Indyo ya kijyambere yuburengerazuba ikunze kurangwa no kurya cyane inyama, hibandwa cyane cyane ku nyama zitukura kandi zitunganijwe. Mu gihe inyama zabaye ingenzi mu mico myinshi mu binyejana byinshi, ubushakashatsi buherutse gukorwa bwagaragaje impungenge z’ingaruka zishobora guterwa n’ubuzima bwo kurya inyama nyinshi. By'umwihariko, hari ibimenyetso bigenda byiyongera bihuza kurya inyama nyinshi n’ibyago bya kanseri. Kanseri nindwara igoye ifite ibintu bitandukanye bigira uruhare, ariko uruhare rwimirire no guhitamo imibereho ntishobora kwirengagizwa. Nkibyo, ni ngombwa gucukumbura isano iri hagati yo kurya inyama nyinshi ningaruka za kanseri kugirango twumve neza ingaruka zishobora guhitamo imirire yacu kubuzima bwacu. Iyi ngingo izasuzuma ubushakashatsi buheruka gukorwa kuri iyo ngingo kandi icukumbure uburyo bwo kurya inyama zishobora kugira uruhare mu kongera kanseri. Mugusobanukirwa byimbitse kuriyi sano, abantu barashobora guhitamo neza kubijyanye nimirire yabo kandi birashobora kugabanya ibyago byo kurwara kanseri.
Kugabanya gufata inyama bigabanya ibyago bya kanseri
Ubushakashatsi bwakomeje kwerekana isano iri hagati yo kurya inyama nyinshi hamwe n’ibyago byinshi byo kwandura kanseri zitandukanye. Kugabanya gufata inyama kurundi ruhande, byajyanye no kwandura kanseri. Ibi birashobora kwitirirwa ibintu byinshi. Ubwa mbere, inyama, cyane cyane inyama zitunganijwe, zirimo ibice nka nitrate na nitrite bifitanye isano na kanseri. Byongeye kandi, guteka inyama ku bushyuhe bwinshi birashobora gutuma habaho amine ya heterocyclic na hydrocarbone ya polycyclic aromatic hydrocarbone, izwi nka kanseri. Byongeye kandi, kurya inyama akenshi biherekezwa no gufata ibinure byinshi, byagize uruhare mu mikurire ya kanseri zimwe. Mugabanye gufata inyama no guhitamo ubundi buryo bushingiye ku bimera, abantu barashobora kugabanya cyane ibyago byo kurwara kanseri no guteza imbere ubuzima bwiza muri rusange.
Gukoresha cyane bifitanye isano na kanseri
Gukoresha cyane ibiribwa bimwe na bimwe byagaragaye ko bifitanye isano no kongera ibyago byo kwandura kanseri. Ubushakashatsi bwinshi bwerekanye ingaruka zishobora kubaho ku buzima bwo kurya ibiryo bitunganijwe cyane cyangwa bitetse ku bushyuhe bwinshi. Kurugero, kurya cyane inyama zasye cyangwa zashizwemo bifitanye isano no gushiraho amine ya heterocyclic na hydrocarbone ya polycyclic aromatic hydrocarbone, izwiho kanseri. Mu buryo nk'ubwo, gufata inyama zitunganijwe zirimo nitrate na nitrite byajyanye no kongera ibyago byo kwandura kanseri. Ni ngombwa ko abantu kuzirikana amahitamo yabo yimirire kandi bagatekereza kugabanya ibyo kurya byibiryo bishobora kwangiza kugirango bagabanye ibyago byo kurwara kanseri.
Inyama zitunganijwe zitera ibyago byinshi
Kurya inyama zitunganijwe byagaragaye ko ari byo bitera ibyago byinshi mu bijyanye no kongera kanseri. Inyama zitunganijwe, nka bacon, sosiso, imbwa zishyushye, hamwe n’inyama zitangwa, zikoreshwa muburyo butandukanye bwo kubungabunga no gutegura, harimo gukiza, kunywa itabi, no kongeramo imiti. Izi nzira akenshi zitera kwibumbira hamwe, harimo nitrosamine, zifitanye isano no kwiyongera kwa kanseri yibara hamwe nigifu. Byongeye kandi, umunyu mwinshi n'ibinure biri mu nyama zitunganijwe bigira uruhare mubindi bibazo byubuzima, nkindwara zifata umutima. Kugabanya ibyago byo kurwara kanseri no guteza imbere ubuzima muri rusange, ni byiza kugabanya gufata inyama zitunganijwe no guhitamo ubundi buryo bwiza, nk'inyama nshya zidafite ibinure, inkoko, amafi, cyangwa proteine zishingiye ku bimera.
Kongera ibyago byo kurwara kanseri y'amara
Kurya indyo yuzuye inyama zitukura kandi zitunganijwe byajyanye no kwiyongera kwa kanseri yibyondo. Ubushakashatsi bwinshi bwerekanye ko abantu bahora barya ubu bwoko bwinyama bafite amahirwe menshi yo kwandura kanseri yibara ugereranije nabayarya mukigereranyo cyangwa bakayirinda burundu. Uburyo nyabwo bwihishe inyuma yibi byago ntiburasobanuka neza, ariko byemezwa ko ibice bimwe biboneka mu nyama zitukura kandi zitunganijwe, nka heme fer na amine ya heterocyclic, bishobora guteza imbere ingirabuzimafatizo za kanseri mu mara. Kugirango ugabanye ibyago byo kurwara kanseri y'amara, birasabwa kugabanya kurya inyama zitukura kandi zitunganijwe kandi ukibanda ku kwinjiza imbuto nyinshi, imboga, ibinyampeke, hamwe na poroteyine zidafite imbaraga mu mirire. Kwipimisha buri gihe kanseri yibyondo nabyo ni ngombwa mugutahura hakiri kare.
Gusya no gukaranga byongera ingaruka
Gusya no gukaranga, uburyo bubiri buzwi bwo guteka, byagaragaye ko byongera ibyago byingaruka zubuzima. Ubu buryo bukubiyemo gukurikiza inyama ubushyuhe bwinshi n’umuriro utaziguye, ibyo bikaba byavamo gushiraho ibintu byangiza nka hydrocarbone ya polycyclic aromatic hydrocarbone (PAHs) na amine ya heterocyclic (HCAs). Izi miti zifitanye isano no kwiyongera kwa kanseri, cyane cyane kanseri yibara, pancreatic, na prostate. Ni ngombwa kumenya ko urwego rwibyago rutandukana bitewe nibintu nkigihe cyo guteka, ubushyuhe, nubwoko bwinyama zitekwa. Kugirango ugabanye guhura nibi bintu byangiza, abantu barashobora guhitamo uburyo bwiza bwo guteka nko guteka, guhumeka, cyangwa guteka. Byongeye kandi, marine inyama mbere yo guteka wasangaga bigabanya imiterere ya PAHs na HCAs. Mugukoresha ubundi buryo bwo guteka nuburyo bukoreshwa, abantu barashobora kugabanya ibyago byabo no kuzamura imibereho yabo muri rusange.
Indyo ishingiye ku bimera irashobora kugabanya ingaruka
Indyo zishingiye ku bimera zimaze kumenyekana kubushobozi bwazo bwo kugabanya ibyago byubuzima butandukanye. Ubushakashatsi bwerekana ko abantu bakurikiza indyo ishingiye ku bimera, ikungahaye ku mbuto, imboga, ibinyampeke, ibinyamisogwe, n'imbuto, bashobora kugira ibyago bike byo kwandura indwara zidakira, harimo na kanseri zimwe na zimwe. Iyi ndyo isanzwe iba myinshi muri fibre, vitamine, imyunyu ngugu, na phytochemicals, ibyo bikaba ari ibintu bisanzwe biboneka mu bimera bifitanye isano n’ubuzima bwiza bwo kurinda. Mu kwinjiza ibiryo bitandukanye bishingiye ku bimera mu mafunguro yabo, abantu barashobora kugaburira umubiri wabo hamwe nintungamubiri nyinshi mu gihe bishobora kugabanya ibyago byo kwandura indwara zimwe na zimwe.
Inyama zindi zishobora kuba ingirakamaro
Mu myaka yashize, hagaragaye ubushake bwo guhinduranya inyama nkuburyo bwo kugabanya kurya inyama no kugabanya ingaruka ziterwa nubuzima. Ubundi buryo bw'inyama, nka burger bushingiye ku bimera, sosiso, hamwe n’ibindi bisimbura poroteyine, bitanga uburyo bwiza ku bantu bashaka kwinjiza ibiryo byinshi bishingiye ku bimera mu mafunguro yabo. Ubundi buryo bukunze gukorwa muburyo bwo guhuza poroteyine y ibihingwa, ibinyampeke, nibindi bikoresho, bitanga isoko ya poroteyine ishobora kumera nkibikomoka ku nyama gakondo. Byongeye kandi, ubundi buryo busanzwe buri munsi mubinure byuzuye hamwe na cholesterol, bizwi ko bishobora gutera kanseri zimwe na zimwe. Kwinjiza ubundi buryo bwinyama mumirire yuzuye birashobora guha abantu amahirwe yo gutandukanya poroteyine zabo mugihe bishobora kugabanya ingaruka ziterwa nibintu byangiza biboneka murwego rwo hejuru mubwoko bumwe na bumwe bwinyama. Nyamara, ubushakashatsi buracyakenewe kugirango dusobanukirwe neza ingaruka zigihe kirekire ninyungu zigereranywa ninyama zinyuranye zijyanye no kugabanya kanseri.
Amahitamo meza kubuzima bwiza muri rusange
Nkuko abantu bagenda bashira imbere ubuzima bwabo muri rusange, ni ngombwa gushakisha uburyo butandukanye bwubuzima bushobora kugira uruhare mu mirire yuzuye kandi ifite intungamubiri. Kwinjizamo ibiryo byose, nk'imbuto, imboga, ibinyampeke, n'ibinyamisogwe, birashobora gutanga vitamine, imyunyu ngugu, na fibre bifasha ubuzima rusange n'imibereho myiza. Byongeye kandi, imyitozo yo kurya witonze, kugenzura ibice, hamwe nibikorwa bisanzwe byumubiri bigira uruhare runini mukubungabunga ubuzima bwiza muri rusange. Mugukurikiza aya mahitamo meza no gufata inzira yuzuye kubijyanye nimirire nubuzima, abantu barashobora gutera intambwe igaragara yo kugera no kubungabunga ubuzima bwiza.
Mu gusoza, mugihe hakenewe ubundi bushakashatsi, ibimenyetso byatanzwe muri iyi nyandiko byerekana isano iri hagati yo kurya inyama nyinshi no kongera kanseri. Nka nzobere mu buzima, ni ngombwa kumenyesha no kwigisha abakiriya bacu n’abarwayi ku ngaruka zishobora guterwa n’imirire yabo ku buzima muri rusange. Gushishikariza indyo yuzuye kandi itandukanye, harimo no kurya inyama ziciriritse, birashobora gufasha kugabanya ingaruka zose zishobora guterwa no kurya inyama nyinshi. Ni ngombwa gukomeza gukurikirana no kwiga iyi sano kugirango twumve neza uruhare rwinyama mu byago bya kanseri no guteza imbere ingeso nziza zimirire kugirango ubuzima bwiza muri rusange.
Ibibazo
Ni ubuhe bwoko bwa kanseri bukunze guhuzwa no kurya inyama nyinshi?
Kanseri yibara ni ubwoko bukunze guhuzwa no kurya inyama nyinshi, cyane cyane inyama zitunganijwe kandi zitukura. Ubushakashatsi bwerekanye ko abantu barya inyama nyinshi bafite ibyago byinshi byo kwandura kanseri yibara ugereranije nabafite inyama nke. Byongeye kandi, hari ibimenyetso bimwe byerekana isano iri hagati yo kurya inyama nyinshi na kanseri nka kanseri yandura na prostate, nubwo hakenewe ubushakashatsi bwinshi kugirango hamenyekane isano ihamye. Nibyiza kugabanya gufata inyama zitunganijwe kandi zitukura kugirango ugabanye ibyago byo kwandura ubwoko bwa kanseri.
Hariho uburyo bumwe bwo guteka inyama zifitanye isano na kanseri nyinshi?
Nibyo, gusya, gukaranga, no kunywa itabi mubushyuhe bwinshi birashobora kubyara kanseri nka amine ya heterocyclic amine na hydrocarbone ya polycyclic aromatic hydrocarbone, ibyo bikaba bifitanye isano no kwiyongera kwa kanseri. Ibinyuranye, uburyo bwo guteka nko guteka, guteka, guhumeka, cyangwa guteka inyama kubushyuhe bwo hasi mubisanzwe bifatwa nkuburyo bwiza. Irasabwa kandi kwirinda gutwika cyangwa gutwika ibice byinyama, kuko bishobora kuba birimo urwego rwinshi rwibi bintu byangiza. Muri rusange, ni ngombwa kuringaniza inyama zasye cyangwa zikaranze hamwe no gushyiramo uburyo bwiza bwo guteka kugirango ugabanye ingaruka za kanseri.
Nigute kurya inyama nyinshi bigira uruhare mu gutwika umubiri, bikongera ibyago bya kanseri?
Kurya inyama nyinshi birashobora gutera uburibwe mu mubiri bitewe no gukora molekile zitera inflammatory mugihe cyo kurya. Uku gutwika gushobora kwangiza selile na ADN, bikongera ibyago byo kwandura kanseri. Byongeye kandi, inyama zitunganijwe zirimo imiti ishobora gutera uburibwe no gukura kwa kanseri. Muri rusange, indyo yuzuye inyama irashobora guhungabanya umubiri wumubiri usanzwe, bigatuma habaho ibidukikije bifasha kanseri. Kugabanya kurya inyama no gushiramo ibiryo byinshi birwanya inflammatory birashobora gufasha kugabanya urugero rwumuriro no kugabanya ibyago bya kanseri.
Ni uruhe ruhare inyama zitunganijwe zigira mu kongera ibyago bya kanseri ugereranije n’inyama zidatunganijwe?
Inyama zitunganijwe, nka bacon n'imbwa zishyushye, zirimo urugero rwinshi rwa kanseri itera kanseri nka nitrite na N-nitroso ugereranije n’inyama zidatunganijwe. Izi mvange zakozwe mugihe cyo gutunganya no guteka inyama kandi zafitanye isano no kwiyongera kwa kanseri, cyane cyane kanseri yibara. Kurya inyama zitunganijwe byashyizwe mu rwego rwa kanseri yo mu itsinda rya mbere n’umuryango w’ubuzima ku isi, byerekana ibimenyetso bifatika byerekana kanseri. Ibinyuranye, inyama zidatunganijwe ntabwo zihura nuburyo bumwe kandi ntabwo zifitanye isano nurwego rumwe rwa kanseri.
Haba hari amabwiriza yimirire cyangwa ibyifuzo byo kugabanya ibyago bya kanseri bijyanye no kurya inyama?
Nibyo, amabwiriza menshi yimirire arashobora gufasha kugabanya ibyago bya kanseri bijyanye no kurya inyama. Kugabanya inyama zitukura kandi zitunganijwe, guhitamo intungamubiri za poroteyine zidafite inkoko, inkoko, amafi, hamwe na poroteyine zishingiye ku bimera, kongera imbuto n'imboga, no gushyiramo ibinyampeke byose hamwe n’amavuta meza birashobora kugabanya ibyago bya kanseri. Byongeye kandi, kwitoza gushyira mu gaciro, kwirinda gutwika cyangwa gutwika inyama, no gufata indyo yuzuye kandi itandukanye birasabwa kwirinda kanseri muri rusange. Imyitozo ngororangingo isanzwe no kugumana ibiro bizima nabyo bigira uruhare runini mukugabanya ibyago bya kanseri bijyana no kurya inyama.
