Umhlaba wokudla nokudla okunomsoco uhlala uvela, okunezitayela ezintsha nokudla okuvela njalo ngonyaka. Nokho, enye inhlangano ebilokhu ithola umfutho nokunakwa okuphawulekayo uguquko olusekelwe ezitshalweni. Njengoba abantu abaningi beqaphela ukukhetha kwabo ukudla kanye nomthelela wokulima kwezilwane endaweni ezungezile, isidingo sezinye izindlela ze-vegan siye sakhula kakhulu. Kusukela kumabhega ezitshalo kuya obisini olungenalo ubisi, izinketho ze-vegan manje sezitholakala kalula ezitolo ezinkulu, ezindaweni zokudlela, ngisho namaketanga okudla okusheshayo. Lokhu kushintshela ekudleni okusekelwe ezitshalweni okwengeziwe akuqhutshwa nje kuphela ukukhathazeka kwesimilo nemvelo, kodwa nawubufakazi obukhulayo obusekela izinzuzo zezempilo zendlela yokuphila esekelwe ezitshalweni. Kulesi sihloko, sizohlola uguquko olusekelwe ezitshalweni nokuthi lezi zindlela ezihlukile ze-vegan azishintshi nje kuphela indlela esidla ngayo, kodwa futhi zilolonga ikusasa lokudla. Kusukela emikhiqizweni emisha kuya ekushintsheni okuthandwa ngabathengi, sizocubungula izici ezahlukahlukene eziqhuba lo mnyakazo namandla awo okuguqula imboni yokudla.

Ukukhulisa ukusimama: ezinye izindlela zenyama esekwe ezitshalweni.

Njengoba isidingo sabathengi sokukhetha ukudla okusimeme nokuziphatha okuhle sikhula, imboni yezokudla isiphendule ngoxhaxha lwenyama esekelwe ezitshalweni kanye nezinye izindlela zobisi. Le mikhiqizo ayinikezi nje kuphela okunye okumnandi nokwanelisayo emikhiqizweni evamile esekelwe ezilwaneni, kodwa futhi inomthelela ophansi kakhulu kwezemvelo. Ngokusebenzisa izithako ezisekelwe ezitshalweni ezifana nesoya, uphizi, namakhowe, lezi zindlela ezihlukile zenyama zidinga izinsiza ezimbalwa, zikhipha amagesi abamba ukushisa ambalwa , futhi zifaka isandla ekusetshenzisweni kwamanzi okuphansi uma kuqhathaniswa nokufuywa kwemfuyo okuvamile. Ukwengeza, ukuthuthukiswa kwezinye izindlela ezisekelwe ezitshalweni kuholele ekuthuthukisweni okuphawulekayo ekunambithekeni, ukuthungwa, kanye namaphrofayili okudla okunomsoco, okubenza bathandeke kakhulu enanini elikhulayo labathengi abafuna izinketho ezinempilo neziqaphela imvelo. Ukwethulwa kwalezi zindlela ezisimeme ukulungisa kabusha ikusasa lokudla ngokuphonsela inselelo ukubusa kwezilwane zendabuko kanye nokuvula indlela yohlelo lokudla oluzinzile.

Ukukhuphuka kwezinketho ze-vegan cheese.

Ukugqamisa ukuqanjwa okusha kwenyama esekelwe ezitshalweni kanye nezinye izindlela zobisi, ukukhuphuka kwezinketho zikashizi we-vegan kungenye intuthuko ebalulekile ekuguqukeni kwezitshalo okulolonga ikusasa lokudla. Ngenani elandayo labantu abamukela indlela yokuphila ye-vegan noma engenalo ubisi, isidingo sezinye izindlela zoshizi we-vegan ezisezingeni eliphezulu nezinambitheka sesikhuphukile. Abakhiqizi baphendule ngokwethula ushizi obanzi we-vegan owenziwe ngezithako ezisekelwe ezitshalweni ezifana namantongomane, imbewu, nesoya. Le mikhiqizo emisha ayilingisi kuphela ukunambitheka nokuthungwa kukashizi wobisi wendabuko kodwa futhi inikeza inketho enempilo futhi eqhubekayo. Azinayo i-cholesterol, aphansi ngamafutha agcwele, futhi zinendawo encane yokulandela imvelo uma kuqhathaniswa nokukhiqizwa koshizi wobisi okuvamile. Njengoba izinketho zikashizi we-vegan ziqhubeka nokuthuthuka ekunambithekeni nasekutholakaleni, zithola ukwamukelwa okujwayelekile futhi ziba yinketho edumile kubathengi abafuna ezinye izindlela ezilungile, eziqhubekayo, nezimnandi zemikhiqizo yobisi yendabuko. Le makethe ekhulayo kashizi we-vegan iwubufakazi benguquko eqhubekayo embonini yezokudla iye ekukhethweni okwengeziwe okusekelwe ezitshalweni nokunobungani kwemvelo.

Amabhega ezitshalo adlula ukuthengiswa kwenyama yenkomo.

Ama-burger asekelwe ezitshalweni abe nomthelela omkhulu embonini yokudla, edlula ukuthengiswa kwenyama yenkomo futhi aqinisa isikhundla sawo njengomshintshi wegeyimu kunguquko esekelwe ezitshalweni. Ngokuthuthuka kwezobuchwepheshe kanye nokugcizelelwa okukhulayo kokusimama kanye nokukhetha okukhathalela impilo, abathengi baya ngokuya bekhetha ezinye izindlela ezisekelwe ezitshalweni kunemikhiqizo yenyama yendabuko. Ama-burger asekelwe ezitshalweni anikeza ukunambitheka, ukuthungwa, ngisho nomthelela "wokopha" owawukhethekile kuma-patties enyama yenkomo, konke lokhu ngaphandle kwemikhiqizo yezilwane. Lokhu kushintsha kokuncanyelwayo kwabathengi kukhombisa ukushintsha kwezwe lokukhetha ukudla futhi kugqamisa ukuqanjwa kwezinto ezintsha ezithatha indawo yenyama yezitshalo. Njengoba abantu abaningi bezamukela lezi zindlela ezihlukile, ukulima kwezilwane okungokwesiko kungase kudinge ukuzivumelanisa nezimfuneko zemakethe eshintshashintshayo.

Izinketho zobisi olungenalo ubisi zihamba phambili.

Ukugqamisa ukusungulwa kwenyama esekelwe ezitshalweni kanye nezinye izindlela zobisi, ukwanda kwezinketho zobisi olungenabisi sekuyingxenye ephawulekayo yoguquko olusekelwe ezitshalweni olulolonga ikusasa lokudla. Njengoba abathengi beya ngokuya beqaphela ukukhetha kwabo kokudla futhi befuna ezinye izindlela zokukhiqiza ubisi lwendabuko, kuye kwavela izinhlobonhlobo eziningi zobisi olusekelwe ezitshalweni, ezidonsa ukunaka okujwayelekile. Kusukela kubisi lwe-alimondi ukuya obisini lwe-oat, lezi zindlela ezihlukile ezingenazo ubisi zinikeza ukunambitheka okuhlukahlukene kanye nokwenziwa okufana eduze nobisi lwenkomo lwendabuko. Ukwengeza, banikeza inketho ekhangayo kulabo abanokungabekezelelani kwe-lactose noma abalandela indlela yokuphila ye-vegan. Ukutholakala okukhulayo kanye nokwamukelwa kwezinketho zobisi olungenalo ubisi kusho ukushintshela embonini yokudla esimeme futhi ebandakanya wonke umuntu, okuphonsela inselelo ukubusa kobisi lwendabuko kanye nokuvula izindlela ezintsha kubakhiqizi bobisi bezitshalo.

Izinketho ezisekelwe ezitshalweni ekudleni okusheshayo.

Uguquko olusekelwe ezitshalweni embonini yezokudla ludlulela ngale kwezindlela ezihlukile zobisi, njengoba amaketanga okudla okusheshayo manje ayasibona isidingo sezinketho ezisekelwe ezitshalweni. Ukusabela ekuthandeni okukhulayo kokudla okusekelwe ezitshalweni kanye nesifiso sokukhetha okusimeme futhi okunempilo, amaketanga okudla okusheshayo aseqalile ukufaka ezinye izindlela ezisekelwe ezitshalweni kumamenyu azo. Lezi zinketho zihlanganisa ama-burger asekelwe esitshalweni, ama-nuggets, ngisho nesoseji elisekelwe esitshalweni lamasemishi asekuseni. Ngokunikeza ezinye izindlela ezisekelwe ezitshalweni, amaketanga okudla okusheshayo abhekelela uhla olubanzi lwamakhasimende futhi avuma ukushintshashintsha okuthandwayo kwabathengi ekukhetheni okuvumelana nemvelo kanye nokukhathalela impilo. Lolu shintsho alugcini nje ngokugqamisa ukuqanjwa kwezindlela ezihlukile zenyama esekelwe ezitshalweni kodwa futhi lubonisa ushintsho olukhulu embonini yokudla okusheshayo, njengoba ijwayela ukuhlangabezana nezidingo eziguqukayo nezimfuno zamakhasimende ayo.

Ukukhathazeka ngezimiso zokuziphatha okushayela ukukhetha kwabathengi.

Abathengi baya ngokuya beqhutshwa ukukhathazeka ngokuziphatha lapho bekhetha ukudla abakudlayo. Ngokuqwashisa okukhulayo ngezindaba ezifana nenhlalakahle yezilwane, ukusimama kwemvelo, kanye nempilo yomuntu, abantu bafuna ukubonakala obala okwengeziwe nokuziphendulela embonini yokudla. Njengoba ezinye izindlela ezisekelwe esitshalweni zithola amandla, abathengi bamukela le mikhiqizo njengendlela yokuvumelanisa ukukhetha kwabo namagugu abo. Ngokukhetha inyama esekelwe ezitshalweni kanye nezinye izindlela zobisi, abathengi banganciphisa ukuthembela kwabo ekulimeni kwezilwane okungokwesiko, okuvame ukubandakanya izinqubo eziphakamisa ukukhathazeka kokuziphatha. Lokhu kuguquguquka ekuziphatheni kwabathengi akugqamisi nje kuphela ukuqalwa kwezinye izindlela ezisekelwe esitshalweni, kodwa futhi kubonisa ushintsho olubanzi emphakathini oluya emaphethini okusetshenziswa okuqaphela kakhulu kanye nezimiso zokuziphatha. Njengoba isidingo sale mikhiqizo siqhubeka sikhuphuka, kusobala ukuthi ukucatshangelwa kwezimiso zokuziphatha kudlala indima enkulu ekulolongeni ikusasa lokudla.

Ubuchwepheshe obusha obudala ukunambitheka kwangempela.

Ngaphezu kokucatshangelwa kwezimiso zokuziphatha okuqhuba isidingo sezinye izindlela ezisekelwe ezitshalweni, ubuchwepheshe obusha budlala indima ebalulekile ekwakheni ama-flavour angempela alingisa eduze imikhiqizo yendabuko esekelwe ezilwaneni. Izinkampani zitshala imali ocwaningweni nasekuthuthukisweni ukuze kuphelele ukunambitheka nokuthungwa kwenyama esekelwe ezitshalweni nezinye izindlela zobisi, zisebenzisa amasu nezithako ezisezingeni eliphezulu. Ngezinqubo ezithuthukisiwe zokukhiqiza, ezifana ne-high-pressure extrusion kanye nokuphrinta kwe-3D, le mikhiqizo iyakwazi ukuphindaphinda i-mouthfeel kanye ne-juiciness yenyama, kuyilapho ezinye izindlela zobisi ezisekelwe esitshalweni zenza ukhilimu nokunotha kwemikhiqizo yobisi yendabuko. Ngokuhlanganisa amandla obuchwepheshe nezithako ezisekelwe ezitshalweni, abakhiqizi bacindezela imingcele yalokho okungenzeka endaweni yezinye izindlela ze-vegan. Lokhu okusha akukhangi kuphela labo abalandela ukudla okusekelwe ezitshalweni, kodwa futhi kuheha ama-omnivores afuna ukwazi afuna izinketho ezinempilo nezisimeme. Njengoba uguquko olusekelwe esitshalweni luqhubeka nokubumba kabusha ikusasa lokudla, indima yobuchwepheshe obusha ngeke ishaywe indiva, njengoba iqhuba ukudalwa kwezinongo ezingokoqobo ezenelisa ukunambitha futhi zandise ukukhanga kwale mikhiqizo.

Izinketho ezisekelwe esitshalweni kukho konke ukunambitheka.

Igqamisa ukuqanjwa kwenyama esekelwe ezitshalweni nezinye izindlela zobisi, lesi sihloko sizohlola ukuthi le mikhiqizo iyishintsha kanjani imboni yokudla nokuthi isho ukuthini ezolimo zezilwane ezivamile. Ngokukhula kwesidingo sezinketho ezisekelwe esitshalweni, abakhiqizi baphendule ngokwakha izinhlobonhlobo zemikhiqizo ehambisana nakho konke ukunambitheka nokuthandwayo. Kusukela kuma-burger asekelwe esitshalweni acwilisa ku-grill kuya kuma-ayisikhilimu angenalo ubisi okhilimu, izinketho azipheli. Kulabo abafisa ukunambitheka kwesiteki esinojusi, kunezinye izindlela ezisekelwe esitshalweni eziziqhenya ngama-flavour aqinile afanayo kanye nokwenziwa kwe-succulent. Ngokufanayo, abathandi bakashizi manje sebengakwazi ukuzitika ngoshizi osuselwe esitshalweni oncibilikayo futhi onwele njengabalingani babo bobisi. Ngisho nokudla okunethezekile okungokwesiko okufana nama-pizza, ama-hot dog, nama-nuggets enkukhu kuye kwaguqulwa kwaba ezinye izindlela ezisekelwe ezitshalweni ezanelisayo. Kungakhathaliseki ukuthi uyinyama edla inyama ezinikele, ungumuntu okhathalela impilo, noma umane ufuna ukwazi okuthile okusha, ukutholakala nezinhlobonhlobo zezinketho ezisekelwe esitshalweni kuqinisekisa ukuthi kukhona okuthile kwawo wonke umuntu.

Ikusasa lokudla liyi-vegan.

Njengoba isidingo sokukhetha ukudla okusimeme nokuziphatha sikhula, ikusasa lokudla ngokungangabazeki lincike ekuguqukeni kwe-vegan. Ukuqanjwa okusha kwenyama esekelwe ezitshalweni kanye nezinye izindlela zobisi kuvule indlela yokushintsha okuthandwa ngabathengi kanye nemboni yokudla iyonke. Akukhona nje kuphela ukuthi le mikhiqizo inikeza okunye okunozwelo nokunobungani kwemvelo kwezolimo zezilwane ezivamile, kodwa futhi ibonisa ukuthuthuka okumangalisayo ekunambithekeni, ukuthungwa, kanye nevelu yokondleka. Ngohlu olubanzi lwezinketho ezisuselwe esitshalweni ezitholakalayo manje, kuba lula kunangaphambili ukwamukela indlela yokuphila yemifino ngaphandle kokuyekethisa ukunambitheka noma ukwaneliseka. Kusukela kumabhega asekelwe ezitshalweni alingisa kahle ukuzizwisa kokuluma ku-juicy patty kuya obisini olungenabisi nama-yogurts aphikisana nozakwabo abasekelwe ezilwaneni, le mikhiqizo ibumba kabusha indlela esicabanga ngayo ngokudla. Njengoba umphakathi ufunda kabanzi mayelana nezinzuzo zokudla okusekelwe ezitshalweni, kuyacaca ukuthi ezinye izindlela ze-vegan zizohlala futhi zizoqhubeka nokubumba ikusasa lemboni yokudla.

Umthelela embonini yezolimo yendabuko.

Ukwenyuka kwezinye izindlela ezisekelwe ezitshalweni embonini yokudla kunomthelela omkhulu embonini yezolimo evamile. Njengoba abathengi abaningi bekhetha inyama esekelwe ezitshalweni nezinye izindlela zobisi, isidingo semikhiqizo yezilwane sibhekene nokuncipha. Lolu shintsho lubekela inselele izinqubo zezolimo ezivamile futhi luphoqa abalimi nabakhiqizi ukuthi bazijwayeze nezimo ezishintshayo zemakethe. Njengoba kwabiwa izinsiza ezengeziwe ekukhiqizeni ezinye izindlela ezisekelwe ezitshalweni, kungase kube khona ukwehla kwesidingo sokufuya, okuholela ekulahlekeni kwemisebenzi kanye nezinguquko kwezomnotho emiphakathini yasemakhaya ethembele kakhulu ekulimaleni kwezilwane. Lolu shintsho luphinde lukhuthaze abalimi ukuthi bahlole ukuhlukahluka futhi bacabange ukushintshela emikhubeni yokulima okusekelwe ezitshalweni noma bahlole izindlela ezintsha embonini ekhulayo yokudla kwe-vegan. Umthelela embonini yezolimo yendabuko mukhulu, okugqamisa isidingo sokujwayela nokusungula izinto ezintsha ukuze kuhlangatshezwane nezidingo eziguqukayo zabathengi.

Sengiphetha, uguquko olusekelwe ezitshalweni aluwona nje umkhuba, kodwa umnyakazo obheke ekusaseni elisimeme nelinokuziphatha okuhle kokudla. Njengoba abathengi abaningi beqaphela imithelela yemvelo nempilo yemikhiqizo esekelwe ezilwaneni, isidingo sezinye izindlela ezihlwabusayo nezinomsoco we-vegan sizoqhubeka nokukhula. Ngokuthuthuka kwezobuchwepheshe kanye nokuqamba izinto ezintsha, amathuba ezinketho ezisekelwe esitshalweni awapheli. Kuphephile ukusho ukuthi ikusasa lokudla lisekelwe ezitshalweni, futhi yisikhathi esijabulisayo sokuba yingxenye yalolu shintsho olushintshayo. Masiqhubeke nokweseka futhi samukele umnyakazo osekelwe ezitshalweni ukuze kuthuthukiswe iplanethi yethu kanye nenhlalakahle yethu.

FAQ

Yiziphi ezinye zezinto ezibalulekile eziqhuba uguquko olusekelwe ezitshalweni kanye nokuthandwa okwandayo kwezinketho ze-vegan embonini yokudla?

Ezinye zezinto ezibalulekile eziqhuba uguquko olusekelwe ezitshalweni kanye nokuthandwa okwandayo kwezinye izindlela ze-vegan embonini yokudla zihlanganisa ukukhathazeka okukhulayo mayelana nenhlalakahle yezilwane, ukusimama kwemvelo, kanye nempilo yomuntu. Abathengi abaningi sebeqaphela kakhulu umthelela wezinketho zabo zokudla futhi bafuna ezinye izindlela ezihambisana nezindinganiso zabo. Ukunyuka kwezinkundla zokuxhumana kanye nokwanda kokufinyelela olwazini nakho kubambe iqhaza elikhulu ekuqwashiseni ngezinzuzo zokudla okusekelwe ezitshalweni kanye nokutholakala kwezinye izindlela ze-vegan. Ukwengeza, ukuthuthuka kwezobuchwepheshe bokudla kubangele izinketho ezingokoqobo nezihlwabusayo ze-vegan, okuqhubekisela phambili ukuthandwa kwezinye izindlela ezisekelwe ezitshalweni.

Intuthuko kwezobuchwepheshe nesayensi yokudla ibe negalelo kanjani ekuthuthukisweni kwezinye izindlela ezingokoqobo nezithandekayo ze-vegan?

Intuthuko kwezobuchwepheshe nesayensi yokudla ibambe iqhaza elibalulekile ekuthuthukisweni kwezinye izindlela ezingokoqobo nezinambitheka ze-vegan. Ngokusebenzisa amasu afana ne-molecular gastronomy, ososayensi baye bakwazi ukwenza izithako ezisekelwe ezitshalweni ezilingisa ngokuseduze ukunambitheka, ukuthungwa, nokubukeka kwemikhiqizo yezilwane. Ukwengeza, amasu amasha ekucutshungulweni nasekukhiqizeni ukudla avumele ukuthi kudalwe ezinye izindlela ezisekelwe esitshalweni ezifinyeleleka kalula futhi ezikhanga izethameli eziningi. Le ntuthuko ayikhulisanga nje kuphela izinketho ezitholakalayo zama-vegans kodwa futhi ihehe nabangewona ama-vegans ukuthi bazame futhi bajabulele ezinye izindlela ezisekelwe ezitshalweni, okuholela ohlelweni lokudla oluzinzile nolunozwela.

Yiziphi ezinye zezinzuzo zemvelo ezihlobene nokwamukelwa kokudla okusekelwe ezitshalweni kanye nokusetshenziswa kwezinye izindlela ze-vegan ekukhiqizeni ukudla?

Ukwamukela ukudla okusekelwe ezitshalweni nokusebenzisa ezinye izindlela ze-vegan ekukhiqizeni ukudla kungaba nezinzuzo ezimbalwa zemvelo. Okokuqala, ukudla okusekelwe ezitshalweni kudinga izinsiza zemvelo ezimbalwa ezifana nomhlabathi, amanzi, namandla uma kuqhathaniswa nokudla okusekelwe ezilwaneni, okunciphisa ubunzima emvelweni. Okwesibili, ukulima kwezilwane kunomthelela omkhulu ekukhishweni kwesisi esibamba ukushisa, ngakho ukunciphisa ukusetshenziswa kwenyama kungasiza ekwehliseni ukuguquka kwesimo sezulu. Ukwengeza, ukudla okusekelwe ezitshalweni kunciphisa ukugawulwa kwamahlathi kanye nokulahlekelwa indawo yokuhlala okuhambisana nokulima kwezilwane. Okokugcina, ezinye izindlela ze-vegan zivame ukuba ne-carbon footprint encane futhi zidinga amanzi amancane namandla ukuze zikhiqize uma kuqhathaniswa nozakwabo abasekelwe ezilwaneni. Sekukonke, lezi zinguquko zikhuthaza ukusimama nokongiwa kwemvelo.

Ngabe izinkampani zokudla kwendabuko kanye nabakhiqizi benyama basabela kanjani ekukhuleni kwezinye izindlela ezisekelwe ezitshalweni? Ingabe bayakwamukela ukuthambekela noma babhekene nezinselele?

Izinkampani zokudla kwendabuko kanye nabakhiqizi benyama basabela ekwandeni kokunye okusekelwe ezitshalweni ngezindlela ezahlukene. Ezinye izinkampani zamukela lo mkhuba ngokwethula imigqa yazo yemikhiqizo esekwe esitshalweni noma ngokutshala imali ezitshalweni eziqalwayo. Babona ukwanda kwesidingo sabathengi sezinketho ezisekelwe esitshalweni futhi bakubone njengethuba lokukhula. Nokho, abanye babhekana nezinselele njengoba bezulazula ekushintsheni kokuthandwa ngabathengi. Bangase babe manqikanqika ukushintsha izinhlobo zabo zebhizinisi ezimisiwe noma babhekane nobunzima ekuphindaphindeni ukunambitheka nokuthungwa kwenyama yesintu. Sekukonke, impendulo iyahlukahluka, njengoba ezinye izinkampani zamukela lo mkhuba kanti ezinye zibhekene nezinselelo zokuzivumelanisa nokukhula kwezindlela ezisetshenziswa esitshalweni.

Yimiphi imithelela yezempilo engaba khona yokushintshela ekudleni okusekelwe ezitshalweni nokusebenzisa ezinye izindlela ze-vegan? Ingabe kukhona okukhathazayo ngokomsoco noma izinzuzo okufanele zicatshangelwe?

Ukushintshela ekudleni okusekelwe ezitshalweni nokusebenzisa ezinye izindlela ze-vegan kungaba nemithelela yezempilo engaba khona, kokubili emihle nemibi. Ngakolunye uhlangothi, ukudla okusekelwe ezitshalweni kungase kucebile ngamavithamini, amaminerali, ne-fiber, okungase kunciphise amathuba okuba nezifo ezingelapheki njengesifo senhliziyo, isifo sikashukela neminye imidlavuza. Kodwa-ke, kukhona nokukhathazeka okunomsoco okufanele kucatshangelwe, njengokuqinisekisa ukudla okwanele kwamaprotheni, okusansimbi, uvithamini B12, ama-omega-3 fatty acids, ne-calcium, okuvame ukutholakala emikhiqizweni yezilwane. Kubalulekile ukuhlela ukudla okulingana kahle okusekelwe ezitshalweni okuhlanganisa imithombo ehlukahlukene yamaprotheni esekelwe ezitshalweni, ukudla okuqinisiwe, kanye nezithasiselo ngokunokwenzeka ukuze kuqinisekiswe ukudla okunomsoco. Ukubonisana nochwepheshe wezokudla obhalisiwe kungaba yinzuzo ekuqondisweni komuntu siqu.