Kwitabira amateraniro yumuryango nkibikomoka ku bimera byonyine birashobora rimwe na rimwe kumva ko ari ibintu bitoroshye. Yaba ifunguro ryibiruhuko, kwizihiza isabukuru, cyangwa umuryango usanzwe uhurira hamwe, ukikijwe nibiryo bitarimo ibikomoka ku bimera kandi ugomba kugendera kubyo abandi bategereje bishobora gutera imihangayiko. Ariko, hamwe nuburyo bukwiye, ntushobora kubaho gusa ahubwo utera imbere muribi birori mugihe ugumye mubuzima bwawe bwibikomoka ku bimera. Hano hari uburyo bwiza bwo kwishimira ibiryo byose mugiterane cyumuryango, nubwo waba uri inyamanswa yonyine kumeza.
1. Tegura kandi uzane ibyokurya byawe bwite
Bumwe mu buryo bworoshye bwo kwemeza ko ufite ikintu gishimishije kurya mu giterane cyumuryango ni ukuzana ibyokurya byawe. Niba uhangayikishijwe nuko hatazabaho amahitamo ahagije ashingiye kubihingwa, uzane ibiryo bikomoka ku bimera ukunda kandi uzi ko bizakundwa nabandi. Ibyokurya nka lasagna ya vegan, imyumbati yimboga yumutima, cyangwa igikombe cyimbuto zirashobora kuba byoroshye gutegura no gushimisha abashyitsi badafite ibikomoka ku bimera.
Kuzana ibyokurya byawe kandi bitanga uburyo bwo kumenyekanisha umuryango wawe ibiryo bishya bikomoka ku bimera no kwerekana uburyo ibiryo bishingiye ku bimera bishobora kuryoha. Numwanya wo gusangira ishyaka ryawe ryo kurya ibikomoka ku bimera udashyizeho igitutu kubandi ngo bahindure ingeso zabo.
2. Tanga ubufasha muguteka cyangwa gutegura
Niba utumiwe mumateraniro yumuryango kandi uzi ko menu izaba idafite ibikomoka ku bimera, tekereza gutanga ubufasha bwo gutegura ifunguro cyangwa gutegura. Mugutanga umusanzu mubiryo, urashobora gufasha kwemeza ko hazabaho amahitamo meza yibikomoka ku bimera. Urashobora gutanga ibitekerezo byoroshye byongeweho ibikomoka ku bimera, nka salade ishingiye ku bimera, imboga zokeje, cyangwa deserte idafite amata, byuzuza ibyokurya nyamukuru.
Gutanga kugirango ufashe gutegura ifunguro nabyo bigufasha kwerekana uburyo byoroshye gukora ibiryo bikomoka ku bimera. Imirire myinshi gakondo yumuryango irashobora guhindurwa byoroshye kugirango ibe ishingiye ku bimera bitabangamiye uburyohe cyangwa imiterere.
3. Witegure kumahitamo make
Rimwe na rimwe, nubwo washyizeho umwete, guterana mumuryango ntibishobora gutanga amahitamo menshi yibikomoka ku bimera. Muri ibi bihe, nibyiza gucunga ibyo witeze kandi witegure guhitamo kugarukira. Niba uzi ko hazaba ibiryo byinshi bishingiye ku bimera, urashobora kurya ibiryo cyangwa ifunguro ryoroheje mbere, ukareba ko udashonje uhageze. Ubu buryo, ntuzumva uhatirwa kurya ikintu kidahuye nubuzima bwawe bwibikomoka ku bimera.
Kwitegura ntibisobanura ko udashobora kwishimira ifunguro - kugira imyifatire myiza no kwibanda ku kigo kandi uburambe burashobora gutuma habaho kubura ibikomoka ku bimera.
4. Jya mu biganiro utarinze kwirwanaho
Kuba inyamanswa yonyine mugiterane cyumuryango birashobora rimwe na rimwe kugutera ibibazo, ibitekerezo, cyangwa urwenya kubyerekeye guhitamo imirire. Ni ngombwa kwegera ibyo biganiro wihanganye no gusetsa. Niba umuryango wawe ubajije impamvu uri inyamanswa cyangwa impamvu utarya ibiryo bimwe na bimwe, fata umwanya wo gusobanura impamvu zawe muburyo butuje, butagucira urubanza.
Ni ngombwa kandi kwirinda kwirwanaho cyangwa guhangana. Wubahe kubwimpamvu zawe bwite zo guhitamo ubuzima bwibikomoka ku bimera - byaba kubuzima, imyitwarire, cyangwa ibidukikije - ariko wibuke ko abantu bose batazemeranya nawe. Intego ni ukugirana ibiganiro byiyubashye no gufasha umuryango wawe kumva uko ubona utiriwe uhatirwa guhindura imyizerere yabo.
5. Wibande kubyo ushobora kurya, ntabwo ari ibyo udashobora
Aho kumva ubabajwe no kubura amahitamo y'ibikomoka ku bimera, gerageza kwibanda kubyo ushobora kurya. Mubisanzwe hariho ibiryo byinshi bishingiye ku bimera biboneka mu giterane cyumuryango, nubwo atari ibyokurya nyamukuru. Salade, imboga zikaranze, ibirayi, imbuto, numugati (niba ari ibikomoka ku bimera) birashobora guhaza no kuzura. Niba umuryango wawe utanga ibiryo byinshi bitandukanye, urashobora guhuriza hamwe ifunguro ryiza muguhuza ibyokurya bitandukanye.
Niba igiterane kirimo ibiryo, reba niba hari amahitamo akomoka ku bimera cyangwa niba ushobora kwishimira imbuto cyangwa sorbets. Kugira icyerekezo cyiza no kwibanda ku biryo bihari bizagufasha kumva udasigaye.
6. Wigishe kandi ushishikarize udasunitse
Mugihe ushobora kuba inyamanswa yonyine kumeza, guterana mumuryango bitanga amahirwe yo kumenyekanisha abo ukunda ibyiza byubuzima bushingiye ku bimera. Sangira ibintu bishimishije, ibiryo bikomoka ku bimera, cyangwa documentaire zashishikarije urugendo rwawe rwibikomoka ku bimera. Ariko, ni ngombwa kudasunika cyane imyizerere yawe kubandi. Shishikariza amatsiko aho kugerageza guhindura umuryango wawe ibikomoka ku bimera.
Kuba intangarugero nziza nimwe muburyo bwiza bwo gutera impinduka. Reka ibiryo byawe hamwe nubuzima bwawe byivugire ubwabyo - igihe kirenze, umuryango wawe urashobora kurushaho gufungura ibiryo bishingiye ku bimera ndetse ukagerageza kwinjiza ibiryo bikomoka ku bimera mu mafunguro yabo bwite.
7. Witoze Gushimira no Kuzirikana
Iteraniro ryumuryango ntirirenze ibiryo gusa - ni ukumarana umwanya nabakunzi no kwibuka. Nubwo ari ibisanzwe kwibanda ku biryo urya, ni ngombwa kandi gushima uburambe bwo kubana numuryango wawe n'amahirwe yo guhuza. Witoze gushimira kumwanya usangiye nabo, kandi wegere igiterane ufite umwuka wo gutekereza.
Iyi mitekerereze izagufasha kumva uruhutse kandi unyuzwe, utitaye kumiterere y'ibiribwa. Ishimire ibiganiro, ibitwenge, hamwe hamwe - erega, igiterane kirenze ibyo kurya gusa.
