Njengoba indlela yokuphila esekwe esitshalweni iyaqhubeka nokuthandwa, abantu abaningi ngokwengeziwe bafuna ukufaka izinketho ze-vegan ezindleleni zabo zansuku zonke. Lokhu kuguqukela ekudleni okungenasisekelo nokuzimisela imvelo kuholele ekutheni imikhiqizo eminingi ye-vegan itholakala kalula ezitolo ezinkulu. Kodwa-ke, ukuzulazula ama-non-vegan aisles asengaba ngumsebenzi owesabekayo kulabo abazama ukunamathela ezimisweni zabo ze-vegan. Ngamalebula adidayo kanye nezithako ezifihliwe zesilwane ezifihliwe, kungaba yinselele ukuthola imikhiqizo ye-vegan. Yilapho efika khona iSutolorket Savvy khona Ukusuka kumalebula wokuhlobisa ukukhombisa imikhiqizo yezilwane ezifihliwe, sizokwazi ukuhlanganisa konke okudingeka ukwazi ukuba yisazi e-Vegan Grocery Shopping. Ngakho-ke noma ngabe uyi-vegan enezitezi noma nje uhambo lwakho olususelwa kwisitshalo, ulungele ukuba yi-Supermarket Pro futhi uyothenga ngokuzethemba imikhiqizo ye-vegan kunoma iyiphi indlela.
Khomba imikhiqizo ye-vegan ngokuqapha
Lapho uzulazula nge-non-vegan aisle ngenkathi ulwela ukugcina indlela yokuphila ye-vegan, kubalulekile ukuze usondele ekuboneni imikhiqizo ye-vegan ngokuqapha. Ngaphandle kokutholakala nokuthandwa kwemikhiqizo ye-vegan, kunezimo lapho kungavela khona ukudideka. Umuntu kufanele abe nekhumbula amalebula adukisayo noma izithako ezingafani zezilwane ezingaba khona ezintweni ezibonakala zise-vegan. Kubalulekile ukubheka ngokucophelela uhlu lwezithako, ukubheka izithako ezingezona ze-non-vegan ezifana ne-gelatin, ubisi, uju kanye nezithasiselo ezithile zokudla. Ngokwengeziwe, ukuba khona kwezitifiketi ezifana ne-Vegan Society Vegan Trademark noma uphawu olwaziwayo lwe-vegan lunganikeza ukuqinisekiswa nosizo lula ukwenza inqubo yokwenza izinqumo. Ngokuqonda nokuhlala unolwazi, abantu abangakwazi ukuzulazula ngokuqiniseka kwe-non-vegan aisle ngenkathi kuqinisekisa ukuthenga kwabo kuvumelanisa namanani awo we-vegan.
Sebenzisa ukufaka esikhundleni esisuselwa esitsheni ngobuqili
Njengabantu abamukela indlela yokuphila ye-vegan, iba ebalulekile ukubheka ukusetshenziswa kokudala okufakwe esikhundleni sezitshalo lapho uthenga endaweni engenayo ye-non-vegan. Ngokuthandwa okukhulayo nokufinyeleleka kwezinye izindlela ezenzelwe izitshalo, kukhona uhlu lwezinketho ezintsha ezitholakalayo. Umuntu angahlola inyama esekelwe ekusekelweni kwenyama efana noTofu, iThempeli, noSeitan, ezingadonswa futhi aphekwe ukulingisa ukunambitheka kanye nokwakheka kwenyama yendabuko. Ngokwengeziwe, ezinye izindlela zobisi ezingezinhle njengobisi lwe-alimondi, ubisi lukakhukhunathi, noshizi we-cashew nikeza ukushintshwa okugculisayo kwabalingani babo abasuselwa ezilwaneni. Lezi zinhlaka ezisuselwa ezitshalweni azinikeli nje ngokuziphatha okuhle nokuzinzile kodwa futhi zinikeza ukunambitheka okuhlukahlukene kanye namathuba we-culinary. Ngokuthola ubuqambi kanye nokufuna okusetshenziswayo okusekelwe kwizitshalo, abantu bangakwazi ukuzulazula e-non-vegan aisle ngokuzethemba, ukuvumelanisa ukuthenga kwabo ngamanani awo we-vegan.
Funda amalebula wezithako ezifihliwe
Lapho ungena endaweni engeyona ye-non-vegan, kubalulekile ukufunda amalebula ezithako ezifihliwe. Ngenkathi umkhiqizo ekuqaleni ungahle ubonakale u-Vegan-Friendly, kubalulekile ukujula ujule ohlwini lwezithako ukuze uqinisekise ukuthi kuqondanisa nokukhethwa kwakho kokudla. Izithako ezingejwayelekile ze-non-vegan okufanele ziqashele zibandakanya i-gelatin, i-Whey, ne-Casein, ezisuselwa emithonjeni yezilwane. Ngaphezu kwalokho, ezinye izengezo zokudla, ezinjengombala othile wokudla kanye nokunambitheka, kungaqukatha futhi izingxenye ezisuselwa ezilwaneni. Ngokuhlola amalebula ngokucophelela futhi uzijwayeze ngezithako ezingaba khona ezifihliwe, ama-vegans angenza izinqumo ezinolwazi mayelana nemikhiqizo akhetha ukuyithenga, eqinisekisa ukuthi zisekela ukuzibophezela kwazo kwindlela yokuphila esekwe kwizitshalo.
Ungesabi ukubuza
Ukuzulazula i-non-vegan aisle kungaba yinto esabisayo, kepha ungesabi ukucela usizo. Izitolo ezinkulu eziningi zinabamele amakhasimende noma abasebenzi abatholakala ngqo ukuphendula imibuzo mayelana nezithako zomkhiqizo futhi banikeze umhlahlandlela kumakhasimende anezidingo ezithile zokudla. Bangasiza ukucacisa noma yikuphi ukungabaza futhi banikeze imininingwane ebalulekile nge-Vegan ezinye izindlela noma baphakamise imikhiqizo efanelekile ehlangabezana nezidingo zakho. Khumbula, kungcono ngaso sonke isikhathi ukubuza nokuqinisekisa ukuthi wenza izinqumo ezinolwazi kunokuba ucabange noma uyekethise e-vegan indlela yakho yokuphila. Ngokufuna usizo, ungakwazi ukuzulazula ngokuqiniseka nge-non-vegan aisle futhi ukwazi ubuciko bokuthenga i-vegan kunoma yiziphi izilungiselelo zesitolo.
Stock on the pantry staples
Ukugcina i-pantry egcinwe kahle kubalulekile uma kukhulunywa nge-vegan yokuthenga endaweni engeyona ye-non-vegan. Ngokugcina izingodo ze-pantry, ungaqinisekisa ukuthi ngaso sonke isikhathi unesisekelo sokudla okusekelwe kwizitshalo okutholakalayo. Ilayisi, i-Quinoa, le-lentil, kanye nobhontshisi yizinketho eziguquguqukayo nezinempilo ezingasetshenziswa njengesisekelo sezitsha ezahlukahlukene. Ngaphezu kwalokho, ukuba nokukhethwa kwamakhambi, izinongo kanye nezinkomba ezifana nemvubelo yokudla okunempilo, iTamari, noTahini bangathuthukisa ukunambitheka kokudla kwakho futhi bangeze ukujula kwendalo yakho ecashile. Ungakhohlwa ukufaka imifino ekheniwe, i-tofu, kanye nezinye izindlela zokwenza izitshalo, njengoba zinikeza lula kanye nokwehluka ekudleni kwakho kwe-vegan. Ngokugcina lezi zingxenye ze-pantry zisesandleni, ungashaywa kalula ukudla okumnandi nokwanelisayo kwe-vegan, noma ngabe ubhekene nezinketho ezilinganiselwe endaweni engeyona ye-non-vegan.
