Humans

This category investigates the human dimension of animal exploitation—how we as individuals and societies justify, sustain, or resist systems of cruelty. From cultural traditions and economic dependencies to public health and spiritual beliefs, our relationships with animals reflect the values we hold and the power structures we inhabit. The “Humans” section explores these connections, revealing how deeply intertwined our own well-being is with the lives we dominate.
We examine how meat-heavy diets, industrial farming, and global supply chains harm human nutrition, mental health, and local economies. Public health crises, food insecurity, and environmental collapse are not isolated events—they are symptoms of an unsustainable system that prioritizes profit over people and planet. At the same time, this category highlights hope and transformation: vegan families, athletes, communities, and activists who are reimagining the human-animal relationship and building more resilient, compassionate ways of living.
By confronting the ethical, cultural, and practical implications of animal use, we also face ourselves. What kind of society do we want to be part of? How do our choices reflect or betray our values? The path toward justice—for animals and for humans—is the same. Through awareness, empathy, and action, we can begin to repair the disconnection that fuels so much suffering, and move toward a more just and sustainable future.

Fuel your athletic performance with the power of plants. A vegan diet is becoming a popular choice among athletes seeking to boost endurance, improve recovery, and maintain peak health. Rich in essential nutrients, antioxidants, and sustainable energy sources, plant-based eating supports optimal body composition while reducing inflammation for faster recovery. Whether you’re aiming to enhance stamina or build strength, discover how a vegan lifestyle can help you achieve your fitness goals and elevate your performance naturally

Factory farming, the backbone of industrial agriculture, dominates global food production with promises of efficiency and affordability. Yet beneath the surface lies a harrowing truth: animals raised for meat, dairy, and eggs endure relentless cruelty in overcrowded, unsanitary conditions that prioritize profit over welfare. From confinement in cages barely larger than their bodies to untreated injuries and psychological torment, this system perpetuates suffering on an unimaginable scale—all hidden behind glossy packaging and low prices. In this article, we expose the dark realities of factory farms while highlighting their ethical, environmental, and health consequences. It’s time to confront these truths and advocate for a humane food system that values compassion over convenience

Amidst growing environmental concerns, the choices we make at mealtime hold remarkable potential for change. A plant-based diet offers a sustainable path to reducing greenhouse gas emissions, preserving natural resources, and safeguarding biodiversity. By minimising reliance on resource-intensive animal agriculture, this eco-conscious approach helps combat climate change while addressing global food insecurity. Beyond its planetary benefits, a plant-powered lifestyle also promotes better health and well-being. Explore how each meal can become a meaningful step towards protecting our planet and creating a more sustainable future for all

We've all heard about factory farming, but the reality of its inhumane practices can no longer be ignored. The exponential growth of this industry has raised serious concerns about the well-being of animals and the ethical implications of our food choices. It's time to shed light on the ugly truth behind factory farming and explore why we can no longer turn a blind eye to its inhumane practices. Understanding Factory FarmingFactory farming, also known as intensive farming or industrial agriculture, is a system that prioritizes profit and efficiency over animal welfare. In these facilities, animals are confined in small spaces, often in battery cages, gestation crates, or overcrowded barns.These confined spaces not only limit the animals' movement but also prevent them from engaging in natural behaviors. Imagine a hen unable to spread her wings or a pregnant pig unable to turn around in her crate. The psychological and physical implications …

Endometriosis, a condition affecting millions of women globally, is marked by the growth of tissue similar to the uterine lining outside the uterus, leading to pain, heavy periods, and fertility challenges. As researchers continue to investigate its causes and management strategies, diet has emerged as a potential factor influencing symptoms. Dairy products—commonly consumed worldwide—are under scrutiny due to their hormone content and possible inflammatory effects. Could they play a role in exacerbating or alleviating endometriosis symptoms? This article examines current research on the relationship between dairy consumption and endometriosis, offering evidence-based insights for those seeking dietary approaches to better manage this condition

Pregnancy is a time of profound change and responsibility, with nutrition playing a pivotal role in supporting both mother and baby. While fish is celebrated for its omega-3 fatty acids and essential nutrients that aid fetal development, some species carry a hidden risk: high mercury levels. Mercury exposure during pregnancy has been associated with serious complications, including preterm birth, low birth weight, developmental delays, and long-term cognitive challenges in children. This article explores the link between mercury-laden fish consumption and pregnancy outcomes while offering practical advice on selecting safer seafood options to promote healthy pregnancies

Food profoundly influences our health, environment, and ethics, yet modern consumption habits often overlook these connections. The dominance of animal agriculture has driven deforestation, climate change, and biodiversity loss while contributing to chronic illnesses linked to diet. Veganism—a plant-based approach that excludes animal products—presents an opportunity to rethink these patterns. By prioritising sustainability, reducing harm to animals, and embracing nutrient-rich foods for better health outcomes, veganism challenges us to reconsider how our choices shape the world around us. This article examines why shifting towards plant-based eating is key to creating a healthier planet and more conscious way of living

The rising popularity of plant-based diets is no coincidence—science and sustainability are on their side. Packed with nutrient-dense fruits, vegetables, whole grains, and legumes, plant-based eating offers a powerful combination of health benefits while supporting ethical and environmental goals. Despite cultural traditions that glorify meat consumption, research has consistently shown that a balanced plant-based diet provides all the essential nutrients for human health—without the need for animal products. From reducing chronic disease risks to boosting energy levels and improving digestion, this lifestyle choice is reshaping how we think about nutrition. In this article, we’ll uncover the evidence-backed benefits of going plant-based, debunk common myths about protein and nutrient deficiencies, and share practical tips to help you transition seamlessly into this wholesome way of eating. Whether for your body or the planet’s future, embracing plants might just be one of the most impactful decisions you make

Growing awareness of environmental degradation has put a spotlight on the role of our diets in shaping a sustainable future. The production of animal-based foods is a leading contributor to deforestation, greenhouse gas emissions, water scarcity, and pollution—issues that threaten ecosystems and biodiversity worldwide. Shifting to plant-based diets, which prioritise fruits, vegetables, grains, legumes, and nuts while reducing or eliminating animal products, offers a powerful way to address these challenges. By choosing plant-based options, we can significantly lower our carbon footprint, conserve vital resources like water and land, and reduce environmental harm. This article explores how embracing plant-based eating can drive meaningful progress toward protecting the planet for generations to come