Myths & Misconceptions

The Myths & Misconceptions category uncovers the deeply rooted beliefs and cultural narratives that distort our understanding of veganism, animal rights, and sustainable living. These myths—ranging from “humans have always eaten meat” to “vegan diets are nutritionally inadequate”—are not harmless misunderstandings; they are mechanisms that protect the status quo, deflect ethical responsibility, and normalize exploitation.
This section confronts myths with rigorous analysis, scientific evidence, and real-world examples. From the persistent belief that humans need animal protein to thrive, to the claim that veganism is a privileged or impractical choice, it deconstructs the arguments used to dismiss or delegitimize vegan values. By revealing the deeper social, economic, and political forces that shape these narratives, the content invites readers to see beyond surface-level justifications and engage with the root causes of resistance to change.
More than just correcting errors, this category encourages critical thinking and open dialogue. It highlights how dismantling myths is not only about setting the record straight, but also about creating space for truth, empathy, and transformation. By replacing false narratives with facts and lived experiences, the goal is to build a deeper understanding of what it truly means to live in alignment with our values.

Veganism has gained immense popularity in recent years, with more and more people opting for a plant-based lifestyle. Whether it's for ethical, environmental, or health reasons, the number of vegans around the world is on the rise. However, despite its growing acceptance, veganism still faces numerous myths and misconceptions. From claims of protein deficiency to the belief that a vegan diet is too expensive, these myths can often deter individuals from considering a plant-based lifestyle. As a result, it is crucial to separate fact from fiction and debunk these common misconceptions surrounding veganism. In this article, we will delve into the most common vegan myths and provide evidence-based facts to set the record straight. By the end of this article, readers will have a better understanding of the truth behind these myths and be able to make informed decisions about their dietary choices. So, let's dive into the world of …

As the shift towards plant-based diets gains momentum, questions arise about the future of farmed animals in a world without meat consumption. Could these selectively bred species, tailored for agricultural productivity, face extinction? This thought-provoking issue delves into the complexities surrounding commercial breeds and their survival outside industrial farming systems. Beyond concerns of extinction, it underscores the transformative environmental and ethical benefits of reducing animal agriculture—cutting greenhouse gas emissions, restoring ecosystems, and prioritising animal welfare. A move towards veganism offers not just a dietary change but an opportunity to reshape humanity’s connection with nature and foster a more sustainable future for all living beings

As more people adopt vegan diets for ethical, environmental, or health reasons, concerns about getting all necessary nutrients, specifically vitamin B12, have become increasingly prevalent. Vitamin B12 is essential for the proper functioning of the nervous system and red blood cell production, making it a crucial nutrient for overall health. However, since it is primarily found in animal products, vegans are often advised to supplement their diets with B12 or face potential deficiencies. This has led to the spread of myths and misinformation surrounding B12 in vegan diets. In this article, we will address these concerns and separate the myths from the facts. We will explore the role of B12 in the body, the sources and absorption of this nutrient, and the truth behind the common misconceptions about B12 in vegan diets. By the end, readers will have a better understanding of how to address B12 concerns in their vegan …

Can a plant-based diet truly support peak strength and performance? The long-standing myth that veganism weakens physical power is increasingly being dismantled by both scientific research and the achievements of top athletes. From complete plant-based proteins to faster recovery times, a well-planned vegan diet offers everything needed to fuel muscle growth, endurance, and overall fitness. In this article, we’ll uncover how plant-powered nutrition stacks up against traditional diets, showcase inspiring examples of elite vegan athletes breaking records, and tackle common concerns about protein and nutrients. Whether you’re chasing personal fitness goals or competing at the highest level, discover how going vegan can enhance your strength while aligning with ethical living

Adopting a vegan lifestyle can initially seem challenging, with changes to eating habits, social interactions, and nutritional planning. Yet, as plant-based options become more widespread and accessible, making the switch is increasingly achievable. Whether driven by ethical concerns, health benefits, or environmental impact, veganism offers an opportunity to make mindful choices that reflect your values. This guide breaks down common obstacles—like sourcing vegan-friendly products or adjusting to new routines—and shares practical tips for navigating these changes with ease and confidence

Soy, a nutrient-rich plant-based protein, has long been celebrated for its versatility and health benefits. From tofu and tempeh to soy milk and edamame, it delivers essential nutrients like protein, fibre, omega-3s, iron, and calcium—all vital for maintaining overall well-being. However, misconceptions about its impact on men’s health have sparked debate. Can soy support muscle growth? Does it affect hormone levels or increase cancer risk? Backed by science, this article dispels these myths and highlights soy’s true potential: aiding muscle development, maintaining hormonal balance, and even lowering prostate cancer risk. For men seeking a balanced diet that supports fitness goals while being environmentally conscious, soy proves to be a powerful addition worth considering

Soya has sparked widespread debate over its connection to cancer, largely due to its phytoestrogen content—natural compounds that mimic oestrogen. Early speculation raised concerns about soya increasing the risk of hormone-sensitive cancers like breast and prostate. However, extensive research now reveals a more promising narrative: soya may actually offer protective benefits against certain cancers. From reducing cancer risks to supporting recovery in those already diagnosed, this article uncovers the science behind phytoestrogens and highlights how adding soya to your diet could contribute to better health and cancer prevention

Soy has become a focal point in discussions about sustainability, nutrition, and the future of food. Widely celebrated for its versatility and plant-based protein benefits, it is also scrutinised for its environmental footprint and links to deforestation. However, much of the debate is clouded by myths and misinformation—often driven by vested interests. This article cuts through the noise to uncover the facts about soy: its true impact on ecosystems, its role in our diets, and how informed consumer choices can support a more sustainable food system

For generations, milk has been promoted as a vital component of a healthy diet, particularly for strong bones. Advertisements often depict dairy products as the gold standard for bone health, emphasizing their high calcium content and essential role in preventing osteoporosis. But is milk truly indispensable for maintaining strong bones, or are there other ways to achieve and sustain bone health? The Role of Calcium and Vitamin D in Bone Health Maintaining strong and healthy bones is essential for overall well-being and quality of life. Two key nutrients that play a pivotal role in bone health are calcium and Vitamin D. Understanding their functions and how they work together can help you make informed dietary choices to support your bone strength. Calcium: The Building Block of Bones Calcium is a crucial mineral that forms the structural component of bones and teeth. About 99% of the body's calcium is stored in …