Humane Foundation

I-Veganism ingaphezu komkhuba - yindlela yokuphila eguquguqukayo engondla futhi isekele abantu ngazo zonke izigaba zokuphila. Kusukela ebuntwaneni kuya ekugugeni okusebenzayo, ukwamukela ukudla okususelwa ekuhlelweni kwezitshalo kunikeza izinzuzo zezempilo eziningi ngenkathi kusekela izinhloso zokuziphatha nezemvelo. Lo mbhalo uhlola ukuthi i-vocanism ingahlangabezana kanjani nezidingo ezihlukile zokudla kwayo yonke iminyaka, kusuka ezinganeni ezikhulayo kuya kubantu abadala abakhuthele, abesifazane abakhulelwe kanye nabadala. Ngokuqonda okusekelwe ebufakazini ngokulinganisa izakhi ezifana namaprotheni, i-iron, calcium, ama-omega-3, kanye ne-vithamini B12, thola ukuthi ipuleti elisuselwa kwisitshalo litholela kanjani impilo efanelekile ezizukulwaneni ngezizukulwane. Ukuthi ufuna izindlela zokupheka ezinokwenziwa kwezakhi zomzimba noma amasu okuphila okuzinzile, lo mhlahlandlela ufakazela ukuthi ukudla kwe-vegan akubandakanywa kuphela kepha futhi kwanika amandla wonke umuntu

Ukulima efektri, uhlelo olwenzelwe ukusebenza kahle kakhulu, luguqule ukufuywa kwezingulube kwaba inqubo evame ukunganaki inhlalakahle yezilwane. Ngemuva kweminyango evaliwe yale misebenzi kulele iqiniso elibuhlungu lonya nokuhlupheka. Izingulube, izilwane ezihlakaniphe kakhulu nezenhlalo, zibhekana nemikhuba engenabuntu ebeka phambili inzuzo kunenhlalakahle yazo. Lapha, siveza ezinye zezimo ezishaqisayo kanye nokwelashwa izingulube ezifuywayo ezibhekana nakho emapulazini efektri. Ukuvalelwa Okuxineneyo: Impilo Yokungakwazi Ukunyakaza Nokuhlupheka Esinye sezici eziphazamisa kakhulu zokulima izingulube ukuvalelwa kwezingulube, noma izingulube ezizalelayo, emabhokisini okukhulelwa—izindawo ezincane zensimbi ezibonisa ukusebenza kahle kokulima efektri. Lawa mabhokisi makhulu kancane kunezingulube ngokwazo, ngokuvamile alinganiselwa kumamitha amabili ububanzi namamitha angu-7 ubude, okwenza kube nzima ngokomzimba ukuthi izilwane ziphenduke, zelule, noma zilale phansi ngokunethezeka. Izingulube zichitha cishe impilo yazo yonke …

Emthunzini wokulima efektri, inkinga efihlekile yenzeka ngaphansi kwezinhlanzi zamanzi, izidalwa ezinobuhlakani kanye nezinto ezihlakaniphile, zikhuthazele ukuhlupheka okungacabangeki ngokuthula. Ngenkathi izingxoxo eziphathelene nenhlalonhle yezilwane zivame ukugxila ezilwaneni zomhlaba, ukuxhashazwa kwezinhlanzi ngokudotshwa kwezimboni kanye ne-aquaculture kuhlala kunganakwa kakhulu. Uboshelwe ezimweni ezigcwele kakhulu futhi wavezwa amakhemikhali ayingozi kanye nokubhujiswa kwemvelo, lezi zidalwa zibhekana nonya olungapheli olunganakwa ngabathengi abaningi. Lo mbhalo uhlola ukukhathazeka ngokuziphatha, umthelela wemvelo, kanye nocingo oluphuthumayo ukuze aqaphele inhlanzi njengokufanele ukuvikelwa nobubele ezinhlelo zethu zokudla. Ushintsho luqala ngokuqwashisa-ake silethe usizi lwabo

I-Veganism ingaphezu kokudla - ukukhetha ngamabomu ukuvumelanisa isenzo sethu ngesihawu, ukusimama, kanye nomsebenzi wokuziphatha okuhle. Njengoba ukunyakaza kuzuza umfutho ngenxa yokukhathazeka okukhulayo ngenhlalonhle yezilwane, umthelela wezemvelo, kanye nempilo yomuntu siqu, kuyiphonsela inselelo yokuthi siphinde sicabange hhayi nje lokho esikudlayo kodwa siphila ngayo. Ngokwamukela ezinye izindlela ezisetshenziswa izitshalo kanye nemikhuba yamahhala enonya, i-veganism inika abantu amandla okwenza izinqumo ezinomqondo ezizuzisa izilwane, iplanethi, nenhlala-kahle yazo. Lo mbhalo uhlola ifilosofi ejulile ngemuva kwe-veganism - izimpande zayo ezinozwela, indima yayo ekukhuliseni ukuzinza, namandla ayo ukukhuthaza ushintsho oluhle kuwo womabili nakumazinga womhlaba. Noma ngabe ufuna ukwazi ngale ndlela yokuphila noma esevele uzinikele kuyo, thola ukuthi kungani ukukhetha ububele epuletini lakho kuyisinyathelo esinamandla sokudala umhlaba wohlobo lwazo zonke izidalwa

I-Veganism iguqukele ngokushesha kusuka ekukhetheni kwe-niche kwendlela yokuphila ejwayelekile, egujwe ngezinzuzo zayo zokuziphatha, ezemvelo kanye nezempilo. Kodwa-ke, ukwamukela Ukudla okususelwa kwizitshalo kungaletha izinkinga ezihlukile zenhlalo - noma ngabe ziya ngokuya ezibuthweni zomndeni noma zidla nabangane - lapho ukuphela kwe-vegan kungazizwa kuyinselele. Le ndatshana inikeza izeluleko ezisebenzisekayo ukuthi ungazithemba kanjani "ukuhlonipha indlela yakho" ngokuhlonipha amanani akho ngenkathi uhlakulela ukusebenzisana okuhle. Ukusuka ekuxhumaneni okucacile nokwabelana ngezitsha ezingenakuvinjwa ze-vegan ukucwaninga izindawo zokudla okubandakanyayo nokwakha amanethiwekhi asekelayo, la masu azokusiza ugcine ukuvumelana ngezilungiselelo zenhlalo ngenkathi ugqugquzela ilukuluku nobubele be-vegan impilo

I-Octopus Farming, impendulo ekufuneni kwasolwandle okukhuphuka kwasolwandle, iye yaveza impikiswano enkulu ngeMvelo yayo yokuziphatha nezemvelo. Lawa ma-cephalopods athakazelisayo awawumiswa kuphela ngokudluliswa kwawo kwe-Cullinary kodwa futhi ahlonishwa ubuhlakani bayo, ukuxazulula izinkinga, kanye nokujula ngokomzwelo - izimfanelo eziphakamisa imibuzo ebucayi ngokuziphatha okuhle. Ukusuka ekukhathazekeni ngenhlalonhle yezilwane ekucindezelweni okubanzi kwamalungelo ezilwane zasolwandle, le ndatshana ihlola ubunzima obuzungezile i-Octopus Aquaculture. Ngokuhlola umthelela wayo kwimvelo, ukuqhathanisa nemikhuba yokulima esekwe emhlabeni, futhi kudinga amazinga okulashwa okunobuntu, sibhekane nesidingo esiphuthumayo sokulinganisa ukusetshenziswa kwabantu ngenhlonipho yempilo yasolwandle enobuhlakani

Ukudla kwe-vegan kungaphezu nje kokukhetha indlela yokuphila - kuyithuluzi elinamandla lokuguqula impilo nokulwa nezifo ezingamahlalakhona. Ngokugxila ekudleni okususelwa emsoconi okusekelwe kwizitshalo ezinjengezithelo, imifino, okusanhlamvu okuphelele, amantongomane nembewu, le ndlela yokudla ayisebenzi nje kuphela umzimba kodwa futhi isekela ukuphulukisa nokuvimbela. Ngobufakazi obukhulayo obuxhumanisa nokudla kwe-vegan ukwenza ngcono impilo yenhliziyo, ukuphathwa kwesifo sikashukela, kanye nokuvuvukala okuncishisiwe, abaningi baphendukela ekudleni okususelwa ekulimaleni njengesixazululo esimeme sokuphila kahle isikhathi eside. Ngena ezinzuzweni ezisekelwa yisayensi ze-veganism futhi uthole ukuthi ukwamukela izitshalo kungavula kanjani amandla omzimba wakho ngenkathi kukhuthaza ububele bezilwane futhi banakekele iplanethi

Isingeniso Sokwakha Amathambo Aqinile Nge-Vegan Foods Kids, bewazi yini ukuthi njengamaqhawe anamandla adinga ukuqina ukuze alwe nabantu ababi, amathambo ethu nawo adinga ukuqina? Futhi qagelani? Esinye sezithako eziyinhloko ekwakheni amathambo aqinile i-calcium! Namuhla, sizohlola ukuthi ukudla kwe-vegan kungafana kanjani nezithako zomlingo ezisiza amathambo ethu ukuba abe makhudlwana futhi aqine. Wake wazibuza yini ukuthi kungani ezinye izilwane zinamathambo aqine kangaka? Isizathu esisodwa esikhulu ukuthi bathola i-calcium eningi ekudleni abakudlayo. Futhi njengalezo zilwane, thina bantu sidinga i-calcium ukuze sigcine amathambo ethu ephilile futhi eqinile. Ngakho-ke, ake singene emhlabeni wokudla kwe-vegan okucebile nge-calcium futhi sithole ukuthi kungaba kanjani abangani bethu abakha amathambo! Amandla Anamandla ECalcium Wake wezwa nge-calcium? Kungase kuzwakale njengegama elikhulu, kodwa cabanga ngakho njenge...

Thola ukuthi ukudla kwe-vegan kungaba kanjani yi-guty yakho engcono kakhulu, kuthuthukisa uhlelo lokugaya olunempilo futhi olujabulisayo. Igcwele nge-fiber, ama-probiotic, kanye nokudla okunempilo kwezakhi zomzimba, le ndlela yokuphila isekela ukulingana kwamagciwane amahle esihlahleni sakho ngenkathi kukhulisa inhlala-kahle. Kusuka ezithelo ezimibalabala nemifino kuya okusanhlamvu okuzwakalayo kanye nama-legumes, ukwamukela ukudla kwe-vegan kusondla umzimba wakho kusuka ngaphakathi. Hlola ukuthi lezi zinqumo zemvelo zingakhulisa kanjani ukugaya, zithuthukise impilo ye-gut, futhi zikushiye uzizwe unamandla nsuku zonke

Ukuswela amanzi kubangela inselelo ebalulekile yomhlaba wonke, okubalwa yizomnotho iningi ukusetshenziswa kwamanzi amasha. Ukulima imfuyo yendabuko kubeka ubunzima obukhulu kulezi zinsizakusebenza, kufunwa inani elikhulu lamanzi e-hydration yezilwane nokondla. Ukuguqukela kwezolimo ezisuselwa ekuphumeni kuveza ithuba eliguqukayo lokugcina amanzi ngenkathi kubhekiswa okunye ukukhathazeka ngemvelo njengokungcola, ukuphuma kwegesi abamba ukushisa, kanye nokulahleka kwezinhlobonhlobo zezinto eziphilayo. Ngokubeka phambili imikhuba eqhubekayo nokwamukela amasu amasha epulazini elisuselwa kwizitshalo, singavikela izinto ezibalulekile zamanzi futhi sithuthukise ikusasa elinempilo, elizinzile kakhulu kubo bonke