Humans

This category investigates the human dimension of animal exploitation—how we as individuals and societies justify, sustain, or resist systems of cruelty. From cultural traditions and economic dependencies to public health and spiritual beliefs, our relationships with animals reflect the values we hold and the power structures we inhabit. The “Humans” section explores these connections, revealing how deeply intertwined our own well-being is with the lives we dominate.
We examine how meat-heavy diets, industrial farming, and global supply chains harm human nutrition, mental health, and local economies. Public health crises, food insecurity, and environmental collapse are not isolated events—they are symptoms of an unsustainable system that prioritizes profit over people and planet. At the same time, this category highlights hope and transformation: vegan families, athletes, communities, and activists who are reimagining the human-animal relationship and building more resilient, compassionate ways of living.
By confronting the ethical, cultural, and practical implications of animal use, we also face ourselves. What kind of society do we want to be part of? How do our choices reflect or betray our values? The path toward justice—for animals and for humans—is the same. Through awareness, empathy, and action, we can begin to repair the disconnection that fuels so much suffering, and move toward a more just and sustainable future.

Adopting a plant-based lifestyle is a highly effective way to reduce the risk of obesity and metabolic syndrome while boosting overall health. Rich in fibre, antioxidants, and essential nutrients, plant-based diets support weight management, improve insulin sensitivity, lower inflammation, and promote better metabolic health. This article explores the science-backed benefits of plant-focused eating and offers practical tips for incorporating wholesome fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals. Learn how embracing these dietary changes can pave the way for sustainable wellness and long-term vitality

As the vegan lifestyle gains momentum, maintaining balanced nutrition is key—particularly when it comes to vitamin D. This nutrient is critical for supporting bone strength, immune health, and mental well-being, yet its natural dietary sources are scarce in plant-based diets. Coupled with variables like limited sun exposure and geographic factors, many vegans face an increased risk of deficiency. Supplementation offers a reliable way to bridge this gap while aligning with ethical values. In this article, we explore the benefits of vitamin D supplementation for vegans, discuss how to choose suitable options, and highlight ways to maintain healthy levels for long-term wellness

Welcome to our guide on vegan skincare and beauty products! In today's beauty industry, there has been a growing demand for cruelty-free and environmentally friendly options. Vegan skincare and beauty products offer a solution for those looking to avoid animal-derived ingredients while still achieving healthy and radiant skin. In this post, we will delve into the benefits of using vegan products, how to identify them in the market, and tips for transitioning to a vegan beauty routine. Let's explore the world of vegan beauty together! Ultimate Guide to Vegan Skincare and Beauty Products When it comes to skincare and beauty products, more and more people are opting for vegan alternatives. But what exactly are vegan skincare and beauty products? Why should you consider making the switch? How can you ensure that the products you're using are truly vegan? This ultimate guide will answer all your questions and help you navigate …

Plant-based protein sources are transforming the way we approach nutrition, offering a wholesome alternative to traditional animal-based options. Rich in fibre, essential vitamins, and minerals, these nutrient-packed foods not only support overall health but also align with sustainable and ethical eating practices. From lentils and chickpeas to tofu and hemp seeds, plant proteins provide variety while catering to diverse dietary needs. This article explores their benefits, cooking techniques, meal prep ideas, and how they stack up against animal proteins—helping you make informed choices for a balanced diet that nourishes both your body and the planet

Soy products are often misunderstood despite being a key component of many vegan diets. Myths about their impact on hormones, cancer risks, and overall health have created confusion around this plant-based powerhouse. However, scientific evidence paints a different picture—one that highlights soy’s role as a nutritious, protein-rich option for vegans. This article tackles the most common misconceptions about soy, providing clear insights into its benefits and practical tips for including it in your diet. Let’s set the record straight and explore how soy can contribute to a healthy and balanced vegan lifestyle

The vegan movement has been gaining momentum in recent years, with more and more people choosing to adopt a plant-based diet for their health, the environment, and animal welfare. This lifestyle is not only about what we eat, but also about the values and beliefs we uphold. By choosing to go vegan, individuals are taking a stand against the industrialized and often cruel practices of the meat and dairy industries, and advocating for a more compassionate and sustainable world. In addition to the physical benefits of a plant-based diet, there is also a strong ethical and moral component to this movement. By eliminating animal products from our diets, we are actively reducing our contribution to animal suffering and exploitation. Beyond the personal impact, the vegan movement also has a larger societal impact, as it challenges the status quo and encourages a shift towards a more mindful and compassionate way of …

Cancer is a leading cause of death worldwide and the chances of developing this disease are influenced by various factors including genetics, lifestyle, and environmental factors. While there are numerous studies and research articles on the impact of diet on cancer risk, the link between meat consumption and certain types of cancer, particularly colon cancer, has been a topic of increasing interest and concern. The consumption of meat has been a fundamental part of the human diet for centuries, providing essential nutrients such as protein, iron, and vitamin B12. However, in recent years, the excessive intake of red and processed meat has raised concerns about its potential role in the development of various types of cancer. This article will delve into the current research and evidence surrounding the link between meat consumption and colon cancer, highlighting potential risk factors and discussing the potential mechanisms involved in this correlation. By understanding …

Calcium is an essential mineral that plays a crucial role in maintaining bone health. It is well-known that dairy products, such as milk and cheese, are rich sources of calcium. However, as more people are adopting plant-based diets for various reasons, there is a growing concern about whether these diets can provide enough calcium for optimal bone health. This topic has sparked a debate among health experts, with some arguing that plant-based diets may not provide enough calcium, while others believe that a well-planned plant-based diet can meet the recommended daily intake of calcium. The purpose of this article is to examine the evidence surrounding calcium intake and bone health in relation to plant-based diets. By exploring the current research and expert opinions, we aim to answer the question: can plant-based diets provide enough calcium for optimal bone health? As we delve into this topic, it is important to maintain …

Vitamin B12 is a crucial nutrient for maintaining overall health and wellness. It plays a vital role in the production of red blood cells, DNA synthesis, and proper nerve function. However, for those following a vegan diet, getting enough vitamin B12 can be challenging. Since this essential vitamin is primarily found in animal-based foods, vegans must be mindful of their dietary choices to prevent deficiency. Fortunately, with proper planning and knowledge, it is possible for vegans to obtain adequate levels of vitamin B12 without compromising their ethical beliefs. In this article, we will delve into the importance of vitamin B12, the risks of deficiency, and provide essential tips for vegans to ensure they are meeting their daily B12 requirements. We will also discuss the various sources of vitamin B12 in a vegan diet and debunk common myths surrounding its absorption. With the right information and strategies, vegans can confidently maintain …

As awareness about the impact of animal agriculture on the environment and personal health continues to grow, more and more people are turning to a plant-based diet. Whether it's for ethical, environmental, or health reasons, the demand for vegan options has increased exponentially in recent years. While eliminating animal products from one's diet may seem daunting, with proper planning and knowledge, a plant-based diet can be both balanced and nutritious. In this article, we will delve into the basics of plant-based meal planning, exploring how to create a well-rounded and nourishing vegan diet. From understanding macronutrient needs to incorporating a variety of plant-based sources of protein, this guide will provide valuable insights and tips for anyone looking to adopt a vegan lifestyle. So, whether you are a seasoned vegan or just starting on your journey, read on to discover how to plan and prepare delicious and nutritious plant-based meals that …