Ukuya emibuthanweni yomndeni njengoba okuwukuphela kwe-vegan kwesinye isikhathi kungazizwa njengesipiliyoni esimangalisa. Noma ngabe isidlo saseHolide, umgubho wokuzalwa, noma umndeni ojwayelekile uhlangana, uzungezwe ukudla okungewona vegan futhi uzulazule okulindelwe abanye kungadala ingcindezi. Kodwa-ke, ngamasu afanele, awukwazi ukusinda kuphela kepha uchuma kule micimbi ngenkathi uhlala uthembekile empilweni ye-vegan. Nazi izindlela eziphumelelayo zokujabulela konke ukudla emibuthanweni yomndeni, noma ngabe uyi-vegan kuphela etafuleni.
1. Lungiselela futhi ulethe isidlo sakho
Enye yezindlela eziqonde kakhulu zokuqinisekisa ukuthi unokuthile okugculisayo ukudla emibuthanweni yomndeni ukuletha isidlo sakho. Uma ukhathazekile ukuthi ngeke kube nezinketho ezanele ezisekelwe kwezitshalo ezitholakalayo, zilethe isidlo se-vegan osithandayo nokwazi ukuthi zizoba hit nabanye. Izitsha ezinjenge-vegan Lasagna, i-casserole yemifino emnandi, noma isitsha sokusanhlamvu esisebenzayo kungaba lula ukulungiselela futhi sikhange izivakashi ezingewona vegan.
Ukuletha isidlo sakho futhi kunikeza indlela yokwethula umndeni wakho ekuphethweni okusha kwe-vegan futhi ubonise ukuthi ukudla okusekelwe kwizitshalo kungaba kanjani. Kuyithuba lokuba nothando lwakho lokudla kwakho kokudla kwe-vegan ngaphandle kokubeka ingcindezi kwabanye ukuze kushintshe imikhuba yabo.
2. Cela ukusiza ngokupheka noma ngokuhlela
Uma umenyiwe embuthanweni womndeni futhi wazi imenyu izoba yi-non-vegan, cabanga ngokunikela ukusiza ngokulungiselela ukudla noma ukuhlela. Ngokufaka isandla ekudleni, ungasiza ekuqinisekiseni ukuthi kuzoba nezinketho ezinobungane ze-vegan ezitholakalayo. Ungaphakamisa ukungezwa okulula kwe-vegan, njengesaladi esekwe esitshalweni, imifino ethosiwe, noma i-dessert yobisi, ebingakha izitsha eziphambili.
Ukunikeza ukusiza ngokuhlela kokudla nakho kukuvumela ukuthi ubonise ukuthi kulula kanjani ukudala izitsha ezinobungane be-vegan. Izindlela eziningi zokupheka zomndeni zendabuko zingashintshwa kalula ukuze zisuselwe ezitshalweni ngaphandle kokuyekethisa ukunambitheka noma ukuthungwa.
3. Zilungiselele izinketho ezikhawulelwe
Kwesinye isikhathi, naphezu kwemizamo yakho emihle, imibuthano yomndeni angeke inikeze izinketho eziningi ze-vegan. Kulezi zimo, kuyasiza ukuphatha okulindelwe futhi kulungiselelwe izinketho ezilinganiselwe. Uma wazi ukuthi ngeke kube nezitsha eziningi ezisekelwe ezitshalweni, ungahle ufune ukudla isidlo noma ukudla okukhanyayo kusengaphambili, ukuqiniseka ukuthi awulambile uma ufika. Ngale ndlela, ngeke uzizwe ucindezelwe ukuthi udle okuthile okungahambisani nendlela yakho yokuphila ye-vegan.
Ukulungiswa akusho ukuthi awukwazi ukujabulela ukudla - ukuba nesimo esihle futhi ugxile enkampanini futhi isipiliyoni singenza ukuswela izinketho ze-vegan.
4. Bazibandakanye ezingxoxweni ngaphandle kokuvikela
Ukuba ukuphela kwe-vegan ekubuthweni komndeni kwesinye isikhathi kungaholela emibuzweni, emaphameni, noma ngisho namahlaya ngezinketho zakho zokudla. Kubalulekile ukusondela kulezi zingxoxo ngokubekezela kanye nomuzwa wokuhlekisa. Uma umndeni wakho ubuza ukuthi kungani u-vegan noma kungani ungadli ukudla okuthile, thatha ithuba lokuchaza izizathu zakho ngendlela ezolile, ezingezonahlulelo.
Kubalulekile futhi ukugwema ukuzivikela noma ukuxabana. Ngenhlonipho wabelana ngezizathu zakho zomuntu siqu zokukhetha indlela yokuphila ye-vegan - kungaba ngezizathu zezempilo, zokuziphatha, noma zezemvelo - kodwa khumbula ukuthi akuwona wonke umuntu ozovumelana nawe. Umgomo ukuba nengxoxo ehloniphayo futhi usize umndeni wakho ukuba uqonde umbono wakho ngaphandle kokuzizwa ucindezelwe ukuba ashintshe izinkolelo zawo.
5. Gxila kulokho ongakudla, hhayi lokho ongeke ukwazi
Esikhundleni sokuzizwa ukhungathekile ngokuntuleka kwezinketho ze-vegan, zama ukugxila kulokho ongakudla. Ngokuvamile kuvame ukudla okusekelwe kwizitshalo okutholakalayo emibuthanweni yomndeni, noma ngabe kungeyona izitsha eziphambili. Amasaladi, imifino ethosiwe, amazambane, izithelo kanye nesinkwa (uma kungu-vegan) kunganelisa nokugcwalisa. Uma umndeni wakho ukhonza izinhlobo eziningi zokudla, ungakwazi ukuhlanganisa ukudla okumnandi ngokuhlanganisa izitsha eziseceleni ezihlukile.
Uma umbuthano ufaka ama-dessert, hlola ukuthi ngabe kukhona izinketho ezinobungani be-vegan noma ungakwazi yini ukujabulela izithelo noma ama-sorbets. Ukuba nombono omuhle futhi ugxile ekudleni okutholakalayo kuzokusiza uzizwe ungashiywanga.
6. Fundisa futhi ukhuthaze ngaphandle kokucindezela
Yize kungenzeka kube yi-vegan kuphela etafuleni, imibuthano yomndeni inikezela ngethuba lokwethula abathandekayo bakho ezinzuzweni zendlela yokuphila esekwe kwizitshalo. Yabelana ngamaqiniso athakazelisayo, izindlela zokupheka ezimnandi ze-vegan, noma amadokhumenti aphefumulele uhambo lwakho lwe-vegan. Kodwa-ke, kubalulekile ukuthi ungacindezeli izinkolelo zakho kakhulu kwabanye. Khuthaza ilukuluku kunokuzama ukuguqula umndeni wakho ukuba uvelele.
Ukuba ngumomo omuhle kungenye yezindlela ezinhle zokugqugquzela ushintsho. Vumela ukudla kwakho nendlela yakho yokuphila zikhulumele zona - ngokuhamba kwesikhathi, umndeni wakho ungavulekele ukudliwa okusekwe ezitshalweni futhi uzame ukufaka izitsha ze-vegan eziningi ekudleni kwazo.
7. Prakthiza ukubonga nokucabanga
Imibuthano Yomndeni imayelana nokudla nje kuphela - maqondana nokuchitha isikhathi nabathandekayo kanye nokwakha izinkumbulo. Ngenkathi kungokwemvelo ukugxila ekudleni okudlayo, kubalulekile ngokulinganayo ukwazisa okuhlangenwe nakho kwakho nomndeni wakho nethuba lokuxhuma. Prakthiza ukubonga ngezikhathi owabelana nazo ngazo, futhi nisondele ekubuthweni ngomoya wokucabanga.
Le mindset izokusiza ukuthi uzizwe uphumule futhi waneliswa, kungakhathalekile ukuthi unesimo sokudla. Jabulela izingxoxo, ukuhleka, nobunye, ngemuva kwakho konke, umbuthano ungaphezu kokudla nje.
