Indlela yokuphila

Indlela yokuphila ingaphezu kweqoqo lemikhuba yomuntu siqu—iwukubonakaliswa kwezimiso zokuziphatha kwethu, ukuqaphela kwethu, kanye nobudlelwano nomhlaba osizungezile. Lesi sigaba sihlola ukuthi ukukhetha kwethu kwansuku zonke—lokho esikudlayo, esikugqokayo, esikudlayo, nesikwesekayo—kungaba nomthelela kanjani ezinhlelweni zokuxhashazwa noma kuthuthukise ikusasa elinozwela nelizinzile. Igqamisa ukuxhumana okunamandla phakathi kwezenzo zomuntu ngamunye kanye nomthelela oyiqoqo, okubonisa ukuthi konke ukukhetha kunesisindo sokuziphatha.
Ezweni lapho ukunethezeka kuvame ukusibekela unembeza, ukucabanga kabusha indlela yokuphila kusho ukwamukela ezinye izindlela ezinengqondo ezinciphisa ukulimala kwezilwane, abantu neplanethi. Indlela yokuphila engenalo unya inselele izinqubo ezijwayelekile ezifana nokulima kwasefekthri, imfashini esheshayo, nokuhlola izilwane, enikeza izindlela eziya ekudleni okusekelwe ezitshalweni, ukusetshenziswa kwezimiso zokuziphatha, kanye nokuncishiswa kwezinyathelo zemvelo. Akukhona mayelana nokuphelela—kumayelana nenhloso, inqubekelaphambili, kanye nomthwalo wemfanelo.
Ekugcineni, Indlela Yokuphila isebenza njengesiqondiso kanye nenselelo—imema abantu ngabanye ukuthi baqondanise amanani abo nezenzo zabo. Inika abantu amandla okucabanga kabusha ngokunenzuzo, ukumelana nengcindezi yabathengi, futhi bamukele ushintsho hhayi nje ukuze kuzuze umuntu, kodwa njengesitatimende esinamandla sozwelo, ubulungiswa, nokuhlonipha zonke izidalwa eziphilayo. Isinyathelo ngasinye esibheke ekuphileni okuqaphela kakhudlwana siba yingxenye yomnyakazo obanzi woshintsho lwesistimu kanye nomhlaba onomusa.

Ukuhamba njenge-vegan kungaba okujabulisayo futhi kube yinselele. Nakuba ukuhlola izindawo ezintsha namasiko kuyisipiliyoni esijabulisayo, ukuthola izinketho ezifanele ze-vegan kungaba umsebenzi onzima. Njengomuntu we-vegan ngokwami, ngihlangabezane nobunzima obuhlukahlukene uma kuziwa ekupakisheni nasekutholeni izinketho zokudla kwe-vegan ngenkathi ngihamba. Kodwa-ke, ngokuthandwa okukhulayo kwe-veganism kanye nenani elikhulayo labantu abasebenzisa indlela yokuphila esekelwe ezitshalweni, sekulula ukuhamba nokugcina ukudla kwe-vegan. Kulesi sihloko, sizoxoxa ngamathiphu okupakisha abalulekile kubahambi be-vegan, kanye nendlela yokuthola izinketho zokudla kwe-vegan ezingxenyeni ezahlukene zomhlaba. Noma ngabe ungumhambi we-vegan ongumakad' ebona noma uhlela uhambo lwakho lokuqala lwe-vegan, lawa macebiso azokusiza ube nohambo olushelelayo nolujabulisa kakhudlwana. Ngakho-ke, ake sicwilise futhi sithole okubalulekile kohambo lwe-vegan. Pakisha ama-snacks e-vegan ahlukahlukene ukuze uphile Ukuqinisekisa ukuthi ...

Ukuthola indlela yokuphila ye-vegan ekuqaleni kungabonakala kuyinselele, kube nezinguquko emikhubeni yokudla, ukusebenzisana komphakathi, kanye nokuhlela okunempilo. Kodwa-ke, njengoba izinketho ezenzelwe izitshalo ziba zisakazeke futhi zifinyeleleke, okwenza ukuthi ushintsho luyanda. Ukuthi kuqhutshwa izinkathazo zokuziphatha, izinzuzo zezempilo, noma umthelela wezemvelo, i-veganism inikeza ithuba lokukhetha izinketho zakho ezibonisa amanani akho. Lo mhlahlandlela uphula izithiyo ezijwayelekile - njengemikhiqizo enobungani ye-vegan enjenge-vegan noma ukujwayela izindlela ezintsha - futhi wabelane ngamathiphu asebenzayo wokuzulazula kalula nangokuzethemba

Ukushintshela endleleni yokuphila esekwe esitshalweni kungabonakala njengenselelo, kepha akunjalo nje nge-willpower. Ukusuka ekubhekeni izifiso zokunambitheka okujwayelekile kanye nokufakwa kwezimo zokuhamba ngezimo zenhlalo nokuthola ezinye izindlela ezilungiselelwe, inqubo ifaka okungaphezu kokuzimisela kwe-veer. Lo mbhalo wehlisa izinyathelo ezingokoqobo, amathuluzi, nezinhlelo zokusekela ezingakusiza ukuguqulwa okwenziwe ngokudla kwezitshalo okusekelwe kancane emzabalazweni kanye noshintsho olungafinyeleleka

Izimo zesikhumba ezinjengomqulo, i-eczema, i-psoriasis, ne-rosacea azigcini nje ngokusaba ngokweqile kepha zingathinta ngokujulile ukuzethemba nenhlala-kahle. Ngenkathi izakhi zofuzo kanye nezici zezemvelo zidlala indima, ucwaningo oluvelayo lubonisa ukuthi ukudla - ikakhulukazi ukusetshenziswa kwenyama nobisi - kungathonya impilo emnandi kakhulu. Izakhi ze-Hormonal ngobisi ziye zahambisana nokuqhekeka kwe-Acne, kuyilapho amafutha agcwele endle endle angavuselela ukuvuvukala okuxhunyaniswe ne-eczema nezinye izimo. Ukuqonda lokhu kuxhumana kokudla kunikeza ithuba lokwenza izinqumo ezinolwazi ezingakhuthaza isikhumba esicacile, esinempilo. Lo mbhalo uhlola isayensi ngemuva kwalezi zixhumanisi kanye namaphuzu atholakele asuselwa kwizitshalo angasekela ukubukeka okukhazimulayo ngokwemvelo

I-Veganism imele i-shift ejulile ebheke ozwela, ukusimama kanye nokuqwashisa ngokuziphatha. Ngokubeka phambili izinketho ezenzelwe izitshalo, abantu abangakunciphisa kakhulu ukulimala ezilwaneni, banciphise umthelela wezemvelo, futhi bathuthukise inhlala-kahle yomuntu siqu. Le ndlela yokuphila ingaphezu kokudla - kungukuzibophezela ekwakheni izwe elinozwela ngokwengeziwe ngezinqumo eziqondayo ekudleni, okokugqoka kanye nemikhiqizo yansuku zonke. Njengoba ukunyakaza kukhula emhlabeni jikelele, kuqokomisa amandla okuvumelanisa izenzo zethu ngamagugu ahlonipha zonke izidalwa eziphilayo ngenkathi ekhuluma ngokucindezela izindaba njengokushintsha kwesimo sezulu

Ukudla kwe-vegan kunikeza indlela enamandla yokuthuthukisa impilo yesikhumba kanye nokulwa kwezimpawu zokuguga ngokwemvelo. Ngokugxila ekudleni okunempilo okunobunzima, okusekelwe ezitshalweni ezigcwele ama-antioxidants, amavithamini, kanye nama-acid abalulekile acid, ungasekela ukukhiqizwa kwe-collagen, uthuthukise i-hydration, uvikeze ekucindezelweni kwe-oxidate. Izithelo, imifino, amantongomane, imbewu, futhi okusanhlamvu okuphelele kunikeza amabhlogo wokwakha we-radiant stolion ngenkathi kusiza ukunciphisa ukuvuvukala kanye nobomvu. Ngezinzuzo ezisukela esikhunjeni esicacile ukuze zithuthukise ukunwebeka futhi zinciphise imibimbi, ukwamukela indlela yokuphila ye-vegan akukhuthazi kuphela inhlala-kahle kodwa futhi isebenza njengendlela ephumelelayo yokuthola isikhumba sobusha nesikhazimulayo

Izinketho zabathengi ziguqula kabusha izimboni futhi zithuthukise ukwelashwa kwezilwane. Njengoba ukuqwashisa ngezinkinga zezenhlalakahle zezilwane zikhula, abantu abazidlayo bafuna imikhiqizo engenasici, izindlela ezisetshenziselwa izitshalo, kanye nemikhiqizo ebeka phambili imikhuba enobuntu. Lolu shintsho ekuziphatheni kokuthenga lushayela amabhizinisi azokwamukela izindlela ezisobala nezizinzile ngenkathi zikhuthaza izingxoxo ezinengqondo ngokuziphendulela kwamaketanga. Ngokwenza izinqumo ezinolwazi futhi uxhase izinhlobo zokuziphatha, abathengi babamba amandla okuthuthukisa ikusasa elinozwela ngokwengeziwe lapho izilwane ziphathwa ngenhlonipho nokunakekelwa

Eminyakeni yamuva nje, kube nokuqubuka kokuthandwa kwe-veganism njengendlela yokudla yabasubathi. Nokho, abaningi basabambelele enkolelweni yokuthi ukudla okusekelwe ezitshalweni akunazo izakhamzimba ezidingekayo kanye namaprotheni ukuze kusekelwe izidingo zomzimba zemidlalo esezingeni eliphezulu. Lo mbono oyiphutha uye waholela ekuqhubekeleni phambili kwenganekwane yokuthi abasubathi be-vegan babuthakathaka futhi abakwazi ukubekezelela ukuqeqeshwa okuqinile uma kuqhathaniswa nozakwabo abadla inyama. Ngenxa yalokho, ukwethembeka nokusebenza kahle kokudla kwe-vegan kubasubathi kuye kwabuzwa. Kulesi sihloko, sizohlola futhi siqede lezi zinganekwane ezizungezile amandla nokukhuthazela ekudleni okusekelwe ezitshalweni. Sizohlola ubufakazi besayensi nezibonelo zangempela zokuphila zabasubathi be-vegan abaphumelelayo ukuze sibonise ukuthi akukhona nje kuphela ukuthi kungenzeka ukuphumelela ngokudla okusekelwe ezitshalweni, kodwa kungase futhi kunikeze izinzuzo eziyingqayizivele ekusebenzeni kwezemidlalo. Noma ngabe ungumsubathi okhokhelwayo noma ukuqina…

Imfashini ibilokhu iyimboni ehlala ivela, icindezela njalo imingcele futhi ibeka izitayela ezintsha. Nokho, phakathi kobukhazikhazi nokucwebezela, kunokukhathazeka okukhulayo ngomthelela wemfashini endaweni ezungezile. Ngokukhula kwemfashini esheshayo kanye nemiphumela yayo elimazayo emhlabeni, kube nokuguquguquka okubheke ezenzweni ezisimeme kanye nezimiso zokuziphatha embonini. Ukunyakaza okunjalo okuthola umfutho yi-veganism, hhayi nje njengokukhetha kokudla, kodwa futhi njengendlela yokuphila nokukhetha kwemfashini. Umqondo we-veganism, okhuthaza ukusetshenziswa kwemikhiqizo engenazo izilwane, usufinyelele emkhakheni wemfashini, okwenza kube negama elithi "imfashini ye-vegan" noma "izingubo ze-vegan". Lo mkhuba awuyona nje imfashini edlulayo, kodwa uguquko oluphawulekayo olubheke endleleni eqaphela imvelo futhi esimeme yemfashini. Kulesi sihloko, sizocubungula indima ye-veganism ngemfashini esimeme, sihlole izinzuzo zayo kanye ...