Ezemfundo - Humane Foundation

Imfundo ingumshayeli onamandla wokuziphendukela kwemvelo kwamasiko kanye noshintsho oluhlelekile. Esimweni sokuziphatha kwezilwane, umthwalo wemfanelo wendawo, kanye nobulungiswa bezenhlalakahle, lesi sigaba sihlola ukuthi imfundo ibahlomisa kanjani abantu ngolwazi nokuqwashisa okubalulekile okudingekayo ukuze baphonsele inselelo imikhuba egxilile futhi bathathe isinyathelo esiphusile. Kungakhathaliseki ukuthi ngekharikhulamu yesikole, ukufinyelela emazingeni aphansi, noma ucwaningo lwezemfundo, imfundo isiza ekulolongeni umcabango wokuziphatha womphakathi futhi ibeka isisekelo somhlaba onozwelo.
Lesi sigaba sihlola umthelela oguquguqukayo wemfundo ekudaluleni amaqiniso avame ukufihlwa ezolimo zezilwane zezimboni, ukuhlukahluka kwezilwane, kanye nemiphumela yemvelo yezinhlelo zethu zokudla. Igqamisa indlela ukufinyelela olwazini olunembile, olubandakanya wonke umuntu, nolusekelwe ekuziphatheni kunika abantu amandla—ikakhulukazi intsha—ukungabaza isimo esikhona futhi bathuthukise ukuqonda okujulile kwendima yabo phakathi kwezinhlelo zomhlaba eziyinkimbinkimbi. Imfundo iba ibhuloho phakathi kokuqwashisa nokuziphendulela, enikeza uhlaka lokuthatha izinqumo zokuziphatha ezizukulwaneni zonke.
Ekugcineni, imfundo ayigcini nje ngokudlulisela ulwazi—imayelana nokuhlakulela uzwela, umthwalo wemfanelo, nesibindi sokucabanga ezinye izindlela. Ngokugqugquzela ukucabanga okujulile kanye nokukhulisa izindinganiso ezigxilile ebulungiseni nasesihawuni, lesi sigaba sigcizelela indima eyinhloko edlalwa imfundo ekwakheni ukunyakaza okunolwazi, okunamandla okuletha izinguquko ezihlala njalo-ezilwaneni, kubantu kanye neplanethi.

Ukukhiqizwa kwenyama kungenye yezibambiso ezibaluleke kakhulu ekuwohlokeni kwemvelo, ukushayela kwesimo sezulu, ukugawulwa kwamahlathi, ukuswelakala kwamanzi, kanye nokubhujiswa kwezemvelo. Kusuka ekuphumeni kwe-methane emafulethini emfuyo ekususweni kwamahlathi abalulekile afana ne-Amazon yokudla kwamadlelo kanye nokuphakela izilimo, umthelela wawo emhlabeni wethu omkhulu omkhulu. Kodwa-ke, ngokwamukela ezinye izindlela ezisetshenziselwa izitshalo, ukunciphisa ukusetshenziswa kwenyama, kanye nokusekela imikhuba esimeme, singasebenza ngokubambisana sibheke ohlelweni lokudla olunobungane nolunokuziphatha okuhle. Izinguquko ezincane ezinqumweni zethu zansuku zonke zinamandla okuvikela izinhlobo zezinto eziphilayo futhi zilwe nezinselelo zesimo sezulu ngenkathi zikhuthaza ikusasa elinempilo kubo bonke

Izilwane ziletha injabulo, ubungani, nothando ezimpilweni zethu, kepha ngaphansi kwalesi sibopho zisengozini yokuhluphana: ukuxhumana phakathi kobudlova bezilwane nodlame lwabantu. Izifundo ziveza njalo ukuthi labo abahlukumeza izilwane bavame ukubonisa izindlela ezinobudlova kubantu, bagcizelela indlela eyingozi umphakathi ongakwazi ukukushaya indiva. Ngokuhlola izimpande zezengqondo zalokhu kuxhumana nokubona izimpawu zokuqala, sinethuba lokungenelela ngaphambi kokulimaza ukukhula. Ukubhekana nalolu daba akubalulekile kuphela empilweni yezilwane kodwa futhi kubalulekile ekwakheni imiphakathi ephephe futhi enesihawu

Ukuzulazula kwezwe lokuphila okususelwa kwimithi akudingeki ukuthi kube nokwesabisa - ukupheka kwe-vegan nokuhlelwa kokudla kungaba yi-adventure ethokozisayo, enambithekayo enondla umzimba nomphefumulo. Nge-Veganism ekukhuphukeni, akukaze kube nesikhathi esingcono sokuhlola izindlela zokupheka namasu okudla okudla okunempilo okunempilo njengoba kumnandi. Kunakude nokuvinjelwa, Ukudla okususelwa kwizitshalo kuvula umnyango wamathuba angapheli, okunikeza ukunambitheka okusebenzayo, izithako ezinhle, nokukhethwa okuqhubekayo. Ukudweba eminyakeni yokuhlangenwe nakho kwakho njengobabili ummeli obhalisiwe we-vegan kanye nentshisekelo ye-vegan, lo mhlahlandlela uzokuhlomisa amathiphu asebenzayo, imibono enobungane, izindlela zokupheka ezinamaprotheni, kanye nokuphefumula ukwamukela ukuhlukahluka ekudleni kwakho. Noma ngabe uguqukela eVeganism noma umane ubheke ukufaka izitsha ezenzelwe izitshalo ezikwindlela ezengeziwe, lo mthombo umlingani wakho omkhulu wokuchuma ngendlela yokuphila ye-vegan ngenkathi uluma konke ukuluma!

I-Endometriosis, isimo esithinta izigidi zabesifazane emhlabeni jikelele, kumakwe ukukhula kwezicubu ezifana ne-Uterine Living ngaphandle kwesibeletho, okuholela ezinhlotsheni ezinzima. Njengoba abaphenyi bayaqhubeka nokuphenya izimbangela zayo namasu aso, ukudla kuye kwavela njengesici esingaba khona esinethonya. Imikhiqizo yobisi - esetshenziswa kakhulu emhlabeni wonke - ingaphansi kokuhlolisiswa ngenxa yokuqukethwe kwawo kwama-hormone nemiphumela yokuvuvukala okungenzeka. Bangadlala indima ekhuliseni noma badale izimpawu ze-endometriosis? Lo mbhalo uhlola ucwaningo lwamanje ebudlelwaneni bobipho kanye ne-endometriosis, enikeza ukuqonda okusekelwe kobufakazi kulabo abafuna izindlela zokudla ukuze bakwazi ukuphatha kangcono lesi simo

Ukukhulelwa isikhathi sokushintsha okujulile kanye nokuzibophezela, ngokudla okudlalayo kudlala indima ebaluleke kakhulu ekusekeleni umama nengane. Ngenkathi izinhlanzi zigujwa ama-acid alo ama-omega-ama-madle nama-acid asiza ukuthuthukiswa kwe-fetus, ezinye izinhlobo ziphatha ubungozi obufihlekile: amazinga aphezulu we-mercury. Ukuvezwa kweMercury ngesikhathi sokukhulelwa kuhlotshaniswe nezinkinga ezinkulu, kufaka phakathi ukuzalwa kwangaphambi kokuzalwa, isisindo sokuzalwa, ukubambezeleka okuthuthukayo, nezinselelo zengqondo zesikhathi eside ezinganeni. Lo mbhalo uhlola ukuxhumana phakathi kokusetshenziswa kwezinhlanzi ze-Mercury-Laden-Laden-Gaden - imiphumela yokukhulelwa ngenkathi unikeza izeluleko ezisebenzayo ekukhetheni izinketho zasolwandle eziphephile ukukhuthaza ukukhulelwa okunempilo

Ukuthandwa okukhulayo kokudla okususelwa kwizitshalo akuyona into yokwenza ngengozi-isayensi nokuqina kusehlangothini lwabo. Igcwele izithelo ezinobunzima bezakhi zomzimba, imifino, okusanhlamvu okuphelele, kanye nokudla okune-legumes, ukudla okususelwa kwizitshalo kunikeza inhlanganisela enamandla yezinzuzo zezempilo ngenkathi isekela izinhloso zokuziphatha nezemvelo. Naphezu kwamasiko amasiko akhazimulisa ukusetshenziswa kwenyama, ucwaningo lubonise njalo ukuthi ukudla okusekelwe ekulinganiseni kwezitshalo kunikeza zonke izakhi ezibalulekile zempilo yabantu - ngaphandle kwesidingo semikhiqizo yezilwane. Ukusuka ekunciphiseni ubungozi bezifo ezingamahlalakhona ukuqinisa amazinga wamandla kanye nokwenza ngcono ukugaya, lokhu okukhethwa kwendlela yokuphila kabusha indlela esicabanga ngayo ngokudla okunempilo. Kulesi sihloko, sizokwambula izinzuzo ezisekelwa ngobufakazi bokususelwa kwezitshalo, okulimazayo ngezinganekwane ezivame ukushesha mayelana nokushoda kwezakhi zomzimba kanye nokusilela okusebenzayo, futhi sabelane ngezeluleko ezisebenzayo zokukusiza ukuguqulwa komthungo kule ndlela yokudla eyakhayo. Noma ngabe umzimba wakho noma ikusasa leplanethi, ukwamukela izitshalo kungenzeka kube ngenye yezinqumo ezinomthelela omkhulu ozenzayo

Imithetho yezenhlalakahle yezilwane ivikela amalungelo nesithunzi sezilwane, ukugqamisa umthwalo wemfanelo womphakathi ukubaphatha ngokunakekela nenhlonipho. Kodwa-ke, lokhu kuvikelwa kusebenza kuphela lapho izakhamizi zibamba iqhaza ngenkuthalo ekuphoqeleleni nasekuvumeleni kwabo. Ngokuqonda izimiso zendawo, ukubika unya, ukusekela imikhuba yokuziphatha okuhle, futhi kukhuthaza ubunikazi bezilwane ezifuywayo, abantu bangenza umehluko obonakalayo ekuthuthukiseni inhlala-kahle yezilwane. Le ndatshana ichaza izindlela ezibalulekile Izakhamizi ezingaba nomthelela ekuvikeleni izilwane ngenkathi zithuthukisa isiko lobubele emiphakathini yabo. Zonke izenzo zibalwa ekwakheni ikusasa lomusa kuzo zonke izidalwa

Njengoba ushintsho ekudleni okususelwa ekudleni kwezitshalo luthola ukucatshangelwa, okuqhutshwa ukucatshangelwa kokuziphatha, kwezemvelo kanye nokucatshangelwa, abaningi bangababuza ukuthi bazohlangabezana kanjani nezidingo zabo zokudla okunempilo ngaphandle kwenyama. Le ndatshana ikhipha okubalulekile kokudla okunempilo komuntu futhi kukhombisa ukuthi ukudla okususelwa ekusekeni okuhleliwe kungakunikeza kanjani izakhi ezidingekayo zempilo efanelekile. Kusuka ku-legumes egcwele amaprotheni kuya emithonjeni ecebile nge-iron kanye nemithombo yevithamini B12 ebiyelwe, sihlola amasu asebenzayo okuchuma kwendlela yokuphila engenangqondo. Ukuthi wamukela imifino noma ukumane usike inyama, lo mhlahlandlela unikeza ukuqonda okusebenzayo ukukusiza ufinyelele umsoco olinganiselayo ngenkathi usekela inhlala-kahle yakho kanye neplanethi yakho

I-Veganism isebenzisa kabusha izimo zengqondo zomhlaba wonke ngokudla okunempilo, ezempilo kanye nokusimama, inselelo inkolelo ende yokuthi inyama ibalulekile ukuze i-COSTE FREAD NOTROTIN. Le ndatshana ikhipha inganekwane yokuthi imikhiqizo yezilwane iyadingeka ngokugqamisa imithombo yamaprotheni asuselwa kwizakhi zomzimba njenge-legumes, okusanhlamvu, amantongomane, imbewu, i-tofu, noTefeh - bonke abakwaziyo ukusekela ukudla okulinganiselayo. Iphinde ihlole indlela yokuthola indlela yokuphila esekwe kwezitshalo ingalwa nokuthi izinkinga ezisuselwa kwimvelo ingalwa kanjani nokugawulwa kwamahlathi kanye nokukhishwa kwegesi abamba ukushisa ngenkathi kuthunyelwa izinzuzo zezempilo njengokucishwa kwemidlalo ethuthukisiwe. Thola ukuthi lokhu kuguqukela emikhubeni yokudla kushayela kanjani ushintsho oluhle lwabantu kanye neplanethi ngokufanayo

Ukushintshwa okukhulayo ekudleni okusekelwe kwizitshalo kubuye kwenziwe kabusha ukuthi sisondela kanjani ngokunciphisa umzimba, nge-veganism imi ngaphandle njengenketho ephumelela kakhulu futhi eqondile yezempilo. Ngokugxila kokuphelele, ukudla okugcwele nge-fiber kanye nokusika imikhiqizo yezilwane eziminyene, le ndlela yokuphila ngokwemvelo isekela ukuphathwa kwesisindo ngenkathi ithuthukisa impilo yonke. Ucwaningo luqokomisa ikhono laso lokwehlisa i-BMI, ngcono imetabolism, futhi kukhuthaze izici ezihle kakhulu ekufezekiseni ukuncipha kwesisindo esimeme. Ngaphandle kwezinzuzo zomuntu siqu, i-veganism ihlangana nemikhuba enobungani bemvelo, okwenza kube yiphumelele umzimba wakho kanye nomhlaba. Lo mbhalo uhlola isayensi ngemuva kokudla okusekelwe ekunciphiseni ukuthuthuka ngenkathi unikeza amathiphu asebenzayo ukukusiza ukwamukela le ndlela yokuphila enondlayo