Impilo Yengqondo

Ukuphambana nempilo yengqondo kanye nobudlelwano bethu nezilwane ngokuvamile abunakwa kodwa bubaluleke kakhulu. Lesi sigaba sihlola ukuthi izinhlelo zokuxhashazwa kwezilwane—njengokulima kwasefekthri, ukuhlukunyezwa kwezilwane, nokucekelwa phansi kwezilwane zasendle—zingaba nomthelela ojulile ngokwengqondo kubo bobabili abantu kanye nomphakathi uwonke. Kusukela ekuhlukumezekeni okutholwa izisebenzi zasesilaheni kuya ekucindezelekeni okungokomzwelo kokubona unya, le mikhuba ishiya izibazi ezihlala njalo engqondweni yomuntu.
Ezingeni lomphakathi, ukuchayeka ezenzweni zonya lwezilwane—kungaba ngokuqondile noma ngemidiya, isiko, noma ukukhuliswa—kungenza udlame lube ngokwejwayelekile, kwehlise uzwela, futhi kube nengxenye emaphethini abanzi okungasebenzi kahle komphakathi, okuhlanganisa ukuhlukunyezwa kwasekhaya kanye nolaka. Le mijikelezo yokuhlukumezeka, ikakhulukazi uma isekelwe kokuhlangenwe nakho kwasebuntwaneni, ingalolonga imiphumela yesikhathi eside yempilo yengqondo futhi inciphise amandla ethu okuhlanganyela ozwelo.
Ngokuhlola imiphumela engokwengqondo yokuphatha kwethu izilwane, lesi sigaba sikhuthaza indlela ephelele yempilo yengqondo—leyo eqaphela ukuxhumana kwakho konke ukuphila kanye nezindleko ezingokomzwelo zokungabi nabulungisa. Ukuqaphela izilwane njengezidalwa ezinemizwa ezifanele ukuhlonishwa kungase, nakho, kubaluleke kakhulu ekulungiseni umhlaba wethu wangaphakathi.

Isihluku sezilwane yinkinga ephelele enomthelela omkhulu kuzo zombili izilwane ezihilelekile nomphakathi wonke. Ukulimala ngamabomu kokulimaza ngokomzimba noma ngokomzwelo ezilwaneni ngezinhloso zabantu, kungaba ukuzijabulisa, ukudla, noma yisiphi esinye isizathu, kuyindlela yodlame olunemiphumela emide kakhulu. Imiphumela elimazayo yesihluku sezilwane inwebeka ngaphezu kwezisulu ezisheshayo, ngoba futhi inomthelela omkhulu wengqondo emphakathini. Ukulimala okubangelwa izilwane kungephula amalungelo abo ayisisekelo kuphela kodwa futhi kuthinta inhlala-kahle yabantu kanye nemiphakathi. Ngenxa yalokho, ukuqonda imiphumela yengqondo yesihluku sezilwane kubalulekile ekubhekaneni nale ndaba ecindezelayo. Kulesi sihloko, siyazibekela izindlela ezahlukahlukene lapho kuthinta khona isihluku sezilwane kanye nabantu, ukugqamisa imiphumela yayo ye-ripple yempilo yengqondo, uzwela, kanye nemigomo yenhlalo. Ngokukhanyisa ngalesi sici esivame ukunganakwa kwesihluku sezilwane, sinethemba ...

Ukuhlukunyezwa kwezingane nemiphumela yako yesikhathi eside kufundwe kakhulu futhi kwabhalwa phansi. Kodwa-ke, isici esisodwa esivame ukunganakwa kuyisixhumanisi sokuhlukunyezwa kwezingane kanye nezenzo zesikhathi esizayo zesihluku sezilwane. Lokhu kuxhumana kubhekwe futhi kufundwe ngochwepheshe emikhakheni yezengqondo, umphakathi wezengqondo, kanye nenhlalonhle yezilwane. Eminyakeni yamuva nje, amacala okuhlukumezeka kwezilwane asekhuphuke futhi kuye kwaba ukukhathazeka okukhulayo komphakathi wethu. Umthelela walezenzo anasithinta kuphela izilwane ezingenacala kodwa futhi ube nomthelela omkhulu kubantu abazenza izenzo ezimnandi ezinjalo. Ngokusebenzisa izifundo ezahlukahlukene zokucwaninga namacala angokoqobo, kutholakele ukuthi kunokuhlangana okuqinile phakathi kokuhlukunyezwa kwezingane kanye nezenzo zesikhathi esizayo zesihluku sezilwane. Lo mbhalo uhlose ukujula ngokujulile kule ndaba futhi uhlole izizathu ngemuva kwalokhu kuxhumeka. Ukuqonda lokhu kuxhumana kubalulekile ukuze kuvikeleke ngezenzo zesikhathi esizayo ...

Ukulima efektri, indlela ethuthukile nenqwaba yokukhulisa izilwane ukukhiqizwa kokudla, sekuyinto ebalulekile yemvelo. Inqubo yezilwane ezikhiqiza ngobuningi zokudla ayikhuphuki kuphela imibuzo yokuziphatha ngenhlalonhle yezilwane kodwa futhi inomthelela omubi emhlabeni. Nawa amaqiniso ayi-11 abalulekile mayelana namapulazi efektri kanye nemiphumela yawo yezemvelo: Amapulazi awo angu-1- abamba amanzi aphuma efektri angomunye wabahlinzeki abaholayo ekuphumeni kwamagesi abamba ukushisa abamba ukushisa, ekhulula amanani amakhulu we-methane ne-nitrous oxide emkhathini. Lawa magesi anamandla amakhulu kune-carbon dioxide endimeni yawo ekushiseni komhlaba, nge-methane eneminyaka engaba ngu-28 ephumelela kakhudlwana ekushiseni ukushisa kweminyaka engu-100, futhi i-nitrous oxide cishe ama-298 amahlandla angama-298. Umthombo oyinhloko wokukhishwa kwe-methane epulazini efektri uvela ezilwaneni ezihlubukayo, njengezinkomo, izimvu nezimbuzi, ezikhiqiza inqwaba ye-methane ngesikhathi sokugaya ...

Vegan, ukukhetha kwendlela yokuphila egxile ngaphandle kwemikhiqizo yezilwane, kuyakhula ngokuthandwa ngezizathu ezahlukahlukene - impilo, umthelela wezemvelo kanye nokukhathazeka ngokuziphatha okuhle. Kodwa-ke, ngale kwalezi zisusa ezijwayelekile, kunokuxhumana okujulile okuxhumanisa i-vocanism kukho konke ukukhula ngokomoya kanye nenhlala-kahle emzimbeni. I-Veganism inikeza izinzuzo ezijulile ezandulela kakhulu emzimbeni, ekhuthaza indlela ephelele yokuphila ekhulisa umphefumulo, kanye nomzimba. Kulesi sihloko, sizohlola ukuthi kwamukela kanjani indlela yokuphila esekwe kwezitshalo kungendla impilo yakho yonke engokomzimba nenhlala-kahle ngokomoya, kuveze ukuthi lezi zici ezimbili zixhumeke kanjani ngendlela enenjongo. Izinzuzo ezingokomzimba ze-veganism Ukudla okususelwa kwizitshalo kuvame ukuhlotshaniswa nezinzuzo ezahlukahlukene zezempilo, eziningi zazo eziye zafakwa ocwaningweni. Lezi zinzuzo zidlula ngaphezu kokunciphisa umzimba, zinikeza izinzuzo zesikhathi eside zempilo yomzimba jikelele. 1. Ucwaningo lwe-Heart Wezempilo oluthuthukisiwe njalo lubonisa ukuthi ukudla kwe-vegan kukhona ...

I-Veganism ingaphezu kokudla - ukukhetha ngamabomu ukuvumelanisa isenzo sethu ngesihawu, ukusimama, kanye nomsebenzi wokuziphatha okuhle. Njengoba ukunyakaza kuzuza umfutho ngenxa yokukhathazeka okukhulayo ngenhlalonhle yezilwane, umthelela wezemvelo, kanye nempilo yomuntu siqu, kuyiphonsela inselelo yokuthi siphinde sicabange hhayi nje lokho esikudlayo kodwa siphila ngayo. Ngokwamukela ezinye izindlela ezisetshenziswa izitshalo kanye nemikhuba yamahhala enonya, i-veganism inika abantu amandla okwenza izinqumo ezinomqondo ezizuzisa izilwane, iplanethi, nenhlala-kahle yazo. Lo mbhalo uhlola ifilosofi ejulile ngemuva kwe-veganism - izimpande zayo ezinozwela, indima yayo ekukhuliseni ukuzinza, namandla ayo ukukhuthaza ushintsho oluhle kuwo womabili nakumazinga womhlaba. Noma ngabe ufuna ukwazi ngale ndlela yokuphila noma esevele uzinikele kuyo, thola ukuthi kungani ukukhetha ububele epuletini lakho kuyisinyathelo esinamandla sokudala umhlaba wohlobo lwazo zonke izidalwa

Ezweni lanamuhla elisheshayo nelivame ukuba nobuthi, akumangazi ukuthi abantu abaningi bafuna izindlela zokususa ubuthi emizimbeni yabo futhi bathuthukise impilo yabo yonke. Kodwa-ke, ngenani elikhulu lemikhiqizo ye-detox nezinhlelo emakethe, kungaba nzima ukwazi ukuthi ungaqala kuphi. Esikhundleni sokuphendukela ekuhlanzeni okuqinile noma izithasiselo, kungani ungasebenzisi amandla emvelo futhi unikeze umzimba wakho ubumnene, kodwa obusebenzayo, i-detox oyidingayo? Izitshalo zisetshenziswe amakhulu eminyaka ngezindawo zazo zokuphulukisa futhi zinganikeza indlela yemvelo neqhubekayo yokuhlanza umzimba. Kulesi sihloko, sizohlola izinzuzo zokususa ubuthi obungokwemvelo nokuthi ukufaka ukudla okusekelwe ezitshalweni namakhambi ekudleni kwakho kungakusiza kanjani ukuba uzuze impilo enhle nokuphila kahle. Noma ngabe ufuna ukuqinisa amandla akho, ukuthuthukisa ukugaya kwakho, noma ukumane uzizwe ungcono kukonke, sijoyine njengoba singena ezweni lemvelo ...

Ukuxhumeka phakathi kodlame lwasekhaya nokuhlukunyezwa kwezilwane kudalula umjikelezo wokulawulwa nokulawulwa kokulimala okuthinta izisulu zabantu nezilwane. Ucwaningo lukhombisa ukuthi abahlukumezayo abaningi bahlose izilwane ezifuywayo njengendlela yokusabisa, ukukhohlisa, noma ukulimaza abanye abalingani babo, kufika kuma-71% odlame lwasekhaya abasindile ezimweni ezinjalo. Lokhu kuxhumana akugcini nje ngokujula kwenhlekelele yezisulu kodwa futhi kuhlanganisa nekhono labo lokufuna ukuphepha ngenxa yokukhathazeka ngezilwane zabo ezithandekayo. Ngokukhanyisa kulokhu kunqamula okuphazamisayo, singasebenzela ukungenelela okuphelele okuvikela abantu nezilwane ezifuywayo ngenkathi kukhuthaza ububele nokuphepha emiphakathini yethu

Ukudla kwe-vegan kunikeza okungaphezu nje kwenzuzo yokuziphatha nezemvelo - kungadlala indima yokuguqula ukusekela impilo yempilo yobuchopho nomsebenzi wokuqonda. Igcwele ukudla okunempilo okunobunzima njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, amantongomane, amantongomane, le ndlela esekwe ezitshalweni ihlinzeka ngama-antioxidants abalulekile, amavithamini, namafutha anempilo avikela ukucindezelwa okuxakile nokuvuvukala. Ngokugwema amafutha agcwele amafutha ne-cholesterol etholakala emikhiqizweni yezilwane, indlela yokuphila ye-vegan igqugquzela ukugeleza kwegazi okungcono ebuchosheni ngenkathi kunciphisa ubungozi bokuncipha kwengqondo kanye nemibandela ye-neurodegenerative efana ne-Alzheimer's. Thola ukuthi ukwamukelwa kokudla okususelwa kwisitshalo kungakuthuthukisa ngemvelo inkumbulo, ukugxila, ukucaciswa kwengqondo, nokusebenza kwengqondo okuphelele kwengqondo enempilo kuzo zonke izigaba zokuphila

Isihluku sezilwane silimaza kabi ngokwengqondo okuthi babuyisela emuva izinhlobo zezilwane, ezithinta bobabili izilwane ezibaphathiswe kabi nakubantu abafakaza noma abasebenza. Ukucindezelwa okungokomzwelo okutholwe yizilwane ezihlukunyeziwe kungaholela ekushintsheni okuhlala njalo, kuyilapho abantu, ukuvezwa kodlame olunjalo kuyancipha kanye nesikhundla esinciphile sozwela. Le miphumela iba neqhaza ezinseleleni ezibanzi zomphakathi, kufaka phakathi ulaka olujwayelekile nemijikelezo yodlame. Lo mbhalo uhlola imiphumela eyinkimbinkimbi yengqondo yesihluku sezilwane, egqamisa umthelela wayo empilweni yezengqondo, ubudlelwano kanye nakumandla omphakathi. Ngokukhuthaza ukuqwashisa, ukukhuthaza imfundo eqhutshwa ngozwela, futhi kubeka phambili ukuvuselelwa kwezisulu nabenzi bokubi ngokufanayo, singabhekana nale miphumela efinyelela kude kanye ne-advocate ngekusasa lakwa-Winder lapho zonke izidalwa ziphathwa ngesithunzi