Uma sicabanga ngobisi, sivame ukuhlobanisa nokudla okunempilo nokudla okumnandi njengo-ayisikhilimu noshizi. Kodwa-ke, kunohlangothi olumnyama oluthinta ubisi abantu abaningi abangalwazi. Ukukhiqizwa, ukusetshenziswa, kanye nomthelela wemvelo wemikhiqizo yobisi kubangela izingozi ezihlukahlukene zezempilo nezendawo okubalulekile ukuthi ziqondwe. Kulokhu okuthunyelwe, sizohlola izingozi ezingase zibe khona zemikhiqizo yobisi, izingozi zezempilo ezihlobene nokusetshenziswa kwayo, umthelela wemvelo wokukhiqizwa kobisi, kanye nezinye izindlela zobisi ezinganikeza izinketho ezinempilo. Ngokukhanyisela lezi zihloko, sethemba ukukhuthaza abantu ukuba benze izinqumo ezinolwazi futhi banikele ekusaseni elizinzile. Ake singene ohlangothini olumnyama lwezobisi futhi siveze iqiniso.
Izingozi Zemikhiqizo Yobisi
Imikhiqizo yobisi ingaba namazinga aphezulu amafutha agcwele angandisa ingozi yesifo senhliziyo.
Imikhiqizo yobisi efana nobisi, ushizi, nebhotela kwaziwa ukuthi inamafutha agcwele. Ukudla amafutha agcwele ngokweqile kungaholela ekwandeni kwamazinga e-cholesterol e-LDL (okubi), okuyisici esiyingozi esikhulu sesifo senhliziyo.
Imikhiqizo yobisi eminingi ine-cholesterol ephezulu, engaba nomthelela emithanjeni evalekile.
I-cholesterol yinto efana namafutha etholakala ekudleni okusekelwe ezilwaneni, kuhlanganise nemikhiqizo yobisi. Uma idliwe ngokweqile, i-cholesterol inganqwabelana emithanjeni futhi ibe nomthelela ekwakhiweni kwe-atherosclerosis, isimo esibonakala ngemithambo evalekile futhi emincane.
Abanye abantu abakwazi ukubekezelela i-lactose futhi ukudla ubisi kungaholela ezinkingeni zokugaya ukudla njengokuqunjelwa, igesi, nesifo sohudo.
I-Lactose ushukela otholakala obisini kanye nemikhiqizo yobisi. Abanye abantu abanayo i-enzyme lactase, edingekayo ukuze kugaywe i-lactose. Lesi simo, esaziwa ngokuthi ukungabekezelelani kwe-lactose, singabangela izimpawu ezinjengokuqunjelwa, igesi, ubuhlungu besisu, nesifo sohudo lapho kusetshenziswa imikhiqizo yobisi.
Imikhiqizo yobisi, ikakhulukazi leyo eyenziwe ngobisi lwenkomo, ingaba namahomoni nama-antibiotics.
Imboni yobisi ivamise ukusebenzisa amahomoni nama-antibiotics ekukhiqizeni imikhiqizo yobisi. Amahomoni afana ne-estrogen ne-progesterone akhona ngokwemvelo obisini lwenkomo, futhi amahomoni engeziwe angase asetshenziselwe ukwandisa ukukhiqizwa kobisi. Ama-antibiotics asetshenziselwa ukwelapha nokuvimbela izifo ezinkomeni zobisi. Ukusebenzisa imikhiqizo yobisi kungachaya abantu kulawa mahomoni nama-antibiotics, okungase kube nobungozi empilweni.
Imikhiqizo ethile yobisi, njengoshizi no-ayisikhilimu, ingaba nama-kilojoule amaningi futhi ibe nomthelela ekukhuleni kwesisindo.
Ushizi no-ayisikhilimu, ikakhulukazi, kungaba namakholori amaningi, amafutha agcwele, noshukela. Ukusebenzisa le mikhiqizo yobisi ngokweqile kungaba nomthelela ekuzuzeni isisindo futhi kwandise ingozi yokukhuluphala kanye nezinkinga zempilo ezihlobene nayo.
Izingozi Zezempilo Ezihambisana Nokudla Kobisi
1. Ukwanda Kwengozi Yemidladla ethile
Ukudla imikhiqizo yobisi kuye kwaxhunyaniswa nengozi eyengeziwe yomdlavuza othile, njengomdlavuza wendlala yesinye kanye nomdlavuza wesibeletho.
2. Ayanda Ingozi Yohlobo Lokuqala Lwesifo Sikashukela
Ukusetshenziswa kobisi kuhlotshaniswa nengozi eyengeziwe yokuba nesifo sikashukela sohlobo loku-1.
3. Izinkinga Zezempilo Ezihlobene Nokukhuluphala Nokukhuluphala
Amazinga aphezulu wamafutha agcwele emikhiqizweni yobisi angaba nomthelela ekukhuluphaleni nasezindabeni zezempilo ezihlobene nokukhuluphala.
4. Ukubhebhetheka Kwezimpawu Zezinduna
Imikhiqizo yobisi ingaba yimbi kakhulu izimpawu ze-acne kwabanye abantu.
5. Ingozi engaba khona yesifo sikaParkinson
Ezinye izifundo ziye zaphakamisa ukuxhumana phakathi kokusetshenziswa kobisi kanye nengozi eyengeziwe yesifo sikaParkinson.
Umthelela Wezemvelo Wokukhiqizwa Kobisi
Ukukhiqizwa kobisi kunomthelela omkhulu emvelweni, kuthinta izici ezihlukahlukene ezifana nomhlaba, amanzi, kanye nekhwalithi yomoya. Ukuqonda lezi zingozi zemvelo kubalulekile ekwenzeni izinqumo ezinolwazi mayelana nokusetshenziswa kobisi. Nawa amaphuzu abalulekile okufanele uwacabangele:
1. Ukusetshenziswa Komhlaba
Ukukhiqizwa kwemikhiqizo yobisi kudinga indawo enkulu yokuklama nokutshala izitshalo zokudla. Lokhu kuholela ekugawulweni kwamahlathi nokucekelwa phansi kwezindawo zokuhlala, kanye nokulahlekelwa kwezinhlobonhlobo zezinto eziphilayo.
2. Ukungcoliswa kwamanzi
Amapulazi obisi akhiqiza amanani amakhulu omquba, ongangcolisa imithombo yamanzi eseduze ngokugeleza. Umquba uqukethe ukungcola okufana nemithi elwa namagciwane, amahomoni, namagciwane, okubeka engcupheni izinga lamanzi kanye nemvelo yasemanzini.
3. Ukushoda kwamanzi
Ukulima ngobisi kudinga ukusetshenziswa kwamanzi okubalulekile ngezinjongo ezihlukahlukene, okuhlanganisa ukuphuzisa izinkomo nezindawo zokuhlanza. Lokhu kungaba nomthelela entulekeni yamanzi ezindaweni ezinokukhiqizwa kobisi olunzulu, ikakhulukazi ezifundeni esezibhekene nezinselelo zemithombo yamanzi.
4. Ukuguguleka Komhlaba kanye Nokuwohloka
Ukutshalwa kwezitshalo zokuphakela izinkomo zobisi kungaba nomthelela ekugugulekeni kwenhlabathi, okuholela ekulahlekeni kwenhlabathi evundile engaphezulu kanye nokuncipha kwempilo yomhlabathi. Lokhu kungaba nemiphumela emibi yesikhathi eside ekukhiqizweni kwezolimo kanye nokusebenza kwe-ecosystem.
5. I-Greenhouse Gas Emissions
Imboni yobisi inegalelo elikhulu ekukhiqizweni kwesisi esibamba ukushisa, ikakhulukazi nge-methane ekhiqizwa izinkomo ngesikhathi sokugaya. I-Methane iyigesi enamandla ebamba ukushisa enomthelela ekuguqukeni kwesimo sezulu kanye nokufudumala komhlaba.
6. I-Carbon Footprint
Ukucutshungulwa nokuthuthwa kwemikhiqizo yobisi nakho kunomthelela ekukhishweni kwekhabhoni nasekucekeleni phansi kwemvelo. Kusukela emapulazini obisi kuya ezindaweni zokucubungula kuya ezitolo ezidayisa ubisi, isigaba ngasinye ochungechungeni lokuhlinzeka ngobisi sinekhabhoni yaso.
Uma kucatshangelwa le mithelela yemvelo, abantu ngabanye bangenza izinqumo ezihambisana nemigomo yabo yokusimama ngokunciphisa ukusetshenziswa kobisi noma ukukhetha ezinye izindlela ezivumelana nemvelo.
Imiphumela Emibi Yokulima Ngobisi Emhlabeni Namanzi
1. Ukulima ngobisi kudinga indawo enkulu yokuklama kanye nokudla okukhulayo, okuholela ekugawulweni kwamahlathi kanye nokucekelwa phansi kwezindawo zokuhlala.
2. Ukugeleza okuphuma emapulazini obisi kungangcolisa imithombo yamanzi eseduze ngomquba, imithi elwa namagciwane, amahomoni, nokunye ukungcola.
3. Ukusetshenziswa kwamanzi ngokweqile ekufuyweni kobisi kunomthelela entulekeni yamanzi kwezinye izifunda.
4. Ukutshalwa kwezitshalo zokudla kwezinkomo zobisi kungaba nomthelela ekugugulekeni komhlabathi nasekuwohlokeni.
5. Ukufuywa kobisi nakho kungaholela ekuncipheni kwemithombo yamanzi angaphansi komhlaba ezindaweni ezikhiqiza ubisi olunzulu.
Ukuxhumana Phakathi Kwezibisi kanye Nokungalingani Kwehomoni
Imikhiqizo yobisi evela ezinkomeni ngokuvamile iqukethe amahomoni avela ngokwemvelo, njenge-estrogen ne-progesterone. Lawa mahomoni angaba nomthelela ophazamisayo ekulinganiseni kwamahomoni emvelo omzimba futhi angabangela ukungalingani kwama-hormone kubantu.
Ucwaningo luphakamise ukuxhumana okungenzeka phakathi kokusetshenziswa kobisi kanye nengozi eyengeziwe yezimo ezihlobene nama-hormone, njengomdlavuza webele nowe-prostate. Amahomoni akhona emikhiqizweni yobisi, kuhlanganiswe nokusetshenziswa kwamahomoni okukhula kanye nama-antibiotic ezinkomeni zobisi, angaqhubeka abe nomthelela ekungalinganini kwamahomoni.
Ukwengeza, ukusetshenziswa kobisi kuye kwahlotshaniswa namazinga akhulayo we-insulin-like growth factor 1 (IGF-1), okuyi-hormone ehlotshaniswa nengozi eyengeziwe yomdlavuza othile.
Uma kubhekwa lezi zingozi ezingaba khona, abantu abakhathazekile ngokungalingani kwamahomoni bangase bakhethe ukunciphisa noma ukuqeda ubisi ekudleni kwabo njengengxenye yendlela ephelele yezempilo.
Isixhumanisi Phakathi Kwezifo Zobisi Nezifo Ezingamahlalakhona
1. Ukusetshenziswa kobisi kuye kwahlotshaniswa nengozi eyengeziwe yezifo zenhliziyo nemithambo yegazi, njengesifo senhliziyo nesifo sohlangothi.
2. Olunye ucwaningo luye lwaphakamisa ukuthi ukusetshenziswa kobisi kungase kube nomthelela ekwakhiweni kwezifo ezizimele, njenge-multiple sclerosis.
3. Imikhiqizo yobisi ingaba yimbi kakhulu izimpawu zezimo zokuvuvukala, njenge-arthritis.
4. Amazinga aphezulu amafutha agcwele emikhiqizweni yobisi angaba nomthelela ekwakhiweni kokumelana ne-insulin kanye nesifo sikashukela sohlobo 2.
5. Ukusetshenziswa kobisi kuye kwaxhunyaniswa nengozi eyengeziwe yokuba nezimo ezithile zokuphefumula, njengesifuba somoya kanye nesifo esingelapheki esivimbela amaphaphu (COPD).
Okunye Okungenziwa Kwezobisi: Ukuhlola Izinketho Ezinempilo Kahle
Uma kuziwa ekushintsheni ubisi ekudleni kwakho, kunezinketho eziningi ezimnandi nezinomsoco ongakhetha kuzo. Nazi ezinye izindlela ezinempilo esikhundleni sobisi:
1. Ezinye izindlela zobisi olusekelwe esitshalweni
Ezinye izindlela zobisi olusekelwe ezitshalweni, njenge-almond, soy, ne-oat milk, zithatha indawo yobisi lobisi oluhle kakhulu. Banikeza izinzuzo ezifanayo zokudla okunomsoco ngaphandle kwezingozi zezempilo nezemvelo ezihlobene nobisi.
2. Amayogathi angenalo ubisi
Uma ungumuntu othanda iyogathi, ungesabi. Amayogathi angenalo ubisi enziwe ngokhukhunathi, ubisi lwe-almond, noma ubisi lwesoya atholakala kalula futhi anikeza ukunambitheka okufanayo nokuthungwa kweyogathi yobisi yendabuko.
3. Imvubelo enomsoco
Imvubelo enomsoco ingasetshenziswa esikhundleni sikashizi ekuphekeni futhi inikeza ukunambitheka kwe-cheesy. Kuyindlela enhle kulabo abafuna ukwengeza ukunambitheka kwe-cheesy ezitsheni zabo ngaphandle kokudla ubisi.
4. U-ayisikhilimu ongenalo ubisi
Uhalela u-ayisikhilimu? Kunezinhlobonhlobo zezinketho zamahhala zobisi ezitholakalayo, ezenziwe ngezithako ezifana nobisi lukakhukhunathi noma ubisi lwe-alimondi. Lezi ezinye izindlela zinokhilimu futhi zimnandi njengo-ayisikhilimu wendabuko.
5. Ukuhlola okunye ukudla okusekelwe ezitshalweni
Ukungadli ubisi kungavula umhlaba wokudla okusha nokumnandi. Cabanga ngokuhlanganisa i-tofu, tempeh, ne-seitan ekudleni kwakho. Lawa maprotheni asekelwe ezitshalweni angaba enye indlela enhle kunobisi.
Ngokuhlola lezi zindlela ezinempilo, unganciphisa ukusetshenziswa kwakho kwemikhiqizo yobisi futhi ukhethe izinketho ezisimeme kakhulu nezivumelana nemvelo.
Ukunciphisa Ukusetshenziswa Kobisi Ukuze Ube Nekusasa Elisimeme
Ngokunciphisa ukusetshenziswa kobisi, abantu ngabanye bangasiza ekunciphiseni isidingo semikhiqizo yobisi futhi banciphise umthwalo wemvelo wokukhiqizwa kobisi.
Ukukhetha ezinye izindlela zobisi olusekelwe ezitshalweni kungasiza ukunciphisa ukukhishwa kwegesi ebamba ukushisa kanye nokusetshenziswa kwamanzi ahlanzekile uma kuqhathaniswa nokukhiqizwa kobisi.
Ukushintshela ekudleni okusekelwe ezitshalweni kungasiza ukulondoloza umhlaba futhi kunciphise ukugawulwa kwamahlathi ukuze kukhiqizwe ukudla kobisi.
Ukwandisa ukuqwashisa ngezingozi zezempilo nezemvelo zobisi kungasiza ekukhuthazeni ukukhetha okusimeme kokudla.
Ukweseka amapulazi obisi asendaweni naqhubekayo abeka phambili inhlalakahle yezilwane kanye nokuphathwa kwemvelo kungaba enye indlela kulabo abakhetha ukuqhubeka nokudla ubisi.
Ukwenza Izinqumo Ezinolwazi: Ukuqonda Izingozi
1. Kubalulekile ukuthi abantu ngabanye bazi ngezingozi ezingaba khona empilweni kanye nezemvelo ezihlobene nokusetshenziswa kobisi.
2. Ukuzinika isikhathi sokuzifundisa ngezinye izindlela zobisi kanye nomthelela wokukhiqizwa kobisi kunganika abantu amandla okwenza izinqumo ezinolwazi.
3. Ukubonisana nochwepheshe bezokunakekelwa kwempilo noma izazi zezokudla ezibhalisiwe zinganikeza isiqondiso esibalulekile nokusekelwa ekushintsheni ekudleni okungenabisi noma okuncishisiwe.
4. Ukunaka imigomo yempilo yomuntu siqu kanye nezidingo zokudla kungasiza ukwazisa izinqumo mayelana nokusetshenziswa kobisi.
5. Ukuhlola izindlela zokupheka ezingenalo ubisi kanye nokuhlanganisa ukudla okwengeziwe okusekelwe ezitshalweni ekudleni kungenza uguquko olusuka kude nobisi lube lula futhi lujabulise kakhudlwana.
