Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Ukukhulelwa isikhathi sokushintsha okujulile kanye nokuzibophezela, ngokudla okudlalayo kudlala indima ebaluleke kakhulu ekusekeleni umama nengane. Ngenkathi izinhlanzi zigujwa ama-acid alo ama-omega-ama-madle nama-acid asiza ukuthuthukiswa kwe-fetus, ezinye izinhlobo ziphatha ubungozi obufihlekile: amazinga aphezulu we-mercury. Ukuvezwa kweMercury ngesikhathi sokukhulelwa kuhlotshaniswe nezinkinga ezinkulu, kufaka phakathi ukuzalwa kwangaphambi kokuzalwa, isisindo sokuzalwa, ukubambezeleka okuthuthukayo, nezinselelo zengqondo zesikhathi eside ezinganeni. Lo mbhalo uhlola ukuxhumana phakathi kokusetshenziswa kwezinhlanzi ze-Mercury-Laden-Laden-Gaden - imiphumela yokukhulelwa ngenkathi unikeza izeluleko ezisebenzayo ekukhetheni izinketho zasolwandle eziphephile ukukhuthaza ukukhulelwa okunempilo

Imithetho yezenhlalakahle yezilwane ivikela amalungelo nesithunzi sezilwane, ukugqamisa umthwalo wemfanelo womphakathi ukubaphatha ngokunakekela nenhlonipho. Kodwa-ke, lokhu kuvikelwa kusebenza kuphela lapho izakhamizi zibamba iqhaza ngenkuthalo ekuphoqeleleni nasekuvumeleni kwabo. Ngokuqonda izimiso zendawo, ukubika unya, ukusekela imikhuba yokuziphatha okuhle, futhi kukhuthaza ubunikazi bezilwane ezifuywayo, abantu bangenza umehluko obonakalayo ekuthuthukiseni inhlala-kahle yezilwane. Le ndatshana ichaza izindlela ezibalulekile Izakhamizi ezingaba nomthelela ekuvikeleni izilwane ngenkathi zithuthukisa isiko lobubele emiphakathini yabo. Zonke izenzo zibalwa ekwakheni ikusasa lomusa kuzo zonke izidalwa

Njengoba ushintsho ekudleni okususelwa ekudleni kwezitshalo luthola ukucatshangelwa, okuqhutshwa ukucatshangelwa kokuziphatha, kwezemvelo kanye nokucatshangelwa, abaningi bangababuza ukuthi bazohlangabezana kanjani nezidingo zabo zokudla okunempilo ngaphandle kwenyama. Le ndatshana ikhipha okubalulekile kokudla okunempilo komuntu futhi kukhombisa ukuthi ukudla okususelwa ekusekeni okuhleliwe kungakunikeza kanjani izakhi ezidingekayo zempilo efanelekile. Kusuka ku-legumes egcwele amaprotheni kuya emithonjeni ecebile nge-iron kanye nemithombo yevithamini B12 ebiyelwe, sihlola amasu asebenzayo okuchuma kwendlela yokuphila engenangqondo. Ukuthi wamukela imifino noma ukumane usike inyama, lo mhlahlandlela unikeza ukuqonda okusebenzayo ukukusiza ufinyelele umsoco olinganiselayo ngenkathi usekela inhlala-kahle yakho kanye neplanethi yakho

Ukushintshwa okukhulayo ekudleni okusekelwe kwizitshalo kubuye kwenziwe kabusha ukuthi sisondela kanjani ngokunciphisa umzimba, nge-veganism imi ngaphandle njengenketho ephumelela kakhulu futhi eqondile yezempilo. Ngokugxila kokuphelele, ukudla okugcwele nge-fiber kanye nokusika imikhiqizo yezilwane eziminyene, le ndlela yokuphila ngokwemvelo isekela ukuphathwa kwesisindo ngenkathi ithuthukisa impilo yonke. Ucwaningo luqokomisa ikhono laso lokwehlisa i-BMI, ngcono imetabolism, futhi kukhuthaze izici ezihle kakhulu ekufezekiseni ukuncipha kwesisindo esimeme. Ngaphandle kwezinzuzo zomuntu siqu, i-veganism ihlangana nemikhuba enobungani bemvelo, okwenza kube yiphumelele umzimba wakho kanye nomhlaba. Lo mbhalo uhlola isayensi ngemuva kokudla okusekelwe ekunciphiseni ukuthuthuka ngenkathi unikeza amathiphu asebenzayo ukukusiza ukwamukela le ndlela yokuphila enondlayo

Ukuxhumeka phakathi kwenyama esetshenzisiwe kanye nengozi yomdlavuza kuyaqhubeka ukukhulisa i-alamu njengoba ucwaningo kuqokomisa imiphumela yazo eyingozi empilweni. Imikhiqizo efana ne-bacon, amasoseji, i-ham, kanye ne-Deli Meas ebhekana nezindlela zokulondolozwa ezethula amakhompiyutha e-carcinogenic anjenge-nitrites kanye nama-polycyclic aphuphuzayo ama-hydrocarbons (POLYCYCLIC AROMORATIC HYDROCARNONS (POLYCYCLIC AROMORATIC HYDROCARNONS (PAHS). Ihlukaniswe njengeqembu 1 carcinogens yi-World Health Organisation (WHO), lokhu kudla kuhlotshaniswe nomdlavuza we-colorectal kanye nezinye izinhlobo zama-marignancies. Ngamazinga omdlavuza womhlaba wonke akhuphuka ngokuqinile, ukuqonda ubungozi obuboshelwe ukucubungula ukusetshenziswa kwenyama kubalulekile ukwenza izinqumo zokudla okunempilo. Lo mbhalo uhlola isayensi ngemuva kwalokhu kukhathazeka, uhlole ukuthi izindlela zokucubungula zithonya kanjani imiphumela yezempilo, futhi zinikeza amasu asebenzayo okunciphisa ukubonakaliswa ngenkathi kugcinwa ukudla okulinganiselayo

Isifo sikashukela, isimo esingapheli esithinta izigidi emhlabeni wonke, sifuna amasu aphumelelayo wokuphathwa koshukela wegazi ukuvikela izinkinga ezinkulu. Ngenkathi ukwelashwa kwendabuko okunjengokwelashwa kwendabuko kanye nokwelashwa kwe-insulin kuhlala kubalulekile, ubufakazi obukhulayo buqokomisa amandla okuguqula izinguquko zokudla - ikakhulukazi ukudla kwe-vegan. Igcwele nge-fiber-rich okusanhlamvu okuphelele, izithelo, imifino, ama-legumes, namafutha anempilo, indlela yokuphila esekwe kwisitshalo ixhumene nokwenza sengathi ukuzwela kwe-insulin, amazinga kashukela ashubile, futhi anciphise ubungozi besifo sikashukela. Le ndatshana idlulela kwisayensi ngemuva kwalezi zinzuzo futhi ihlinzeka ngezeluleko ezisebenzayo zokufaka izimiso ze-vegan ekunakekelweni kwesifo sikashukela. Ukuthi uyaphatha isifo sikashukela noma uhlola izindlela ezintsha njengochwepheshe wezokunakekelwa kwempilo, thola ukuthi ukwamukela kanjani i-vegan Ukudla kungasekela ukulawula okungcono ushukela wegazi kanye nenhlala-kahle

Njengoba izifo ezingamahlalakhona zifana nesifo senhliziyo, isifo sikashukela, nomdlavuza ziyaqhubeka zithinta izigidi emhlabeni wonke, ukusesha amasu okuvikela asebenzayo akukaze kube okuphuthumayo ngokwengeziwe. Faka ukudla kwe-vegan - indlela yokuphila esekwe esithweni engagcini nje ngokuhambisana namanani wokuziphatha kanye nezemvelo kodwa futhi inikeza izinzuzo zezempilo eziphoqayo ezisekelwa yisayensi. Ngokugxila ekudleni okunempilo okunenhlanganisela njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, namantongomane ngenkathi kuqeda imikhiqizo yezilwane phezulu kumafutha agcwele kanye ne-cholesterol, ukudla kwe-vegan kukhonjisiwe ukunciphisa ingozi yezifo ezingamahlalakhona. Le ndatshana ivimba ucwaningo ngemuva kwalezi zinzuzo, ihlola ukuthi umsoco osuselwa ekuphumeni asekelela khona umnyombo wawo, futhi aqokomisa izindlela ezisebenzayo zokwamukela le ndlela yokuguqula impilo yesikhathi eside nobungqabavu

Ukukhuphuka kwe-veganism akuyona nje inkambiso - kuyindlela yokuphila esekelwa ngobufakazi besayensi obuphoqayo. Ngaphandle kwesikhalazo sawo semvelo nokuziphatha, ukwamukela ukudla kwe-vegan kukhonjisiwe ukuletha izinzuzo zezempilo ezijulile, ekunciphiseni ubungozi bezifo ezingamahlalakhona ezinjengezifo zenhliziyo kanye noshukela ongu-2 wokuthuthukisa ukugaya, ukuphathwa kwesisindo, kanye nokuphila isikhathi eside. Ukudla okugcwele okunenhlanganisela okufana nezithelo, imifino, imvuthuluka, amantongomane, nokudla okuphelele, ama-antioxidants anikela nge-powerhouse yamavithamini, amaminerali, ama-antioxidants, ne-fiber ekhuthaza inhlala-kahle. Kulesi sihloko, sizohlola ucwaningo lwakamuva lokuthi i-vegan izokuguqula kanjani impilo yakho ngenkathi ibhekana nezinselelo ezingaba khona ukuqinisekisa ukondliwa okulinganiselayo. Noma ngabe ucubungula switch noma umane nje ufuna ukwazi ngesayensi ngemuva kwawo konke - Funda ukuze uthole ukuthi kungani indlela yokuphila esekwe kwizitshalo ingaba ukhiye wokuvula impilo engcono