Impilo Yomphakathi

Isigaba Sezempilo Yomphakathi sihlinzeka ngokuhlola okujulile kwempambano ebalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, nokusimama kwemvelo. Igqamisa ukuthi izinhlelo zezimboni zezolimo zezilwane zinegalelo elikhulu kanjani ezingozini zezempilo zomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ze-zoonotic ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwubhadane zigcizelela ubungozi obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefekthri, lapho ukuminyana, ukukhucululwa kwendle, kanye nengcindezi kwenza amasosha omzimba ezilwane abe buthaka futhi adale izindawo zokuzalanisa amagciwane.
Ngaphandle kwezifo ezithathelwanayo, lesi sigaba sidingida endimeni eyinkimbinkimbi yokulima kwasefekthri kanye nemikhuba yokudla ezindabeni zezempilo ezingapheli emhlabeni jikelele. Ihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo etholakala ezilwaneni kuxhumene kanjani nesifo senhliziyo, ukukhuluphala, isifo sikashukela, nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeke ubunzima obukhulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ukwengeza, ukusetshenziswa okugcwele kwama-antibiotics ekufuyweni kwezilwane kusheshisa ukumelana namagciwane, kusongela ukwenza izindlela zokwelapha eziningi zesimanje zingasebenzi futhi kudala inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde futhi sikhuthaze indlela ephelele nevikelayo empilweni yomphakathi, leyo eqaphela ukuncika komunye nomunye kwenhlalakahle yabantu, impilo yezilwane, kanye nokulingana kwemvelo. Ikhuthaza ukwamukelwa kwezinqubo zezolimo ezisimeme, izinhlelo zokudla ezithuthukisiwe, kanye noshintsho lwezokudla oluya ekondlekeni okusekelwe ezitshalweni njengamasu abalulekile okunciphisa ubungozi bezempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukucekelwa phansi kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucatshangelwa kwemvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Thola ukuthi i-vocanism ikunikeza kanjani ukuthi uphile ngenhloso, ukhuthaza umusa ezilwaneni, impilo engcono, kanye nokusimama kwemvelo. Ngokwamukela indlela yokuphila esekwe kwizitshalo, unganciphisa i-carbon footprint yakho, ulondoloze izinsiza ezibalulekile njengamanzi namahlathi, futhi ujabulele izinzuzo ezinjengokuthuthuka kwenhliziyo kanye nokuphathwa kwesisindo. Lo mhlahlandlela ukhipha izimiso ze-veganism ngenkathi unikeza izeluleko ezisebenzayo zokuguqulwa ngaphandle komthungo futhi uhlole ezinye izindlela ezimnandi ezibonisa ukuthi zingenanyanya-ngaphandle kokuzidela noma okuhlukahlukene. Yenza ukushintshwa kwanamuhla kwezwe elinozwela ngokwengeziwe kanye nekusasa elinempilo

Unya lwezilwane luyinkinga egcwele yonke indawo engathinti nje ukuphila kwezilwane kuphela kodwa futhi inomthelela omkhulu empilweni nasempilweni yethu. Ukufakaza noma ukusekela unya lwezilwane kungaholela ekubeni necala, ukudabuka, ngisho nokucindezeleka. Kungase futhi kube nomthelela ekukhathaleni kozwela nasekuhawukeleni, kuphinde kuphazamise inhlalakahle yethu iyonke. Ukuchayeka ezithombeni eziyingcaca noma amavidiyo onya lwezilwane kungase kubangele ngisho nezimpendulo zengcindezi futhi kwandise ingcuphe yokuba nenkinga yokucindezeleka kwangemva kwenhlekelele (PTSD). Kodwa-ke, kunesixazululo esingagcini nje ngokuqeda ukuhlupheka kwezilwane kodwa futhi esiletha izinzuzo ezibalulekile empilweni yethu siqu: ukwamukela ukudla kwe-vegan. Ukudla kwe-vegan kucebile nge-fiber, amavithamini, namaminerali, kubalulekile ekugcineni uhlelo lokugaya olunempilo kanye nempilo yonke. Ngokususa imikhiqizo yezilwane ekudleni kwethu, singakwazi futhi ukunciphisa ukudla kwamafutha agcwele kanye ne-cholesterol, izici ezaziwayo zengozi yesifo senhliziyo kanye ...

Thola amandla aguqukayo wokudla okunempilo kwe-vegan namandla ayo okuphehla umzimba, ingqondo, kanye nenhlala-kahle. Igcwele izakhi zomzimba ezibalulekile ezifana ne-fiber, amavithamini, amaminerali, namaprotheni asuselwa ekufundeni, ukudla kwe-vegan kunikeza ingcebo yezinzuzo - ukunciphisa ubungozi bezifo ezingamahlalakhona ukuze kuthuthukiswe ukungavikeleki kanye nokwenza ngcono ukucaciseleka kwengqondo. Noma ngabe uhlose ukunciphisa umzimba, uthuthukise ukusebenza kwe-Athletic, noma impilo engcono, ukwamukela ukudla kwezitshalo ezinobunzima kungaba ngumdlalo. Ngena kwisayensi ngemuva kokudla okusekelwe kwizitshalo futhi ufunde ukuthi lokhu kuphila okunamandla kungakusiza kanjani ukuchuma ngenkathi usekela ukuphila okuqhubekayo

Ukulima ifektri, itshe legumbi lokukhiqiza ukudla kwanamuhla, lifihla iqiniso elibuhlungu ngemuva kwe-façade yokusebenza kahle nokubiza. Lolu hlelo lwezimboni luhlabela inhlala-kahle yezilwane, lungcolisa imvelo, kanye nokugcina impilo yabantu ekuphishekeleni inzuzo. Izilwane zikhuthazelela ukuhlupheka okungacabangeki ezimeni ezigcwele kakhulu, imvelo yadilizwa imfucumfucu kanye nokugawulwa kwamahlathi, kanye nokusebenzisa kabi ama-antibiotic kuvusa amagciwane angazweli emithini. Njengoba lezi zindleko ezifihliwe ziyaqhubeka zikhule, kusobala ukuthi ukulima ifektri akunakuvikeleka ngekusasa lomhlaba wethu. Ngokukhanyisela ngokukhanyisela imithelela yayo enkulu futhi ukuxhasa ezinye izindlela zokuziphatha ezinjengezolimo kanye nezinhlelo zokudla zasendaweni, singavula indlela eya e-kinder, umhlaba onempilo

Esikhathini lapho iplanethi ibhekene nezingcindezi zemvelo kanye nezinkinga zokuziphatha, i-veganism iphuma njengesixazululo esinamandla soshintsho olunenjongo. Ukukhetha indlela yokuphila esekwe kwizitshalo kungaphezu kwempilo yomuntu siqu - kumayelana nokunciphisa ukuphuma kwegesi abamba ukushisa, ukulondolozela imvelo, nokuxhasa inhlala-kahle yezilwane. Ngezinzuzo ezisukela ekuthuthukisweni kwenhlalakahle ezinhlelweni zokudla ezizinzile, i-veganism inika amandla abantu amandla okwenza izinqumo ezivumelanisa nobubele kanye nesibopho. Thola ukuthi le ndlela yamukela kanjani indlela yokuphila ingavula indlela yeplanethi enempilo, imiphakathi enomusa, futhi ikusasa eliqhakazile kubo bonke abantu abaphilayo

Ingabe ufuna ukuthuthukisa impilo yakho futhi wenze umthelela omuhle emvelweni? Ukudla kwe-vegan kungase kube impendulo. Kulokhu okuthunyelwe, sizohlola ukuthi ukwamukela indlela yokuphila ye-vegan akuzuzuzisa kanjani impilo yakho yonke kuphela kodwa futhi kunomthelela ekusaseni elizinzile. Ukusuka ekwehliseni ubungozi bezifo ezingamahlalakhona kuye ekunciphiseni ukuguquka kwesimo sezulu, kunezizathu eziningi zokuthi kungani kufanele kucatshangelwe ukudla kwe-vegan. Ngakho-ke ake singene sithole izindlela eziningi zokudla kwe-vegan ezingathuthukisa impilo yakho kanye nemvelo. Izinzuzo Zokudla Kwemifino Ukuqonda Umthelela Wezemvelo Wokulima Kwezilwane Ezolimo zinegalelo elikhulu ekukhishweni kwesisi esibamba ukushisa, kukhiphela i-carbon dioxide, i-methane, kanye ne-nitrous oxide emkhathini. Ukufuywa kwemfuyo kudinga nenani elikhulu lomhlabathi, amanzi, nezinsiza, okunengxenye ekugawulweni kwamahlathi, ukungcoliswa kwamanzi, nokucekelwa phansi kwezindawo zokuhlala. Ukwamukela ukudla kwe-vegan kungasiza…

Eminyakeni yamuva nje, kube nobufakazi obukhulayo obuxhumanisa ukusetshenziswa kwemikhiqizo yobisi nenyama nezinkinga ezihlukahlukene zempilo. Ukusuka ezingozini ezikhulayo zemidlavuza ethile kuye emiphumeleni elimazayo endaweni ezungezile, kubalulekile ukuqonda izingozi ezingaba khona ezihlobene nalokhu kukhethwa kokudla. Izingozi Zokusetshenziswa Kobisi Ukusetshenziswa Kobisi kuye kwaxhunyaniswa nokwanda kwengozi yomdlavuza othile. Amazinga aphezulu amafutha agcwele atholakala emikhiqizweni yobisi angaba nomthelela esifweni senhliziyo. Abantu abaningi abakwazi ukubekezelela i-lactose futhi bahlangabezana nezinkinga zokugaya ukudla okuvela ekusetshenzisweni kobisi. Imikhiqizo yobisi ngokuvamile iqukethe ama-hormone angeziwe kanye nama-antibiotics, angaba yingozi empilweni yomuntu. Umthelela Wokudliwa Kwenyama Empilweni Ukudla inyama ngokweqile kuye kwaxhunyaniswa nengozi eyengeziwe yesifo senhliziyo neminye imidlavuza. Inyama ebomvu negayiwe inamafutha amaningi, angakhuphula izinga le-cholesterol. Ukusetshenziswa kwenyama kuhlotshaniswa nengozi eyengeziwe yoku ...

Ukudla okusekelwe ezitshalweni akuyona nje inkambiso noma ukukhetha okusemfashinini, kubalulekile ukuze umuntu aphile. Ngokukhula kokuqwashisa ngemiphumela eyingozi yokulima kwezilwane endaweni ezungezile, kanye namazinga ashaqisayo ezifo ezingelapheki, sekucacile ukuthi ukushintshela ekudleni okusekelwe ezitshalweni kuyadingeka. Kulokhu okuthunyelwe, sizohlola izinzuzo eziningi zokudla okusekelwe ezitshalweni, imithombo ephelele yamaprotheni asekelwe ezitshalweni, indima yokudla okusekelwe ezitshalweni ekuvimbeleni izifo, umthelela wemvelo wokudla okusekelwe ezitshalweni, futhi sinikeze isiqondiso mayelana ukuguqukela empilweni esekelwe esitshalweni. Ngakho-ke, ake singene sijule emhlabeni wokudla okusekelwe ezitshalweni futhi sithole ukuthi kungani kubalulekile ukuze siphile. Izinzuzo Zokudla Okusekelwe Esitshalweni Ukudla okusekelwe ezitshalweni kungahlinzeka ngemisoco ebalulekile namavithamini adingekayo empilweni yonke. Ngokudla izinhlobonhlobo zokudla okutshalwe ezitshalweni, abantu bangaqinisekisa ukuthi bathola izinhlobonhlobo eziningi…

I-Factory Farming ngumshayeli oholayo wokuwohloka kwemvelo, okufaka isandla ekuguqukeni kwesimo sezulu, ukugawulwa kwamahlathi, ukungcoliswa kwamanzi, kanye nokulahleka kwezinhlobonhlobo zezinto eziphilayo. Lolu hlelo olunzulu lwezolimo lukhipha inani elikhulu lamagesi abamba ukushisa njenge-methane ngenkathi liqeda izinsiza zemvelo futhi libhubhise imvelo. Kubuye kuvuselele ukukhathazeka okukhulu kwempilo nge-antibiotic ngokweqile kanye nezimo ezingezinhle ezikhuthaza ukuqubuka kwezifo. Ngethonya layo elibanzi empilweni yePlanethi kanye nenhlala-kahle yabantu, ukwamukela imikhuba esimeme njengokulima kabusha, ukudla okususelwa ekulimasheni, kanye nokusekela ezolimo zasendaweni sekuphuthumayo ngokwengeziwe ngokwakha ikusasa elinempilo yomhlaba wethu

I-Veganism ingaphezu nje kokudla nje kuphela - ukukhetha okunamandla kwendlela yokuphila ekhuthaza impilo engcono, kuvikela inhlala-kahle yezilwane, futhi kusekela ukusimama kwemvelo. Ngokumukela impilo esekelwe kwisitshalo, abantu banganciphisa ingozi yabo yezifo ezingamahlalakhona, bakhuthaze ukuphathwa kwezilwane okuziphatha okuhle, futhi banciphise i-carbon footprint yabo. Kugcwele ukudla okunenhlanganisela okunenhlanganisela njengezithelo, imifino, okusanhlamvu okuphelele, kanye nama-legumes, i-veganism inikeza indlela eya ekwenzeni inhlala-kahle ngenkathi inikezela ezweni lama-willy kubo bonke abantu abaphilayo. Ukuthi ushukunyiswa izinzuzo zezempilo noma ububele bezilwane, ukwamukela i-veganism kuyisinyathelo sokudala iplanethi enempilo nekusasa elinozwela ngokwengeziwe