Impilo Yengqondo

Ukuphambana nempilo yengqondo kanye nobudlelwano bethu nezilwane ngokuvamile abunakwa kodwa bubaluleke kakhulu. Lesi sigaba sihlola ukuthi izinhlelo zokuxhashazwa kwezilwane—njengokulima kwasefekthri, ukuhlukunyezwa kwezilwane, nokucekelwa phansi kwezilwane zasendle—zingaba nomthelela ojulile ngokwengqondo kubo bobabili abantu kanye nomphakathi uwonke. Kusukela ekuhlukumezekeni okutholwa izisebenzi zasesilaheni kuya ekucindezelekeni okungokomzwelo kokubona unya, le mikhuba ishiya izibazi ezihlala njalo engqondweni yomuntu.
Ezingeni lomphakathi, ukuchayeka ezenzweni zonya lwezilwane—kungaba ngokuqondile noma ngemidiya, isiko, noma ukukhuliswa—kungenza udlame lube ngokwejwayelekile, kwehlise uzwela, futhi kube nengxenye emaphethini abanzi okungasebenzi kahle komphakathi, okuhlanganisa ukuhlukunyezwa kwasekhaya kanye nolaka. Le mijikelezo yokuhlukumezeka, ikakhulukazi uma isekelwe kokuhlangenwe nakho kwasebuntwaneni, ingalolonga imiphumela yesikhathi eside yempilo yengqondo futhi inciphise amandla ethu okuhlanganyela ozwelo.
Ngokuhlola imiphumela engokwengqondo yokuphatha kwethu izilwane, lesi sigaba sikhuthaza indlela ephelele yempilo yengqondo—leyo eqaphela ukuxhumana kwakho konke ukuphila kanye nezindleko ezingokomzwelo zokungabi nabulungisa. Ukuqaphela izilwane njengezidalwa ezinemizwa ezifanele ukuhlonishwa kungase, nakho, kubaluleke kakhulu ekulungiseni umhlaba wethu wangaphakathi.

Isihluku sezilwane asiyona nje into yenhlalakahle yezilwane; Kuyinkinga ebucayi enomthelela ojulile wezengqondo nangokwenhlalo. Ukuhlobana phakathi kokuhlukumezeka kwezilwane kanye nezinselelo zempilo yengqondo, njengokukhathazeka, ukudangala, kanye nosizi, kugcizelela isidingo sokuqwashisa okwengeziwe nezenzo. Ukuqonda ukuthi iZelwane of Trulelyty zithinta kanjani abenzi bokubi, izisulu noFakazi zembula imiphumela emide kakhulu ekuthambekeni okungokomzwelo ngenkathi kuvezwa amaphethini anjengobudlova othanda ukulimaza imiphakathi. Ngokubhekana nalokhu kuxhumeka ngozwela, imfundo, kanye nokungenelela kusenesikhathi, singakha umphakathi onozwela ngokwengeziwe lapho bobabili abantu nezilwane bevikelwe khona ekuhluphekeni

Ukulwa nonya lwezilwane kuwumsebenzi onobubele obunamandla kodwa ongokomzwelo oholela ekuthini impilo ephakeme ngempilo yezengqondo. Izishoshovu kanye nabasekeli bavame ukubhekana namaqiniso abhubhisayo, ekuboneni ukuhlukunyezwa ukubhekana nokunganakwa okuhleliwe, okungaholela ekukhathaleni ukuzwela, ukukhathala nokukhathala ngokomzwelo. Lo mbhalo uhlola umthelela wengqondo wokuxhasa inhlala-kahle yezilwane ngenkathi unikeza amasu asebenzayo wokuzinakekela nokuqina. Ngokubhekana nalezi zinselelo ezibhekiseleni nasekukhuthazeni inkhulumomphendvulwano emphakathini, singabeseka labo abasebenza ngokungakhathali ukuvikela izilwane ngenkathi bevikela inhloso yabo

Eminyakeni yamuva nje, kuye kwaba nesithakazelo esikhulayo ekuhlotsheni phakathi kokudla kanye nempilo yengqondo. Ngokukhula kwezinkinga zempilo yengqondo njengokucindezeleka nokukhathazeka, abacwaningi bebelokhu behlola umthelela ongaba khona wokudla okuthile enhlalakahleni iyonke. Ukudla okukodwa okuthole ukuthandwa kulokhu yi-veganism, okubandakanya ukudla imikhiqizo esekelwe ezitshalweni kuphela nokugwema yonke imikhiqizo yezilwane. Nakuba indlela yokuphila ye-vegan iye yahlotshaniswa ngokuyinhloko nokukhathazeka kokuziphatha kanye nemvelo, kunobufakazi obuvelayo obuphakamisa ukuthi ingase ibe nomthelela omuhle empilweni yengqondo. Lokhu kuphakamisa umbuzo: ingabe ukwamukela ukudla kwe-vegan kungakwenza ujabule? Kulesi sihloko, sizocubungula ukuxhumana okungaba khona phakathi kokudla nempilo yengqondo, sigxile kakhulu endimeni ye-veganism. Ngokuhlola ucwaningo lwamanje kanye nemibono yochwepheshe, sihlose ukunikeza ukuqonda okuphelele kokuthi i-veganism ingaba nayo ngempela yini ...

Isihluku sezilwane emapulazini efektri siyinkinga ecindezelayo ngokuhlehlisa okujulile kwengqondo kwezilwane, abasebenzi kanye nomphakathi. Ngemuva kwezigcawu zezolimo ezithuthukile, izilwane ezingenakubalwa zikhuthazelela ingcindezi engapheli, ukuhlukunyezwa kanye nokuncishiswa - ukuzishiya zihlukumezeke nangokomzwelo. Izisebenzi ezikule ndawo zivame ukubhekana nokukhathala nokukhathala kwesihawu njengoba zizulazula amaqiniso amabi ezindima zawo. Imiphumela ye-Ripple yandisa kakhulu, ikhuthaza ukuncipha komphakathi kodlame ngenkathi ikhulisa ukukhathazeka okubucayi okubucayi mayelana nokwelashwa kobuntu kwezinto ezinobuntu. Lo mbhalo uhlola imithelela yezempilo efihlekile yezengqondo eboshelwe emikhubeni yokulima efektri, ukunxusa ukuboniswa kokuthi singabeka kanjani ukubeka phambili uzwela nokusimama kokubumba ikusasa elinobuntu

Unya lwezilwane luyinkinga egcwele yonke indawo engathinti nje ukuphila kwezilwane kuphela kodwa futhi inomthelela omkhulu empilweni nasempilweni yethu. Ukufakaza noma ukusekela unya lwezilwane kungaholela ekubeni necala, ukudabuka, ngisho nokucindezeleka. Kungase futhi kube nomthelela ekukhathaleni kozwela nasekuhawukeleni, kuphinde kuphazamise inhlalakahle yethu iyonke. Ukuchayeka ezithombeni eziyingcaca noma amavidiyo onya lwezilwane kungase kubangele ngisho nezimpendulo zengcindezi futhi kwandise ingcuphe yokuba nenkinga yokucindezeleka kwangemva kwenhlekelele (PTSD). Kodwa-ke, kunesixazululo esingagcini nje ngokuqeda ukuhlupheka kwezilwane kodwa futhi esiletha izinzuzo ezibalulekile empilweni yethu siqu: ukwamukela ukudla kwe-vegan. Ukudla kwe-vegan kucebile nge-fiber, amavithamini, namaminerali, kubalulekile ekugcineni uhlelo lokugaya olunempilo kanye nempilo yonke. Ngokususa imikhiqizo yezilwane ekudleni kwethu, singakwazi futhi ukunciphisa ukudla kwamafutha agcwele kanye ne-cholesterol, izici ezaziwayo zengozi yesifo senhliziyo kanye ...

I-Veganism isiphenduke umnyakazo onamandla, othola umfutho emhlabeni wonke ngenxa yezinzuzo zayo eziningi. Akugcini nje ngokusindisa izimpilo zezilwane ezingenakubalwa, kodwa futhi kunomthelela omuhle empilweni yethu nasemvelweni. Ngokuqeda isidingo semikhiqizo yezilwane, ukwamukela indlela yokuphila ye-vegan kusiza ukuvimbela unya nokuxhashazwa kwezilwane. Ngaphezu kwalokho, ukuhamba nge-vegan kwehlisa ubungozi bezifo ezingamahlalakhona, kuthuthukisa impilo yonke, futhi kunciphisa umkhondo wemvelo. Kulokhu okuthunyelwe, sizohlola amandla e-veganism, umthelela wayo enhlalakahleni yezilwane, izinzuzo zezempilo ezinikezayo, namandla ayo okudala ikusasa elizinzile. Hlanganyela nathi njengoba singena emhlabeni we-veganism futhi sithola izinzuzo zawo eziningi. Amandla eVeganism kanye Nomphumela Wawo Ekuphileni Kwezilwane I-Veganism isindisa izimpilo zezilwane ezingenakubalwa ngokuqeda isidingo semikhiqizo yezilwane. Ngokukhetha indlela yokuphila ye-vegan, abantu bangakwazi ngenkuthalo…

Ukudla kwe-vegan kunamandla amakhulu okuthuthukisa ikhwalithi yempilo yabantu asebekhulile, enikeza indlela ephelele yezempilo nenhlala-kahle. Igcwele izithelo ezicebile ezicebile, imifino, okusanhlamvu okuphelele, kanye ne-legumes, le ndlela yokuphila isekela ukugaya okungcono, inciphisa ubungozi bezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela, futhi kuthuthukisa impilo yengqondo. Ngokuchichima kwayo kwama-antioxidants kanye nezakhiwo zokulwa nokuvuvukala, Ukudla okususelwa kwizitshalo kungathuthukisa amazinga wamandla ngenkathi kukhuthaza ukulinganisela okungokomzwelo. Kwabadala abafuna ukuchuma eminyakeni yabo yegolide, ukwamukela ukudla kwe-vegan kungaba yisihluthulelo sokujabulela ubungqabavu obuthuthukisiwe kanye nokuphila kahle kwesikhathi eside