Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Eminyakeni yamuva nje, kuye kwaba nomkhuba okhulayo wokwamukela ukudla kwe-vegan ngenxa yezizathu ezihlukahlukene, ezifana nokuziphatha, imvelo, kanye nokukhathazeka okuhlobene nempilo. Nakuba ukususa imikhiqizo yezilwane ekudleni komuntu kungaba nezinzuzo eziningi, futhi kuphakamisa ukukhathazeka mayelana nokushoda kwezakhi ezingase zibe khona. Esinye sezakhi ezibalulekile ama-vegans angaba nzima ukuzithola ama-omega-3 fatty acids, abalulekile empilweni yobuchopho. Ngokwesiko, inhlanzi enamafutha ibiwumthombo oyinhloko walawa ma-acids anenzuzo, okushiya ama-vegans amaningi ezibuza ukuthi angawatholaphi ama-omega-3s awo. Ngenhlanhla, kunemithombo eminingi esekelwe ezitshalweni enganikeza amazinga adingekayo we-omega-3s ngaphandle kokuyekethisa izimiso ze-vegan yomuntu. Lesi sihloko sizodingida ukubaluleka kwe-omega-3s empilweni yobuchopho, izingozi ezingaba khona zokuntula, kanye nemithombo ephezulu esekwe ezitshalweni ama-vegans angayihlanganisa ekudleni kwawo ukuze aqinisekise ukuthathwa okwanele kwalawa ma-acids abalulekile abalulekile. Ngolwazi olufanele…

Imboni yezemfashini, evame ukugujwa ngobuhlakani bayo kanye ne-allure, ifihla iqiniso eliphazamisayo ngaphansi kwendawo yalo ecwebezelayo. Ngemuva kwembobo yoboya kanye nezikhwama zesikhumba ezifanekisela ukunethezeka zilele emhlabeni wokubhujiswa okungenakucatshangwa okungenakuqhathaniswa nokubhujiswa kwemvelo. Izigidi zezilwane zikhuthazelela izimo ezinyantisayo - zivalelwe, zixhaphaze futhi zihlatshwe - konke ukufeza izimfuno zezitayela eziphakeme. Ngaphandle kokukhathazeka ngokuziphatha, uboya kanye nokukhiqizwa kwesikhumba okulimazayo ku-ecosystems ngokugawulwa kwamahlathi, ukungcoliswa kwezinsiza, kanye nokusetshenziswa kwezinsiza ngokweqile. Lo mbhalo uvimba iqiniso elibuhlungu ngemuva kwalezi zinto zokwakha ngenkathi ehlola ezinye izindlela ezintsha ezinikeza isitayela ngaphandle kokuhlupheka. Isikhathi sokucabanga kabusha ukukhetha kwethu futhi samukela ikusasa elinozwela ngokwengeziwe ngemfashini

Njengoba abantu abaningi bedla ukudla kwe-vegan ngenxa yezizathu zokuziphatha, zemvelo, noma zezempilo, ukukhathazeka ngokuthola zonke izakhamzimba ezidingekayo, ikakhulukazi i-vitamin B12, kuye kwanda kakhulu. I-Vitamin B12 ibalulekile ekusebenzeni kahle kwesimiso sezinzwa nokukhiqizwa kwamangqamuzana abomvu egazi, okwenza kube isakhi esibalulekile empilweni yonke. Kodwa-ke, njengoba itholakala ngokuyinhloko emikhiqizweni yezilwane, ama-vegans avame ukwelulekwa ukuthi angezelele ekudleni kwawo nge-B12 noma abhekane nokushoda okungenzeka. Lokhu kuholele ekusabalaleni kwezinganekwane nolwazi olungaqondile oluzungeze i-B12 ekudleni kwe-vegan. Kulesi sihloko, sizobhekana nalokhu kukhathazeka futhi sihlukanise izinganekwane namaqiniso. Sizohlola indima ye-B12 emzimbeni, imithombo nokumuncwa kwalesi sakhi, kanye neqiniso ngemibono eyiphutha evamile mayelana ne-B12 ekudleni kwe-vegan. Ekugcineni, abafundi bazoqonda kangcono ukuthi bangabhekana kanjani nokukhathazeka kwe-B12 ku-vegan yabo…

Impilo ebuthakathaka yamathumbu ingaba nomthelela omkhulu enhlalakahleni yethu iyonke. Ukusuka ezinkingeni zokugaya ukudla okungakhululekile kuye ezifweni ezingamahlalakhona, impilo yamathumbu ethu ibalulekile ekugcineni amasosha omzimba aqinile kanye nomzimba onempilo. Nakuba kunezici eziningi ezingathinta impilo yethu yamathumbu, enye yezinto ezinethonya kakhulu ukudla kwethu. Njengoba abantu abaningi beqaphela amandla omsoco ekugcineni amathumbu anempilo, ukuthandwa kokudla okusekelwe ezitshalweni, ikakhulukazi i-veganism, kuye kwanda. Kodwa ingabe likhona iqiniso ezimangalweni mayelana nomthelela omuhle wokudla kwe-vegan ekugayeni ukudla? Kulesi sihloko, sizocubungula ucwaningo futhi sihlole ukuthi ukudla kwe-vegan kungabusa kanjani impilo yakho yamathumbu futhi kuthuthukise ukugaya kwakho konke. Kusukela ezinzuzweni zokudla okusekelwe ezitshalweni kuya emikhiqizweni engaba khona yokudla kwe-vegan, sizohlinzeka ngombono obanzi we ...

Inyama ebomvu sekuyisikhathi eside iyisisekelo ekudleni kwabantu emhlabeni wonke, inikeza umthombo obalulekile wamaprotheni kanye nezakhi ezibalulekile. Kodwa-ke, eminyakeni yamuva nje, kuye kwaphakanyiswa ukukhathazeka ngezingozi zempilo ezingase zibe khona ezihlobene nokudla inyama ebomvu, ikakhulukazi maqondana nesifo senhliziyo. Isifo senhliziyo siyimbangela ehamba phambili yokufa emhlabeni wonke, sibala ukufa kwabantu abangaphezu kwezigidi eziyi-17 unyaka ngamunye. Njengoba inyama ebomvu iyingxenye enkulu yokudla kwabantu abaningi, umbuzo uphakama - ingabe kukhona ukuxhumana phakathi kokusetshenziswa kwenyama ebomvu nesifo senhliziyo? Le ndatshana ihlose ukuhlola ubufakazi besayensi bamanje futhi ihlole ukuxhumana okungaba khona phakathi kwalokhu kokubili. Sizocubungula izingxenye ezahlukahlukene zenyama ebomvu, njengamafutha agcwele kanye ne-heme iron, nokuthi zingathinta kanjani impilo yenhliziyo. Ukwengeza, sizoxoxa ngendima yenyama ebomvu ekudleni kwendabuko futhi siyiqhathanise nesimanje ...

Eminyakeni yamuva nje, kube nokwanda okuphawulekayo kwenani labantu abalandela ukudla kwe-vegan ngenxa yezizathu ezisukela ekukhathazekeni ngokuziphatha kuya ezinzuzweni ezingaba khona zezempilo. Nakuba ukudla kwe-vegan kungabandakanyi yonke imikhiqizo yezilwane, kubalulekile ukucabangela umthelela lokhu kukhethwa kokudla okungaba nawo empilweni yomuntu iyonke, ikakhulukazi maqondana nempilo yokugaya ukudla kanye nokuvimbela izifo. Esinye isici esibalulekile sokudla kwe-vegan esifundwe kabanzi indima ye-fiber. I-fiber, etholakala ngobuningi ekudleni okusekelwe ezitshalweni, idlala indima ebalulekile ekugcineni isimiso sokugayeka kokudla esinempilo nokuvimbela izifo ezingamahlalakhona. Kulesi sihloko, sizohlola ukubaluleka kwe-fiber ekudleni kwe-vegan, umthelela wayo empilweni yokugaya, nokuthi ingasiza kanjani ekuvimbeleni izifo ezihlukahlukene. Ngokuqonda iqhaza le-fiber ekudleni kwe-vegan, abantu bangenza izinqumo ezinolwazi mayelana nokukhetha kwabo kokudla futhi balwele ukuthola okungcono ...

Ukuqala impilo yasenyuvesi kuwuhambo olujabulisayo olugcwele ulwazi olusha nezinselele. Kubafundi abangama-vegan, ukuzulazula kulolu shintsho kungafika nesethi yako yezithiyo ezihlukile. Ukusuka ekulawuleni izidingo zokudla kuya ekuguquguqukeni komphakathi, ukulondoloza indlela yokuphila ye-vegan ngenkathi uxoxisana nokuzibophezela kwezemfundo nezenhlalo kudinga ukuhlela okucatshangelwe kanye namasu. Ngenhlanhla, ngamathiphu ambalwa abalulekile, ungakwazi ukuhlanganisa ngaphandle komthungo ukuphila kwe-vegan kulwazi lwakho lwasenyuvesi futhi uphumelele kokubili ezifundweni nasemphakathini. ✔️ Ukupheka Ngenqwaba: Isabelomali Sakho kanye Nesilondolozi Sezempilo Elinye lamasu asebenza kahle kakhulu okulawula ukudla kwe-vegan njengomfundi ukupheka inqwaba. Le ndlela ihlinzeka ngezinzuzo eziningi, okuhlanganisa ukonga isikhathi, ukusebenza kahle kwezindleko, kanye nokwenza lula, okuyenza ibe ithuluzi elibalulekile kunoma ubani ozulazula ngezidingo zempilo yasenyuvesi. Ukulungiselela ukudla ngenani elikhulu kukuvumela ukuthi wenze inqubo yakho yokupheka ibe lula futhi kuqinisekisa ukuthi uhlala unezinketho ezinomsoco esandleni, ngisho nalapho umatasa kakhulu ...

Imikhiqizo yobisi sekuyisikhathi eside iyisisekelo ekudleni okuningi emhlabeni jikelele, kusukela kushizi okhilimu kuya kumayogathi amnandi. Kodwa-ke, ngokukhuphuka kwemikhawulo yokudla kanye nabathengi abakhathalela impilo, isidingo sezinye izindlela ezingenazo ubisi sikhule kakhulu. Ngenxa yalokhu, imakethe yoshizi nama-yoghurt angenalo ubisi iye yanda, yanikeza izinhlobonhlobo zezinketho ezinambithekayo nezinomsoco. Kodwa yini ngempela oshizi nama-yogurts angenalo ubisi, futhi kungani ethola ukuthandwa? Kulesi sihloko, sizocwilisa emhlabeni wezindlela ezihlukile ezingenalo ubisi, sihlole izinzuzo zazo zezempilo futhi sigqamise ezinye zezinketho ezinhle kakhulu ezitholakalayo. Kungakhathaliseki ukuthi uyi-vegan, i-lactose engabekezeleli, noma ufuna nje ukunciphisa ukudla kwakho kobisi, lesi sihloko sizokunikeza imininingwane ebalulekile emhlabeni woshizi nama-yogurts angenalo ubisi. Ngakho-ke, ake sithathe uhambo lokuthola umhlaba omnandi nonomsoco wezinye izindlela ezingenakho ubisi. Izindlela ezingezona zobisi zokudla okungenalactose Kubantu abane…

Ukusetshenziswa kwenyama ephezulu, ikakhulukazi inyama ebomvu futhi ecubunguliwe, sekuyisimangaliso sokudla kwanamuhla kwaseNtshonalanga. Kodwa-ke, ukubeka ubufakazi besayensi obulandelayo kuphakamisa ukuthi le ndlela yokudla ingafika nezingozi ezibalulekile zempilo - ikakhulukazi, amathuba akhuphukayo wokuthuthukisa umdlavuza. Ukusuka kumdlavuza we-colorectal kwamanye amafomu axhumene namakhompiyutha e-carcinogenic akhiwe ngesikhathi sokucubungula noma izindlela zokupheka okushisa kakhulu, ukuxhumana phakathi kokudla ngokweqile kwenyama nomdlavuza kuyaba nzima ukungakunaki. Le ndatshana idlulela ocwaningweni lwakamuva ngokuthi izinqumo zokudla zinomthelela engcupheni umdlavuza, futhi ziveza izindlela ezisebenzayo - ezifana nokunciphisa ezinye izindlela - ezinganika amandla abantu abasebenza ngezitshalo - lokho kunganika amandla abantu abasebenza kahle isikhathi eside Isikhathi sesikhathi

Eminyakeni yamuva nje, kube nokunyuka okuphawulekayo kokuthandwa kokudla okusekelwe ezitshalweni, njengoba abantu abaningi beshintsha indlela yokuphila ye-vegan. Kusukela ekunciphiseni ingozi yezifo ezingapheli kuya ekuthuthukiseni inhlalakahle jikelele, izinzuzo zokudla okusekelwe esitshalweni zibhalwe kahle. Ngokukhathazeka okukhulayo kokusimama kwemvelo kanye nenhlalakahle yezilwane, abantu abaningi baphendukela ekudleni kwe-vegan njengendlela yokuthuthukisa impilo yabo kuphela kodwa futhi benze umthelela omuhle emhlabeni. Kulesi sihloko, sizohlola izindlela ezahlukahlukene lapho ukudla kwe-vegan kungakhuphula impilo yakho yonke kanye nokuphila kahle, kusekelwe ubufakazi besayensi. Kungakhathaliseki ukuthi ucabanga ukushintshela ekudleni okusekelwe ezitshalweni noma umane ufuna ukwazi ngezinzuzo zako ezingaba khona, lesi sihloko sizodingida izindlela eziningi ukukhula ezitshalweni okungaholela ngazo ekuphileni okunempilo nokujabulisayo. Ngakho-ke, ake sibhekisise…