Thatha Isinyathelo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Ukukhulelwa yisikhathi soshintsho olukhulu kanye nomthwalo wemfanelo, lapho ukudla okunomsoco kudlala indima ebalulekile ekusekeleni umama nomntwana. Nakuba inhlanzi idunyiswa ngama-omega-3 fatty acid ayo kanye nezakhamzimba ezibalulekile ezisiza ekukhuleni kwengane, ezinye izinhlobo zinengozi efihliwe: amazinga aphezulu e-mercury. Ukuchayeka kwe-mercury ngesikhathi sokukhulelwa kuye kwahlotshaniswa nezinkinga ezinkulu, okuhlanganisa ukuzalwa ngaphambi kwesikhathi, isisindo esiphansi sokuzalwa, ukubambezeleka kokukhula, kanye nezinselele zokuqonda zesikhathi eside ezinganeni. Lesi sihloko sihlola ukuxhumana phakathi kokusetshenziswa kwezinhlanzi ezigcwele i-mercury kanye nemiphumela yokukhulelwa ngenkathi sinikeza iseluleko esiwusizo ekukhetheni izinketho zokudla kwasolwandle eziphephile ukukhuthaza ukukhulelwa okunempilo

Imithetho yezenhlalakahle yezilwane ivikela amalungelo nesithunzi sezilwane, ukugqamisa umthwalo wemfanelo womphakathi ukubaphatha ngokunakekela nenhlonipho. Kodwa-ke, lokhu kuvikelwa kusebenza kuphela lapho izakhamizi zibamba iqhaza ngenkuthalo ekuphoqeleleni nasekuvumeleni kwabo. Ngokuqonda izimiso zendawo, ukubika unya, ukusekela imikhuba yokuziphatha okuhle, futhi kukhuthaza ubunikazi bezilwane ezifuywayo, abantu bangenza umehluko obonakalayo ekuthuthukiseni inhlala-kahle yezilwane. Le ndatshana ichaza izindlela ezibalulekile Izakhamizi ezingaba nomthelela ekuvikeleni izilwane ngenkathi zithuthukisa isiko lobubele emiphakathini yabo. Zonke izenzo zibalwa ekwakheni ikusasa lomusa kuzo zonke izidalwa

Njengoba ukushintshela ekudleni okusekelwe ezitshalweni kuqhubeka ngamandla, kuqhutshwa yizinto zokuziphatha, ezemvelo, kanye nezempilo, abaningi bayazibuza ukuthi bangahlangabezana kanjani nezidingo zabo zokudla okunempilo ngaphandle kwenyama. Lesi sihloko sichaza izinto ezibalulekile zokudla okunempilo komuntu futhi sibonisa ukuthi ukudla okusekelwe ezitshalweni okuhlelwe kahle kunganikeza kanjani zonke izakhamzimba ezidingekayo ukuze kube nempilo enhle. Kusukela kubhontshisi ogcwele amaprotheni kuya kumifino ecebile ngensimbi kanye nemithombo yevithamini B12 eqinisiwe, sihlola amasu asebenzayo okuchuma ngendlela yokuphila engenanyama. Kungakhathaliseki ukuthi wamukela ukudla imifino noma umane unciphisa inyama, lo mhlahlandlela unikeza ukuqonda okusebenzayo ukukusiza ufinyelele ukudla okunempilo okulinganiselayo ngenkathi usekela inhlalakahle yakho kanye nomhlaba

Ukushintshwa okukhulayo ekudleni okusekelwe kwizitshalo kubuye kwenziwe kabusha ukuthi sisondela kanjani ngokunciphisa umzimba, nge-veganism imi ngaphandle njengenketho ephumelela kakhulu futhi eqondile yezempilo. Ngokugxila kokuphelele, ukudla okugcwele nge-fiber kanye nokusika imikhiqizo yezilwane eziminyene, le ndlela yokuphila ngokwemvelo isekela ukuphathwa kwesisindo ngenkathi ithuthukisa impilo yonke. Ucwaningo luqokomisa ikhono laso lokwehlisa i-BMI, ngcono imetabolism, futhi kukhuthaze izici ezihle kakhulu ekufezekiseni ukuncipha kwesisindo esimeme. Ngaphandle kwezinzuzo zomuntu siqu, i-veganism ihlangana nemikhuba enobungani bemvelo, okwenza kube yiphumelele umzimba wakho kanye nomhlaba. Lo mbhalo uhlola isayensi ngemuva kokudla okusekelwe ekunciphiseni ukuthuthuka ngenkathi unikeza amathiphu asebenzayo ukukusiza ukwamukela le ndlela yokuphila enondlayo

Ukuxhumana phakathi kwenyama ecutshunguliwe kanye nengozi yomdlavuza kuyaqhubeka nokuphakamisa ixhala njengoba ucwaningo luqokomisa imiphumela yalo eyingozi empilweni. Imikhiqizo efana nebhekoni, amasoseji, i-ham, kanye nenyama ye-deli isebenzisa izindlela zokulondoloza ezethula amakhemikhali abangela umdlavuza njenge-nitrites kanye nama-polycyclic aromatic hydrocarbons (PAHs). Njengoba lokhu kudla kuhlukaniswe njenge-Group 1 carcinogens yi-World Health Organisation (WHO), kuhlotshaniswa kakhulu nomdlavuza we-colorectal kanye nezinye izinhlobo zomdlavuza. Njengoba amazinga omdlavuza womhlaba wonke ekhuphuka kancane kancane, ukuqonda izingozi ezihambisana nokusetshenziswa kwenyama ecutshunguliwe kubalulekile ekwenzeni izinqumo zokudla okunempilo. Lesi sihloko sihlola isayensi ngemuva kwalezi zinkinga, sihlola ukuthi izindlela zokucubungula zithinta kanjani imiphumela yezempilo, futhi sinikeza amasu asebenzayo okunciphisa ukuvezwa ngenkathi kugcinwa ukudla okulinganiselayo

Isifo sikashukela, isifo esingamahlalakhona esithinta izigidi emhlabeni wonke, sidinga amasu asebenzayo okuphathwa koshukela egazini ukuze kuvinjelwe izinkinga ezinkulu. Ngenkathi ukwelashwa kwendabuko njengokwelashwa ngemithi kanye nokwelashwa nge-insulin kusabalulekile, ubufakazi obukhulayo buqokomisa amandla okuguqula ukudla—ikakhulukazi ukudla kwe-vegan. Njengoba kugcwele okusanhlamvu okuphelele okucebile nge-fiber, izithelo, imifino, ubhontshisi, namafutha anempilo, indlela yokuphila esekelwe ezitshalweni ihlotshaniswa nokuzwela okuthuthukisiwe kwe-insulin, amazinga kashukela egazini azinzile, ukuvuvukala okuncishisiwe, kanye nengozi ephansi yesifo sikashukela. Lesi sihloko sihlola isayensi ngemuva kwalezi zinzuzo futhi sinikeza amathiphu asebenzayo okufaka izimiso ze-vegan ekunakekelweni kwesifo sikashukela. Kungakhathaliseki ukuthi uphatha isifo sikashukela noma uhlola izindlela ezintsha njengochwepheshe bezempilo, thola ukuthi ukwamukela ukudla kwe-vegan kungasekela kanjani ukulawulwa okungcono koshukela egazini kanye nenhlalakahle iyonke

Njengoba izifo ezingamahlalakhona ezifana nesifo senhliziyo, isifo sikashukela, kanye nomdlavuza ziqhubeka nokuthinta izigidi emhlabeni jikelele, ukufuna amasu okuvimbela asebenzayo akukaze kube yinto ephuthumayo kangaka. Ngena ekudleni kwe-vegan—indlela yokuphila esekelwe ezitshalweni engagcini nje ngokuvumelanisa nezindinganiso zokuziphatha nezendawo ezungezile kodwa futhi enikeza izinzuzo zezempilo eziphoqelelayo ezisekelwa yisayensi. Ngokugxila ekudleni okugcwele izakhamzimba njengezithelo, imifino, okusanhlamvu okuphelele, ubhontshisi, namantongomane ngenkathi kususwa imikhiqizo yezilwane enamafutha agcwele kanye ne-cholesterol, ukudla kwe-vegan kuye kwabonakala kunciphisa ingozi yezifo ezingamahlalakhona. Lesi sihloko siveza ucwaningo ngemuva kwalezi zinzuzo, sihlola ukuthi ukudla okusekelwe ezitshalweni kusekela kanjani ukuvimbela izifo emgogodleni waso, futhi siqokomisa izindlela ezisebenzayo zokwamukela le ndlela yokuguqula impilo nokuphila isikhathi eside

Ukwanda kwe-veganism akuyona nje into eyenzeka—kuwushintsho lwendlela yokuphila olusekelwa ubufakazi besayensi obunamandla. Ngaphandle kokukhanga kwayo kwemvelo kanye nokuziphatha, ukwamukela ukudla kwe-vegan kuye kwabonakala kuletha izinzuzo ezinkulu zezempilo, kusukela ekunciphiseni ingozi yezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela sohlobo 2 kuya ekuthuthukiseni ukugaya ukudla, ukuphathwa kwesisindo, kanye nokuphila isikhathi eside. Kugcwele ukudla okugcwele izakhamzimba njengezithelo, imifino, ubhontshisi, amantongomane, kanye nokusanhlamvu okuphelele, ukudla okusekelwe ezitshalweni kunikeza amandla amavithamini, amaminerali, ama-antioxidants, kanye ne-fiber okukhuthaza inhlalakahle enhle. Kulesi sihloko, sizohlola ucwaningo lwakamuva mayelana nokuthi ukuba yi-vegan kungayiguqula kanjani impilo yakho ngenkathi kuxazululwa izinselele ezingaba khona ukuqinisekisa ukudla okunempilo okulinganiselayo. Kungakhathaliseki ukuthi ucabanga ukushintsha noma umane ufuna ukwazi ngesayensi engemuva kwakho konke—qhubeka ufunda ukuze uthole ukuthi kungani indlela yokuphila esekelwe ezitshalweni ingaba yisihluthulelo sokuvula impilo engcono