Impilo Yomphakathi

Isigaba Sezempilo Yomphakathi sihlinzeka ngokuhlola okujulile kwempambano ebalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, nokusimama kwemvelo. Igqamisa ukuthi izinhlelo zezimboni zezolimo zezilwane zinegalelo elikhulu kanjani ezingozini zezempilo zomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ze-zoonotic ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwubhadane zigcizelela ubungozi obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefekthri, lapho ukuminyana, ukukhucululwa kwendle, kanye nengcindezi kwenza amasosha omzimba ezilwane abe buthaka futhi adale izindawo zokuzalanisa amagciwane.
Ngaphandle kwezifo ezithathelwanayo, lesi sigaba sidingida endimeni eyinkimbinkimbi yokulima kwasefekthri kanye nemikhuba yokudla ezindabeni zezempilo ezingapheli emhlabeni jikelele. Ihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo etholakala ezilwaneni kuxhumene kanjani nesifo senhliziyo, ukukhuluphala, isifo sikashukela, nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeke ubunzima obukhulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ukwengeza, ukusetshenziswa okugcwele kwama-antibiotics ekufuyweni kwezilwane kusheshisa ukumelana namagciwane, kusongela ukwenza izindlela zokwelapha eziningi zesimanje zingasebenzi futhi kudala inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde futhi sikhuthaze indlela ephelele nevikelayo empilweni yomphakathi, leyo eqaphela ukuncika komunye nomunye kwenhlalakahle yabantu, impilo yezilwane, kanye nokulingana kwemvelo. Ikhuthaza ukwamukelwa kwezinqubo zezolimo ezisimeme, izinhlelo zokudla ezithuthukisiwe, kanye noshintsho lwezokudla oluya ekondlekeni okusekelwe ezitshalweni njengamasu abalulekile okunciphisa ubungozi bezempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukucekelwa phansi kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucatshangelwa kwemvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Ukulima efektri, amandla amakhulu ekukhiqizeni kokudla komhlaba wonke, afihle izinqwaba zezinto ezikhathazayo ezifuna ukunakwa. Ngaphansi kobuso benyama engabizi, amaqanda, nobisi kulele uhlelo olunamakhaza ngesihluku sezilwane, ukonakaliswa kwemvelo kanye nobungozi empilweni yabantu. Ezimweni zokuphila eziminyene zemfuyo eziya ekungcoleni izimo zesimo sezulu kanye nokukhuphuka kwamagciwane alwa namagciwane, umqhudelwano walo abukhali emphakathini. Lo mbhalo uhlola lezi zingqinamba ezicindezelayo ngenkathi uqokomisa imikhuba yokulima eqhubekayo engqubuzana nenhlalonhle yezilwane, ukuvumelana kwemvelo kanye nokukhethwa okunempilo - okumenyiwe Ukubonakaliswa kokuthi singayihlakulela kanjani umhlaba onokwethenjelwa kokondla umhlaba

Inkolelo ehlala isikhathi eside yokuthi umthombo wokugcina we-calcium ugxile kakhulu ezinkambisweni zokudla, kepha ukuqwashisa okukhulayo kanye nokunyuka kwezitshalo ezisuselwa kwizitshalo kuyinselele kulokhu kulandisa. Njengoba abantu abaningi bangabaza izinzuzo zezempilo kanye nomthelela wezemvelo wokusetshenziswa kobisi, izinketho ezinjengobisi lwe-almond, i-soog yogurt, nemifino enamahlamvu e-calcium, kanye namaqabunga e-calcium-rich athola ukugcwala. Le ndatshana ingena "Inganekwane ye-calcium," ukuhlola ukuthi ubisi lubalulekile ngempela empilweni yethambo ngenkathi uqokomisa ezinye izindlela ezisuselwa kwizitshalo ezigcwele izitshalo ezinakekela izidingo ezihlukile zokudla. Ukusuka ekubekezeleleni kwe-lactose ku-dairy allergies nangale kwalokho, thola indlela izinketho ezinolwazi zingaholela kanjani ekutholeni impilo enempilo - ngaphandle kokuyekethisa ukunambitheka noma ukondleka

I-Veganism iyi-tapestry yokwenziwa yomhlaba wonke ngentambo yesiko, amasiko, nozwela. Ngenkathi kuvame ukubukwa njengokukhetha kwendlela yokuphila yesimanje, ukudla okususelwa ekutshalweni kunezimpande ezijulile kumasiko nezinkolelo zemiphakathi ehlukahlukene emhlabeni jikelele. Ukusuka emifino ye-ahimsa ephefumulelwe yaseNdiya kuya ekudleni okunothile kwe-meditheraden kanye nemikhuba esimeme yamasiko omdabu, i-veganism idlula imingcele nangesikhathi. Lo mbhalo uhlola ukuthi amasiko asuselwa ekutheni abumba kanjani amagugu okulima amakhono, amanani wokuziphatha, ukwazi imvelo kanye nemikhuba yezempilo ezizukulwaneni ngezizukulwane. Sijoyine ohambweni olunambitheka ngalo ngomlando njengoba sigubha ukwahlukahlukana okusebenzayo kwe-veganism amasiko aphesheya - lapho amasiko angaphelelwa isikhathi ahlangabezana nokuzinza kwesimanje ngekusasa elinozwela ngokwengeziwe

Ngemuva komfanekiso oduduzayo wokudla okunempilo nokudla okunempilo okukhiqizayo kwale ndaba enokhahlo okuvame ukunganakwa: ukulima efektri. Le ndlela ethuthukile yokukhiqizwa kokudla ibeka phambili inzuzo ngenxa yesihawu, okuholele ekutheni isihluku esinzima sezilwane, ekubhujisweni kwemvelo kanye nezingozi ezibalulekile zezempilo kubathengi. Kude kususwe ezigcawini zokwalusa esizihlanganisa nokulima kwendabuko, amapulazi efektri asebenza njengemishini engapheli yokukhiqizwa kwabantu abaningi, ahlamele izimiso zokuziphatha kanye nokusimama kokusebenza kahle. Njengoba lezi zinto ezesabekayo ezifihliwe ziyaqhubeka nokubumba okugcina kumapuleti ethu, kubalulekile ukumbule okungokoqobo ngemuva kwalolu hlelo futhi kubheka ezinye izindlela zokuziphatha ezihambisana neplanethi enempilo kanye nekusasa elijabulisayo

Eminyakeni yamuva nje, kuye kwaba nesithakazelo esikhulayo ekuhlotsheni phakathi kokudla kanye nempilo yengqondo. Ngokukhula kwezinkinga zempilo yengqondo njengokucindezeleka nokukhathazeka, abacwaningi bebelokhu behlola umthelela ongaba khona wokudla okuthile enhlalakahleni iyonke. Ukudla okukodwa okuthole ukuthandwa kulokhu yi-veganism, okubandakanya ukudla imikhiqizo esekelwe ezitshalweni kuphela nokugwema yonke imikhiqizo yezilwane. Nakuba indlela yokuphila ye-vegan iye yahlotshaniswa ngokuyinhloko nokukhathazeka kokuziphatha kanye nemvelo, kunobufakazi obuvelayo obuphakamisa ukuthi ingase ibe nomthelela omuhle empilweni yengqondo. Lokhu kuphakamisa umbuzo: ingabe ukwamukela ukudla kwe-vegan kungakwenza ujabule? Kulesi sihloko, sizocubungula ukuxhumana okungaba khona phakathi kokudla nempilo yengqondo, sigxile kakhulu endimeni ye-veganism. Ngokuhlola ucwaningo lwamanje kanye nemibono yochwepheshe, sihlose ukunikeza ukuqonda okuphelele kokuthi i-veganism ingaba nayo ngempela yini ...

Imithi elwa namagciwane iye yanconywa njengenye yentuthuko enkulu yezokwelapha yenkathi yanamuhla, inikeza ithuluzi elinamandla lokulwa nezifo ezibangelwa amagciwane. Nokho, njenganoma yiliphi ithuluzi elinamandla, kuhlale kunethuba lokusebenzisa kabi nemiphumela engahlosiwe. Eminyakeni yamuva nje, ukusetshenziswa ngokweqile nokusetshenziswa kabi kwama-antibiotic embonini yezolimo kuye kwadala inkinga yomhlaba wonke: ukumelana nama-antibiotic. Ukukhula kokulima kwasefekthri, okugxile ekukhiqizweni kwemfuyo ngobuningi ezindaweni ezivalekile, ezimweni ezingahlanzekile, sekuholele ekusetshenzisweni okubanzi kwama-antibiotic ekudleni kwezilwane njengendlela yokuvimbela nokwelapha izifo. Nakuba lokhu kungase kubonakale kuyisinyathelo esidingekayo ukuze kuqinisekiswe impilo nokuphila kahle kwemfuyo, kuye kwaba nemiphumela engalindelekile nelimazayo kokubili kwezilwane nempilo yabantu. Kulesi sihloko, sizohlola umkhuba oshaqisayo wokungazweli ngama-antibiotic kanye nokuxhumana kwawo nomsebenzi wokulima kwasefekthri. Sizocwila ku…

Umqedazwe we-COVID-19 ugqamise imiphumela edabukisayo yezifo ze-zoonotic, okuyizifo ezingadluliselwa zisuka ezilwaneni ziye kubantu. Ngenkinga yezempilo eqhubekayo emhlabeni wonke, umbuzo uphakama: ingabe izindlela zokulima zasefekthri zingaba nomthelela ekuqubukeni kwezifo ze-zoonotic? Ukulima kwasefekthri, okubuye kwaziwe ngezolimo zezimboni, kuwuhlelo lokukhiqiza ngezinga elikhulu olubeka phambili ukusebenza kahle kanye nenzuzo ngaphezu kwenhlalakahle yezilwane kanye nokusimama kwemvelo. Le ndlela yokukhiqiza ukudla isiwumthombo oyinhloko wenyama, ubisi namaqanda kubantu abakhulayo emhlabeni. Kodwa-ke, njengoba isidingo semikhiqizo yezilwane eshibhile nechichimayo sikhula, ingozi yokuqubuka kwezifo ze-zoonotic iyanda. Kulesi sihloko, sizocubungula ukuxhumana phakathi kokulima kwasefekthri kanye nezifo ze-zoonotic, sibheke ukuthi kungenzeka yini ukuthi ubhubhane luqhamuke emikhubeni yamanje yokulima ezimbonini. Sizohlaziya izici ezibalulekile ezenza ukulima kwefekthri kube yindawo yokuzalela i-zoonotic…

Ukukhetha ukudla kwe-vegan kuyindlela enamandla yokusekela ukuqina kwemvelo ngenkathi uthuthukisa inhlala-kahle yomuntu. Ezolimo Ezolimo Zezilwane zidonsa ukuhlawulwa kwamahlathi, ukuphuma kwegesi abamba ukushisa, ukuncipha kwamanzi, kanye nokulahleka kwezinto eziphilayo, okwenza ukudla okusekelwe kwezitshalo kudla enye indlela ye-eco-friendly. Ngokunciphisa ukuthembela emikhiqizweni yezilwane, abantu banganciphisa izinsiza zabo zekhabhoni, balondoloze izinsiza ezibalulekile njengamanzi nomhlaba, bavikele izindawo zasendle, futhi bafake isandla ekuvikelekeni kokudla komhlaba. Thola ukuthi ukuphindisela indlela yokuphila esekwe kwesitshalo kungaba yisinyathelo esinengqondo sokulwa nokushintsha kwesimo sezulu nokwakha ikusasa elinempilo kubo bobabili iplanethi nezakhamuzi zayo

Thola ukuthi i-vocanism ikunikeza kanjani ukuthi uphile ngenhloso, ukhuthaza umusa ezilwaneni, impilo engcono, kanye nokusimama kwemvelo. Ngokwamukela indlela yokuphila esekwe kwizitshalo, unganciphisa i-carbon footprint yakho, ulondoloze izinsiza ezibalulekile njengamanzi namahlathi, futhi ujabulele izinzuzo ezinjengokuthuthuka kwenhliziyo kanye nokuphathwa kwesisindo. Lo mhlahlandlela ukhipha izimiso ze-veganism ngenkathi unikeza izeluleko ezisebenzayo zokuguqulwa ngaphandle komthungo futhi uhlole ezinye izindlela ezimnandi ezibonisa ukuthi zingenanyanya-ngaphandle kokuzidela noma okuhlukahlukene. Yenza ukushintshwa kwanamuhla kwezwe elinozwela ngokwengeziwe kanye nekusasa elinempilo

Unya lwezilwane luyinkinga egcwele yonke indawo engathinti nje ukuphila kwezilwane kuphela kodwa futhi inomthelela omkhulu empilweni nasempilweni yethu. Ukufakaza noma ukusekela unya lwezilwane kungaholela ekubeni necala, ukudabuka, ngisho nokucindezeleka. Kungase futhi kube nomthelela ekukhathaleni kozwela nasekuhawukeleni, kuphinde kuphazamise inhlalakahle yethu iyonke. Ukuchayeka ezithombeni eziyingcaca noma amavidiyo onya lwezilwane kungase kubangele ngisho nezimpendulo zengcindezi futhi kwandise ingcuphe yokuba nenkinga yokucindezeleka kwangemva kwenhlekelele (PTSD). Kodwa-ke, kunesixazululo esingagcini nje ngokuqeda ukuhlupheka kwezilwane kodwa futhi esiletha izinzuzo ezibalulekile empilweni yethu siqu: ukwamukela ukudla kwe-vegan. Ukudla kwe-vegan kucebile nge-fiber, amavithamini, namaminerali, kubalulekile ekugcineni uhlelo lokugaya olunempilo kanye nempilo yonke. Ngokususa imikhiqizo yezilwane ekudleni kwethu, singakwazi futhi ukunciphisa ukudla kwamafutha agcwele kanye ne-cholesterol, izici ezaziwayo zengozi yesifo senhliziyo kanye ...