Ukukhulisa izingane ekudleni kwe-vegan kunikeza ithuba eliyingqayizivele lokusekela impilo yazo ngenkathi kuhlakulela ububele nokuqwashisa ngemvelo. Igcwele izithelo ezisebenzayo, imifino, le-legumes, kanye namaprotheni asuselwa ekutshalweni, le ndlela yokuphila ihlinzeka izakhi ezibalulekile zokukhula nokuthuthuka ngenkathi kunciphisa ubungozi bezifo ezingamahlalakhona. Ngaphandle kwezinzuzo zomzimba, kukhuthaza uzwela ngokufundisa izingane ngenhlalonhle yezilwane kanye nokukhethwa okuqhubekayo. Thola ukuthi ukuphila okususelwa kwisitshalo kungahlomisa izingane zakho ukuba zikhule - zombili emzimbeni nasenhliziyweni - ngenkathi zibumba umuntu onomusa, ikusasa elinempilo kubo bonke







