Heart disease is the leading cause of death for both men and women in the United States, claiming over 655,000 lives each year. While there are multiple risk factors for heart disease, diet plays a crucial role in its development. In recent years, the connection between red meat consumption and heart disease has become a hot topic of debate among health professionals and the general public. Red meat, which includes beef, pork, and lamb, has long been a staple in the American diet, but its potential impact on heart health has raised concerns. Numerous studies have investigated the link between red meat consumption and heart disease, with conflicting results and opinions. Some researchers suggest that red meat, especially processed varieties, may increase the risk of heart disease due to its high levels of saturated fat and cholesterol. However, others argue that red meat provides essential nutrients and can be part …