Impilo Yomphakathi

Isigaba Sezempilo Yomphakathi sihlinzeka ngokuhlola okujulile kwempambano ebalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, nokusimama kwemvelo. Igqamisa ukuthi izinhlelo zezimboni zezolimo zezilwane zinegalelo elikhulu kanjani ezingozini zezempilo zomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ze-zoonotic ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwubhadane zigcizelela ubungozi obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefekthri, lapho ukuminyana, ukukhucululwa kwendle, kanye nengcindezi kwenza amasosha omzimba ezilwane abe buthaka futhi adale izindawo zokuzalanisa amagciwane.
Ngaphandle kwezifo ezithathelwanayo, lesi sigaba sidingida endimeni eyinkimbinkimbi yokulima kwasefekthri kanye nemikhuba yokudla ezindabeni zezempilo ezingapheli emhlabeni jikelele. Ihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo etholakala ezilwaneni kuxhumene kanjani nesifo senhliziyo, ukukhuluphala, isifo sikashukela, nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeke ubunzima obukhulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ukwengeza, ukusetshenziswa okugcwele kwama-antibiotics ekufuyweni kwezilwane kusheshisa ukumelana namagciwane, kusongela ukwenza izindlela zokwelapha eziningi zesimanje zingasebenzi futhi kudala inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde futhi sikhuthaze indlela ephelele nevikelayo empilweni yomphakathi, leyo eqaphela ukuncika komunye nomunye kwenhlalakahle yabantu, impilo yezilwane, kanye nokulingana kwemvelo. Ikhuthaza ukwamukelwa kwezinqubo zezolimo ezisimeme, izinhlelo zokudla ezithuthukisiwe, kanye noshintsho lwezokudla oluya ekondlekeni okusekelwe ezitshalweni njengamasu abalulekile okunciphisa ubungozi bezempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukucekelwa phansi kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucatshangelwa kwemvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Eminyakeni yamuva nje, umhlaba ubone ukwanda kwezifo ze-zoonotic, nokuqubuka kwezifo ezinjenge-Ebola, i-SARS, futhi muva nje, i-COVID-19, okubangela ukukhathazeka okukhulu kwezempilo emhlabeni. Lezi zifo, ezisuka ezilwaneni, zinamandla okusabalala ngokushesha futhi zinomthelela omubi kubantu. Yize kusacwaningwa ngemvelaphi yalezi zifo futhi kusaphikiswana ngayo, kunobufakazi obukhulayo obuxhumanisa ukuvela kwazo nezindlela zokufuya imfuyo. Ukufuywa kwemfuyo, okuhlanganisa ukufuya izilwane ukuze kudliwe, sekuyingxenye ebalulekile yokukhiqizwa kokudla emhlabeni wonke, okunikeza izigidi zabantu imali engenayo futhi kudla izigidigidi zabantu. Kodwa-ke, ukuqina nokwanda kwale mboni kuphakamise imibuzo mayelana neqhaza layo ekuqubukeni nasekubhebhethekeni kwezifo ze-zoonotic. Kulesi sihloko, sizohlola ukuxhumana phakathi kokufuywa kwemfuyo kanye nezifo ze-zoonotic, sihlola izinto ezingaba nomthelela ekuveleni kwazo futhi sixoxe…

Ngokuqwashisa okwandayo komthelela omubi wemikhuba yethu yokudla kwansuku zonke endaweni ezungezile kanye nenhlalakahle yezilwane, ukusetshenziswa kwezimiso zokuziphatha sekuphenduke isihloko esivelele emphakathini wanamuhla. Njengoba sibhekene nemiphumela yezenzo zethu, kubalulekile ukuthi sicabange kabusha ukukhetha kwethu ukudla kanye nemithelela yako. Eminyakeni yamuva nje, ukugqugquzelwa kokudla okusekelwe ezitshalweni kuye kwazuza umfutho njengendlela yokunciphisa i-carbon footprint yethu nokukhuthaza ukuphathwa kahle kwezilwane. Lesi sihloko sizocubungula izizathu ezihlukahlukene zokuthi kungani ukushintshela ekudleni okusekelwe ezitshalweni kungaba nomthelela endleleni yokuphila esimeme futhi enesimilo. Sizohlola izinzuzo zemvelo zokunciphisa ukusetshenziswa kwenyama nobisi, kanye nokukhathazeka ngokuziphatha okuzungeze imboni yezolimo yezilwane. Ukwengeza, sizohlola inkambiso ekhulayo yezinye izindlela ezisekelwe ezitshalweni kanye nomthelela ezinawo empilweni yethu kanye nempilo yonke yomhlaba. Ngo…

Uma kuziwa ekukhetheni ukudla, kunenqwaba yezinketho ezitholakalayo. Kodwa-ke, eminyakeni yamuva nje, kuye kwaba nokuthambekela okukhulayo mayelana nokudla okusekelwe ezitshalweni. Njengoba kwanda ukukhathazeka ngempilo, indawo ezungezile, nenhlalakahle yezilwane, abantu abaningi bakhetha ukudla okugxile ekudleni izithelo, imifino, okusanhlamvu, nemifino kuyilapho benciphisa noma beqeda imikhiqizo yezilwane. Nakuba lokhu kungase kubonakale njengokukhetha okuqondile, isinqumo sokwamukela ukudla okusekelwe ezitshalweni siphinde siphakamise ukucatshangelwa kokuziphatha okubalulekile. Njenganoma yiluphi ushintsho lwendlela yokuphila, kubalulekile ukucabangela ngokucophelela imiphumela yezimiso zokudla esikudlayo. Kulesi sihloko, sizohlola ukucatshangelwa kokuziphatha okuhilelekile ekukhetheni ukudla okusekelwe ezitshalweni. Sizohlola umthelela walokhu kushintsha kokudla endaweni ezungezile, inhlalakahle yezilwane nempilo yethu siqu. Ngaphezu kwalokho, sizoxoxa futhi ngezinselele ezingaba khona kanye nemikhawulo yokudla okusekelwe ezitshalweni ngokombono wesimilo. Ngu…

Emhlabeni wokulawulwa kwesisindo, kukhona ukuthutheleka njalo kokudla okusha, izithasiselo, kanye nemithetho yokuzivocavoca ethembisa ukwehla kwesisindo okusheshayo nokulula. Kodwa-ke, eziningi zalezi zindlela azisimeme futhi zingaba nomthelela omubi empilweni nasenhlalakahleni yethu iyonke. Njengoba umphakathi uqaphela kakhulu impilo kanye nokuqaphela imvelo, isidingo sezixazululo zokulawula isisindo esimeme semvelo siye sakhula. Lokhu kuholele ekuvuseleleni intshisekelo ekudleni okusekelwe ezitshalweni kokulawulwa kwesisindo. Izidlo ezisekelwe ezitshalweni ziye zaboniswa ukuthi azigcini nje ngokusekela ukulahlekelwa isisindo esimeme kodwa futhi zinikeza izinzuzo ezihlukahlukene zezempilo, njengokunciphisa ingozi yezifo ezingapheli kanye nokukhuthaza impilo yonke. Kulesi sihloko, sizocubungula inhlanganisela enamandla yokudla okusekelwe ezitshalweni kanye nokulawulwa kwesisindo, sixoxa ngesayensi engemuva kwakho futhi sinikeze izeluleko ezisebenzayo zokuhlanganisa lezi zinketho zokudla endleleni yakho yokuphila ukuze uphumelele isikhathi eside. Ngokugxila ku…

Njengomphakathi, sekuyisikhathi eside salulekwa ukuthi sidle ukudla okulinganiselayo nokuhlukahlukene ukuze silondoloze impilo yethu yonke nenhlala-kahle. Kodwa-ke, izifundo zakamuva ziye zakhanyisa izingozi ezingaba khona zezempilo ezihambisana nemikhiqizo ethile esekwe ezilwaneni, njengenyama nobisi. Ngenkathi lezi zinto zokudla ziye zaba yinto ebabazekayo ekudleni namasiko amaningi, kubalulekile ukuqonda imithelela engemihle engaba nayo emizimbeni yethu. Ukusuka engcupheni esengeziwe yesifo senhliziyo kuya ekuchayweni okungaba khona kuma-hormone namagciwane ayingozi, ukusetshenziswa kwemikhiqizo yenyama nemikhiqizo yobisi kuhlobene nezinkinga zezempilo ezahlukahlukene. Kulesi sihloko, sizokwelulwa ezingozini zezempilo ezihambisana nokudla inyama nobisi, futhi zihlole ezinye izindlela zokudla zokudla ezingazuzisa impilo yethu kanye nempilo yethu yeplanethi yethu. Ngezwi elifanelekile, sizohlola ubufakazi futhi sinikeze ukuqonda okubalulekile ...

Izifo ze-Autoimmune yiqembu lezifo ezenzeka lapho amasosha omzimba ahlasela ngephutha amaseli awo anempilo, adale ukuvuvukala kanye nomonakalo ezithweni nezicubu ezahlukahlukene. Lezi zimo zingaholela ezinhlobonhlobo zezimpawu, kusuka ekungaphathekiseni okuthambile nobuhlungu obuwohlokayo nokukhubazeka. Ngenkathi kungekho ikhambi elaziwayo lezifo ze-autoimmune, kunezindlela zokuphatha nokudambisa izimpawu zazo. Enye indlela ethole ukunakwa okugcwele eminyakeni yamuva nje kungukudla kwe-vegan. Ngokuqeda yonke imikhiqizo yezilwane ekudleni kwabo, ama-vegans adla ukudla okusekelwe ekufundeni kwezitshalo okunothile ngezakhi zomzimba ezibalulekile nama-antioxidants, angasiza ekunciphiseni ukuvuvukala nokusekela amasosha omzimba. Kulesi sihloko, sizohlola ukuxhumana phakathi kwezifo ze-autoimmune kanye nokudla kwe-vegan, futhi sinikeze ukuqonda okubalulekile ukuthi kwamukela kanjani indlela yokuphila ye-vegan kungasiza ekutholeni ukwehlisa isiphepho sezimpawu ezihambisana nalezi zimo. ...

I-Vegan Diet iphethini yokudla esekwe esitshalweni engafaki yonke imikhiqizo yezilwane, kufaka phakathi inyama, ubisi, amaqanda noju. Ngenkathi lokhu kukhethwa kokudla bekukhona emakhulwini eminyaka, kutholile ukuthandwa okukhulu eminyakeni yamuva ngenxa yezinzuzo zayo zezempilo ezingaba khona. Ukusuka ekunciphiseni ubungozi bezifo ezingamahlalakhona ukukhuthaza ukwehliswa kwesisindo, izinzuzo zezempilo zokudla kwe-vegan zibonwa kabanzi ngochwepheshe bezempilo kanye nezazi zezempilo. Kulesi sihloko, sizohlola izindlela ezahlukahlukene lapho abanye abamukelayo i-vegan kudla khona impilo yakho nenhlala-kahle. Ngokuhlola ucwaningo lwesayensi kanye nemibono yesazi, sizokwelulwa ngezinzuzo ezingaba khona zale ndlela yokudla esekwe kwisitshalo nokuthi ingaba kanjani ithuluzi eliphumelelayo lokuthuthukisa impilo yakho yonke. Ukuthi ucabanga ukuguqulwa kwendlela yokuphila ye-vegan noma uthole njene ngemiphumela yayo yezempilo, le ndatshana izokunikeza ukuqonda okuphelele kwe ...

Imboni yenyama neyababi kade yaba yisihloko esiphikisayo, izimpikiswano ezikhangayo phezu komthelela wayo emvelweni, inhlalonhlala kahle yezilwane kanye nempilo yabantu. Ngenkathi ingenakuphikwa ukuthi inyama nemikhiqizo yobisi idlala indima ebalulekile ekudleni nasezomnotho, isidingo esandayo sale mikhiqizo siphakamise ukukhathazeka ngemiphumela yokusebenza kwawo. Ukusetshenziswa kwezolimo efektri, ukwelashwa okungabazekayo kwezilwane, kanye nokuncipha kwezinsizakusebenza zemvelo konke sekubizelwe kumbuzo, okuholela enkundleni yokuziphatha kubathengi kanye nalombo imboni. Kulesi sihloko, sizohlola ama-dilem ahlukahlukene wokuziphatha azungeze imboni yenyama nowamabisi, adonsele ebudlelwaneni obunzima phakathi kokukhiqizwa kokudla, izimiso zokuziphatha kanye nokusimama. Kusuka ezinhlotsheni zenhlala-kahle yezilwane, umthelela wezemvelo, kanye nempilo yabantu, sizohlola izingqinamba ezibalulekile nokucatshangelwa kokuziphatha okusenhliziyweni yale mpikiswano yemboni. Kubalulekile ...

Sawubona lapho, abathandi bezilwane nabangane abanolwazi! Namuhla, sizongena esihlokweni esingahle singabi mnandi kakhulu ukudingida, kepha munye obaluleke kakhulu: amapulazi efekthri. Le misebenzi enkulu ayisho nje ukukhiqiza ukudla ngezinga elikhulu - nabo badlala indima enkulu ekusakazeni izifo kanye nokulimala kwemvelo emvelweni. Ake sihlole uhlangothi olumnyama lokulima efektri nokuthi kungani kubalulekile ukubhekana nalezi zinkinga. Ukudluliselwa kwezifo emapulazini efektri kungenye yezinto ezikhathazayo ezinkulu namapulazi efektri yindlela abangaba ngayo izizathu zokuzalela izifo. Bheka lokhu: Izilwane zigcwele ngokuqinile ezikhaleni ezivalekile, okwenza kube lula kakhulu ngezifo ukusakazeka njengomlilo wasendle. Ukusondela kanye nezimo ezicindezelayo zenza buthaka amasosha abo omzimba, kubenza bathambekele kakhulu ekufeni. Lokhu, nakho, kwandisa ubungozi bokudluliselwa kwezifo phakathi kwezilwane epulazini. Yini ngisho ...

Emphakathini wanamuhla onesivinini esikhulu, abantu abaningi balwa namazinga aphansi amandla nokukhathala okungapheli. Kusukela emahoreni omsebenzi amade kumashejuli amatasa, kungaba yinselele ukuthola isikhathi namandla okubeka phambili impilo yethu. Ngenkathi kungekho ukulungiswa okusheshayo kokukhathala, ukwamukela ukudla kwe-vegan kuye kwafakazelwa ukuthuthukisa amazinga wamandla nokulwa nokukhathala. Ukudla kwe-vegan kugxile ekudleni okusekwe kwizitshalo, kuqeda yonke imikhiqizo yezilwane efana nenyama, ubisi namaqanda. Lokhu kukhetha kokudla kutholile ukunakwa okugcwele eminyakeni yamuva nje, futhi ngesizathu esihle. Akugcini nje ngokukhuthaza impilo yokuziphatha nokuzinzile, kepha futhi inezinzuzo eziningi zezempilo, kubandakanya amandla akhuphukayo futhi kwathuthukiswa inhlala-kahle yonke. Kulesi sihloko, sizohlola izindlela lapho i-vegan Diet ingaba nomthelela khona amazinga wamandla futhi alwe nokukhathala. Ngokuqonda isayensi ngemuva kwalesi sinqumo sokudla kanye nomthelela wayo emizimbeni yethu, singathatha ...