Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Imithombo yamaprotheni asuselwa ekususelwa kwizitshalo iguqula indlela esikhuluma ngayo ngokudla, sinikeze enye indlela enhle yezinketho ezenzelwe izilwane zendabuko. Ucebile ku-fiber, amavithamini abalulekile, kanye namaminerali, lokhu kudla okugcwele okunomsoco akugcini ngokuxhasa impilo yonke kodwa futhi kuvumelanisa nemikhuba yokudla nokudla okuqhubekayo. Kusuka ku-lentils kanye nama-chickpeas kuya ku-tofu kanye ne-hemp imbewu, amaprotheni wesitshalo ahlinzeka ngezidingo ezahlukahlukene zokudla. Lo mbhalo uhlola izinzuzo zabo, amasu wokupheka, imibono yokudla, nokuthi bahlasela kanjani ngokulwa namaprotheni ezilwane - bakusiza ukuba wenze izinqumo ezinolwazi zokudla okulinganiselayo okusondla umzimba wakho kanye neplanethi

Imikhiqizo ye-Soy imvamisa ayiqondakali kahle yize iyingxenye esemqoka yokudla okuningi kwe-vegan. Izinganekwane ngomthelela wazo kuma-hormone, ubungozi bomdlavuza, kanye nempilo yonke idale ukudideka ngaleyo ndawo esekwe kwisitshalo. Kodwa-ke, ubufakazi besayensi udweba isithombe esihlukile - esiqokomisa iqhaza lesosi njengenketho enempilo, ecebile yamaprotheni ama-vegans. Lo mbhalo ubhekana nemibono eyiphutha evame kakhulu nge-soy, enikeza ukuqonda okucacile kwizinzuzo zawo kanye namathiphu asebenzayo wokuyifaka ekudleni kwakho. Masibeke irekhodi liqonde futhi lihlole ukuthi i-soy ingaba nengxenye kanjani endleleni yokuphila enempilo nelilinganiselayo

Umnyakazo we-vegan ubulokhu udlondlobala eminyakeni yamuva nje, njengoba abantu abaningi ngokwengeziwe bekhetha ukudla ukudla okusekelwe ezitshalweni ngempilo yabo, imvelo, nenhlalakahle yezilwane. Le ndlela yokuphila ayigcini nje ngokudla esikudlayo, kodwa futhi mayelana nezindinganiso nezinkolelo esizigcinayo. Ngokukhetha ukudla imifino, abantu bathatha ukuma ngokumelene nemikhuba yezimboni futhi evame ukuba nonya yezimboni zenyama nezobisi, futhi bamele umhlaba onozwelo futhi ozinzile. Ngaphezu kwezinzuzo ezingokomzimba zokudla okusekelwe ezitshalweni, kukhona futhi ingxenye eqinile yokuziphatha neyokuziphatha kulokhu kunyakaza. Ngokususa imikhiqizo yezilwane ekudleni kwethu, sinciphisa iqhaza lethu ekuhluphekeni nasekuxhashazweni kwezilwane. Ngaphandle komthelela womuntu siqu, umnyakazo we-vegan nawo unomthelela omkhulu emphakathini, njengoba uphonsela inselelo isimo esikhona futhi ukhuthaza ukuguqukela endleleni enengqondo nenobubele…

Umdlavuza uyimbangela yokufa kwabantu emhlabeni wonke kanti amathuba okuba lesi sifo athonywe yizinto ezehlukene okubalwa kuzo ulibofuzo, indlela yokuphila kanye nemvelo. Nakuba kunezifundo eziningi nezindatshana zocwaningo ngomthelela wokudla engcupheni yomdlavuza, ukuxhumana phakathi kokusetshenziswa kwenyama kanye nezinhlobo ezithile zomdlavuza, ikakhulukazi umdlavuza wamathumbu, kube yisihloko esikhulisa isithakazelo nokukhathazeka. Ukusetshenziswa kwenyama bekuyingxenye eyisisekelo yokudla kwabantu amakhulu eminyaka, kuhlinzeka ngemisoco ebalulekile efana namaprotheni, i-iron, ne-vitamin B12. Kodwa-ke, eminyakeni yamuva nje, ukudla ngokweqile kwenyama ebomvu negayiwe kuye kwaphakamisa ukukhathazeka ngeqhaza layo elingase libe khona ekuthuthukiseni izinhlobo ezihlukahlukene zomdlavuza. Lesi sihloko sizocubungula ocwaningweni lwamanje kanye nobufakazi obuzungeze ukuxhumana phakathi kokusetshenziswa kwenyama nomdlavuza wekoloni, kugqanyiswe izici eziyingozi ezingaba khona futhi kudingidwe izindlela ezingase zibe khona kulokhu kuhlobana. Ngokuqonda…

I-calcium iyiminerali ebalulekile edlala indima ebalulekile ekugcineni impilo yamathambo. Kuyaziwa ukuthi imikhiqizo yobisi, njengobisi noshizi, iyimithombo ecebile ye-calcium. Kodwa-ke, njengoba abantu abaningi besebenzisa ukudla okusekelwe ezitshalweni ngenxa yezizathu ezihlukahlukene, kunokukhathazeka okukhulayo mayelana nokuthi lezi zidlo zinganikeza i-calcium eyanele ukuze ube nempilo enhle yamathambo. Lesi sihloko sivuse impikiswano phakathi kochwepheshe bezempilo, abanye bephikisana ngokuthi ukudla okusekelwe ezitshalweni kungase kungahlinzeki nge-calcium eyanele, kuyilapho abanye bakholelwa ukuthi ukudla okusekelwe ezitshalweni okuhleliwe kahle kungahlangabezana nokudla okunconyiwe kwansuku zonke kwe-calcium. Inhloso yalesi sihloko ukuhlola ubufakazi obuphathelene nokudla kwe-calcium nempilo yamathambo ngokuphathelene nokudla okusekelwe ezitshalweni. Ngokuhlola ucwaningo lwamanje kanye nemibono yochwepheshe, sihlose ukuphendula umbuzo: ingabe ukudla okusekelwe ezitshalweni kunganikeza i-calcium eyanele ukuze ube nempilo enhle yamathambo? Njengoba singena kulesi sihloko, kubalulekile ukugcina…

I-Vitamin B12 iyisakhi esibalulekile ekugcineni impilo nempilo yonke. Inendima ebalulekile ekukhiqizweni kwamangqamuzana abomvu egazi, ukwakheka kwe-DNA, nokusebenza kahle kwezinzwa. Kodwa-ke, kulabo abalandela ukudla kwe-vegan, ukuthola i-vitamin B12 eyanele kungaba inselele. Njengoba le vithamini ebalulekile itholakala ngokuyinhloko ekudleni okusekelwe ezilwaneni, ama-vegans kufanele aqaphele ukukhetha kwawo kokudla ukuvimbela ukuntula. Ngenhlanhla, ngokuhlela kahle nolwazi, kuyenzeka ukuthi izilwane ezidla inyama zithole amazinga anele kavithamini B12 ngaphandle kokuyekethisa izinkolelo zazo zokuziphatha. Kulesi sihloko, sizocubungula ukubaluleka kwe-vitamin B12, ubungozi bokuntula, futhi sinikeze amathiphu abalulekile kuma-vegans ukuqinisekisa ukuthi ayahlangabezana nezidingo zawo zansuku zonke ze-B12. Sizophinde sixoxe ngemithombo eyahlukene kavithamini B12 ekudleni kwe-vegan kanye nezinganekwane ezivamile ezizungezile ezizungeze ukumuncwa kwayo. Ngolwazi olufanele namasu, ama-vegans angagcina ngokuzethemba…

Njengoba ukuqwashisa ngomthelela wokulima kwezilwane endaweni kanye nempilo yomuntu kuqhubeka kukhula, bayanda abantu abaphendukela ekudleni okusekelwe ezitshalweni. Noma ngabe kungenxa yezimiso zokuziphatha, ezemvelo, noma izizathu zezempilo, isidingo sezinketho ze-vegan sikhuphuke kakhulu eminyakeni yamuva. Nakuba ukususa imikhiqizo yezilwane ekudleni komuntu kungase kubonakale kunzima, ngokuhlela kahle nolwazi, ukudla okusekelwe ezitshalweni kungaba kokubili okulinganiselayo futhi okunomsoco. Kulesi sihloko, sizocubungula izinto eziyisisekelo zokuhlela ukudla okusekelwe ezitshalweni, sihlole ukuthi ungakha kanjani ukudla kwe-vegan okugcwele futhi okunomsoco. Kusukela ekuqondeni i-macronutrient idinga ukuhlanganisa imithombo ehlukahlukene yamaprotheni esekelwe ezitshalweni, lo mhlahlandlela uzohlinzeka ngemininingwane ebalulekile namathiphu awo wonke umuntu ofuna ukwamukela indlela yokuphila yemifino. Ngakho-ke, kungakhathaliseki ukuthi uyi-vegan esanda kuzalwa noma uqala uhambo lwakho, qhubeka ufunda ukuze uthole ukuthi ungahlela kanjani futhi ulungiselele kanjani ukudla okumnandi nokunomsoco okusekelwe ezitshalweni okuthi ...

Ukuhamba njenge-vegan kungaba okujabulisayo futhi kube yinselele. Nakuba ukuhlola izindawo ezintsha namasiko kuyisipiliyoni esijabulisayo, ukuthola izinketho ezifanele ze-vegan kungaba umsebenzi onzima. Njengomuntu we-vegan ngokwami, ngihlangabezane nobunzima obuhlukahlukene uma kuziwa ekupakisheni nasekutholeni izinketho zokudla kwe-vegan ngenkathi ngihamba. Kodwa-ke, ngokuthandwa okukhulayo kwe-veganism kanye nenani elikhulayo labantu abasebenzisa indlela yokuphila esekelwe ezitshalweni, sekulula ukuhamba nokugcina ukudla kwe-vegan. Kulesi sihloko, sizoxoxa ngamathiphu okupakisha abalulekile kubahambi be-vegan, kanye nendlela yokuthola izinketho zokudla kwe-vegan ezingxenyeni ezahlukene zomhlaba. Noma ngabe ungumhambi we-vegan ongumakad' ebona noma uhlela uhambo lwakho lokuqala lwe-vegan, lawa macebiso azokusiza ube nohambo olushelelayo nolujabulisa kakhudlwana. Ngakho-ke, ake sicwilise futhi sithole okubalulekile kohambo lwe-vegan. Pakisha ama-snacks e-vegan ahlukahlukene ukuze uphile Ukuqinisekisa ukuthi ...

I-Meds esetshenzisiwe efana ne-bacon, umvimba, nezinja ezishisayo ziye zaba izintandokazi zasendlini ngokunambitheka kwazo kanye nokwenza lula, kepha ubufakazi obukhulayo buqokomisa ukukhathazeka ngempilo okukhulu okuhambisana nalokhu kudla. Ixhumene nobungozi obukhulayo bomdlavuza, isifo senhliziyo, ukukhuluphala kanye nezinkinga zokugaya ukudla, inyama esetshenzisiwe ivame ukulayishwa ngama-sodium, amafutha angenampilo, nezithasiselo ezinjenge-nitrate ezingalimaza umzimba ngokuhamba kwesikhathi. Le ndatshana ivimba izingozi ezifihliwe zalezi zinhlaka ezithandwayo ngenkathi zinikeza ukuqonda kube ezinye izindlela ezinempilo ezingasekela ukudla okunempilo futhi zithuthukise kahle inhlala-kahle

Njengoba inani labantu emhlabeni liqhubeka likhula ngezinga elingakaze libonwe, isidingo sezixazululo zokudla ezisimeme nezisebenza kahle siya ngokuya siphuthuma. Njengoba uhlelo lwamanje lokudla emhlabeni wonke lubhekene nezinselelo eziningi njengokuguquguquka kwesimo sezulu, ukuntuleka kokudla, nokucekelwa phansi kwemvelo, kusobala ukuthi ukushintshela emikhubeni eqhubekayo kubalulekile. Isixazululo esisodwa esiye sathola ukunakwa okuphawulekayo eminyakeni yamuva nje ukwamukelwa kokudla okusekelwe ezitshalweni. Le ndlela ayigcini nje ngokunikeza inqwaba yezinzuzo zezempilo, kodwa futhi inamandla okubhekana nokukhathazeka okuningi kwezemvelo nokuziphatha okuzungeze uhlelo lwethu lokudla lwamanje. Kulesi sihloko, sizohlola umqondo wokudla okusekelwe ezitshalweni kanye nendima yakho engaba khona ekudaleni ikusasa elisimeme lesibalo sabantu esikhulayo. Ukusuka emthelela wemvelo wokulima kwezilwane kuye ekunyukeni kwezinye izindlela ezisekelwe esitshalweni kanye nendlela ekhulayo ebheke empilweni yemifino nemifino, sizohlola…