Videos

Switching to a vegan diet is more than just a change in what’s on your plate—it’s a profound transformation that begins at the cellular level. Backed by science and clinical trials, this journey reveals how eliminating animal products can recalibrate your hormones, reduce inflammation, and supercharge digestion. Whether it’s saying goodbye to mammalian hormone interference from dairy or navigating temporary fiber-related discomfort, the benefits of a plant-based lifestyle extend far beyond fleeting trends. Dive into the evidence-based timeline of changes your body undergoes when embracing veganism and discover how this dietary shift can promote long-term health, vitality, and longevity

Mark Huberman, president of the National Health Association, shares his remarkable journey of being vegan and raw for decades, inspired by his pioneering parents. The National Health Association, founded in 1948, promotes a 100% whole plant food diet and lifestyle through their Health Science Magazine, a unique, ad-free publication. Huberman credits his vibrant health at 70 to the organic, whole foods diet his family embraced, proving the long-term benefits of such a lifestyle.

In an inspiring discussion, celebrity makeup artist and activist Campbell Ritchie emphasizes the importance of education and kindness in making a positive impact on our world. With a deep love for nature and a commitment to being a voice for the voiceless, Ritchie shares their journey of advocacy for animals, children, and the planet, urging us all to be changemakers.

In “The Truth About the Milk Industry,” the idyllic image of cows grazing freely in fields is debunked. Instead, most dairy cows suffer confined lives, enduring chronic pain, infections, and premature death due to incessant milking and poor living conditions. This eye-opening video reveals the grim reality behind milk production, urging us to rethink what we know and share the truth.

Dive into the world of empathy and change with our latest blog post inspired by the YouTube video “Encouraging Words: How Over 50 Inspiring People are Changing the World!” Discover how aligning veganism with diverse spiritual and moral values can inspire compassion and create a united front for a kinder future. Join us on exploring these transformative conversations!

Southern comfort food is getting a bold, plant-based makeover at Fiction Kitchen, Raleigh’s trailblazing restaurant redefining tradition. With dishes like vegan chicken and waffles and smoky Eastern-style pulled pork, Chef Carolyn Morrison and co-owner Siobhan Southern are proving that Southern flavors can thrive without meat or dairy. By focusing on taste, texture, and inclusivity, Fiction Kitchen is delighting diners of all backgrounds—whether they’re lifelong vegans or barbecue-loving skeptics. This innovative eatery invites everyone to savor the rich heritage of Southern cuisine in a way that’s hearty, surprising, and 100% cruelty-free. 🌱✨

Have you heard the latest buzz in the nutrition world? A new study has revealed that vegan bone density is comparable to that of meat eaters! In Mike’s recent YouTube video, he dives deep into the Australian study published in “Frontiers in Nutrition.” With 240 participants spanning various diets—vegans, vegetarians, pescatarians, and meat eaters—the results debunk the myth that vegans have inferior bone health. Mike explores vitamin D levels, BMI, and muscle mass, offering insights that challenge previous media scares. Curious to know more? This blogging adventure unpacks all the details! 🥦🦴📚

In Dr. Neil Barnard’s recent talk, he dives into the contentious topic of animal protein and its association with higher mortality rates. Notably, he highlights the misconception of processed foods, challenging the perception of organic skinless chicken breast as a lesser evil compared to other processed foods. Barnard explores the Nova System and contrasts it with dietary guidelines, questioning whether common beliefs about unprocessed versus processed foods hold up under scrutiny. He sheds light on how both systems sometimes clash, leading to further debate about what truly constitutes a healthy diet.

In our latest blog post, we explore the stark realities of rabbit farming as detailed in a YouTube video. With over 5,000 farms in the U.S., bunnies raised for meat endure poor conditions and short lives, denied their basic needs and companionship. Discover more about these sensitive, social creatures and why they deserve better.

In a groundbreaking study from the University of Quebec, researchers explored muscle soreness and recovery between vegans and meat-eaters. Featuring 27 participants from each group, all women with no athletic training, the study aimed to determine if diet influences post-workout recovery. Both groups performed four sets of leg presses, chest presses, leg curls, and arm curls. The study, still hot off the press and ahead of its official journal release, might ruffle some feathers among meat enthusiasts with its thought-provoking findings. Dive into the intricacies of this research and discover who fares better in muscle recovery after intense workouts!