Impilo Yomphakathi

Isigaba Sezempilo Yomphakathi sihlinzeka ngokuhlola okujulile kwempambano ebalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, nokusimama kwemvelo. Igqamisa ukuthi izinhlelo zezimboni zezolimo zezilwane zinegalelo elikhulu kanjani ezingozini zezempilo zomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ze-zoonotic ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwubhadane zigcizelela ubungozi obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefekthri, lapho ukuminyana, ukukhucululwa kwendle, kanye nengcindezi kwenza amasosha omzimba ezilwane abe buthaka futhi adale izindawo zokuzalanisa amagciwane.
Ngaphandle kwezifo ezithathelwanayo, lesi sigaba sidingida endimeni eyinkimbinkimbi yokulima kwasefekthri kanye nemikhuba yokudla ezindabeni zezempilo ezingapheli emhlabeni jikelele. Ihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo etholakala ezilwaneni kuxhumene kanjani nesifo senhliziyo, ukukhuluphala, isifo sikashukela, nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeke ubunzima obukhulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ukwengeza, ukusetshenziswa okugcwele kwama-antibiotics ekufuyweni kwezilwane kusheshisa ukumelana namagciwane, kusongela ukwenza izindlela zokwelapha eziningi zesimanje zingasebenzi futhi kudala inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde futhi sikhuthaze indlela ephelele nevikelayo empilweni yomphakathi, leyo eqaphela ukuncika komunye nomunye kwenhlalakahle yabantu, impilo yezilwane, kanye nokulingana kwemvelo. Ikhuthaza ukwamukelwa kwezinqubo zezolimo ezisimeme, izinhlelo zokudla ezithuthukisiwe, kanye noshintsho lwezokudla oluya ekondlekeni okusekelwe ezitshalweni njengamasu abalulekile okunciphisa ubungozi bezempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukucekelwa phansi kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucatshangelwa kwemvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Ukukhuphuka kwe-veganism akuyona nje inkambiso - kuyindlela yokuphila esekelwa ngobufakazi besayensi obuphoqayo. Ngaphandle kwesikhalazo sawo semvelo nokuziphatha, ukwamukela ukudla kwe-vegan kukhonjisiwe ukuletha izinzuzo zezempilo ezijulile, ekunciphiseni ubungozi bezifo ezingamahlalakhona ezinjengezifo zenhliziyo kanye noshukela ongu-2 wokuthuthukisa ukugaya, ukuphathwa kwesisindo, kanye nokuphila isikhathi eside. Ukudla okugcwele okunenhlanganisela okufana nezithelo, imifino, imvuthuluka, amantongomane, nokudla okuphelele, ama-antioxidants anikela nge-powerhouse yamavithamini, amaminerali, ama-antioxidants, ne-fiber ekhuthaza inhlala-kahle. Kulesi sihloko, sizohlola ucwaningo lwakamuva lokuthi i-vegan izokuguqula kanjani impilo yakho ngenkathi ibhekana nezinselelo ezingaba khona ukuqinisekisa ukondliwa okulinganiselayo. Noma ngabe ucubungula switch noma umane nje ufuna ukwazi ngesayensi ngemuva kwawo konke - Funda ukuze uthole ukuthi kungani indlela yokuphila esekwe kwizitshalo ingaba ukhiye wokuvula impilo engcono

Ukulima efektri, noma ezolimo zezezimboni, kubusa ukukhiqizwa kokudla komhlaba wonke ngokuhlinzeka ngenani elikhulu lenyama, ubisi namaqanda ukuze kuhlangatshezwane nezidingo zabathengi ezikhulayo. Kodwa-ke ngemuva kwe-facade yayo yokusebenza kahle kukhona i-web yezindleko ezifihliwe ezithinta kakhulu imvelo yethu, impilo, imiphakathi kanye nezindinganiso zokuziphatha. Ukusuka ekungcoleni nasekugadwelweni kwamahlathi ekumelaneni nama-antibiotic kanye nesihluku sezilwane, imiphumela yokulima efektri yandisa kakhulu okuhlangabezana namehlo noma umthethosivivinywa wokudla. Le ndatshana ihluleka le miphumela evame ukugqamisa ukugqamisa isidingo esiphuthumayo sezenzo ezizinzileyo ezibeka kuqala ukulinganisela kwemvelo, impilo yomphakathi, kanye nokwelashwa okunobuntu ngenzuzo yesikhashana

Sekungamakhulu eminyaka, izilwane ezidla zifakwe kakhulu esikweni lesintu nokudla. Kodwa-ke, njengoba ukuqwashisa ngezinkinga zokuziphatha, ukucekelwa phansi kwemvelo, futhi imiphumela yezempilo ikhula, isidingo sokudla izilwane siphinde sabalwa kabusha. Ingabe abantu bangachuma ngempela ngaphandle kwemikhiqizo yezilwane? Abameli bokudla okususelwa kwimithi baphikisana no-Yebo - bakhomba umthwalo wemfanelo wokuziphatha ukuze banciphise ukuhlupheka kwezilwane, ukuphuthuma kwezemvelo ukunciphisa ukuguquguquka kwesimo sezulu okubangelwa ukulima kwezimboni, kanye nezinzuzo zezempilo ezifakazelwe ngokudla okususelwa kwizitshalo. Lo mbhalo uhlola ukuthi kungani ukusukela ekusetshenzisweni kwezilwane akunakwenzeka kuphela kodwa kubalulekile ekwakheni ikusasa elinozwela, elimeme elihlonipha impilo yonke emhlabeni

Ukushintshwa komhlaba wonke ekunciphiseni ukusetshenziswa kwenyama kungaphezu komkhuba wokudla - yithuba lezomnotho elinamandla okuguqula amandla. Njengoba ukukhathazeka ngokushintsha kwesimo sezulu, impilo yomphakathi, nokukhiqizwa kokudla okulimazayo, ukusika inyama kunikeza indlela eya emalini yokonga izindleko ezinkulu, ukusebenza kwezinsizakusebenza, kanye nokwakha amathuba emisebenzi ezimbonini ezifufusa ezinjengezolimo ezisuselwa ekusukeni kanye nezolimo elizinzile. Ngaphandle kokunciphisa ukulimala kwemvelo futhi kunciphise izindleko zezempilo eziboshelwe ezifweni ezihlobene nokudla, lokhu kuguqulwa kuvula amakhono emkhakheni wokudla ngenkathi kunciphisa ingcindezi yemvelo. Ngokwamukela lokhu kuguqulwa, imiphakathi ingakha umnotho onempilo kanye neplanethi. Umbuzo awusona nje kungenzeka - kumayelana nesidingo sokuchuma isikhathi eside

Njengoba ukudla okususelwa ekuphuzweni kuyaqhubeka ukukhuphuka ngokuthandwa, abaningi baphinde bacabange iqhaza lenyama ekudleni kwabo nasekufuneni okunempilo, okuzinzile ezinye izindlela. Noma ngabe kushukunyiswa izinzuzo zezempilo, ukukhathazeka kwemvelo, noma izindinganiso zokuziphatha, lolu shintsho selukethe intshisekelo ekhulayo yokuqonda ukuthi ingahlangabezana kanjani nezidingo zokudla okunempilo ngaphandle kokudla imikhiqizo yezilwane. Kusuka ku-protein kanye nensimbi ku-calcium, ama-vithamini B12, kanye nama-omega-3 fatty acids, le ndatshana ihlola ukuthi izakhamzimba ezibalulekile zingatholwa kanjani ezitshalweni nasezinseleleni zokudla okungenazinzuzo zenyama. Iphelele kulabo aguqukela kumifino noma i-veganism - noma ukumane banciphise inyama - lo mhlahlandlela unikeza ukuqonda okusebenzayo ekuqapheleni ukudla okulinganiselayo okusekela inhlala-kahle kanye nempilo yeplanethi. Ngena kumathuba okudla okususelwa kwizitshalo futhi uthole ukuthi ingakuguqula kanjani indlela odla ngayo

Emhlabeni lapho inyama ibusa khona amapuleti kanye namabili, indima yayo njengetshe legumbi lokudla alibuzwabuza imibuzo. Kodwa-ke, ngokuqwashisa okukhulayo kokukhathazeka kwezempilo kanye nokukhathazeka kwezemvelo, indawo yokubuka iguqukela ebungozini bokusetshenziswa kwenyama ngokweqile. Ukusuka ezixhumanisweni zayo ezifweni ezingamahlalakhona ezifana nesifo senhliziyo kanye nomdlavuza kuMncedo wayo ekugaliseni impilo kanye namazinga we-cholesterol, ukweqiwa kwenyama kubeka izinselelo ezinkulu empilweni. Ngaphandle kwempilo yomuntu siqu, ukukhokhwa kwemvelo kokukhiqizwa kwenyama yezimboni - ukugawulwa kwamahlathi, ukuswela amanzi, kanye nokukhipha amagesi abamba ukushisa - kugcizelela isidingo esiphuthumayo soshintsho. Lo mbhalo uhlola ukuthi kungani ukunciphisa ukunciphisa inyama kungasekeli impilo yabantu kepha futhi kukhuthaze ukusimama. Thola ukuthi ukudla okususelwa ekuthengeni kunikeza kanjani izakhamzimba ezibalulekile ngenkathi kukhuthaza ukukhumbula isikhathi eside nokuvumelana kwemvelo - icala eliphoqayo lokuchuma ngaphandle kokuncika ekusetshenzisweni kwenyama ngokweqile

Ukulima ifektri kubuye kabusha indlela inyama nobisi ekhiqizwa ngayo, ukubeka phambili inani ngekhwalithi. Kodwa-ke, lolu hlelo oluthuthukile luza nezingozi ezibalulekile zezempilo kubathengi, kubandakanya nokuchayeka kumagciwane alwa namagciwane, ukuphazamiseka kwama-hormone, nezifo ezibangelwa ukudla. Ukukhokhwa kwezemvelo kungcoliswa ngokuhambisana nokungcoliswa okwethusayo, ukugawulwa kwamahlathi, kanye nokulahleka kwezinto eziphilayo kungenye yemiphumela yayo elimazayo. Ukukhathazeka ngokuziphatha futhi kugcwele kakhulu njengoba izilwane zikhuthazelela izimo ezihlukumeza inzuzo. Lo mbhalo uhlola ubungozi obuboshelwe emikhiqizweni elimale efektri futhi uqokomise izinqumo ezizinzile ezisekela impilo yomuntu siqu kanye neplanethi enempilo

Iqiniso ngokudla inyama yezilwane liyathusa kakhulu kunokuningi okubonayo, ngemiphumela edlulisela kude kakhulu etafuleni lesidlo sakusihlwa. Ukusuka ekusheshiseni ukuguquguquka kwesimo sezulu kanye nokushayela amahlathi ukungcolisa imigwaqo yamanzi kanye nezinsizakusebenza ezibalulekile, ezolimo zezilwane zingamandla aholayo ngemuva kokubhujiswa kwemvelo. Ngasikhathi sinye, idla inyama ixhunyaniswe nezingozi ezinkulu zempilo ezifana nesifo senhliziyo, umdlavuza kanye nokumelana nama-antibiotic. Lo mkhakha futhi uphakamisa ukukhathazeka ngokuziphatha ngenxa yokwelashwa kwayo kwezilwane emapulazini efektri. Ngokushintsha ekudleni okususelwa ekudleni kwezitshalo, singakwazi ukunciphisa i-soologint yethu yemvelo, sithuthukise impilo yethu, futhi simelele izwe elinozwela ngokwengeziwe - okwenza kube yisinqumo esiphuthumayo sabantu abafuna ushintsho oluhle