Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Njalo ngonyaka, izilwane ezingaphezu kwezigidi eziyikhulu zikhuthazelela ukuhlupheka okungacabangeki ezindaweni zomhlaba wonke, zivuselela impikiswano ekhulayo mayelana nezimilo kanye nesidingo sokuhlolwa kwezilwane. Ukusuka ekuchayweni kobuhlakani bamakhemikhali ezinkundleni ezihlaselayo, lezi zinto ezinomqondo zibhekwa ngaphansi kwezimo ngaphansi kokwehluka kwesayensi. Kodwa-ke, ngentuthuko ngezindlela ezinama-tule-free ezinjengokuhlolwa kwe-vitro kanye nokusetshenziswa kwekhompyutha okunikezela ngemiphumela eqondile neyekhompyutha, okuqhubekayo kokuhlolwa kwezilwane okuphelelwe yisikhathi kuphakamisa imibuzo ephuthumayo ngokuziphatha, ukufaneleka kwesayensi kanye nomthelela wezemvelo. Le ndatshana idlulela emafela anokhahlo wokuhlolwa kwezilwane ngenkathi igqamisa izinyathelo ezisebenzisekayo esingazithatha ukuze ucwaninge izinyathelo zokuziphatha ezivikela zombili izilwane nempilo yabantu

Izilaha izindawo lapho izilwane zigaywa khona ukuze kutholwe inyama neminye imikhiqizo yezilwane. Yize abantu abaningi bengazi ngezinqubo ezinemininingwane nezobuchwepheshe ezenzeka ngaphakathi kwalezi zikhungo, kukhona amaqiniso abuhlungu ngemuva kwezigcawu athinta kakhulu izilwane ezihilelekile. Ngaphandle komthwalo ongokomzimba, osobala, izilwane ezilashelwa nazo zibhekana nokucindezeleka okujulile ngokomzwelo nangokwengqondo, okuvame ukunganakwa. Lesi sihloko sihlola ukuhlukumezeka ngokomzwelo nangokwengqondo kwezilwane ezindlini zokulashelwa, sihlola ukuthi ukuziphatha kwazo nezimo zengqondo zazo kuthinteka kanjani kanye nemithelela ebanzi enhlalakahleni yezilwane. Izimo Ezingaphakathi Kwezindawo Zokuhlabela kanye Nomthelela Wazo Enhlalakahleni Yezilwane Izimo ezingaphakathi kwamadela zivame ukuhlukumeza futhi zingenabuntu, zibeka izilwane ochungechungeni lwezenzakalo olubi oluqala kudala ngaphambi kokuba zife ekugcineni. Lezi zinsiza, eziklanyelwe ukusebenza kahle kanye nokwenza inzuzo, zinesiphithiphithi, ziyaxaka, futhi zilulaza ubuntu, zidala indawo esabekayo yezilwane. Ukuvalelwa ngokomzimba kanye Nokunyakaza Okukhawulelwe…

Isikhathi eside kakhulu, insumansumane yokuthi izinhlanzi azinakukwazi ukuzwa izinhlungu zilungiselele isihluku esisakazekile ekudobeni nasezindaweni ezifuywayo. Kodwa-ke, ukufaka ubufakazi besayensi ekwakhekeni okuhluke ngokuphelele: Izinhlanzi zinezinhlaka zemizwa kanye nezimpendulo zokuziphatha ezidingekayo zokubhekana nobuhlungu, ukwesaba, kanye nosizi. Emisebenzini yokudoba yokudonswa kwezentengiselwano ehlukumeza ama-aquacauture ahlala isikhathi eside agcwele izingcindezi nezifo, izigidigidi zezinhlanzi zikhuthazelela ukulimala okungacabangeki unyaka nonyaka. Le ndatshana ingena kwisayensi ngemuva kokudunwa kwezinhlanzi, iveze amaphutha okuziphatha kwalezi zimboni, futhi inselele ukuthi siphinde sicabange ubuhlobo bethu nokuphila kwasemanzini okubeka phambili inhlala-kahle yezilwane ngokuxhashazwa kwezilwane ngokweqile

Thola ukuthi ukupheka kwe-vegan kungaguqula kanjani impilo yakho yenhliziyo yakho kanye nenhlala-kahle. Igcwele nge-fiber, ama-antioxidants, kanye namaprotheni omsoco anezitshalo, le ndlela yokuphila ikhonjiswe ukwehlisa i-cholesterol, yehlise ukuvuvukala, futhi ngokwemvelo ukunciphisa ubungozi besifo senhliziyo - imbangela yokufa kwenhliziyo. Ngokubeka phambili okusanhlamvu okuphelele, izithelo, imifino, ama-legumes, amantongomane nembewu ngenkathi usika amafutha agcwele emikhiqizweni yezilwane, ungathatha izinyathelo ezinengqondo ezibheke enhliziyweni enempilo. Noma ngabe ubheka i-cholesterol ephezulu noma ufuna impilo ye-cardiovascular yesikhathi eside, lo mhlahlandlela uhlola izinzuzo ezisekelwa yisayensi zokudla okusekelwe kwisitshalo ukuze uqine futhi unempilo wena

Ukulima ifektri kubusa ukukhiqizwa kokudla komhlaba wonke, kepha kungalokothi kunqabe ngokuhlelekile ngokudumisa izilwane - izidalwa ezikwazi imizwa, ubuhlungu, kanye nezibopho zenhlalo. Izingulube Ukuxazulula Izinkinga, Izinkomo Ezidabukisa Amathole Azo, Futhi Izinkukhu Ezibonisa Ukubona Okuphawuleka zincishisiwe ezintweni eziphawulwa ukweqa ngokweqile, kanye nemikhuba yokubulala ecindezelayo. Lokhu kubhekwa kokuziphatha okuhle kuthuthukisa ukuhlupheka okukhulu ngenkathi kuphakamisa imibuzo ejulile ngokuziphatha ngokuphathwa kobuntu impilo enobuntu. Ngokubona ukuthuthulwa kwezilwane kanye nokwamukela ezinye izindlela ezinjengokudla okususelwa kwizitshalo noma inyama etshaliwe, singakuphonsela inselelo lolu hlelo lokuxhaphaza futhi lukhuthaze indlela yokuxhasa ngokukhiqiza ukudla

Phakamisa uhambo lwakho lokuqina namandla okudla okususelwa ekunciphiseni kwezitshalo. Njengoba abasubathi abaningi kanye nabathandi bezempilo bamukela izindlela zokuphila ezidluliselwa kwezitshalo, izinzuzo zokusebenza, ukululama, kanye nenhlala-kahle yonke ayinakuphikwa. Kusuka ku-legumes egcwele amaprotheni ukuze uthuthukise amandla aphelele, ama-greens angenamaqabunga anamaqabunga, namafutha anempilo akhuthazela uphethiloli, ubuciko bepuleti elisekwe olinganiselayo bungavula amandla aphansi ngokomzimba ngenkathi usekela iplanethi eqhubekayo. Lo mhlahlandlela ugoqa ezintweni ezibalulekile ekwakheni ukudla okunamandla kwezitshalo - kusuka kumasu okudla okudla kumasu we-hydration - kukusiza ukuthi usebenze kahle ukusebenzisa, uthuthukise ukululama kwakho, futhi uzuze izithako zakho zokuqina. Ilungele ukondla umzimba wakho futhi ichume? Ake siqale!

Njengoba abasubathi abaningi bamukela ukushintshwa ekudleni okususelwa ekudleni kwezitshalo, inkathi entsha yokudla okunempilo kuthatha izimpande - ingqondo kanye neplanethi. Uma usuphethwe ngezinhlelo zokudla ezisindayo zenyama, umhlaba wezemidlalo manje usuqaphela amandla ezitshalo ukwenza amandla amandla, ukuthuthukisa ukululama nokusekelwa kokusebenza okuphezulu. Igcwele izakhi zomzimba ezibalulekile njenge-protein-rich legumes, imifino elayishwe ama-antioxidant, kanye nezinhlamvu ezigcwele i-fiber, ukudla okususelwa ku-fiber, ukudla okususelwa ekudleni kufaka amandla okukhuthazela kanye namandla. Ngaphandle kwezinzuzo zomzimba, le ndlela enozwela iqondanisa namanani wokuziphatha kanye nokusimama kwemvelo - okwenza kube yi-win-win for abasubathi balwela ukugqama kuwo wonke amazinga. Noma ngabe uxosha amarekhodi akho uqobo noma ukumane uhlose ukuthola impilo engcono, thola ukuthi amandla asuselwa kwizitshalo angaguqula kanjani uhambo lwakho lokuqina ngenkathi ushiya umthelela omuhle emhlabeni okuzungezile

I-Veganism ingaphezu komkhuba - yindlela yokuphila eguquguqukayo engondla futhi isekele abantu ngazo zonke izigaba zokuphila. Kusukela ebuntwaneni kuya ekugugeni okusebenzayo, ukwamukela ukudla okususelwa ekuhlelweni kwezitshalo kunikeza izinzuzo zezempilo eziningi ngenkathi kusekela izinhloso zokuziphatha nezemvelo. Lo mbhalo uhlola ukuthi i-vocanism ingahlangabezana kanjani nezidingo ezihlukile zokudla kwayo yonke iminyaka, kusuka ezinganeni ezikhulayo kuya kubantu abadala abakhuthele, abesifazane abakhulelwe kanye nabadala. Ngokuqonda okusekelwe ebufakazini ngokulinganisa izakhi ezifana namaprotheni, i-iron, calcium, ama-omega-3, kanye ne-vithamini B12, thola ukuthi ipuleti elisuselwa kwisitshalo litholela kanjani impilo efanelekile ezizukulwaneni ngezizukulwane. Ukuthi ufuna izindlela zokupheka ezinokwenziwa kwezakhi zomzimba noma amasu okuphila okuzinzile, lo mhlahlandlela ufakazela ukuthi ukudla kwe-vegan akubandakanywa kuphela kepha futhi kwanika amandla wonke umuntu

Emthunzini wokulima efektri, inkinga efihlekile yenzeka ngaphansi kwezinhlanzi zamanzi, izidalwa ezinobuhlakani kanye nezinto ezihlakaniphile, zikhuthazele ukuhlupheka okungacabangeki ngokuthula. Ngenkathi izingxoxo eziphathelene nenhlalonhle yezilwane zivame ukugxila ezilwaneni zomhlaba, ukuxhashazwa kwezinhlanzi ngokudotshwa kwezimboni kanye ne-aquaculture kuhlala kunganakwa kakhulu. Uboshelwe ezimweni ezigcwele kakhulu futhi wavezwa amakhemikhali ayingozi kanye nokubhujiswa kwemvelo, lezi zidalwa zibhekana nonya olungapheli olunganakwa ngabathengi abaningi. Lo mbhalo uhlola ukukhathazeka ngokuziphatha, umthelela wemvelo, kanye nocingo oluphuthumayo ukuze aqaphele inhlanzi njengokufanele ukuvikelwa nobubele ezinhlelo zethu zokudla. Ushintsho luqala ngokuqwashisa-ake silethe usizi lwabo

I-Veganism ingaphezu kokudla - ukukhetha ngamabomu ukuvumelanisa isenzo sethu ngesihawu, ukusimama, kanye nomsebenzi wokuziphatha okuhle. Njengoba ukunyakaza kuzuza umfutho ngenxa yokukhathazeka okukhulayo ngenhlalonhle yezilwane, umthelela wezemvelo, kanye nempilo yomuntu siqu, kuyiphonsela inselelo yokuthi siphinde sicabange hhayi nje lokho esikudlayo kodwa siphila ngayo. Ngokwamukela ezinye izindlela ezisetshenziswa izitshalo kanye nemikhuba yamahhala enonya, i-veganism inika abantu amandla okwenza izinqumo ezinomqondo ezizuzisa izilwane, iplanethi, nenhlala-kahle yazo. Lo mbhalo uhlola ifilosofi ejulile ngemuva kwe-veganism - izimpande zayo ezinozwela, indima yayo ekukhuliseni ukuzinza, namandla ayo ukukhuthaza ushintsho oluhle kuwo womabili nakumazinga womhlaba. Noma ngabe ufuna ukwazi ngale ndlela yokuphila noma esevele uzinikele kuyo, thola ukuthi kungani ukukhetha ububele epuletini lakho kuyisinyathelo esinamandla sokudala umhlaba wohlobo lwazo zonke izidalwa