Emhlabeni olokhu uthuthuka ekuqondeni kwawo impilo nokuphila kahle, abantu abathile bagqama hhayi nje ngokuthola kwabo indlela yokuphila enempilo kodwa nokuphila njengamavulandlela okuqala. Umuntu onjalo nguMark Huberman, indoda ukuphila kwayo kuwubufakazi ezinzuzo ezihlala njalo zokudla kwezitshalo okuphelele. Kusukela azalwa ngo-1951, uMark akagcinanga nje ukwamukele i-veganism; uphumelele kukho, okuhlanganisa iminyaka engu-32 ezinikele ekudleni izithelo nemifino eluhlaza—ukudla okuvame ukubonwa njengezinga legolide emibuthanweni yezempilo yemvelo.
Kokuthunyelwe kwethu kwakamuva kwebhulogi, sihlolisisa impilo kanye nemininingwane yale ndoda emangalisayo manje esebenza njengomongameli we-National Health Association, inhlangano endala emhlabeni wonke emelela izinzuzo zendlela yokuphila esekelwe esitshalweni. Yasungulwa ngo-1948, le nhlangano ibilokhu iphatha isibani kwezempilo, kudala ngaphambi kokuthi impilo kahle ibe yisihloko esijwayelekile. Ukulandisa kuka-Huberman kunikeza ukubukeka okungavamile, okuzibonela mathupha emhlabeni wezempilo wemvelo, okunothiswe ngendima yakhe njengomhleli oyinhloko we-Health Science Magazine, ushicilelo oluyingqayizivele olunikezelwe ekuhlakanipheni kwezempilo okumsulwa, okungaphazanyiswe.
Kusukela ezingxoxweni ezithakazelisayo ezinamazwi aphambili njengoDkt. Joel Fuhrman kanye noDkt. Michael Greger, kuya ezihlokweni ezisebenzayo ezingenawo usawoti, uwoyela, noshukela ngo-100%, I-Health Science Magazine iyisibani solwazi. Lokhu kulandisa akukona nje ukudla; imayelana nendlela yokuphila ephelele ehlanganisa ukuzivocavoca, umoya ohlanzekile, kanye nokuzinikela ekudleni okuphilayo—izimiso ezinikeze u-Mark amandla nempilo ephikisana neminyaka yakhe engama-70.
Hlanganyela nathi njengoba sihlola umhlaba oxubene ka-Mark Huberman, indoda yemvelo enamakhono amaningi, futhi wembula izimfihlo ezingemuva kwempilo yakhe emangalisayo namandla, akhuliswe kusukela ekuzalweni ngabazali ababengaphambi kwesikhathi sabo ngempela. Le ndaba ayikona nje uhambo lomuntu olulodwa; kuwukubungazwa kwendlela yokuphila engathembisi nje ukuphila isikhathi eside, kodwa impilo egcwele amandla nempilo enhle.
U-Mark Huberman: A Trailblazer of Whole Food Ukuphila Ngokusekelwe Ezitshalo
Ukukhulela emndenini owawungaphambi kwesikhathi sakhe, u-Mark Huberman wakhuliswa ngezimiso **zokudla konke okusekelwe esitshalweni** kudala ngaphambi kokuba kube okujwayelekile. Wazalwa ngo-1951, abazali baka-Huberman bamukela indlela yokuphila efundiswa yi-*American Natural Hygiene Society**, manje eyaziwa ngokuthi i-**National Health Association (NHA)**, u-Huberman angumongameli wayo kazwelonke njengamanje. Lokhu kukhula kuholele ekutheni u-Huberman angalokothi adle inyama, inhlanzi, noma i-pizza, futhi iminyaka engu-*32 nengxenye** emangalisayo, wayebambelele ekudleni okuhlanganisa izithelo nemifino eluhlaza kuphela. Lokhu kuzibophezela kokuthi **usawoti, uwoyela, nokudla okungenashukela** kubangele izinzuzo zezempilo ezingavamile ku-Huberman, oneminyaka engu-70 ubudala, azizwa, enze okuthile, futhi abukeke emncane kakhulu kuneminyaka yakhe.
Ngaphansi kobuholi bakhe, i-NHA iqhubekile nokulwela impilo emsulwa, yemvelo engenakho ukudla okucutshunguliwe, igcizelela izithelo nemifino ephilayo kanye nokuzivocavoca okuvamile. **I-Health Science Magazine**, ukushicilelwa kwesisekelo se-NHA, igqama ngokunamathela kwayo okungantengantengi kule migomo. Iqhosha **amakhasi angu-40 wama-athikili ahlakaniphile** angenazo izikhangiso, aqukethe izingxoxo nochwepheshe bezempilo abaphambili abafana noDkt. Joel Fuhrman, uDkt. Michael Greger, noDkt. Michael Klaper. Ukushicilelwa kuhlanganisa nezindlela zokupheka, ubufakazi bomuntu siqu, nokuqukethwe okuphambili, okulethwa njalo ngekota kwababhalisile abazisa indlela yayo **esezingeni eligolide yokuphila okusekelwe ezitshalweni**.
| Isici | Imininingwane |
|---|---|
| Yasungulwa | 1948 |
| Umhleli Omkhulu | UMark Huberman |
| Ubude Bomagazini | Amakhasi angama-40 |
| Ishicilelwe | Ngekota |
Inhlangano Yezempilo Kazwelonke: I-Pioneering Health Advocacy Kusukela ngo-1948
U-Mark Huberman , uMongameli okhuthazayo weNhlangano Yezempilo Kazwelonke , umi njengobufakazi bokuzinikela okungantengantengi kuyo yonke indlela yokuphila yokudla kwezitshalo. Njengoba eqale lolu hambo kusukela azalwa ngo-1951, impilo kaMark ikhuluma kakhulu ngezinzuzo zokudla okusekelwe ezitshalweni okungu-100%. Phakathi neminyaka edlule, akakaze anqotshwe ukucupha okuyengayo kwenyama, inhlanzi, ubisi, noma ngisho nokudla okugayiwe. Ukuzinikela okunjalo kumholele ekutheni amukele izithelo nemifino eluhlaza kuphela iminyaka engu-32 emangalisayo, ehambisana nezimfundiso eziwumongo zokuhlanzeka kwemvelo. Le ndlela yokuphila ehlelekile imvuze ngobungqabavu nempilo emangalisayo, ngisho nalapho enyathela. eminyakeni eyishumi nesishiyagalombili.
- Umongameli Wenhlangano Kazwelonke Yezempilo - Ukukhuthaza impilo esekelwe ezitshalweni kusukela ngo-1948.
- Umshicileli we-Health Science Magazine – Iphephabhuku eliyingqayizivele, elingakhangisi elinamakhasi angama-40.
- Ukuzibophezela Kwezokudla:
- I-Vegan kusukela ngo-1951
- Iminyaka engu-32 yokudla izithelo ezingavuthiwe kuphela nemifino
| Izinto Ezibalulekile Zokuphila Okunempilo | Incazelo |
|---|---|
| Izithelo Organic kanye Imifino | Ukukhuthazwa kokudla okuphilayo, okungakacutshungulwa. |
| Umoya Omusha | Ukubeka kuqala umoya ohlanzekile, wangaphandle ukuze uthole impilo engcono. |
| Ukuzivocavoca | Imisebenzi ejwayelekile yomzimba yokuqina okuthuthukisiwe. |
I-Health Science Magazine: I-Gold Standard Publication Yokuphila Okusekelwe Izitshalo
Meet Mark Huberman , umongameli we-National Health Association (NHA), inhlangano eyasungulwa ngo-1948, emelela ngokungaguquki u-100% wokudla okuphelele kwezitshalo nendlela yokuphila. U-Mark futhi ube umhleli oyinhloko we- Health Science Magazine , ukushicilelwa okuhlukile kwekota okuhlala kuyiqiniso umgomo walo wokuletha okuqukethwe okungaxutshwe nalutho kubafundi bayo. Umagazini uyinqolobane yama-athikili ngezempilo, izingxoxo nabakhanyisa abafana noDkt. Joel Fuhrman kanye noDkt. U-Michael Greger, nokunye okuningi, konke ngaphandle kwesikhangiso esisodwa. Indaba yokuphila ka-Hubermaniwubufakazi bezinzuzo zale ndlela yokuphila, ukunamathela ekudleni kwe-vegan kusukela wazalwa ngo-1951 kanye nokugcina i-streak yeminyaka engu-32 emangalisayo. ukusetshenziswa kokudla okuluhlaza.
Ukukhula kuka-Mark kwakucwile ezimisweni zokuhlanzeka kwemvelo, ikakhulukazi ngenxa yabazali bakhe ababengamaphayona abajoyine i-American Natural Hygiene Society (manje eyi-NHA) ngaphambi kokuzalwa kwakhe. Kusukela esemncane, wayengene shí endleleni yokuphila yemvelo eyayigcizelela ukusetshenziswa kwezithelo nemifino ephilayo, ukudla okuphelele, kanye nokutshalwa kwemikhuba ehlanganisa yonke into efana nokuzivocavoca okuvamile nokuphefumula umoya omusha. Ngenxa yalokho, u-Huberman uthi akakaze ayinambitha i-pizza, inhlanzi, noma inyama, okusho ukuthi impilo yakhe emangalisayo nobungqabavu eneminyaka engu-70 ubudala ngenxa yalolu hlelo lokudla oluqinile. Ngokuka-Mark, akagcini nje ngokudelela izimpawu zomzimba wakhe ubudala kodwa futhi uzizwa emusha, okuqinisa umthelela ojulile ukudla okusekelwe esitshalweni okungaba nawo.
- Ukukhuthaza: Ukukhuthaza ukudla okugcwele kwezitshalo okuyi-100% kanye nendlela yokuphila kusukela ngo-1948.
- Okuqukethwe Kochwepheshe: Izingxoxo nabaholi bezempilo, izindlela zokupheka, kanye nobufakazi.
- Okungakhangisi: Okuqukethwe kwempilo okumsulwa, okungangcolisiwe nendlela yokuphila.
| Isici | Imininingwane |
|---|---|
| Ubude Bomagazini | 40 Amakhasi |
| Imvamisa Yokushicilela | Ngekota |
| Izimiso Zokudla | Awukho Usawoti, Amafutha, noma Ushukela |
| Izinketho zokubhalisa | Phrinta futhi Digital |
Ukukhulisa I-Vegan: Uhambo Lwezempilo Olunenhlanhla lukaMark Huberman
Ukukhuliswa kuka-Mark Huberman ngempela kwakunelungelo—engenalo ilungelo elingelona ingcebo kodwa ngokuhlakanipha okuphelele kwezempilo abazali bakhe ababecabanga phambili abamnika kona. Cabanga ukhula enkathini lapho amatemu afana nokudla okuphilayo kanye nokudla okuphelele bekuyivelakancane, kodwa kuhlanganiswe ngaphandle komthungo empilweni yakho yansuku zonke. Abazali baka-Mark babengamaphayona eqiniso, belahla ukudla okugayiwe, bamukela izithelo eziphilayo kanye nemifino, futhi beqinisekisa umoya ohlanzekile nokuzivocavoca. Lokhu kwamukelwa kusenesikhathi kokudla okuphelele, indlela yokuphila esekelwe ezitshalwenikubeka phansi isisekelo salokho okubonakala njengezinga elicishe libe ngumlingo lobungqabavu obuqhubekayo.
UMark, ongakaze eminyakeni yakhe engama-70 adle ukudla okujwayelekile njengepizza, inhlanzi, noma inyama, uphile iminyaka engama-32 nengxenye edla izithelo nemifino eluhlaza kuphela! Lokhu kunamathela ngokuqinile ezimisweni ze-American Natural Hygiene Society—isandulela seNhlangano Yezempilo Kazwelonke ayiholayo manje—kumnikeze lokho akubiza ngokuthi “ilungelo lobuzibulo elingavamile.” Hlola kafushane indlela yakhe yokuphila:
- Wazalwa: 1951
- Okususelwe Kwisitshalo Sokudla Okuphelele Ukudla: Kusukela ekuzalweni
- I-Raw Foods Diet: iminyaka engu-32.5
- Akukaze Kudliwe: I-pizza, inhlanzi, inyama
- Iminyaka Yamanje: Iminyaka engu-70
Kuyathakazelisa ukubona ukuthi ukuzinikela ohlelweni olubanzi kangaka lwezempilo kuye kwalolonga kanjani u-Mark ukuthi abe yilokho ayikho namuhla—umdlandla, onomfutho, kanye ungqwele ongadinwa wokuphila kwemvelo. I- isisekelo somkhuba wakhe wokudla iwubufakazi bomthelela ojulile wesiyalo esiqinile nokholo olungantengantengi emandleni okudla okusekelwe esitshalweni.
Ukuphila Okuluhlaza Iminyaka Engaphezu Kwamashumi Amathathu: Izimfihlo Zokuqina Okungapheli
Emnyombweni wobungqabavu buka-Mark Huberman obuyingqayizivele bulele ukuzibophezela kwakhe ekudleni okuluhlaza nokuphelele okusekelwe esitshalweni, indlela yokuphila aseyamukele iminyaka engaphezu kwengu-32. U-Mark akakaze anambithe ucezu lwe-pizza, inyama, noma inhlanzi empilweni yakhe yonke. Ukondleka kwakhe kwansuku zonke kususelwa ekunambithekeni okunempilo kanye nemvelo kwezithelo nemifino eluhlaza. Lokhu kuzinikela akukona nje ukukhetha ukudla kodwa kuhlanganisa nendlela ephelele empilweni, okuhlanganisa ukuvivinya umzimba okungaguquki kanye nokwamukela umoya ohlanzekile—umbono othonywe ngokujulile imigomo ye-American Natural Hygiene Society, manje eyaziwa ngokuthi iNational Inhlangano Yezempilo.
**I-Mark's Regimen for Vitality Engapheli Ihlanganisa:**
- Ukunamathela ekudleni okungacutshungulwanga ngokuphelele, okuluhlaza kwe-vegan.
- Ngaphandle zonke izinhlobo zikasawoti, uwoyela, noshukela ekudleni.
- Kubandakanya ukusetshenziswa kwezithelo nemifino ephilayo.
- Ukuzibandakanya ekuzilolongeni okuvamile kanye nokuchayeka ngaphandle.
Ubufakazi bokusebenza kwempilo yakhe, amandla aguqukayo ka-Mark nempilo kumi njengesibani esingaba khona kulabo abafuna ukwamukela indlela ehlanzekile, engokwemvelo yokuphila. Iqhaza lakhe njengomongameli weNhlangano Yezempilo Kazwelonke kanye nomhleli oyinhloko we-Health Science Magazine iphinde ikhulise ukumela kwakhe impilo eqhutshwa yizimiso zezitshalo.
Amazwi okuphetha
Futhi usunakho, ukungena okujulile empilweni ekhuthazayo ka-Mark Huberman, indoda ukuzinikela kwayo indlela yokuphila esekelwe esitshalweni ethatha amashumi eminyaka nezizukulwane. Kusukela endimeni yakhe njengomongameli weNhlangano Yezempilo Kazwelonke kuya ekukhulisweni kwakhe okumangalisayo okusekelwe emigomeni yenhlanzeko yemvelo, u-Mark uhlanganisa ukuzibophezela kwezempilo okungaguquki njengoba kuyinto emangalisayo. Njengoba sicabanga uhambo lwakhe—oluphawulwe ngokudla kweminyaka engu-70 okungenakho ukudla okugayiwe kanye nemikhiqizo yezilwane kanye neminyaka engu-32 enikezelwe ngokuphelele ezithelweni eziluhlaza kanye nemifino—kuyacaca ukuthi indlela yakhe akuyona nje eyokuhlala kahle kodwa iwubufakazi. emandleni empilo yezitshalo.
Indaba ka-Huberman iyisikhumbuzo ukuthi izinqumo esizenzayo nsuku zonke zingaba nemithelela ejulile, ehlala njalo empilweni yethu namandla. Impilo yakhe iyinhlanganisela yefa nokuqanjwa okusha, okumi njengesibani salabo abafuna ukuvumelanisa imikhuba yabo yansuku zonke nombono wokuphila kahle okuphelele.
Njengoba sivala lesi sahluko esimayelana nefa lika-Mark Huberman, kwangathi singakukhuthaza ukuthi uhlole amathuba angapheli anganikezwa ukudla okusekelwe ezitshalweni. Kungakhathaliseki ukuthi i-vegan esanda kuzalwa noma othile ofisa ukwazi ngezinzuzo ezingaba khona, vumela u-Mark' Uhambo lube umthombo wokugqugquzela kanye nokuqonda. Lapha ukwenza ukukhetha ezondla imizimba yethu, ehlonipha ifa lethu, futhi evula indlela yekusasa elinempilo.
Hlala unelukuluku lokwazi, hlala unempilo, futhi kuze kube yisikhathi esilandelayo, uqhubeke uchuma.
