Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

I-calcium iyiminerali ebalulekile edlala indima ebalulekile ekugcineni impilo yamathambo. Kuyaziwa ukuthi imikhiqizo yobisi, njengobisi noshizi, iyimithombo ecebile ye-calcium. Kodwa-ke, njengoba abantu abaningi besebenzisa ukudla okusekelwe ezitshalweni ngenxa yezizathu ezihlukahlukene, kunokukhathazeka okukhulayo mayelana nokuthi lezi zidlo zinganikeza i-calcium eyanele ukuze ube nempilo enhle yamathambo. Lesi sihloko sivuse impikiswano phakathi kochwepheshe bezempilo, abanye bephikisana ngokuthi ukudla okusekelwe ezitshalweni kungase kungahlinzeki nge-calcium eyanele, kuyilapho abanye bakholelwa ukuthi ukudla okusekelwe ezitshalweni okuhleliwe kahle kungahlangabezana nokudla okunconyiwe kwansuku zonke kwe-calcium. Inhloso yalesi sihloko ukuhlola ubufakazi obuphathelene nokudla kwe-calcium nempilo yamathambo ngokuphathelene nokudla okusekelwe ezitshalweni. Ngokuhlola ucwaningo lwamanje kanye nemibono yochwepheshe, sihlose ukuphendula umbuzo: ingabe ukudla okusekelwe ezitshalweni kunganikeza i-calcium eyanele ukuze ube nempilo enhle yamathambo? Njengoba singena kulesi sihloko, kubalulekile ukugcina…

I-Vitamin B12 iyisakhi esibalulekile ekugcineni impilo nempilo yonke. Inendima ebalulekile ekukhiqizweni kwamangqamuzana abomvu egazi, ukwakheka kwe-DNA, nokusebenza kahle kwezinzwa. Kodwa-ke, kulabo abalandela ukudla kwe-vegan, ukuthola i-vitamin B12 eyanele kungaba inselele. Njengoba le vithamini ebalulekile itholakala ngokuyinhloko ekudleni okusekelwe ezilwaneni, ama-vegans kufanele aqaphele ukukhetha kwawo kokudla ukuvimbela ukuntula. Ngenhlanhla, ngokuhlela kahle nolwazi, kuyenzeka ukuthi izilwane ezidla inyama zithole amazinga anele kavithamini B12 ngaphandle kokuyekethisa izinkolelo zazo zokuziphatha. Kulesi sihloko, sizocubungula ukubaluleka kwe-vitamin B12, ubungozi bokuntula, futhi sinikeze amathiphu abalulekile kuma-vegans ukuqinisekisa ukuthi ayahlangabezana nezidingo zawo zansuku zonke ze-B12. Sizophinde sixoxe ngemithombo eyahlukene kavithamini B12 ekudleni kwe-vegan kanye nezinganekwane ezivamile ezizungezile ezizungeze ukumuncwa kwayo. Ngolwazi olufanele namasu, ama-vegans angagcina ngokuzethemba…

Ukuhamba njenge-vegan kungaba okujabulisayo futhi kube yinselele. Nakuba ukuhlola izindawo ezintsha namasiko kuyisipiliyoni esijabulisayo, ukuthola izinketho ezifanele ze-vegan kungaba umsebenzi onzima. Njengomuntu we-vegan ngokwami, ngihlangabezane nobunzima obuhlukahlukene uma kuziwa ekupakisheni nasekutholeni izinketho zokudla kwe-vegan ngenkathi ngihamba. Kodwa-ke, ngokuthandwa okukhulayo kwe-veganism kanye nenani elikhulayo labantu abasebenzisa indlela yokuphila esekelwe ezitshalweni, sekulula ukuhamba nokugcina ukudla kwe-vegan. Kulesi sihloko, sizoxoxa ngamathiphu okupakisha abalulekile kubahambi be-vegan, kanye nendlela yokuthola izinketho zokudla kwe-vegan ezingxenyeni ezahlukene zomhlaba. Noma ngabe ungumhambi we-vegan ongumakad' ebona noma uhlela uhambo lwakho lokuqala lwe-vegan, lawa macebiso azokusiza ube nohambo olushelelayo nolujabulisa kakhudlwana. Ngakho-ke, ake sicwilise futhi sithole okubalulekile kohambo lwe-vegan. Pakisha ama-snacks e-vegan ahlukahlukene ukuze uphile Ukuqinisekisa ukuthi ...

I-Meds esetshenzisiwe efana ne-bacon, umvimba, nezinja ezishisayo ziye zaba izintandokazi zasendlini ngokunambitheka kwazo kanye nokwenza lula, kepha ubufakazi obukhulayo buqokomisa ukukhathazeka ngempilo okukhulu okuhambisana nalokhu kudla. Ixhumene nobungozi obukhulayo bomdlavuza, isifo senhliziyo, ukukhuluphala kanye nezinkinga zokugaya ukudla, inyama esetshenzisiwe ivame ukulayishwa ngama-sodium, amafutha angenampilo, nezithasiselo ezinjenge-nitrate ezingalimaza umzimba ngokuhamba kwesikhathi. Le ndatshana ivimba izingozi ezifihliwe zalezi zinhlaka ezithandwayo ngenkathi zinikeza ukuqonda kube ezinye izindlela ezinempilo ezingasekela ukudla okunempilo futhi zithuthukise kahle inhlala-kahle

Njengoba inani labantu emhlabeni liqhubeka likhula ngezinga elingakaze libonwe, isidingo sezixazululo zokudla ezisimeme nezisebenza kahle siya ngokuya siphuthuma. Njengoba uhlelo lwamanje lokudla emhlabeni wonke lubhekene nezinselelo eziningi njengokuguquguquka kwesimo sezulu, ukuntuleka kokudla, nokucekelwa phansi kwemvelo, kusobala ukuthi ukushintshela emikhubeni eqhubekayo kubalulekile. Isixazululo esisodwa esiye sathola ukunakwa okuphawulekayo eminyakeni yamuva nje ukwamukelwa kokudla okusekelwe ezitshalweni. Le ndlela ayigcini nje ngokunikeza inqwaba yezinzuzo zezempilo, kodwa futhi inamandla okubhekana nokukhathazeka okuningi kwezemvelo nokuziphatha okuzungeze uhlelo lwethu lokudla lwamanje. Kulesi sihloko, sizohlola umqondo wokudla okusekelwe ezitshalweni kanye nendima yakho engaba khona ekudaleni ikusasa elisimeme lesibalo sabantu esikhulayo. Ukusuka emthelela wemvelo wokulima kwezilwane kuye ekunyukeni kwezinye izindlela ezisekelwe esitshalweni kanye nendlela ekhulayo ebheke empilweni yemifino nemifino, sizohlola…

I-Veganism ithole ukuthandwa okukhulu eminyakeni yamuva nje, njengoba abantu abaningi ngokwengeziwe bekhetha indlela yokuphila esekelwe ezitshalweni. Kungakhathaliseki ukuthi kungenxa yezimiso zokuziphatha, ezemvelo, noma izizathu zezempilo, inani lama-vegans emhlabeni wonke liyakhula. Kodwa-ke, naphezu kokwamukelwa kwayo okukhulayo, i-veganism isabhekene nezinganekwane eziningi kanye nemibono eyiphutha. Kusukela ezimangalweni zokushoda kwamaprotheni kuya enkolelweni yokuthi ukudla kwe-vegan kubiza kakhulu, lezi zinganekwane ngokuvamile zingavimbela abantu ukuthi bacabangele indlela yokuphila esekelwe ezitshalweni. Ngakho-ke, kubalulekile ukuhlukanisa iqiniso nenganekwane futhi uphikise le mibono eyiphutha evamile ezungeze i-veganism. Kulesi sihloko, sizocubungula izinganekwane ezivame kakhulu ze-vegan futhi sinikeze amaqiniso asekelwe ebufakazini ukuze siqondise irekhodi. Ekupheleni kwalesi sihloko, abafundi bazoliqonda kangcono iqiniso lalezi zinganekwane futhi bakwazi ukwenza izinqumo ezinolwazi mayelana nokukhetha kwabo ukudla. Ngakho-ke, masingene emhlabeni we…

Ukukhuphuka kokudla okususelwa kwizitshalo kuguqula umsoco we-athletic, ikakhulukazi kubasubathi besifazane abafuna ukuthuthukisa ukusebenza nokululama. Igcwele ama-antioxidants, i-fiber, kanye nezakhi ezibalulekile zokudla, ukudliwa okususelwa kwizitshalo kusekela ukululama okusheshayo, amazinga wamandla asetshenzisiwe, impilo ethuthukisiwe yenhliziyo, kanye nokuphathwa kwesisindo okusebenzayo - konke okubalulekile ukuze kube kuhle kakhulu kwezemidlalo. Ngenkathi uzulazula amaprotheni noma izakhi zomzimba ezibalulekile njengensimbi ne-B12 zidinga ukuhlela okucabangayo, izinzuzo azinakuphikwa. Kusuka kwisithonjana se-tennis venus i-williams kuya e-Olimpiki Snowboarder Hannah Teter, abasubathi abaningi abakhethekile bafakazela ukuthi ukudla okugxile kwezitshalo kungaphetha impumelelo ezingeni eliphakeme kakhulu. Hlola ukuthi le ndlela le ndlela yokuphila ingasisebenzisa kanjani izifiso zakho zezemidlalo ngenkathi zithuthukisa inhlala-kahle ephelele

Ukudla kwe-vegan sekuthole ukuduma eminyakeni yamuva nje njengendlela enempilo, engahambisani nemvelo esikhundleni sokudla kwendabuko. Umqondo we-veganism, ongafaki yonke imikhiqizo yezilwane okuhlanganisa inyama, ubisi, amaqanda, ngisho noju, akuyona nje inkambiso edlulayo, kodwa indlela yokuphila yabaningi. Nakuba izici zokuziphatha nezemvelo zokungena kwe-vegan zivame ukuxoxwa ngazo, izinzuzo zezempilo ezingaba khona kanye nezinselele zalokhu kudla ngokuvamile azinakwa. Njenganoma yiluphi ushintsho olukhulu lokudla, kukhona kokubili okuhle nokubi okufanele kucatshangelwe ngaphambi kokuqalisa indlela yokuphila ye-vegan. Kulesi sihloko, sizohlola izinzuzo ezingaba khona zokudla kwe-vegan, kanye nezinselele umuntu angase abhekane nazo lapho elandela lokhu kukhethwa kokudla. Kungakhathaliseki ukuthi ucabangela ukudla kwe-vegan ngenxa yezizathu zokuziphatha, ezemvelo noma zezempilo, kubalulekile ukuqonda ngokugcwele imiphumela yale ndlela yokuphila ngaphambi kokuthatha isinqumo. Ngakho-ke, ukudla kwe-vegan ...

Umhlaba ubhekene nezinselelo eziningi, kusukela ekucekeleni phansi kwemvelo kuya enkingeni yezempilo, futhi isidingo soshintsho asikaze sibe esiphuthumayo. Eminyakeni yamuva nje, kube nomnyakazo okhulayo obheke endleleni yokuphila esekelwe ezitshalweni, i-veganism ihamba phambili. I-Veganism akuyona nje inketho yokudla, kodwa indlela yokuphila ehlose ukunciphisa ukulimala kwezilwane, imvelo kanye nempilo yabantu. Nakuba abanye bengase babheke i-veganism njengokuzikhethela komuntu siqu, umthelela wayo udlulela ngalé kwabantu ngabanye. Amandla e-veganism asemandleni ayo okudala umthelela omuhle womhlaba. Ngokuphonsela inselelo imikhuba yomphakathi egxilile kanye nokukhuthaza indlela yokuphila enozwelo futhi esimeme, i-veganism inamandla okubhekana nezinye zezinkinga ezicindezela kakhulu zesikhathi sethu. Kulesi sihloko, sizocubungula amandla e-veganism nokuthi angaba kanjani amandla okushintshashintsha emhlabeni jikelele. Kusuka…

Ezweni lanamuhla elisheshayo nelivame ukuba nobuthi, akumangazi ukuthi abantu abaningi bafuna izindlela zokususa ubuthi emizimbeni yabo futhi bathuthukise impilo yabo yonke. Kodwa-ke, ngenani elikhulu lemikhiqizo ye-detox nezinhlelo emakethe, kungaba nzima ukwazi ukuthi ungaqala kuphi. Esikhundleni sokuphendukela ekuhlanzeni okuqinile noma izithasiselo, kungani ungasebenzisi amandla emvelo futhi unikeze umzimba wakho ubumnene, kodwa obusebenzayo, i-detox oyidingayo? Izitshalo zisetshenziswe amakhulu eminyaka ngezindawo zazo zokuphulukisa futhi zinganikeza indlela yemvelo neqhubekayo yokuhlanza umzimba. Kulesi sihloko, sizohlola izinzuzo zokususa ubuthi obungokwemvelo nokuthi ukufaka ukudla okusekelwe ezitshalweni namakhambi ekudleni kwakho kungakusiza kanjani ukuba uzuze impilo enhle nokuphila kahle. Noma ngabe ufuna ukuqinisa amandla akho, ukuthuthukisa ukugaya kwakho, noma ukumane uzizwe ungcono kukonke, sijoyine njengoba singena ezweni lemvelo ...