Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Amazinga aphezulu we-mercury ezinhlanzi axhunyaniswe nezingozi zokukhulelwa: Yikuphi okulindele ukuthi omama badinge ukwazi

Ukukhulelwa isikhathi sokushintsha okujulile kanye nokuzibophezela, ngokudla okudlalayo kudlala indima ebaluleke kakhulu ekusekeleni umama nengane. Ngenkathi izinhlanzi zigujwa ama-acid alo ama-omega-ama-madle nama-acid asiza ukuthuthukiswa kwe-fetus, ezinye izinhlobo ziphatha ubungozi obufihlekile: amazinga aphezulu we-mercury. Ukuvezwa kweMercury ngesikhathi sokukhulelwa kuhlotshaniswe nezinkinga ezinkulu, kufaka phakathi ukuzalwa kwangaphambi kokuzalwa, isisindo sokuzalwa, ukubambezeleka okuthuthukayo, nezinselelo zengqondo zesikhathi eside ezinganeni. Lo mbhalo uhlola ukuxhumana phakathi kokusetshenziswa kwezinhlanzi ze-Mercury-Laden-Laden-Gaden - imiphumela yokukhulelwa ngenkathi unikeza izeluleko ezisebenzayo ekukhetheni izinketho zasolwandle eziphephile ukukhuthaza ukukhulelwa okunempilo

Izimpikiswano ezifihliwe zabasebenzi basemapulazini efektri: impilo yengqondo, inkokhelo ephansi, nezimo ezingaphephile

Ukulima efektri kunciphisa isidingo somhlaba wonke esingenacala senyama, ubisi namaqanda, kepha ukusebenza kwayo kuza izindleko ezibalulekile zomuntu. Ngaphansi kobuso balesi simiso esithuthukisayo kulele abasebenzi abakhuthazelela amaqiniso anzima avame ukunganakwa. Inkokhelo ephansi, abasebenza kanzima, ukuvezwa kwezindawo eziyingozi, kanye nesisindo esingokomzwelo sokufakaza izilwane ezihlupheka zonke zinomthelela ekukhohliseni ngokwengqondo kwezimboni. Lo mbhalo uhlola izinselelo zezempilo zengqondo ezibhekene nalaba bantu futhi zihlolisise ukuthi kungani ukubhekana nenhlala-kahle yazo kubalulekile ekwakheni imboni yezolimo yokuziphatha okuhle nangokuzinzile

Ukucabanga kabusha kokukhethwa kokudla: I-vocanism isekela kanjani impilo, ukusimama kanye nokuphila okuhle

Ukudla kuthonya kakhulu kuveze impilo yethu, imvelo kanye nokuziphatha okuhle, noma kunjalo imikhuba yokusebenzisa kwanamuhla kuvame ukungakunaki lokhu ukuxhumana. Ubukhosi bezolimo zezilwane buqhume amahlathi, ukuguquguquka kwesimo sezulu, kanye nokulahleka kwezinto eziphilayo ngenkathi kufaka isandla ezifweni ezingamahlalakhona ezixhumene nokudla. I-Veganism - indlela esekwe kwizitshalo engafaki imikhiqizo yezilwane - iveza ithuba lokuphinda layithanda kabusha lawa maphethini. Ngokubeka phambili ukuqina, ukunciphisa ukulimala ezilwaneni, futhi kwamukela ukudla okunothile okunothile kwemiphumela yezempilo engcono, i-veganiss inselele ukuthi thina ukuze sicabange kabusha ukuthi izinqumo zethu zibumba kanjani umhlaba osizungezile. Lo mbhalo uhlola ukuthi kungani ukuguqukela ekudleni okusekelwe kwizitshalo kubalulekile ekwakheni iplanethi enempilo kanye nendlela yokuphila

Ukuhlangabezana Nezidingo Zokudla Okunempilo Kwabantu Ngokudla Okusekelwe Kwesitshalo: Igayidi yokuphila okunempilo, ngaphandle kwenyama

Njengoba ushintsho ekudleni okususelwa ekudleni kwezitshalo luthola ukucatshangelwa, okuqhutshwa ukucatshangelwa kokuziphatha, kwezemvelo kanye nokucatshangelwa, abaningi bangababuza ukuthi bazohlangabezana kanjani nezidingo zabo zokudla okunempilo ngaphandle kwenyama. Le ndatshana ikhipha okubalulekile kokudla okunempilo komuntu futhi kukhombisa ukuthi ukudla okususelwa ekusekeni okuhleliwe kungakunikeza kanjani izakhi ezidingekayo zempilo efanelekile. Kusuka ku-legumes egcwele amaprotheni kuya emithonjeni ecebile nge-iron kanye nemithombo yevithamini B12 ebiyelwe, sihlola amasu asebenzayo okuchuma kwendlela yokuphila engenangqondo. Ukuthi wamukela imifino noma ukumane usike inyama, lo mhlahlandlela unikeza ukuqonda okusebenzayo ukukusiza ufinyelele umsoco olinganiselayo ngenkathi usekela inhlala-kahle yakho kanye neplanethi yakho

Ukudla okususelwa ekudleni kokunciphisa umzimba: Izeluleko zokudla ze-vegan zokuchitha amakhilogremu ngokwemvelo

Ukushintshwa okukhulayo ekudleni okusekelwe kwizitshalo kubuye kwenziwe kabusha ukuthi sisondela kanjani ngokunciphisa umzimba, nge-veganism imi ngaphandle njengenketho ephumelela kakhulu futhi eqondile yezempilo. Ngokugxila kokuphelele, ukudla okugcwele nge-fiber kanye nokusika imikhiqizo yezilwane eziminyene, le ndlela yokuphila ngokwemvelo isekela ukuphathwa kwesisindo ngenkathi ithuthukisa impilo yonke. Ucwaningo luqokomisa ikhono laso lokwehlisa i-BMI, ngcono imetabolism, futhi kukhuthaze izici ezihle kakhulu ekufezekiseni ukuncipha kwesisindo esimeme. Ngaphandle kwezinzuzo zomuntu siqu, i-veganism ihlangana nemikhuba enobungani bemvelo, okwenza kube yiphumelele umzimba wakho kanye nomhlaba. Lo mbhalo uhlola isayensi ngemuva kokudla okusekelwe ekunciphiseni ukuthuthuka ngenkathi unikeza amathiphu asebenzayo ukukusiza ukwamukela le ndlela yokuphila enondlayo

I-Percings Esetshenzisiwe nomdlavuza: Ukuqonda ubungozi kanye nemiphumela yezempilo

Ukuxhumeka phakathi kwenyama esetshenzisiwe kanye nengozi yomdlavuza kuyaqhubeka ukukhulisa i-alamu njengoba ucwaningo kuqokomisa imiphumela yazo eyingozi empilweni. Imikhiqizo efana ne-bacon, amasoseji, i-ham, kanye ne-Deli Meas ebhekana nezindlela zokulondolozwa ezethula amakhompiyutha e-carcinogenic anjenge-nitrites kanye nama-polycyclic aphuphuzayo ama-hydrocarbons (POLYCYCLIC AROMORATIC HYDROCARNONS (POLYCYCLIC AROMORATIC HYDROCARNONS (PAHS). Ihlukaniswe njengeqembu 1 carcinogens yi-World Health Organisation (WHO), lokhu kudla kuhlotshaniswe nomdlavuza we-colorectal kanye nezinye izinhlobo zama-marignancies. Ngamazinga omdlavuza womhlaba wonke akhuphuka ngokuqinile, ukuqonda ubungozi obuboshelwe ukucubungula ukusetshenziswa kwenyama kubalulekile ukwenza izinqumo zokudla okunempilo. Lo mbhalo uhlola isayensi ngemuva kwalokhu kukhathazeka, uhlole ukuthi izindlela zokucubungula zithonya kanjani imiphumela yezempilo, futhi zinikeza amasu asebenzayo okunciphisa ukubonakaliswa ngenkathi kugcinwa ukudla okulinganiselayo

Iqhaza Lokudla Kwe-Vegan Ekulawuleni Isifo Sikashukela Namazinga Kashukela Wegazi

Isifo sikashukela, isimo esingapheli esithinta izigidi emhlabeni wonke, sifuna amasu aphumelelayo wokuphathwa koshukela wegazi ukuvikela izinkinga ezinkulu. Ngenkathi ukwelashwa kwendabuko okunjengokwelashwa kwendabuko kanye nokwelashwa kwe-insulin kuhlala kubalulekile, ubufakazi obukhulayo buqokomisa amandla okuguqula izinguquko zokudla - ikakhulukazi ukudla kwe-vegan. Igcwele nge-fiber-rich okusanhlamvu okuphelele, izithelo, imifino, ama-legumes, namafutha anempilo, indlela yokuphila esekwe kwisitshalo ixhumene nokwenza sengathi ukuzwela kwe-insulin, amazinga kashukela ashubile, futhi anciphise ubungozi besifo sikashukela. Le ndatshana idlulela kwisayensi ngemuva kwalezi zinzuzo futhi ihlinzeka ngezeluleko ezisebenzayo zokufaka izimiso ze-vegan ekunakekelweni kwesifo sikashukela. Ukuthi uyaphatha isifo sikashukela noma uhlola izindlela ezintsha njengochwepheshe wezokunakekelwa kwempilo, thola ukuthi ukwamukela kanjani i-vegan Ukudla kungasekela ukulawula okungcono ushukela wegazi kanye nenhlala-kahle

Ukuthi Ukudla Kwe-Vegan Kungasiza Kanjani Ukuvimbela Izifo Ezingamahlalakhona

Njengoba izifo ezingamahlalakhona zifana nesifo senhliziyo, isifo sikashukela, nomdlavuza ziyaqhubeka zithinta izigidi emhlabeni wonke, ukusesha amasu okuvikela asebenzayo akukaze kube okuphuthumayo ngokwengeziwe. Faka ukudla kwe-vegan - indlela yokuphila esekwe esithweni engagcini nje ngokuhambisana namanani wokuziphatha kanye nezemvelo kodwa futhi inikeza izinzuzo zezempilo eziphoqayo ezisekelwa yisayensi. Ngokugxila ekudleni okunempilo okunenhlanganisela njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, namantongomane ngenkathi kuqeda imikhiqizo yezilwane phezulu kumafutha agcwele kanye ne-cholesterol, ukudla kwe-vegan kukhonjisiwe ukunciphisa ingozi yezifo ezingamahlalakhona. Le ndatshana ivimba ucwaningo ngemuva kwalezi zinzuzo, ihlola ukuthi umsoco osuselwa ekuphumeni asekelela khona umnyombo wawo, futhi aqokomisa izindlela ezisebenzayo zokwamukela le ndlela yokuguqula impilo yesikhathi eside nobungqabavu

Ukuhlola Izinto Zamasiko Nezenhlalakahle Ezithonya Ukudliwa Kwenyama Ebantwini

Ukusetshenziswa kwenyama sekuyisikhathi eside kube yinto echazayo yokudla komuntu, okufakwe kahle kwindwangu yamasiko amasiko kanye nezinkambiso zenhlalo emhlabeni jikelele. Ngale kwendima yawo njengomthombo obalulekile wamaprotheni nezakhamzimba, inyama ithwala ukubaluleka okungokomfanekiso okungokomfanekiso, kwezomnotho kanye nokuziphatha okuhlukahlukene okuhlukahluka kuyo yonke imiphakathi. Ukusuka ezimfundisweni zezenkolo kanye namasiko omlando ezitayeleni zezempilo zesimanje kanye nokukhathazeka kwemvelo, izici eziningi eziwumukile ukuthi imiphakathi ibona ngayo futhi idla inyama futhi idle inyama. Lo mbhalo uhlola ukuxhumeka okunamandla phakathi kwesiko, amathonya ezenhlalo, ezomnotho, imizamo yokusimama, namagugu akho ekwakheni umkhuba wokudla okujulile kodwa okuvela ngokujulile kokudla okujulile kodwa futhi nomhlaba wethu

Izinzuzo zezempilo ezisekelwa yisayensi zokudla kwe-vegan: Izingozi eziphansi zezifo, ukugaya okungcono, nokuningi

Ukukhuphuka kwe-veganism akuyona nje inkambiso - kuyindlela yokuphila esekelwa ngobufakazi besayensi obuphoqayo. Ngaphandle kwesikhalazo sawo semvelo nokuziphatha, ukwamukela ukudla kwe-vegan kukhonjisiwe ukuletha izinzuzo zezempilo ezijulile, ekunciphiseni ubungozi bezifo ezingamahlalakhona ezinjengezifo zenhliziyo kanye noshukela ongu-2 wokuthuthukisa ukugaya, ukuphathwa kwesisindo, kanye nokuphila isikhathi eside. Ukudla okugcwele okunenhlanganisela okufana nezithelo, imifino, imvuthuluka, amantongomane, nokudla okuphelele, ama-antioxidants anikela nge-powerhouse yamavithamini, amaminerali, ama-antioxidants, ne-fiber ekhuthaza inhlala-kahle. Kulesi sihloko, sizohlola ucwaningo lwakamuva lokuthi i-vegan izokuguqula kanjani impilo yakho ngenkathi ibhekana nezinselelo ezingaba khona ukuqinisekisa ukondliwa okulinganiselayo. Noma ngabe ucubungula switch noma umane nje ufuna ukwazi ngesayensi ngemuva kwawo konke - Funda ukuze uthole ukuthi kungani indlela yokuphila esekwe kwizitshalo ingaba ukhiye wokuvula impilo engcono

Kungani Uhamba Ngokusekelwe Kwezitshalo?

Hlola izizathu ezinamandla zokutshala izitshalo, futhi uthole ukuthi kubaluleke kangakanani ukukhetha kwakho ukudla.

Ungaya Kanjani Ngokusekelwe Kwezitshalo?

Zitholele izinyathelo ezilula, amathiphu ahlakaniphile, nezinsiza eziwusizo ukuze uqale uhambo lwakho olusekelwe esitshalweni ngokuzethemba nangokukhululeka.

Ukuphila Okusimeme

Khetha izitshalo, uvikele iplanethi, futhi wamukele ikusasa elinomusa, elinempilo, neliqhubekayo.

Funda ama-FAQ

Thola izimpendulo ezicacile zemibuzo evamile.