Modern lifestyles, filled with convenience and excess, have given rise to what Dr. Alan Goldhamer calls the “diseases of kings”—obesity, diabetes, and heart disease. Once afflictions of royalty indulging in abundance, these conditions now plague societies worldwide. Dr. Goldhamer, founder of TrueNorth Health Center, advocates for a revolutionary yet simple approach to health: embracing intermittent fasting, whole-plant SOS-free eating (free from salt, oil, and sugar), and medically supervised water fasting. By rejecting overindulgence and prioritising natural rhythms and nourishment, his methods offer a powerful path to overcoming chronic illnesses rooted in modern excess