For far too long, the myth that fish are incapable of feeling pain has justified widespread cruelty in fishing and aquaculture. However, mounting scientific evidence reveals a starkly different reality: fish possess the neurological structures and behavioral responses necessary for experiencing pain, fear, and distress. From commercial fishing practices that inflict prolonged suffering to overcrowded aquaculture systems rife with stress and disease, billions of fish endure unimaginable harm each year. This article dives into the science behind fish sentience, exposes the ethical failings of these industries, and challenges us to rethink our relationship with aquatic life—urging compassionate choices that prioritize animal welfare over exploitation
The idea that fish are insentient beings, incapable of feeling pain, has long shaped the practices of fishing and aquaculture. However, recent scientific studies challenge this notion, providing compelling evidence that fish possess the neurological and behavioral mechanisms necessary for experiencing pain. This revelation forces us to confront the ethical implications of commercial fishing, recreational angling, and fish farming, industries that contribute to the suffering of billions of fish annually.
The Science of Fish Pain

Neurological Evidence
Fish possess nociceptors, which are specialized sensory receptors that detect noxious or potentially harmful stimuli, similar to those found in mammals. These nociceptors are an integral part of the fish nervous system and are capable of detecting mechanical, thermal, and chemical noxious stimuli. Numerous studies have provided compelling evidence that fish respond to physical injury with a physiological and behavioral response that mirrors pain perception. For instance, research involving rainbow trout revealed that when exposed to noxious stimuli such as acids or hot temperatures, fish exhibited an increase in cortisol levels—indicative of stress and pain—along with notable behavioral changes. These behavioral responses include rubbing the affected area against surfaces or swimming erratically, behaviors consistent with distress and a deliberate attempt to alleviate discomfort. The presence of these stress markers strongly supports the argument that fish possess the neurological pathways necessary to experience pain.
Behavioral Indicators
In addition to the physiological evidence, fish exhibit a range of complex behaviors that provide further insight into their capacity for pain perception. Following injury or exposure to harmful stimuli, fish typically show a decrease in feeding, increased lethargy, and heightened respiratory rates, all of which are characteristic signs of discomfort or distress. These altered behaviors go beyond simple reflexive actions, suggesting that the fish may be experiencing a conscious awareness of pain rather than just responding to a stimulus. Furthermore, studies involving analgesics—such as morphine—have demonstrated that fish treated with pain-relief medications return to their normal behaviors, such as resuming feeding and exhibiting reduced signs of stress. This recovery further substantiates the claim that fish, like many other vertebrates, are capable of experiencing pain in a manner comparable to mammals.
Collectively, both the neurological and behavioral evidence support the conclusion that fish possess the necessary biological mechanisms to perceive and respond to pain, challenging the outdated view that they are simply reflex-driven organisms.
The Evidence of Pain and Fear in Fish: A Growing Body of Research Challenges Old Assumptions
A study published in the journal Applied Animal Behaviour Science revealed that fish exposed to painful heat display signs of fear and wariness, underscoring the notion that fish not only experience pain but also retain memory of it. This groundbreaking research contributes to an expanding body of evidence that challenges long-standing assumptions about fish and their capacity for pain perception.

One of the significant studies conducted by researchers at Queen’s University Belfast demonstrated that fish, like other animals, are capable of learning to avoid pain. Rebecca Dunlop, a leading scientist in the study, explained, “This paper shows that pain avoidance in fish doesn’t seem to be a reflex response, rather one that is learned, remembered, and adapted according to different circumstances. Therefore, if fish can perceive pain, then angling cannot continue to be considered a non-cruel sport.” This finding has raised critical questions about the ethics of angling, suggesting that practices once thought harmless may indeed cause significant suffering.
Similarly, researchers at the University of Guelph in Canada conducted a study that concluded fish experience fear when chased, suggesting that their reactions go beyond simple reflexes. Dr. Duncan, the lead researcher, stated, “Fish are frightened and … they prefer not being frightened,” emphasizing that fish, much like other animals, exhibit complex emotional responses. This finding not only challenges the perception of fish as instinct-driven creatures but also underscores their capacity for fear and a desire to avoid distressing situations, further highlighting the need to consider their emotional and psychological well-being.
In a 2014 report, the Farm Animal Welfare Committee (FAWC), an advisory body to the British government, affirmed, “Fish are able to detect and respond to noxious stimuli, and FAWC supports the increasing scientific consensus that they experience pain.” This statement aligns with a growing body of research indicating that fish possess the ability to perceive harmful stimuli, challenging outdated views that have long denied fish the capacity for pain. By recognizing that fish can experience pain, FAWC has joined the broader scientific community in calling for a reevaluation of how we treat these aquatic animals, both in scientific research and everyday human activities.
Dr. Culum Brown of Macquarie University, who reviewed nearly 200 research papers on fish’s cognitive abilities and sensory perceptions, suggests that the stress fish experience when removed from water may exceed human drowning, as they endure a prolonged, slow death due to their inability to breathe. This highlights the importance of treating fish more humanely.
Based on his research, Dr. Culum Brown concludes that fish, being cognitively and behaviorally complex creatures, could not survive without the ability to feel pain. He also emphasizes that the level of cruelty humans impose on fish is truly staggering.
The Cruelty of Commercial Fishing
Bycatch and Overfishing
Commercial fishing practices, such as trawling and longlining, are fundamentally inhumane and cause immense suffering to marine life. In trawling, large nets are dragged across the ocean floor, indiscriminately capturing everything in their path, including fish, invertebrates, and vulnerable marine species. Longlining, where baited hooks are set on massive lines stretching for miles, often entangles non-target species, including seabirds, turtles, and sharks. Fish caught in these methods are often subjected to prolonged suffocation or severe physical trauma. The issue of bycatch—the unintended capture of non-target species—compounds this cruelty, leading to the unnecessary death of millions of marine animals each year. These non-target species, including juvenile fish and endangered marine life, are frequently discarded dead or dying, further exacerbating the devastating impact on marine biodiversity.
Slaughter Practices
The slaughter of fish caught for human consumption often involves practices that are far from humane. Unlike terrestrial animals that may undergo stunning or other pain-reducing procedures, fish are frequently gutted, bled out, or left to asphyxiate while still conscious. This process can last for several minutes to even hours, depending on the species and conditions. For example, many fish are often pulled from the water, their gills gasping for air, before being subjected to further harm. In the absence of consistent regulatory oversight, these procedures can be extremely cruel, as they ignore the fish’s capacity for suffering and the biological stress they endure. The lack of standardized, humane slaughter methods for fish highlights a widespread disregard for their welfare, despite growing recognition of the need for ethical treatment of all sentient beings.
Together, these practices reflect the significant ethical and ecological challenges posed by commercial fishing, necessitating greater attention to sustainable and humane alternatives in the industry.
Ethical Concerns in Aquaculture
Overcrowding and Stress
Fish farming, or aquaculture, is one of the fastest-growing sectors in the global food industry, but it is fraught with serious ethical concerns. In many aquaculture facilities, fish are confined to overcrowded tanks or pens, which leads to a variety of health and welfare issues. The high density of fish in these confined spaces creates an environment of constant stress, where aggression between individuals is common, and fish often resort to self-harm or injury as they compete for space and resources. This overcrowding also makes fish more vulnerable to disease outbreaks, as pathogens spread rapidly in such conditions. The use of antibiotics and chemicals to manage these outbreaks further compounds the ethical issues, as the overuse of these substances not only jeopardizes fish health but can lead to antibiotic resistance, ultimately posing a risk to human health. These conditions highlight the inherent cruelty of intensive fish farming systems, where the welfare of the animals is compromised in favor of maximizing production.
Inhumane Harvesting
The harvesting methods used in aquaculture often add another layer of cruelty to the industry. Common techniques involve stunning fish with electricity or exposing them to high concentrations of carbon dioxide. Both methods are intended to render the fish unconscious before slaughter, but studies indicate that they are frequently ineffective. As a result, fish often experience prolonged distress and suffering before death. The electrical stunning process can fail to induce a proper loss of consciousness, leaving fish conscious and experiencing pain during the slaughter process. Similarly, exposure to carbon dioxide can cause severe discomfort and stress, as the fish struggle to breathe in an environment where oxygen is depleted. The lack of consistent and reliable humane slaughter methods for farmed fish continues to be a major ethical concern in aquaculture, as these practices fail to account for the fish’s capacity to suffer.
What you can do
Please leave fish off your forks. As we’ve seen through the growing body of scientific evidence, fish are not the mindless creatures once thought to be devoid of emotions and pain. They experience fear, stress, and suffering in profound ways, much like other animals. The cruelty inflicted on them, whether through fishing practices or being kept in confined environments, is not only unnecessary but also deeply inhumane. Choosing a plant-based lifestyle, including going vegan, is one powerful way to stop contributing to this harm.
By embracing veganism, we make a conscious decision to live in a way that minimizes the suffering of all sentient beings, including fish. Plant-based alternatives offer delicious and nutritious options without the ethical dilemmas tied to animal exploitation. It’s an opportunity to align our actions with compassion and respect for life, allowing us to make choices that protect the well-being of the planet’s creatures.
Making the switch to veganism is not just about the food on our plate; it’s about taking responsibility for the impact we have on the world around us. By leaving fish off our forks, we are advocating for a future where all animals, big or small, are treated with the kindness they deserve. Learn how to go vegan today, and join the movement towards a more compassionate, sustainable world.
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