa kwamahlathi kungenye yezinto ezihamba phambili zesimo sezulu…

I-Veganism ithola ukuduma njengoba abantu beqaphela izinzuzo zayo eziningi, hhayi nje ngempilo yomuntu kodwa nemvelo. Eminyakeni yamuva nje, indima ye-veganism ekulweni nokushintsha kwesimo sezulu ibe yisihloko esibaluleke kakhulu. Njengoba umhlaba ubhekene nezinselelo zokufudumala kwembulunga yonke kanye nokucekelwa phansi kwemvelo, ukwamukela ukudla okusekelwe ezitshalweni kuye kwavela njengethuluzi elinamandla ekulweni nokushintsha kwesimo sezulu. Kulokhu okuthunyelwe, sizohlola indima ebalulekile edlalwa yi-veganism ekulweni nokushintsha kwesimo sezulu kanye nomthelela wako omuhle emvelweni. Ukudla okusekelwe ezitshalweni kunganciphisa kakhulu ukukhishwa kwamagesi abamba ukushisa. I-Veganism isiza ukulwa nokushintsha kwesimo sezulu ngokunciphisa ukugawulwa kwamahlathi kanye nokusetshenziswa komhlaba kwezolimo zezilwane. Ukukhetha okukhethwa kukho okusekelwe ezitshalweni ngaphezu kwenyama nemikhiqizo yobisi kungasiza ekunciphiseni ukusetshenziswa kwamanzi nokulondoloza imithombo yamanzi. I-Veganism ikhuthaza ukukhiqizwa kokudla okusimeme kanye nezinqubo zokusebenzisa. Umthelela Wezemvelo Wokulima Kwezilwane 1. Ezolimo zezilwane ...

Isihluku sezilwane emapulazini asefekthri siseyinkinga ekhathazekile kakhulu, nezigidi zezilwane zangena ezimweni ezihlaselayo zokuhlangabezana nesidingo esikhulayo senyama, ubisi namaqanda. Izikhala eziminyene, ukuphatha okuhlukumezayo, futhi ukunganakwa kwezinye nje zezenzo ezivikelekile ezichaza lo mkhakha. Ngaphandle kokuhlupheka okwenziwe ezilwaneni, lezi zindlela ziphakamisa ukukhathazeka okukhulu ngempilo yomphakathi kanye nokusimama kwemvelo. Ushintsho kungenzeka ngomthetho onzima, ukwesekwa kwemikhuba yokulima yokulima efana nezinhlelo zamabanga amahhala, futhi izinqumo zabathengi ezinolwazi. Ngokubambisana, singacindezela indlela yohlobo nomusa ehlonipha inhlala-kahle yezilwane ngenkathi ikhuthaza uhlelo lokudla oluzinzile

Ukudla okusekelwe ezitshalweni akuyona nje inkambiso noma ukukhetha okusemfashinini, kubalulekile ukuze umuntu aphile. Ngokukhula kokuqwashisa ngemiphumela eyingozi yokulima kwezilwane endaweni ezungezile, kanye namazinga ashaqisayo ezifo ezingelapheki, sekucacile ukuthi ukushintshela ekudleni okusekelwe ezitshalweni kuyadingeka. Kulokhu okuthunyelwe, sizohlola izinzuzo eziningi zokudla okusekelwe ezitshalweni, imithombo ephelele yamaprotheni asekelwe ezitshalweni, indima yokudla okusekelwe ezitshalweni ekuvimbeleni izifo, umthelela wemvelo wokudla okusekelwe ezitshalweni, futhi sinikeze isiqondiso mayelana ukuguqukela empilweni esekelwe esitshalweni. Ngakho-ke, ake singene sijule emhlabeni wokudla okusekelwe ezitshalweni futhi sithole ukuthi kungani kubalulekile ukuze siphile. Izinzuzo Zokudla Okusekelwe Esitshalweni Ukudla okusekelwe ezitshalweni kungahlinzeka ngemisoco ebalulekile namavithamini adingekayo empilweni yonke. Ngokudla izinhlobonhlobo zokudla okutshalwe ezitshalweni, abantu bangaqinisekisa ukuthi bathola izinhlobonhlobo eziningi…

Ukulima efektri, itshe elifihlekile lokukhiqizwa kokudla kwanamuhla, lisebenza ngemuva kweminyango evaliwe, lifihla isihluku esigcwele isilwane kanye nemikhuba emibi oyichaza. Ukusuka emakhejini agcwele ngokweqile kuya ekugculiseni ama-antibiotic nama-hormone, lo mkhakha ubeka inzuzo ngezindleko zenhlalonhle yezilwane, impilo yomphakathi kanye nokusimama kwemvelo. Ngokudalula lezi zimo ezinobuntu futhi ziphonsela inselelo izimiso zokuziphatha zefektri, singanikeza abathengi ukwenza izinqumo ezinolwazi ezisekela ezinye izindlela ezinamahhala. Ngokubambisana, sinamandla okuxhasa izinto ezisobala, ukufunwa kwezinguquko, futhi sikhuthaze uhlelo lokudla onozwela ngokwengeziwe lwezilwane kanye nabantu ngokufanayo

Kulesi sihloko, sizokhipha izinganekwane ezivamile ezizungeze i-veganism futhi sihlole ubufakazi besayensi ngemuva kwezinzuzo zendlela yokuphila esekelwe esitshalweni. Uma ufuna ukwazi ukuthi ukudla kwe-vegan kungaba nomthelela kanjani empilweni nasenhlalakahleni yakho yonke, ufike endaweni efanele. I-Science Behind a Vegan Diet Ukudla kweVegan kusekelwe ocwaningweni lwesayensi nobufakazi. Ucwaningo oluningi luye lwabonisa ukuthi ukulandela ukudla kwe-vegan kunganikeza zonke izakhi ezidingekayo zokuphila okunempilo. Ucwaningo luye lwabonisa ukuthi ukudla kwe-vegan kunganciphisa ingozi yezifo ezingapheli njengesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Kukhona ukuvumelana kwesayensi okusekela izinzuzo zokudla kwe-vegan empilweni kanye nokuphila kahle. Eqinisweni, ososayensi bathole ukuthi ukudla okusekelwe ezitshalweni kungakhuthaza ukuphila isikhathi eside, okuvumela abantu ukuba baphile impilo enempilo futhi ende. Ukuqonda Izinzuzo Zomsoco Zendlela Yokuphila Esekelwe Ezitshalo Ukudla okusekelwe esitshalweni ...