Impilo Yomphakathi

Isigaba Sezempilo Yomphakathi sihlinzeka ngokuhlola okujulile kwempambano ebalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, nokusimama kwemvelo. Igqamisa ukuthi izinhlelo zezimboni zezolimo zezilwane zinegalelo elikhulu kanjani ezingozini zezempilo zomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ze-zoonotic ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwubhadane zigcizelela ubungozi obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefekthri, lapho ukuminyana, ukukhucululwa kwendle, kanye nengcindezi kwenza amasosha omzimba ezilwane abe buthaka futhi adale izindawo zokuzalanisa amagciwane.
Ngaphandle kwezifo ezithathelwanayo, lesi sigaba sidingida endimeni eyinkimbinkimbi yokulima kwasefekthri kanye nemikhuba yokudla ezindabeni zezempilo ezingapheli emhlabeni jikelele. Ihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo etholakala ezilwaneni kuxhumene kanjani nesifo senhliziyo, ukukhuluphala, isifo sikashukela, nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeke ubunzima obukhulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ukwengeza, ukusetshenziswa okugcwele kwama-antibiotics ekufuyweni kwezilwane kusheshisa ukumelana namagciwane, kusongela ukwenza izindlela zokwelapha eziningi zesimanje zingasebenzi futhi kudala inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde futhi sikhuthaze indlela ephelele nevikelayo empilweni yomphakathi, leyo eqaphela ukuncika komunye nomunye kwenhlalakahle yabantu, impilo yezilwane, kanye nokulingana kwemvelo. Ikhuthaza ukwamukelwa kwezinqubo zezolimo ezisimeme, izinhlelo zokudla ezithuthukisiwe, kanye noshintsho lwezokudla oluya ekondlekeni okusekelwe ezitshalweni njengamasu abalulekile okunciphisa ubungozi bezempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukucekelwa phansi kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucatshangelwa kwemvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Izifo ezingezwani nomzimba, okuhlanganisa isifuba somoya, i-allergic rhinitis, kanye ne-atopic dermatitis, sezilokhu ziyinkinga yezempilo emhlabeni wonke, njengoba ukwanda kwazo kukhuphuke kakhulu emashumini ambalwa eminyaka adlule. Lokhu kuhlasela kwezimo zokungezwani komzimba kudala kubadida ososayensi nochwepheshe bezokwelapha, okwenza ucwaningo oluqhubekayo lwezimbangela nezisombululo ezingaba khona. Ucwaningo lwakamuva olushicilelwe kujenali ethi Nutrients ka-Zhang Ping wase-Xishuangbanna Tropical Botanical Garden (XTBG) ye-Chinese Academy of Sciences lunikeza imininingwane emisha ethokozisayo mayelana nokuhlobana phakathi kokudla nokungezwani komzimba nezinto ezithile. Lolu cwaningo lugqamisa amandla okudla okusekelwe ezitshalweni ukubhekana nezifo ezinzima zokungezwani komzimba, ikakhulukazi lezo ezixhumene nokukhuluphala. Ucwaningo lucubungula ukuthi ukukhetha kokudla kanye nemisoco kungathinta kanjani ukuvinjelwa kanye nokwelashwa kwe-allergies ngomthelela wako ku-gut microbiota-umphakathi oyinkimbinkimbi wama-microorganisms ohlelweni lwethu lokugaya. Okutholwe nguZhang Ping kusikisela ukuthi ukudla kudlala indima ebalulekile ekubumbeni i-gut microbiota, ebalulekile ekugcineni ...

Ezizukulwaneni ngezizukulwane, ubisi beluthuthukiswa njengengxenye ebalulekile yokudla okunempilo, ikakhulukazi emathanjeni aqinile. Izikhangiso zivame ukuveza imikhiqizo yobisi njengezinga legolide lempilo yamathambo, igcizelela okuqukethwe kwayo kwe-calcium ephezulu kanye nendima ebalulekile ekuvimbeleni ukukhumuzeka kwamathambo. Kodwa ingabe ubisi lubalulekile ngempela ekugcineni amathambo aqinile, noma ingabe zikhona ezinye izindlela zokuzuza nokulondoloza impilo yamathambo? Iqhaza Le-calcium ne-Vitamin D Empilweni Yamathambo Ukugcina amathambo aqinile nanempilo kubalulekile enhlalakahleni yonke kanye nezinga lempilo. Izakhi ezimbili ezibalulekile ezidlala indima ebalulekile empilweni yamathambo i-calcium ne-Vitamin D. Ukuqonda imisebenzi yazo kanye nendlela esebenza ngayo ndawonye kungakusiza wenze izinqumo zokudla unolwazi ukuze usekele amandla akho amathambo. I-Calcium: Isakhiwo Samathambo I-calcium iyiminerali ebalulekile eyakha ingxenye yesakhiwo samathambo namazinyo. Cishe i-99% ye-calcium yomzimba igcinwa ...

Ama-allergies okudla kanye nokuzwela kuya ngokuya kuvame kakhulu, okwenza abaningi bafune izixazululo zokudla ukuze bathole impumuzo yokudla. Ukudla kwe-vegan, kugujwe kuphrofayili yalo esekelwe ekugxiliseni kanye nezakhi zomzimba, kuyavela njengendlela ethembisayo yokuphatha lezi zimo. Ngokugwema ngokwemvelo ama-allergen ajwayelekile afana nobisi namaqanda ngenkathi usekela impilo ye-gut futhi anciphise ukuvuvukala ngokudla okugcwele nge-fiber, i-veganism anikeza izinzuzo ezingaba khona ezisekelwa ngucwaningo lwesayensi. Le ndatshana ifaka ukuxhumana phakathi kokuphathwa okususelwa ekuphiniseni kwezitshalo nokuphathwa kwezingane, idedelisa izinganekwane ezizungeze ukudla vegan, futhi yabelane ngezeluleko ezisebenzisekayo kwalabo abacabanga ngale ndlela. Hlola ukuthi ukwamukela kanjani ukudla okunempilo, okungenamqondo okungasiza ukuthi uthathe ukulawula kwezimpawu zakho ngenkathi uthuthukisa inhlala-kahle ephelele

Eminyakeni yamuva nje, i-veganism iye yanda ekudumeni, iqhutshwa ukukhathazeka ngokuziphatha, ukucatshangelwa kwemvelo, kanye nezinzuzo zezempilo. Naphezu kokwamukelwa kwayo okukhulayo, umbuzo ovamile uyaqhubeka: ingabe ukwamukela ukudla kwe-vegan kuholela ezinkingeni zempilo ngempela? Lesi sihloko sihlola izinzuzo ze-veganism, sikhuluma ngezinkinga ezivamile, futhi sinikeza isiqondiso sokugcina ibhalansi yokudla okunempilo. Izinzuzo Ze-Veganism Ukwamukela ukudla kwe-vegan kunganikeza izinzuzo eziningi zezempilo, ezisekelwa indikimba ekhulayo yocwaningo kanye nobufakazi bomuntu siqu. Ngokususa imikhiqizo yezilwane nokugxila ekudleni okusekelwe ezitshalweni, abantu bangathola intuthuko ehlukahlukene enhlalakahleni yabo iyonke. Nakhu ukubhekisisa izinzuzo ezibalulekile zezempilo ze-veganism: 1. Impilo Ethuthukisiwe Yemithambo Yenhliziyo Ukunciphisa Ingozi Yesifo Senhliziyo: Ukudla kwe-vegan ngokuvamile kuphansi ngamafutha agcwele kanye ne-cholesterol, etholakala ngamanani aphezulu emikhiqizweni yezilwane. Ukudla okusekelwe ezitshalweni kucebile ngezithelo, imifino, okusanhlamvu, nemifino, konke okunomthelela ekwehliseni…

Ukudla kwe-vegan kunikeza inhlanganisela enamandla yezinzuzo zezempilo, izinqumo zokuziphatha, kanye nokusimama kwemvelo. Ngokugxila ekudleni okunempilo okususelwa kwizitshalo ezinjengezithelo, imifino, i-legumes, amantongomane, futhi okusanhlamvu okuphelele, le ndlela yokuphila isekela ukuphathwa kwesisindo ngenkathi kwehlisa ubungozi bezifo ezingamahlalakhona ezifana nesifo senhliziyo kanye nesifo sikashukela 2. Ucebile ngezakhi zomzimba ezibalulekile kanye ne-fiber, Ukudla kwe-vegan nakho kukhuthaza ukugaya okungcono, amazinga akhiqizwa ngcono amandla, kanye nempilo yenhliziyo ethuthukisiwe. Ngaphandle kwenhlala-kahle yomuntu siqu, kunomthelela ekunciphiseni umthelela wezemvelo futhi uvume ngenhlala-kahle yezilwane. Ukuthi ucabanga ngokuhamba nge-vegan noma umane ubheke ukuthuthukisa impilo yakho yonke ngezinketho ezenzelwe izitshalo, lo mhlahlandlela unikeza ukuqonda okubalulekile emandleni aguqukayo wendlela yokuphila ye-vegan enokulinganisela

Ukukhuphuka kwe-veganism kulethe ukugxila okuvuselelekile endimeni yawo engaba khona ekulweni nezifo ezingamahlalakhona, ezihlala zinezimbangela zokufa emhlabeni jikelele. Ngokudla okusekelwe ekudleni okune-fiber, ama-antioxidants, kanye nezakhi zomzimba abalulekile - futhi ngokwemvelo kunciphise amafutha agcwele amafutha aqokomisa amandla awo okunciphisa ubungozi bezimo ezifana nesifo senhliziyo, kanye nomdlavuza othile. Ngokubeka phambili ukudla okuphelele njengezithelo, imifino, imvuthuluka, namantongomane ngenkathi kunciphisa izinketho ezisetshenzisiwe kanye nemikhiqizo yezilwane, i-veganism inikeza indlela enamandla yokuthuthukisa impilo yonke. Lo mbhalo uhlola ubufakazi ngemuva kokudla okusekelwe kwezifo ekuvinjelweni kwezifo ngenkathi ukhuluma ngokucatshangelwa kokudla okunempilo kanye nezinganekwane ezivamile ezizungeze le ndlela yokuphila

Izinketho zethu zokudla ziphethe izindleko ezifihliwe ezandulela kude kakhulu kwithegi yentengo. Ngenkathi ukulima efektri kubusa inyama yomhlaba wonke, iqanda, nemikhiqizo yobisi, kuza izindleko ezilimazayo enhlalakahleni yezilwane, imvelo kanye nempilo yomphakathi. Ngaphansi kobuso balesi simiso sezimboni kulele umhlaba wezilwane ezinonya ezingenakucatshangwa ezivalelwe ezimweni ezikhohlisayo, ezifakwe ezinkulwini ezibuhlungu ngaphandle kosizo, futhi ziphathwe njengezinsizakusebenza. Ukukhonjwa kwemvelo kuyamangaza ngokulinganayo: Ukungcoliswa kwamahlathi, ukugawulwa kwamahlathi, nokukhishwa kwegesi abamba ukushisa kusongela imvelo kanye nokusheshisa ukuguquka kwesimo sezulu. Njengoba ukuqwashisa kukhula ngalezi zingqinamba ezixhumekile, sinethuba lokuphinda sicabange ukudla kwethu nokukhuthaza komusa, indlela esimeme ngokwengeziwe

Ukulima efektri, noma ezolimo ezinamandla zezilwane, kuguqule umkhiqizo wokudla ukuze ahlangabezane nezidingo zomhlaba wonke kodwa eza ngezindleko ezibalulekile empilweni yabantu. Ngaphandle kokukhathazeka kwalo kwezemvelo nokuziphatha okuhle, lolu hlelo oluthuthukile lubeka engcupheni enkulu yezifo zokuphefumula kubantu. Izimo ezigcwele, ezingcolile emapulazini efektri zidala izizathu zokuzalela zamagciwane asolwandle kanye nezifo ze-zoolomotic, ngenkathi kungcoliswa izifo ezinjenge-ammonia kanye nokubandakanya ukungcola kwezilwane ezingcolisa ikhwalithi yomoya. Ukusetshenziswa okujwayelekile kwama-antibiotic kukhulisa impikiswano ngokukhulisa ukumelana namagciwane, kuhlanganisa nokwelashwa kwezifo zokuphefumula. Lo mbhalo uhlola ukuxhumana okwesabekayo phakathi kwemikhuba yokulima efektri kanye nokuphefumula ubungozi bezempilo - ukusula umthelela wabo kubasebenzi, abathengi, kanye nempilo yomphakathi lapho bezovikela izixazululo ezizinzile ukuvikela bobabili abantu kanye neplanethi

Ukulima efektri kuguqule ukukhiqizwa kokudla komhlaba wonke, okunikeza izimpahla ezishibhile nezinenhlantisana ukuhlangabezana nesidingo esikhuphukayo. Kodwa-ke, le ndlela yezimboni iphakamisa ukucindezela ukukhathazeka ngenhlalonhle yezilwane, ukulimala kwemvelo, ubungozi bezempilo yomphakathi, nokuziphendulela okuhle. Izilwane zikhuthazelela izimo ezinzima ezikhaleni ezivalekile, kuyilapho umnikelo wemboni ekukhuphukeni kwamagesi abamba ukushisa, ukungcoliswa kwamanzi, ukugawulwa kwamahlathi, nokuncipha kwamahlathi, kanye nokulahlekelwa yizinto eziphilayo kusongela impilo yemvelo nokuziphilisa abantu. Ngaphezu kwalokho, izingqinamba ezinjengokumelana nama-antibiotic nezifo ze-zoolotic zigcizelela ubungozi bezinzuzo ezibeka phambili ngokusimama. Lo mbhalo uhlola ukungcwazi kwenkimbinkimbi phakathi kwezindlela zokulima efektri kanye nomthelela wazo ezilwaneni, abantu, kanye neplanethi ngenkathi kuhlola izixazululo ezizinzileyo zekusasa elinempilo

Eminyakeni yamuva nje, kube nokukhathazeka okukhulayo mayelana nemithelela yezempilo engaba khona ngenxa yokudla okuphezulu emikhiqizweni yezilwane. Nakuba lokhu kudla kuvame ukuhlinzeka ngamanani amakhulu amaprotheni, i-iron, nezinye izakhi, kungase futhi kuholele ekuntuleni okuthile kwamavithamini okungathinta impilo yonke. Ukuqonda lokhu kusilela okungaba khona kubalulekile kunoma ubani ocabanga noma osuvele elandela ukudla okucebile ngemikhiqizo yezilwane. 1. Ukuntula Kavithamini C I-Vitamin C, noma i-ascorbic acid, idlala indima ebalulekile emisebenzini eminingi yomzimba, okuhlanganisa ukuhlanganiswa kwe-collagen, ukumuncwa kwensimbi, nokwesekwa kwamasosha omzimba. Lesi sakhi esibalulekile sigcwele izithelo nemifino eminingi, kodwa imikhiqizo yezilwane ngokuvamile ayinikezi amanani abalulekile kaVithamini C. Ngenxa yalokho, abantu abakudla kwabo okwakhiwe kakhulu yimikhiqizo yezilwane bangase babhekane nengozi eyengeziwe yokuntuleka kukaVithamini C uma bengawufaki okwanele. ukudla okusekelwe ezitshalweni. I-Vitamin C ibalulekile ekuhlanganiseni kwe-collagen, iphrotheni ethi ...