I roto i tēnei pou, ka rukuhia e mātou ngā pānga taiao o te mahi mīti, ngā pānga o te kai mīti ki te hauora o te tangata, me ngā tūponotanga huna o te ahuwhenua ahumahi. Ka tūhuratia hoki e mātou te hononga i waenga i te kai mīti me te huringa āhuarangi, ngā huarahi kē atu i te mīti hei whakakapi mō te oranga tonutanga, me te hononga i waenga i te mīti me te whakangaromanga ngahere. Hei tāpiri, ka matapakihia e mātou te tapuwae wai o te mahi mīti, te tūranga o te mīti ki te whai wāhi ki te ātete ki ngā paturopi, me te hononga o te kai mīti me te oranga kararehe. Hei whakamutunga, ka pā atu mātou ki ngā tūponotanga hauora o te mīti tukatuka. Hono mai ki a mātou i a mātou e hura ana i ngā meka me te whakamārama i tēnei kaupapa nui.
Te Pānga Taiao o te Whakaputa Mīti
He pānga nui tō te mahi mīti ki te taiao, e pā ana ki ngā nōhanga tūturu me te huringa āhuarangi.
Ka whai wāhi te mahi mīti ki te whakangaromanga o te ngahere me te ngaronga o te nohoanga
Ko te whānui haere o te ahuwhenua kararehe ka arahi i te whakawātea i ngā ngahere hei wāhi mō te whāngai kararehe me te whakaputa kai. Ehara i te mea ka whakararuraru noa iho tēnei whakangaromanga o ngā ngahere i ngā pūnaha rauropi engari ka whai wāhi hoki ki te ngaronga o te kanorau koiora.
He pūtake nui te ahuwhenua kararehe i ngā tukunga hau kati kōtuhi
Ko te whakatipu kararehe, inā koa ngā kau, ka tukuna he nui ngā hau kati kōtuhi pērā i te methane me te hauota waikura. E mōhiotia ana ka whai wāhi ēnei hau ki te mahana o te ao me te huringa āhuarangi.
Me nui te wai e whakamahia ana mō te hanga mīti
He nui te wai e hiahiatia ana mō te hanga mīti, mai i te whakatipu kararehe ki te tukatuka me te kawe. Nā te nui o te hiahia ki te wai ka pā te taumaha ki ngā rauemi wai māori, ā, ka whai wāhi atu ki te kore me te mimiti o te wai.
Te Pānga o te Kai Mīti ki te Hauora o te Tangata
Ko te kai nui i ngā mīti whero me ngā mīti tukatuka e hono ana ki te pikinga o te mōrearea o te mate manawa me ētahi mate pukupuku. Kei roto i te mīti ngā ngako kukū me te cholesterol, ka taea e ēnei te whai wāhi ki ngā raruraru manawa. Ko te whakamahinga nui o ngā paturopi i roto i te mahi mīti ka whai wāhi ki te ātete ki ngā paturopi i roto i te tangata.
- Te Piki Ake o te Mōrea ki te Mate Manawa me Ētahi Mate Pukupuku: Kua kitea e ngā rangahau he nui ake te mōrea o te hunga e kai nui ana i ngā mīti whero me ngā mīti tukatuka ki te whakawhanake i ngā mate manawa me ētahi momo mate pukupuku, pērā i te mate pukupuku koroni.
- Ngako Kūpapa me te Cholesterol: He nui ngā ngako kūpapa me te cholesterol i roto i te mīti, inā koa te mīti whero. Ka taea e ēnei matū te whakapiki i ngā taumata cholesterol i roto i te toto, ā, ka whai wāhi atu ki te whanaketanga o ngā raruraru cardiovascular.
- Te Ātete ki ngā Paturopi: He mea noa te whakamahi i ngā paturopi i roto i te mahi mīti hei whakatairanga i te tipu o ngā kararehe me te ārai i ngā pakarutanga o ngā mate. Heoi, ko te whakamahinga nui rawa me te hē o ngā paturopi i roto i te ahuwhenua kararehe ka whai wāhi ki te whanaketanga o ngā huakita ātete ki ngā paturopi. Ina kai te tangata i te mīti o ngā kararehe i rongoatia ki ngā paturopi, ka taea e rātou te pāngia e ēnei huakita ka whakanui ake i te horapa o te ātete ki ngā paturopi.
Ngā Tūponotanga Huna o te Ahuwhenua Ahumahi
He maha ngā wā ka whakawhirinaki te ahuwhenua ahumahi ki ngā patu pepeke kino me ngā maniua e kino ana ki ngā rauropi me te hauora o te tangata. Ka taea e ēnei matū te whakapoke i te oneone, ngā puna wai, me te hau, ka pā kino ki te kanorau koiora me te hauora whānui o te rauropi. Hei tāpiri, ka pā kino pea ēnei matū ki te hauora o te tangata, tae atu ki ngā raruraru manawa, ngā mate pāwera, tae atu ki ētahi momo mate pukupuku.
Ka whai wāhi atu hoki ngā mahi ahuwhenua wheketere i roto i te ahuwhenua ahumahi ki ngā momo tūponotanga maha. Ko ngā kararehe e whakatipuhia ana i roto i ngā āhuatanga kīkī rawa, paru hoki, ka ngawari ake te pāngia e ngā mate, ka tere horapa i roto i ēnei wāhi kuiti. Ehara i te mea he tūponotanga noa iho tēnei ki te oranga o ngā kararehe engari ka piki ake hoki te tūponotanga o te horapa o te mate ki te tangata.
Hei tāpiri atu ki tēnā, he pānga kino tō te ahuwhenua ahumahi ki te hauora o te oneone. Mā te whakamahi nui i ngā maniua hangai ka pau ngā matūkai o te oneone, ka whakararuraru hoki i te taurite tūturu o ngā pūnaha rauropi. Ka arahi tēnei ki te pirau o te oneone, te horo, me te heke o te hua o te whenua ahuwhenua mō te wā roa. Ka whai wāhi atu hoki ki te parahanga wai me te rerenga wai, ka pā kino ki ngā pūnaha rauropi wai .
Hei whakaiti i ēnei tūponotanga huna, ko ngā mahi ahuwhenua tauwhiro, pērā i te ahuwhenua rauropi me te ahuwhenua whakaora, ka whakatairanga i ngā rauropi hauora ake, ka whakaiti i te whakamahinga o ngā matū kino, ā, ka whakatairanga i te oranga o ngā kararehe. Ko ēnei mahi rerekē ka whakatairanga i te hauora o te oneone me te kanorau koiora, me te whakaiti i ngā pānga kino ki te taiao me te hauora o te tangata.
Te Hononga i waenganui i te Kai Mīti me te Huringa Āhuarangi
He nui te pānga o te whakaputanga mīti ki ngā tukunga hau kati kōtuhi, tae atu ki te methane me te hauota waikura. He nui ake te kaha o ēnei hau ki te whakamahana i te hauhā waro, ā, ko te umanga mīti te tino pānga o te huringa āhuarangi.
Mā te whakahoro i ngā ngahere mō te mahi ahuwhenua kararehe ka tukuna te hauhā waro ki te āhuarangi. I ngā rohe pēnei i te ngahere ua o Amazon, ka whakawāteahia he whenua nui hei hanga huarahi mō te mahi ahuwhenua kararehe, ā, ka nui ake te kino o te huringa āhuarangi.
Mā te whakaiti i te kai mīti, ka taea e te tangata te āwhina i te whakaiti i te huringa āhuarangi me te whakaiti i ō rātou tapuwae waro. Mā te neke ki te kai tipu, te whiriwhiri rānei i ngā puna pūmua pumau ake, ka taea te whakaiti i te pānga taiao e pā ana ki te mahi mīti.
Ngā Huarahi Tauwhiro hei Whakakapi i te Mīti
He huarahi kē atu i te kai mīti e whai hua ana mai i ngā kai tipu, e whakaiti ana i te pānga ki te taiao, e whakatairanga ana hoki i te hauora pai ake. Mā te whiriwhiri i tētahi kai tipu, ka taea e te tangata te whakaiti i ō rātou tapuwae waro, ā, ka whai wāhi atu ki tētahi heke mai e whai hua ana.
He maha ngā momo pūmua rerekē hei whakarato i ngā matūkai e tika ana, me te whakaiti i te kino ki te taiao. He nui te pūmua i roto i ngā pīni, pērā i te pīni, te rēneti, me te pīni kikī, ā, he mea nui pea i roto i ngā kai tipu. Ko te tofu me te tempeh he hua pīni soya hei whakakapi mīti me te whakarato i ngā waikawa amino nui .
I ngā tau tata nei, kua puta ake ngā mīti tipu me ngā mīti whakatipu hei huarahi kē atu ki ngā hua mīti tuku iho. He mea hanga ēnei hua mai i ngā kai tipu, he mea whakatipu tika rānei mai i ngā pūtau kararehe i roto i te taiwhanga, ā, ka whakaitihia te hiahia mō te ahuwhenua kararehe me ōna pānga ki te taiao.
Mā te awhi i ngā momo kai hei whakakapi i te mīti, ka taea e te tangata te whai pānga pai ki tō rātou hauora me te ao whānui.
Te Hononga i waenganui i te Mīti me te Whakangaromanga Ngāherehere
Ko te ahuwhenua kararehe tētahi o ngā tino take o te whakangaromanga o ngā ngahere, inā koa i ngā rohe pēnei i te ngahere ua o Amazon. Nā te hiahia mō te whenua hei whāngai kau me te whakatipu kai kararehe kua horapa te whakawātea i ngā ngahere, ā, kua whai wāhi atu ki te ngaronga o ngā nohoanga me te hekenga o te kanorau koiora.
Ko te whakawātea whenua mō te whakatipu kararehe ehara i te mea ka whakangaro i ngā rākau anake engari ka whakararuraru hoki i ngā rauropi, ka arahina atu ki te nekehanga o ngā hapori taketake me te ngaronga o ngā momo e tata ana ki te ngaro.
He mea nui te whakaiti i te kai mīti ki te tiaki i ngā ngahere me te tiaki i te taiao. Mā te whiriwhiri i ētahi atu momo pūmua me te tango i ngā kai tipu , ka taea e te tangata te whai wāhi atu ki ngā mahi tiaki me te whakaiti i ngā pānga kino o te whakangaromanga ngahere i puta mai i te mahi pāmu kararehe.
Te Tapuwae Wai o te Hanga Mīti
Ko te whakatipu kararehe mō te mīti e hiahiatia ana he nui te wai, ā, ka whai wāhi tēnei ki te korenga me te mimiti o te wai. He nui ake te tapuwae wai o te mīti ki te whakataurite ki ngā momo kai tipu.
He nui te wai e hiahiatia ana mō te whakaputa mīti puta noa i tōna huringa ora katoa. E hiahiatia ana te wai hei whakatipu kai kararehe, hei whakarato wai inu mā ngā kararehe, hei horoi me te tukatuka i roto i ngā whare patu mīti me ngā whare tukatuka mīti.
E ai ki ngā rangahau, e 15,415 rita wai te toharite e hiahiatia ana hei whakaputa i te 1 kirokaramu o te mīti kau, ko te tapuwae wai mō te 1 kirokaramu o ngā pīni kau he 50-250 rita noa iho. E whakaatu ana tēnei rerekētanga nui o te whakamahinga wai i te koretake o te whakaputa mīti e pā ana ki te whakamahinga rauemi.
Hei tāpiri atu ki tēnā, he tino mōrearea ki te kounga o te wai te parahanga wai e puta mai ana i ngā paru kararehe mai i ngā mahi ahuwhenua kararehe. Ka taea e te wai rere kei roto ko te paru kararehe me ētahi atu poke te whakapoke i ngā puna wai o te rohe, ka pā kino ki ngā rauropi me te hauora o te tangata.
Mā te whakaiti i te kai mīti ka āwhina i te tiaki i ngā rauemi wai me te whakatairanga i te pumau o te wai. Mā te neke ki ngā kai tipu, mā te kai rānei i ngā momo pūmua rerekē, ka taea e te tangata te whai wāhi ki te whakaiti i te tapuwae wai me te whakaiti i te pānga kino o te hanga mīti ki ngā rauemi wai o te ao.
Te Mahi a te Mīti ki te Whakatairanga i te Ātete ki ngā Paturopi
Ko te whakamahinga hē me te nui rawa o ngā paturopi i roto i ngā mahi ahuwhenua kararehe ka whai wāhi ki te whanaketanga o ngā huakita ātete ki ngā paturopi. He āwangawanga nui tēnei mō te hauora o te marea.
Mā te kai i te mīti mai i ngā kararehe i rongoatia ki ngā paturopi ka horapa te ātete ki ngā paturopi ki te tangata. Ka puta tēnei ina whakawhitihia e ngā huakita i roto i te mīti, i ō tātou ringaringa, i ngā mata rānei kua poke i te mīti, ō rātou ira ātete ki ngā huakita ka pāngia te tangata e ngā mate.
He mea nui te whakaiti i te kai mīti hei whawhai i te ātete ki ngā paturopi me te tiaki i te hauora o te marea. Mā te whakaiti i te hiahia mō te mīti, ka taea e tātou te whakaiti i te hiahia mō te whakamahinga paturopi i roto i te ahuwhenua kararehe, ā, hei āwhina i te pupuri i te whai huatanga o ēnei rongoā nui mō te whakamahinga a te tangata.
Te Whakawhitinga o te Kai Mīti me te Oranga Kararehe
He maha ngā wā ka uru ngā mahi ahuwhenua wheketere ki ngā āhuatanga kino me te tukino i ngā kararehe. Ko te hiahia mō te mīti ka whai wāhi ki te haere tonu o ngā pūnaha ahuwhenua kararehe kaha. Ko te whiriwhiri i te mīti i ahu mai i ngā pūtake matatika me te atawhai tangata ka āwhina i te aro atu ki ngā āwangawanga mō te oranga o ngā kararehe.
