I-Vegan Family - Humane Foundation

Lesi sigaba sihlola ukuguquguquka, izindinganiso, namaqiniso angokoqobo okukhulisa umndeni ngendlela yokuphila esekelwe esitshalweni. Kusukela ekukhulelweni nasekukhuleni kwasebuntwaneni kuya ebusheni nangale kwalokho, imindeni yama-vegan ichaza kabusha ukuthi kusho ukuthini ukuphila ngozwela—ingagcini nje ngokunakekela impilo engokomzimba kodwa nokuqwashisa ngokuziphatha, umthwalo wemfanelo wendawo ezungezile, kanye nokuphila kahle ngokomzwelo.
Esikhathini lapho ukuphila ngokuqaphela kubekwa phambili ngokuya phambili, imindeni eminingi ikhetha i-veganism njengendlela ephelele yokuba ngumzali nempilo yomndeni. Lesi sigaba sidingida ukucatshangelwa kokudla okunomsoco kuzo zonke izigaba zokuphila, sixosha izinganekwane ezivamile mayelana nokukhulisa izingane ngokudla kwe-vegan, futhi sinikeza imininingwane esekelwe kwisayensi yokudla okunomsoco okusekelwe ezitshalweni kwemizimba nezingqondo ezikhulayo.
Ngaphandle kokudla okunomsoco, isigaba soMndeni Wezilwane siphinde sigqamise ukubaluleka kokuhlakulela uzwela nokucabanga okujulile ezinganeni—ukubafundisa ukuhlonipha zonke izinto eziphilayo, baqonde umthelela wezinqumo zabo, futhi bakhe ukuxhumana okujulile nemvelo. Kungakhathaliseki ukuthi uzulazula ngesidlo sasemini sesikole, izilungiselelo zomphakathi, noma amasiko angokwesiko, imindeni yama-vegan isebenza njengamamodeli okuphila ngokuhambisana nezindinganiso zomuntu ngaphandle kokufaka engozini amandla noma injabulo.
Ngokwabelana ngeziqondiso, okuhlangenwe nakho, kanye nocwaningo, lesi sigaba sisekela imindeni ekwenzeni izinqumo ezinolwazi, nezinozwela ezifaka isandla ekwenzeni iplanethi enempilo, umphakathi onomusa, kanye nekusasa eliqinile lesizukulwane esilandelayo.

Emphakathini wanamuhla, kube nokwanda okukhulu kwenani labantu abaphendukela ekudleni okusekelwe ezitshalweni. Kungakhathaliseki ukuthi ngenxa yezizathu zempilo, zemvelo, noma zokuziphatha, abantu abaningi bakhetha ukungayifaki imikhiqizo yezilwane ekudleni kwabo. Kodwa-ke, kulabo abavela emindenini enamasiko esikhathi eside enyama kanye nezitsha ezisindayo zobisi, lolu shintsho lungadala ukungezwani nokungqubuzana ngezikhathi zokudla. Ngenxa yalokho, abantu abaningi bakuthola kuyinselele ukulondoloza indlela yabo yokuphila yemifino kuyilapho bezizwa behlanganisiwe futhi banelisekile edilini lomndeni. Unalokhu engqondweni, kubalulekile ukuthola izindlela zokwenza ukudla kwe-vegan okumnandi nokuhlanganisayo okungajatshulelwa yiwo wonke amalungu omndeni. Kulesi sihloko, sizohlola ukubaluleka kwamadili omndeni nokuthi singawenza kanjani abandakanyeke ngokuhlanganisa izinketho ze-vegan. Kusukela ekudleni kwendabuko kwamaholide kuya emibuthanweni yansuku zonke, sizohlinzeka ngamathiphu nezindlela zokupheka eziqinisekile ...

Ukukhulisa izingane ze-vegan kungaphezu nje kwalokho okukhona kumapuleti abo - kuyithuba elinamandla lokufaka amanani ozwela, impilo kanye nokusimama okuzokwakha izimpilo zazo. Njengomzali, izenzo nokukhetha kwakho kusebenza njengesibonelo esiphilayo ngokuphila okuhle, ukufundisa izingane zakho ukunakekela izilwane, zihloniphe iplanethi, futhi zenze izinqumo ezinengqondo. Ngokwamukela i-vocanism ngentshiseko nobuqiniso, ungakha indawo yokubandakanyeka lapho izingane zakho zizizwa ziphefumulelwe ukuyohlola ukudla okusekelwe kwizitshalo ngenkathi zithuthukisa uzwela namakhono okucabanga abucayi. Ukusuka ekuphekeni ndawonye ukuthuthukisa izingxoxo ezivulekile mayelana nomusa nangomusa, lo mhlahlandlela uzokukhombisa ukuthi uhola kanjani ngesibonelo futhi uhlakulele indlela yokuphila yomndeni egxile enhlosweni nasekuzuzeni

Ukuzulazula kwempilo njenge-vegan emndenini onemikhuba ehlukene yokudla kwesinye isikhathi kungazizwa njengenselelo. Umehluko ekukhetheni ukudla uvame ukubonisa amanani ajulile, okungaholela ekungaqondini noma ngisho nokungezwani. Kodwa-ke, kungenzeka ngokuphelele kuma-vegans nama-non-vegans ukuze uhlangane ngokuvumelanayo ngokuhloniphana nokuqonda. Nawa amasu asebenzayo wokukhulisa ukuthula, akhuthaze ukuxhumana okuvulekile, futhi adale umndeni ovumelanayo lapho wonke umuntu azizwa ebalulekile. 1. Qala ngokuhloniphana kwesisekelo sabaphi ubuhlobo obuphumelelayo, ikakhulukazi emindenini enezindlela ezahlukahlukene zokuphila, inhlonipho. Yamukela ukuthi wonke amalungu omndeni anezizathu zawo zokukhethwa kwazo zokudla, futhi agweme ukuzama ukuphoqelela imibono yakho kuzo. 2. Chaza amanani akho ngaphandle kokuxabana okucacile, okuzolile kubalulekile ukuvala igebe phakathi kwama-vegans nama-non-vegans. Yabelana ngezizathu zakho zokwamukela indlela yokuphila ye-vegan ngendlela engeyona eyokuhlanya, egxile ekuthini kusho ukuthini kuwe kunokugxeka ...

Ukukhulisa izingane ze-vegan kuyindlela enengqondo yokuhlakulela ububele, impilo kanye nokuqwashisa ngemvelo emndenini wakho. Ngenkathi izinselelo zokwamukela indlela yokuphila esekwe kwezitshalo ezweni lemikhiqizo ye-Animal-Centric zingazizwa zikhulu, futhi ziveza ithuba eliyingqayizivele lokufaka amanani ozwela nokusimama kokugcina impilo yonke. Lo mhlahlandlela unikeza izeluleko ezisebenzayo kukho konke kusuka ekuhlanganeni izidingo zokudla okunempilo ukuhambisa izimo zenhlalo kalula, ukuqinisekisa izingane zakho zichuma ohambweni lwabo lwe-vegan. Noma ngabe ukwethula i-veganism kusukela ekuzalweni noma ekuguquleni izingane ezindala, funda ukuthi ungazakhela kanjani indawo esekelayo, ethokozisayo yomndeni egxile ekukhetheni okuhle nokuphila

Ukuya emibuthanweni yomndeni njengoba i-vegan ye-vegan kwesinye isikhathi ingazizwa ihlukanisa, kepha kungenzeka ngokuphelele ukujabulela wonke umzuzu ngaphandle kokuyekethisa amanani akho. Noma ngabe isidlo saseholide samaholide noma umkhosi ojwayelekile, lezi zikhathi zinikeza ithuba lokuhlanganyela izitsha ezisuselwa kwezitshalo ezinobudlova, zibangelele izingxoxo ezinenjongo, futhi zibonise ukukhululeka kwe-vegan. Ngamathiphu asebenzayo wokulungiselela ukudla, ukuzulazula okuminyene okulinganiselwe, kanye nokusingatha imibuzo ngomusa, ungakhuluma ngokubuthana ngakunye ngokuzethemba futhi ujike izinselelo zokuhlangenwe nakho okuvuzayo

Ukuphila njenge-vegan emndenini okungewona we-non-vegan kungaba nzima, kepha futhi kuyithuba lokukhuthaza nokufundisa labo abaseduze kwakho. Ukuthi ukukhetha kwakho kuvela ezinkolelweni zokuziphatha, izinzuzo zezempilo, noma ukukhathazeka kwezemvelo, ukugcina indlela yakho yokuphila ngenkathi ukuhlonipha okuhlukile kokudla kuyafinyeleleka ngendlela efanele. Ngokugxila ekuxhumaneni okuvulekile, elungiselela ukudla okususelwa kwizitshalo, nokuthola izindlela ezingokoqobo zokuhlangana ngokuvumelanayo etafuleni lesidlo sakusihlwa, ungahlala uthembekile kumanani akho ngaphandle kokudala ukungezwani okungadingekile. Lo mhlahlandlela uhlola amathiphu asebenzayo wokuchuma njenge-vegan emndenini ongawona we-non-vegan ngenkathi ukhuthaza ukuqonda kanye nelukuluku ngokuphila okusekelwe kwizitshalo

Ukuguqula umndeni wakho ekudleni okusekelwe ekutshaleni kungavula umnyango wokudla okunempilo, ukunambitheka okujabulisayo, kanye nendlela yokuphila eqhubekayo. Noma ngabe kushukunyiswa ukukhathazeka ngokuziphatha, umthelela wezemvelo, noma izinzuzo zezempilo, ukwenza lolu shintsho akudingeki ukuba lube nzima. Ngokuhlela okucabangayo kanye nendlela ehamba kancane, ungakwazi ukwethula ukudla okusekelwe kwizitshalo okuzokujabulela wonke umuntu. Lo mhlahlandlela unikeza izinyathelo ezingokoqobo zokukusiza ekuzifundiseni, zihile umndeni wakho kule nqubo, futhi udale izitsha ezimnandi ezenza ukuthi i-Shift ibe nomthungo futhi ijabulise kubo bonke

Ukukhulisa umndeni we-vegan kuyindlela ekhuthazayo yokukhulisa impilo, ububele kanye nokusimama ekhaya lakho. Ngokwamukela indlela yokuphila esekwe esitshalweni, abazali banganikeza izingane ukudla okunothile okunothile okusekela ukukhula ngenkathi kugxilisa izindinganiso zomusa ezilwaneni futhi zinakekele imvelo. Ukusuka ekuhlolweni ukunambitheka okuhlukahlukene ekuqinisekiseni ukondleka okulinganiselayo ngamaprotheni anikwe amandla ezinhlamvu, lo mhlahlandlela unikeza izeluleko ezisebenzayo zokwakha ukudla okunempilo nokubhekana nezinkinga ezifanayo. Ukuthi umusha eVeganism noma ufuna ukucwebisa indlela yakho, thola ukuthi le ndlela yokuphila inika amandla kanjani izingqondo nemizimba emincane ngenkathi inikela ngekusasa eliqhakazile kubo bonke

I-Veganism ingaphezu komkhuba - yindlela yokuphila eguquguqukayo engondla futhi isekele abantu ngazo zonke izigaba zokuphila. Kusukela ebuntwaneni kuya ekugugeni okusebenzayo, ukwamukela ukudla okususelwa ekuhlelweni kwezitshalo kunikeza izinzuzo zezempilo eziningi ngenkathi kusekela izinhloso zokuziphatha nezemvelo. Lo mbhalo uhlola ukuthi i-vocanism ingahlangabezana kanjani nezidingo ezihlukile zokudla kwayo yonke iminyaka, kusuka ezinganeni ezikhulayo kuya kubantu abadala abakhuthele, abesifazane abakhulelwe kanye nabadala. Ngokuqonda okusekelwe ebufakazini ngokulinganisa izakhi ezifana namaprotheni, i-iron, calcium, ama-omega-3, kanye ne-vithamini B12, thola ukuthi ipuleti elisuselwa kwisitshalo litholela kanjani impilo efanelekile ezizukulwaneni ngezizukulwane. Ukuthi ufuna izindlela zokupheka ezinokwenziwa kwezakhi zomzimba noma amasu okuphila okuzinzile, lo mhlahlandlela ufakazela ukuthi ukudla kwe-vegan akubandakanywa kuphela kepha futhi kwanika amandla wonke umuntu

Ukudla okusekelwe ezitshalweni kuye kwanda kakhulu ngenxa yezinzuzo zabo zezempilo nezemvelo, kodwa kuthiwani ngesikhathi sokukhulelwa nokuncelisa? Njengoba omama abakhulelwe bezulazula ohambweni lokuba ngumama, isinqumo sokulandela ukudla okusekelwe ezitshalweni siphakamisa imibuzo mayelana nokuhlangabezana nezidingo zokudla okunomsoco kubo bobabili nengane yabo ekhulayo. Kulokhu okuthunyelwe, sizohlola izinzuzo zokudla okusekelwe ezitshalweni kwabesifazane abakhulelwe, sinikeze isiqondiso mayelana nokucatshangelwa okubalulekile kokudla okunomsoco, futhi sinikeze amathiphu okuphatha ngempumelelo ukudla okusekelwe ezitshalweni ngesikhathi sokukhulelwa nokuncelisa. Ake singene shí emhlabeni wokudla okusekelwe ezitshalweni komama abakhulelwe. Izinzuzo Zokudla Okusekelwe Ezitshalweni Kwabesifazane Abakhulelwe Ukudla okusekelwe ezitshalweni kunikeza izinzuzo ezihlukahlukene kwabesifazane abakhulelwe, okuhlanganisa: Ukucatshangelwa Kokudla Okunempilo Kokukhulelwa Okusekelwe Esitshalweni Ngesikhathi sokukhulelwa, kubalulekile ukuqinisekisa ukuthi uhlangabezana nazo zonke izidingo zakho zomsoco, ikakhulukazi uma ulandela ukudla okusekelwe ezitshalweni. Nazi ezinye izinto ezibalulekile zokudla okunomsoco okufanele uzikhumbule: Ukuphatha Amazinga Ensimbi ...