Imibereho - Humane Foundation

Imibereho ntabwo irenze ingeso z'umuntu ku giti cye - ni imyifatire yacu, imyumvire, n'imibanire n'isi idukikije. Iki cyiciro cyerekana uburyo amahitamo yacu ya buri munsi - ibyo turya, ibyo twambara, ibyo dukoresha, hamwe ninkunga-bishobora kugira uruhare muri sisitemu yo gukoresha cyangwa guteza imbere ejo hazaza h’impuhwe kandi zirambye. Irerekana isano ikomeye hagati yibikorwa bya buri muntu ningaruka rusange, byerekana ko amahitamo yose afite uburemere bwimyitwarire.
Mw'isi aho ubworoherane butwikira umutimanama, kongera gutekereza ku mibereho bisobanura kwakira ubundi buryo bwo gutekereza bugabanya ingaruka mbi ku nyamaswa, ku bantu, no ku isi. Ubuzima butarangwamo ubugome burwanya imikorere isanzwe nkubuhinzi bwuruganda, imyambarire yihuse, hamwe no gupima inyamaswa, bitanga inzira iganisha ku biryo bishingiye ku bimera, kubikoresha neza, no kugabanya ibidukikije. Ntabwo ari ugutungana - ahubwo ni intego, iterambere, n'inshingano.
Ubwanyuma, Imibereho ikora nkuyobora ningorabahizi - guhamagarira abantu guhuza indangagaciro zabo nibikorwa byabo. Iha imbaraga abantu gutekereza ku byoroheje, kurwanya igitutu cy’abaguzi, no kwakira impinduka atari inyungu zabo bwite, ahubwo ni amagambo akomeye y’impuhwe, ubutabera, no kubaha ibinyabuzima byose. Buri ntambwe igana mubuzima bwunvikana ihinduka igice cyagutse cyimpinduka zifatika nisi nziza.

Muri iki gihe cya sosiyete, habaye ubwiyongere bugaragara bw’abantu bahindukirira indyo ishingiye ku bimera. Haba kubwubuzima, ibidukikije, cyangwa imyitwarire, abantu benshi bahitamo kureka ibikomoka ku nyamaswa mu ifunguro ryabo. Ariko, kubantu baturuka mumiryango ifite imigenzo ya kera yinyama nibiryo biremereye amata, iri hinduka rishobora guteza amakimbirane namakimbirane mugihe cyo kurya. Kubera iyo mpamvu, abantu benshi basanga bigoye gukomeza ubuzima bwabo bwibikomoka ku bimera mugihe bagifite kumva ko banyuzwe kandi banyuzwe mubirori byumuryango. Ukizirikana ibi, ni ngombwa gushakisha uburyo bwo gukora ibiryo biryoshye kandi byuzuye bikomoka ku bimera bishobora kwishimira abagize umuryango bose. Muri iki kiganiro, tuzasuzuma akamaro k'iminsi mikuru yumuryango nuburyo bwo kurushaho kuyishyiramo dushyiramo ibikomoka ku bimera. Kuva kumafunguro gakondo yibiruhuko kugeza mubiterane bya buri munsi, tuzatanga inama nibisubizo byukuri…

Mwisi yisi yo gucunga ibiro, habaho guhora hinjira indyo nshya, inyongera, hamwe nuburyo bwo gukora siporo byizeza kugabanuka vuba kandi bitaruhije. Nyamara, bumwe murubwo buryo ntabwo burambye kandi burashobora kugira ingaruka mbi kubuzima bwacu muri rusange no kumererwa neza. Mugihe societe igenda irushaho kwita kubuzima no kubungabunga ibidukikije, icyifuzo cyo gukemura ibibazo bisanzwe kandi kirambye cyiyongereye. Ibi byatumye abantu bongera gushimishwa nimirire ishingiye ku bimera byo gucunga ibiro. Indyo zishingiye ku bimera byagaragaye ko zidashyigikira kugabanya ibiro gusa ahubwo binatanga inyungu zitandukanye ku buzima, nko kugabanya ibyago by’indwara zidakira no guteza imbere ubuzima bwiza muri rusange. Muri iki kiganiro, tuzasesengura imbaraga zikomeye zibyo kurya bishingiye ku bimera no gucunga ibiro, tuganira kuri siyanse iri inyuma kandi tunatanga inama zifatika zuburyo bwo kwinjiza aya mahitamo yimirire mubuzima bwawe kugirango utsinde igihe kirekire. Hamwe no kwibanda kuri…

Mw'isi ya none, ingaruka zo guhitamo kwacu ntizirenze guhaza ibyo dukeneye. Yaba ibiryo turya, ibicuruzwa tugura, cyangwa imyenda twambara, icyemezo cyose kigira ingaruka mbi kuri iyi si, kubayituye, nurugendo rwacu rwo mu mwuka. Ibikomoka ku bimera, bisanzwe bifitanye isano no guhitamo imirire, byagutse mubuzima bukubiyemo imyitwarire iboneye mubice byose byubuzima - harimo nimyambarire. Ihuriro ry’ibikomoka ku bimera n’umwuka bitanga inzira yo kubaho neza, aho guhitamo imyambarire bihuye nindangagaciro zacu zimpuhwe, kuramba, no gutekereza. Iyi ngingo irasobanura akamaro ko kugendana numwuka muburyo bwo gukoresha imboga zikomoka ku bimera, bikerekana uburyo amahitamo duhitamo mubyerekeranye nimyambarire ashobora kurushaho kunoza umubano wumwuka mugihe dutezimbere isi yimyitwarire myiza, irambye. Urufatiro rwumwuka rwa Vegan Fashion Veganism, yibanze, ni impuhwe. Ni imyitozo yo kwirinda ibikomoka ku nyamaswa…

Kurera abana b'ibikomoka ku bimera ntibirenze ibyo ku masahani yabo - ni amahirwe akomeye yo gucengeza indangagaciro z'impuhwe, ubuzima, no kuramba bizahindura ubuzima bwabo. Mubyeyi, ibikorwa byawe n'amahitamo yawe ni urugero ruzima rwubuzima bwiza, kwigisha abana bawe kwita ku nyamaswa, kubaha isi, no gufata ibyemezo mubitekerezo. Mugukurikiza ibikomoka ku bimera ushishikaye kandi byukuri, urashobora gushiraho ahantu heza aho abana bawe bumva bashishikajwe no kurya ibiryo bishingiye ku bimera mugihe utezimbere impuhwe nubuhanga bwo gutekereza neza. Kuva guteka hamwe kugeza gutsimbataza ibiganiro byeruye kubyerekeye ineza ninshingano, iki gitabo kizakwereka uburyo bwo kuyobora byintangarugero no kurera ubuzima bwumuryango bushingiye kumigambi no muburyo bwiza

Kurera abana b'ibikomoka ku bimera ni inzira ifatika yo gutsimbataza impuhwe, ubuzima, n'ibidukikije mu muryango wawe. Nubwo imbogamizi zo gufata ubuzima bushingiye ku bimera mu isi yibanda ku nyamaswa zishobora kumva ko ari nyinshi, biratanga kandi amahirwe adasanzwe yo gucengeza indangagaciro z’impuhwe no kuramba bimara ubuzima bwabo bwose. Aka gatabo gatanga inama zifatika kuri buri kintu cyose uhereye kubyo ukeneye imirire kugeza kugendana n'imibereho byoroshye, bigatuma abana bawe bakura murugendo rwabo rwibikomoka ku bimera. Waba utangiza ibikomoka ku bimera kuva ukivuka cyangwa uhindura abana bakuru, wige uburyo washyiraho umuryango ushyigikiwe, wishimye ushingiye kumahitamo yimyitwarire no kubaho mubitekerezo.

Guhindura umuryango wawe kurya-bishingiye ku bimera birashobora gukingura amafunguro meza, uburyohe bushimishije, hamwe nubuzima burambye. Byaba biterwa nimpungenge zimyitwarire, ingaruka kubidukikije, cyangwa inyungu zubuzima, gukora iyi mpinduka ntabwo bigomba kuba bitoroshye. Hamwe nogutegura neza hamwe nuburyo buhoro buhoro, urashobora gutangiza amafunguro ashingiye ku bimera buri wese azishimira. Aka gatabo gatanga intambwe zifatika zagufasha kwiyigisha, kwinjiza umuryango wawe mubikorwa, no gukora ibyokurya biryoshye bituma ihinduka ryikurikiranya kandi rishimishije kuri bose

Urugendo rushobora kuba inzira ikomeye yo guhuza isi, ariko ni ngombwa gusuzuma ingaruka zayo ku nyamaswa n'ibidukikije. Ubukerarugendo bushingiye ku myitwarire butanga amahirwe yo gucukumbura neza muguhitamo impuhwe zirinda inyamanswa, guteza imbere kuramba, no kubahiriza imico yaho. Kuva mu kwirinda ibikorwa bikoreshwa nko kugendera ku nyamaswa no gufata amafoto kugeza gushyigikira urwibutso rutagira ubugome no kurya bishingiye ku bimera, iki gitabo gitanga inama zifatika kubagenzi batekereza. Mugushira imbere ineza mubitekerezo byawe, urashobora gukora ibintu bitazibagirana byubaha inyamaswa kandi bigafasha kubungabunga umubumbe wacu ibisekuruza bizaza.

Ibikomoka ku bimera birimo gusobanura uburyo dutekereza ku biribwa, ubuzima, n’imyitwarire, bitanga ubundi buryo burambye n’impuhwe ku mafunguro gakondo. Nubushobozi bwayo bwo gukemura ibibazo bikomeye nkimihindagurikire y’ikirere, imibereho y’inyamaswa, ndetse n’imibereho myiza y’umuntu, ubu buzima bushingiye ku bimera bwakuze bugenda bwiyongera ku isi yose iharanira ingaruka z’umuntu ku giti cye ndetse na rusange. Kuva guca ibirenge bya karubone kugeza kubuzima butarangwamo ubugome no kugaburira umubiri ibiryo byiza bishingiye ku bimera, ibikomoka ku bimera bitanga amahirwe akomeye yo guhinduka kwiza. Waba ushakisha inyungu z’ibidukikije cyangwa ugakurikiza amahame mbwirizamuco, kwemeza ibikomoka ku bimera ni intambwe iganisha ku kurema umubumbe mwiza nisi nziza kuri bose.

Kurera umuryango wibikomoka ku bimera ninzira itera imbaraga zo kurera ubuzima, impuhwe, no kuramba murugo rwawe. Mugukurikiza ubuzima bushingiye ku bimera, ababyeyi barashobora guha abana amafunguro akungahaye ku ntungamubiri zifasha gukura mu gihe binjiza indangagaciro zo kugirira neza inyamaswa no kwita ku bidukikije. Kuva mugushakisha uburyohe butandukanye kugeza imirire yuzuye hamwe na poroteyine zikomoka ku bimera, iki gitabo gitanga inama zifatika zo gukora amafunguro meza no gukemura ibibazo rusange. Waba uri mushya mubikomoka ku bimera cyangwa ushaka kunonosora uburyo bwawe, menya uburyo iyi mibereho ishobora guha imbaraga ubwenge bwimibiri numubiri mugihe bigira uruhare mubihe byiza bya bose.

Inganda zimyambarire n’imyenda zimaze igihe kinini zijyanye no gukoresha ibikoresho nkubwoya, ubwoya, nimpu, bikomoka ku nyamaswa. Mugihe ibyo bikoresho byizihijwe kubera kuramba, ubushyuhe, no kwinezeza, umusaruro wabyo utera impungenge zikomeye kubidukikije. Iyi ngingo irasesengura ingaruka z’ibidukikije by’ubwoya, ubwoya, n’uruhu, byerekana ingaruka zabyo ku bidukikije, imibereho y’inyamaswa, ndetse n’isi muri rusange. Uburyo Umusaruro Wubwoya Wangiza Ibidukikije Inganda zubwoya nimwe muruganda rwangiza ibidukikije kwisi yose. Igitangaje cya 85% byuruhu rwinganda ziva mu nyamaswa zororerwa mu murima w’ubwoya. Iyi mirima ikunze kubamo inyamaswa ibihumbi n’ibihe bigufi, bidafite isuku, aho byororerwa gusa. Ingaruka ku bidukikije zibi bikorwa zirakomeye, kandi ingaruka zirenze kure hafi yimirima. 1. Kwangiza imyanda no guhumana Buri nyamaswa muri uru ruganda…