Imirire - Humane Foundation

Icyiciro cy'imirire gikora ubushakashatsi ku ruhare rukomeye rw'imirire mu guhindura ubuzima bw'abantu, imibereho myiza, no kuramba - gushyira imirire ishingiye ku bimera hagati y’uburyo bwuzuye bwo gukumira indwara n’imikorere myiza ya physiologiya. Dufatiye ku mubiri ugenda wiyongera ku bushakashatsi bw’ubuvuzi n’ubumenyi bw’imirire, byerekana uburyo indyo yibanda ku biribwa byose by’ibimera - nk'ibinyamisogwe, imboga rwatsi, imbuto, ibinyampeke, imbuto, nimbuto - bishobora kugabanya ibyago by’indwara zidakira zirimo indwara z'umutima, diyabete, umubyibuho ukabije, na kanseri zimwe na zimwe.
Iki gice kandi gikemura ibibazo by’imirire isanzwe mu kwerekana ibimenyetso bishingiye ku bimenyetso bifatika ku ntungamubiri zingenzi nka poroteyine, vitamine B12, fer, calcium, na aside irike ya fatty. Ishimangira akamaro ko guhitamo indyo yuzuye, iteganijwe neza, yerekana uburyo imirire y’ibikomoka ku bimera ishobora guhaza ibyo abantu bakeneye mu byiciro byose byubuzima, kuva bakiri bato kugeza bakuze, ndetse no gushyigikira imikorere yibikorwa byabaturage bakora cyane.
Kurenga ku buzima bwa buri muntu, igice cyimirire cyerekana ingaruka n’imyitwarire n’ibidukikije - byerekana uburyo indyo ishingiye ku bimera igabanya ubushake bwo gukoresha inyamaswa kandi bikagabanya cyane ibidukikije. Mugutezimbere akamenyero ko kurya neza, iki cyiciro giha abantu ubushobozi bwo guhitamo butagaburira umubiri gusa ahubwo bugahuza nimpuhwe no kuramba.

Muri iki gihe cya sosiyete, habaye ubwiyongere bugaragara bw’abantu bahindukirira indyo ishingiye ku bimera. Haba kubwubuzima, ibidukikije, cyangwa imyitwarire, abantu benshi bahitamo kureka ibikomoka ku nyamaswa mu ifunguro ryabo. Ariko, kubantu baturuka mumiryango ifite imigenzo ya kera yinyama nibiryo biremereye amata, iri hinduka rishobora guteza amakimbirane namakimbirane mugihe cyo kurya. Kubera iyo mpamvu, abantu benshi basanga bigoye gukomeza ubuzima bwabo bwibikomoka ku bimera mugihe bagifite kumva ko banyuzwe kandi banyuzwe mubirori byumuryango. Ukizirikana ibi, ni ngombwa gushakisha uburyo bwo gukora ibiryo biryoshye kandi byuzuye bikomoka ku bimera bishobora kwishimira abagize umuryango bose. Muri iki kiganiro, tuzasuzuma akamaro k'iminsi mikuru yumuryango nuburyo bwo kurushaho kuyishyiramo dushyiramo ibikomoka ku bimera. Kuva kumafunguro gakondo yibiruhuko kugeza mubiterane bya buri munsi, tuzatanga inama nibisubizo byukuri…

Mwisi yisi yo gucunga ibiro, habaho guhora hinjira indyo nshya, inyongera, hamwe nuburyo bwo gukora siporo byizeza kugabanuka vuba kandi bitaruhije. Nyamara, bumwe murubwo buryo ntabwo burambye kandi burashobora kugira ingaruka mbi kubuzima bwacu muri rusange no kumererwa neza. Mugihe societe igenda irushaho kwita kubuzima no kubungabunga ibidukikije, icyifuzo cyo gukemura ibibazo bisanzwe kandi kirambye cyiyongereye. Ibi byatumye abantu bongera gushimishwa nimirire ishingiye ku bimera byo gucunga ibiro. Indyo zishingiye ku bimera byagaragaye ko zidashyigikira kugabanya ibiro gusa ahubwo binatanga inyungu zitandukanye ku buzima, nko kugabanya ibyago by’indwara zidakira no guteza imbere ubuzima bwiza muri rusange. Muri iki kiganiro, tuzasesengura imbaraga zikomeye zibyo kurya bishingiye ku bimera no gucunga ibiro, tuganira kuri siyanse iri inyuma kandi tunatanga inama zifatika zuburyo bwo kwinjiza aya mahitamo yimirire mubuzima bwawe kugirango utsinde igihe kirekire. Hamwe no kwibanda kuri…

Nka societe, tumaze igihe kinini dusabwa kurya indyo yuzuye kandi itandukanye kugirango dukomeze ubuzima bwiza muri rusange. Nyamara, ubushakashatsi buherutse gukorwa bwerekanye ingaruka zishobora gutera ku buzima zijyanye no kurya ibicuruzwa bimwe na bimwe bishingiye ku nyamaswa, nk'inyama n'amata. Mugihe ibyo biribwa byabaye intungamubiri mumirire myinshi numuco, ni ngombwa kumva ingaruka mbi zishobora kugira kumubiri. Kuva ibyago byinshi byindwara z'umutima kugeza bishobora guhura na hormone na bagiteri byangiza, kurya inyama n'ibikomoka ku mata byagize ingaruka ku buzima butandukanye. Muri iki kiganiro, tuzareba ingaruka zishobora guteza ubuzima ubuzima zijyanye no kurya inyama n’amata, ndetse tunashakisha ubundi buryo bwo kurya bushobora kugirira akamaro ubuzima bwacu ndetse n’ubuzima bw’isi. Hamwe nijwi ryumwuga, tuzasuzuma ibimenyetso kandi dutange ubushishozi…

Indwara za Autoimmune ni itsinda ry’imivurungano ibaho iyo sisitemu y’umubiri y’umubiri yibeshye yibasira ingirabuzimafatizo zayo nziza, igatera umuriro kandi ikangiza ingingo n’inyama zitandukanye. Izi miterere zirashobora kuganisha ku bimenyetso byinshi, kuva kumererwa neza kugeza kububabare n'ubumuga. Mugihe nta muti uzwi windwara ziterwa na autoimmune, hariho uburyo bwo gucunga no kugabanya ibimenyetso byazo. Uburyo bumwe bwitabiriwe cyane mumyaka yashize ni indyo yuzuye ibikomoka ku bimera. Mu gukuraho ibikomoka ku nyamaswa byose mu mirire yabo, ibikomoka ku bimera bikoresha ibiryo bitandukanye bishingiye ku bimera bikungahaye ku ntungamubiri za ngombwa na antioxydants, bishobora gufasha kugabanya uburibwe no gushyigikira ubudahangarwa bw'umubiri. Muri iki kiganiro, tuzasuzuma isano iri hagati yindwara ziterwa na autoimmune nimirire yibikomoka ku bimera, tunatanga ubumenyi bwingirakamaro muburyo bwo kubaho ubuzima bwibikomoka ku bimera bishobora gufasha gutuza umuyaga wibimenyetso bifitanye isano nibi bihe. …

Nkuko gukundwa n’ibikomoka ku bimera bikomeje kwiyongera, ni nako ubwinshi bwamakuru atari yo n'imigani ikikije iyi mibereho. Abantu benshi bihutira kwanga ibikomoka ku bimera nkibisanzwe cyangwa indyo ibuza, badasobanukiwe ningaruka zimbitse z’imyitwarire n’ibidukikije. Nyamara, ukuri ni uko ibikomoka ku bimera birenze ibyo kurya gusa - ni uguhitamo kubaho kubaho uhuje indangagaciro z'umuntu kandi ugatanga umusanzu ku isi irangwa n'impuhwe kandi zirambye. Muri iki kiganiro, tuzacukumbura bimwe mubihimbano bikunze kugaragara hamwe nibitekerezo bitari byo bikikije ibikomoka ku bimera, kandi tumenye ukuri kubihishe inyuma. Mugusobanura iyi migani no kwakira ubuzima bushingiye ku bimera, dushobora gusobanukirwa neza ninyungu ziterwa n’ibikomoka ku bimera ndetse n’uburyo bishobora kugira ingaruka nziza ku buzima bwacu gusa ariko no ku buzima bw’isi. Noneho, reka turebe neza interuro, "Ariko foromaje tho", na…

Muri iki gihe cyihuta cyane muri iki gihe, abantu benshi barwana ningufu nke hamwe numunaniro uhoraho. Kuva kumasaha maremare yakazi kugeza kuri gahunda zakazi, birashobora kugorana kubona umwanya n'imbaraga zo gushyira imbere ubuzima bwacu. Mugihe nta buryo bwihuse bwo gukemura umunaniro, gufata ibiryo bikomoka ku bimera byagaragaye ko bizamura urwego rwingufu no kurwanya umunaniro. Indyo y'ibikomoka ku bimera yibanda ku biribwa bishingiye ku bimera, ikuraho ibikomoka ku nyamaswa zose nk'inyama, amata, n'amagi. Ihitamo ryimirire ryitabiriwe cyane mumyaka yashize, kandi kubwimpamvu. Ntabwo iteza imbere imibereho myiza kandi irambye gusa, ahubwo ifite ninyungu nyinshi zubuzima, harimo kongera ingufu no kuzamura imibereho myiza muri rusange. Muri iki kiganiro, tuzasuzuma uburyo indyo y’ibikomoka ku bimera ishobora kugira ingaruka nziza ku rwego rw’ingufu no kurwanya umunaniro. Mugusobanukirwa siyanse iri inyuma yo guhitamo imirire n'ingaruka zayo kumubiri, dushobora gufata…

Kwemera ibiryo bikomoka ku bimera nkumukinnyi ntabwo ari inzira gusa - ni amahitamo yimibereho itanga inyungu nyinshi kumubiri wawe no mumikorere yawe. Waba uri kwitoza kumarushanwa yo kwihangana, kubaka imbaraga muri siporo, cyangwa gushaka gusa kuzamura ubuzima bwawe muri rusange, indyo yuzuye ibikomoka ku bimera irashobora gutanga ibyo ukeneye byose kugirango wongere imyitozo yawe, utezimbere imitsi, kandi uzamure imikorere ya siporo. Abakinnyi benshi bashobora kubanza guhangayikishwa nuko indyo ishingiye ku bimera ishobora kubura intungamubiri zikenewe kugirango bashyigikire imyitozo yabo itoroshye, ariko ukuri ni uko ibiryo bikomoka ku bimera byuzuyemo ibintu byose byingenzi umubiri wawe ukeneye gutera imbere. Hamwe nuburyo bwiza, indyo y’ibikomoka ku bimera irashobora gutanga uburinganire bukwiye bwa karubone, proteyine, amavuta meza, vitamine, n’amabuye y'agaciro - udashingiye ku bicuruzwa bikomoka ku nyamaswa. Imwe mu nyungu zingenzi zo kurya indyo y’ibikomoka ku bimera ni uko isanzwe ikungahaye kuri antioxydants, vitamine, n’imyunyu ngugu. Ibi…

Ibikomoka ku bimera byamamaye cyane mu myaka yashize, kandi hamwe na byo, ibikenerwa ku bimera bikomoka ku bimera nabyo byiyongereye. Nyamara, abantu benshi baracyabona kugura ibiribwa bikomoka ku bimera bihenze. Muri iki gitabo, tuzasesengura uburyo bwo guhaha ibiribwa bikomoka ku bimera tutarangije banki. Tegura amafunguro yawe Gutegura amafunguro yawe mbere yigihe nimwe muburyo bwiza bwo kuzigama amafaranga mugihe ugura ibintu. Mugihe ufite gahunda yo kurya buri cyumweru, urashobora kwirinda kugura impulse no kugura bitari ngombwa. Wibande kumafunguro akoresha ibintu bisa, bizafasha kugabanya imyanda y'ibiribwa no kuzigama amafaranga. Gura muri byinshi Kugura ibikomoka ku bimera nk'ibinyampeke, ibinyamisogwe, imbuto, n'imbuto ku bwinshi birashobora kuzigama amafaranga atari make. Amaduka atanga ibice byinshi agufasha kugura gusa amafaranga ukeneye, kugabanya imyanda nigiciro cyo gupakira. Ibiryo nkumuceri, ibinyomoro, ibishyimbo, na makaroni ntabwo…

Gutangira ubuzima bwibikomoka ku bimera birashobora kuba urugendo rushimishije kandi ruhesha ingororano, atari kubuzima bwawe gusa ahubwo no kubidukikije ndetse n’imibereho y’inyamaswa. Waba urimo uhindukira mubiryo bishingiye ku bimera cyangwa ushakisha gusa ibikomoka ku bimera, kugira urutonde rwubucuruzi rwuzuye neza birashobora gukora itandukaniro ryose muguhindura inzibacyuho neza kandi ishimishije. Aka gatabo kazakunyura mubice byingenzi bigize urutonde rwubucuruzi bwibikomoka ku bimera, byibanda kubyo ukeneye kumenya, ibyo ugomba kwirinda, nuburyo bwo gukora ingendo zawe z ibiribwa byoroshye bishoboka. Niki Ibikomoka ku bimera bitarya? Mbere yo kwibira mubyo ugomba kugura, nibyiza kumva icyo ibikomoka ku bimera birinda. Ibikomoka ku bimera bikuraho ibicuruzwa byose bikomoka ku nyamaswa mu mirire yabo, harimo: Byongeye kandi, ibikomoka ku bimera birinda ibikomoka ku nyamaswa mu mavuta yo kwisiga, imyambaro, n'ibikoresho byo mu rugo, byibanda ku bundi buryo butarangwamo ubugome. Nigute Wubaka Urutonde rwibicuruzwa bikomoka ku bimera Kubaka urutonde rwibicuruzwa bikomoka ku bimera bitangirana no gusobanukirwa shingiro rya…

Ibikomoka ku bimera, guhitamo ubuzima byibanda ku guheza ibikomoka ku nyamaswa, bigenda byamamara kubera impamvu zitandukanye - ubuzima, ingaruka ku bidukikije, hamwe n’imyitwarire myiza. Ariko, hejuru yizi mpamvu zisanzwe, hariho isano ryimbitse rihuza ibikomoka ku bimera no gukura mu mwuka no kumererwa neza kumubiri. Ibikomoka ku bimera bitanga inyungu zimbitse zirenze umubiri, ziteza imbere ubuzima bwuzuye butunga ubugingo, ndetse numubiri. Muri iki kiganiro, tuzasuzuma uburyo gufata ubuzima bushingiye ku bimera bishobora kugaburira ubuzima bwawe bwumubiri ndetse no kumererwa neza mu mwuka, bikagaragaza uburyo ibyo bintu byombi bifitanye isano muburyo bufite intego. Inyungu zifatika zikomoka ku bimera Ibiribwa bishingiye ku bimera akenshi bifitanye isano n’inyungu zitandukanye z’ubuzima, inyinshi muri zo zikaba zaragaragajwe n’ubushakashatsi. Izi nyungu zirenze kugabanya ibiro, zitanga inyungu ndende kubuzima bwumubiri muri rusange. 1. Kunoza Ubushakashatsi bwubuzima bwumutima burigihe byerekana ko indyo yuzuye ibikomoka ku bimera ari…