Ubuzima bwo mu mutwe - Humane Foundation

Isangano ryubuzima bwo mumutwe nubusabane bwacu ninyamaswa akenshi birengagizwa ariko bifite akamaro kanini. Iki cyiciro kirasesengura uburyo uburyo bwo gukoresha inyamaswa - nko guhinga uruganda, guhohotera inyamaswa, no kwangiza inyamaswa - bishobora kugira ingaruka zikomeye mumitekerereze kubantu ndetse no muri rusange muri rusange. Kuva ku ihahamuka ryatewe n'abakozi bo mu ibagiro kugeza ku marangamutima yo guhamya ubugome, ibyo bikorwa bisiga inkovu zirambye ku mitekerereze ya muntu.
Ku rwego rwa sosiyete, guhura n’ubugome bw’inyamaswa - haba mu buryo butaziguye cyangwa binyuze mu bitangazamakuru, umuco, cyangwa uburere - birashobora guhagarika ihohoterwa, kugabanya impuhwe, no kugira uruhare mu buryo bwagutse bw’imibereho idahwitse, harimo ihohoterwa rikorerwa mu ngo ndetse n’ubugizi bwa nabi. Izi nzitizi z’ihungabana, cyane cyane iyo zashinze imizi mubyabaye mu bwana, zirashobora guhindura ingaruka zigihe kirekire cyubuzima bwo mumutwe kandi bikagabanya ubushobozi rusange bwimpuhwe.
Mugusuzuma ingaruka zo mumitekerereze yacu yo gufata inyamaswa, iki cyiciro gishimangira uburyo bwuzuye kubuzima bwo mumutwe - bumwe bwerekana isano iri hagati yubuzima bwose nigiciro cyamarangamutima yakarengane. Kumenya inyamaswa nkibinyabuzima bifite imyumvire ikwiye kubahwa, na byo, ni ngombwa mu gusana isi yimbere.

Ubugome bwinyamaswa ntabwo ari ikibazo cyimibereho yinyamaswa gusa; nikibazo gikomeye hamwe nimbaraga zimbitse zo mumitekerereze no mubaturage. Isano iri hagati yo guhohotera inyamaswa n’ibibazo by’ubuzima bwo mu mutwe, nko guhangayika, kwiheba, n’ihungabana, bishimangira ko hakenewe ubukangurambaga n’ibikorwa byinshi. Gusobanukirwa uburyo ibikorwa byubugome bigira ingaruka kubabigizemo uruhare, abahohotewe, nabatangabuhamya bigaragaza ingaruka zikomeye kumibereho myiza yumutima mugihe hagaragajwe uburyo nkurugomo rwihohoterwa rukomeza kugirira nabi abaturage. Mugukemura ayo masano dukoresheje impuhwe, uburezi, no gutabara hakiri kare, turashobora gushiraho umuryango wimpuhwe nyinshi aho abantu ninyamaswa zirinzwe kubabara

Kurwanya ubugome bwinyamaswa nigikorwa cyimpuhwe nyinshi ariko gisora amarangamutima gifata ingaruka zikomeye kubuzima bwo mumutwe. Abaharanira inyungu n’abashyigikiye bakunze guhura n’ibintu bitoroshye, uhereye ku guhamya ihohoterwa kugeza no guhangana n’uburangare bwa gahunda, ibyo bikaba bishobora gutera umunaniro wimpuhwe, umunaniro, ndetse numunaniro ukabije. Iyi ngingo iragaragaza ingaruka zo mumitekerereze yo guharanira imibereho yinyamaswa mugihe zitanga ingamba zifatika zo kwiyitaho no guhangana. Mugukemura ibyo bibazo imbonankubone no guteza imbere ibiganiro byeruye mubaturage, turashobora gushyigikira abakora ubudacogora kurinda inyamaswa mugihe barinze ubuzima bwabo bwite

Mu myaka yashize, hagaragaye ubushake bwo guhuza imirire nubuzima bwo mumutwe. Hamwe n’ibibazo by’ubuzima bwo mu mutwe byiyongera nko kwiheba no guhangayika, abashakashatsi bagiye bakora ubushakashatsi ku ngaruka zishobora guterwa n’imirire imwe n'imwe ku mibereho rusange muri rusange. Indyo imwe imaze kumenyekana muri urwo rwego ni ibikomoka ku bimera, bikubiyemo kurya ibicuruzwa bishingiye ku bimera gusa no kwirinda ibikomoka ku nyamaswa zose. Nubwo ubuzima bwibikomoka ku bimera bwahujwe cyane cyane n’imyitwarire n’ibidukikije, hari ibimenyetso bigaragara byerekana ko bishobora no kugira ingaruka nziza ku buzima bwo mu mutwe. Ibi bitera kwibaza: gufata ibiryo bikomoka ku bimera birashobora kugushimisha kurushaho? Muri iki kiganiro, tuzasuzuma isano iri hagati yimirire nubuzima bwo mumutwe, twibanze cyane cyane ku ruhare rw’ibikomoka ku bimera. Mugusuzuma ubushakashatsi hamwe nibitekerezo byinzobere, tugamije gutanga ibisobanuro byuzuye byerekana niba ibikomoka ku bimera bishobora kugira…

Ubugome bwinyamaswa mumirima yinganda nikibazo gikomeye ningaruka zikomeye zo mumitekerereze yinyamaswa, abakozi, na societe. Inyuma y’ubuhinzi bwateye imbere mu nganda, inyamaswa zitabarika zihanganira imihangayiko idakira, ihohoterwa, no kwamburwa - bikabasiga bahahamutse kandi bafite amarangamutima. Abakozi muri ibi bidukikije bakunze guhangana nububabare bwumunaniro numunaniro wimpuhwe mugihe bagenda babona ukuri kwinshingano zabo. Ingaruka mbi ziragenda ziyongera, bigatuma abantu baterwa ihohoterwa rishingiye ku gitsina mu gihe havuka impungenge zikomeye zishingiye ku myitwarire y’ikiremwamuntu ku bantu bafite imyumvire. Iyi ngingo iragaragaza ingaruka z’ubuzima bwo mu mutwe zihishe zijyanye n’ubuhinzi bw’uruganda, irasaba gutekereza ku buryo dushobora gushyira imbere impuhwe no kuramba mu gushiraho ejo hazaza h’ubumuntu.

Ubugome bwinyamaswa nikibazo gikwirakwira gusa kitagira ingaruka kumibereho yinyamaswa gusa ahubwo kigira n'ingaruka zikomeye kubuzima bwacu no kumererwa neza. Guhamya cyangwa gushyigikira ubugome bwinyamaswa birashobora kugutera kumva wicira urubanza, umubabaro, ndetse no kwiheba. Irashobora kandi kugira uruhare mu kwishyira mu mwanya w'impuhwe n'impuhwe, bikagira ingaruka ku mibereho yacu muri rusange. Guhura n'amashusho cyangwa amashusho yubugome bwinyamaswa birashobora no gukurura ibibazo kandi bikongera ibyago byo guhungabana nyuma yo guhahamuka (PTSD). Ariko, hariho igisubizo kitagabanya ububabare bwinyamaswa gusa ahubwo kizana inyungu zikomeye kubuzima bwacu: gufata indyo yuzuye ibikomoka ku bimera. Indyo y'ibikomoka ku bimera ikungahaye kuri fibre, vitamine, n'imyunyu ngugu, ni ngombwa mu kubungabunga sisitemu nziza yo kurya neza no kubaho neza muri rusange. Mugukuraho ibikomoka ku nyamaswa mu mirire yacu, dushobora kandi kugabanya gufata ibinure byuzuye na cholesterol, bizwi ko bishobora gutera indwara z'umutima…

Ibikomoka ku bimera byahindutse urugendo rukomeye, bigenda byiyongera ku isi yose kubera inyungu nyinshi. Ntabwo ikiza ubuzima bwinyamaswa zitabarika gusa, ahubwo inagira ingaruka nziza kubuzima bwacu no kubidukikije. Mugukuraho icyifuzo cyibikomoka ku nyamaswa, gufata ubuzima bwibikomoka ku bimera bifasha gukumira ubugome bwinyamaswa no kubikoresha. Byongeye kandi, kujya mu bimera bigabanya ibyago byindwara zidakira, bizamura ubuzima muri rusange, kandi bigabanya ibidukikije. Muri iyi nyandiko, tuzasuzuma imbaraga z’ibikomoka ku bimera, ingaruka zabyo ku mibereho y’inyamaswa, inyungu z’ubuzima itanga, n’ubushobozi bwayo bwo gushyiraho ejo hazaza heza. Twiyunge natwe twinjiye mwisi yibikomoka ku bimera kandi tumenye ibyiza byayo byinshi. Imbaraga z’ibikomoka ku bimera n’ingaruka zabyo ku mibereho y’inyamanswa Ibikomoka ku bimera bikiza ubuzima bw’inyamaswa zitabarika bikuraho ibikenerwa ku nyamaswa. Muguhitamo gukurikiza ubuzima bwibikomoka ku bimera, abantu barashobora gukora…

Indyo y’ibikomoka ku bimera ifite imbaraga zidasanzwe zo kuzamura imibereho y’abasaza, itanga uburyo bwuzuye ku buzima n’imibereho myiza. Iyi mibereho yuzuyemo imbuto zikungahaye ku ntungamubiri, imboga, ibinyampeke, n'ibinyamisogwe, iyi mibereho ishyigikira igogorwa ryiza, igabanya ibyago byo kurwara indwara zidakira nk'indwara z'umutima na diyabete, kandi iteza imbere ubuzima bw'ubwenge. Hamwe na antioxydants nyinshi hamwe na anti-inflammatory, indyo ishingiye ku bimera irashobora kongera ingufu mu gihe iteza imbere amarangamutima. Ku bageze mu za bukuru bashaka gutera imbere mu myaka yabo ya zahabu, gufata indyo y’ibikomoka ku bimera bishobora kuba urufunguzo rwo kwishimira ubuzima bwiza no kumererwa neza igihe kirekire.