Amathiphu Nokuguqula - Humane Foundation

I-Tips and Transitioning iyisiqondiso esiphelele esenzelwe ukusekela abantu abashintsha indlela yabo yokuphila ye-vegan ngokucaca, ukuzethemba, kanye nenhloso. Ukuqaphela ukuthi ukushintsha kungaba inqubo enezici eziningi—eyakhiwe yizindinganiso zomuntu siqu, amathonya amasiko, kanye nemingcele esebenzayo—lesi sigaba sinikeza amasu asekelwe ebufakazini kanye nokuqonda kwangempela ukusiza ukwenza uhambo lube lula. Kusukela ekuzulazuleni ezitolo zokudla kanye nokudlela ngaphandle, kuya ekubhekaneni nokuguquguquka komndeni kanye nemikhuba yamasiko, umgomo ukwenza ushintsho luzwakale lufinyeleleka, luzinzile, futhi lunika amandla.
Lesi sigaba sigcizelela ukuthi ukushintsha akuyona into eyodwa efanele wonke umuntu. Sinikeza izindlela eziguquguqukayo ezihlonipha izizinda ezahlukene, izidingo zezempilo, kanye nezisusa zomuntu siqu—kungakhathaliseki ukuthi zisekelwe ekuziphatheni okuhle, emvelweni, noma enhlalakahleni. Amathiphu asukela ekuhleleni ukudla kanye nokufunda amalebula kuya ekuphatheni izifiso kanye nokwakha umphakathi osekelayo. Ngokuphula izithiyo nokugubha intuthuko, kukhuthaza abafundi ukuba bahambe ngejubane labo ngokuzethemba nangozwela.
Ekugcineni, i-Tips and Transitioning ihlela ukuphila kwe-vegan hhayi njengendawo eqinile kodwa njengenqubo enamandla, eguqukayo. Ihlose ukucacisa inqubo, ukunciphisa ukucindezelwa, nokuhlomisa abantu ngamathuluzi angenzi nje kuphela ukuthi ukuphila kwe-vegan kufinyeleleke—kodwa futhi ajabulisayo, abe nenjongo, futhi ahlale isikhathi eside.

Eminyakeni yamuva nje, kuye kwaba nomkhuba okhulayo wokwamukela ukudla kwe-vegan ngenxa yezizathu ezihlukahlukene, ezifana nokuziphatha, imvelo, kanye nokukhathazeka okuhlobene nempilo. Nakuba ukususa imikhiqizo yezilwane ekudleni komuntu kungaba nezinzuzo eziningi, futhi kuphakamisa ukukhathazeka mayelana nokushoda kwezakhi ezingase zibe khona. Esinye sezakhi ezibalulekile ama-vegans angaba nzima ukuzithola ama-omega-3 fatty acids, abalulekile empilweni yobuchopho. Ngokwesiko, inhlanzi enamafutha ibiwumthombo oyinhloko walawa ma-acids anenzuzo, okushiya ama-vegans amaningi ezibuza ukuthi angawatholaphi ama-omega-3s awo. Ngenhlanhla, kunemithombo eminingi esekelwe ezitshalweni enganikeza amazinga adingekayo we-omega-3s ngaphandle kokuyekethisa izimiso ze-vegan yomuntu. Lesi sihloko sizodingida ukubaluleka kwe-omega-3s empilweni yobuchopho, izingozi ezingaba khona zokuntula, kanye nemithombo ephezulu esekwe ezitshalweni ama-vegans angayihlanganisa ekudleni kwawo ukuze aqinisekise ukuthathwa okwanele kwalawa ma-acids abalulekile abalulekile. Ngolwazi olufanele…

Ukuzulazula kwendlela yokuphila ye-vegan emsebenzini kungaba nomvuzo futhi kube yinselele, ngoba kudinga amanani alinganiselayo anamandla okusebenza ngochwepheshe. Ukusuka ekuhleleni kwe-Meadon ukuphamba ukusebenzisana komphakathi, ukuhlala uzibophezele ezimisweni zakho ze-vegan emsebenzini ufuna amasu acabangelayo nokuxhumana okusebenzayo. Lo mhlahlandlela unikeza amathiphu afanele ukukusiza ukuhlanganisa umthungo ngokuphila ngokusekelwe kwesitshalo kwinqubo yakho yansuku zonke ngenkathi uthuthukisa ukufakwa kanye nokuqonda phakathi kozakwethu. Noma ngabe uyodla ngokudla, ukuxhasa indawo yokuhlala yokudla, noma ubuchwepheshe bokusekelwa kokusekelwa, lokhu kuqonda kuzokunika amandla okugcina indlela yakho yokuphila ye-vegan ngokuzethemba - ngaphandle kokuyekethisa emsebenzini

Ukuqala impilo yasenyuvesi kuwuhambo olujabulisayo olugcwele ulwazi olusha nezinselele. Kubafundi abangama-vegan, ukuzulazula kulolu shintsho kungafika nesethi yako yezithiyo ezihlukile. Ukusuka ekulawuleni izidingo zokudla kuya ekuguquguqukeni komphakathi, ukulondoloza indlela yokuphila ye-vegan ngenkathi uxoxisana nokuzibophezela kwezemfundo nezenhlalo kudinga ukuhlela okucatshangelwe kanye namasu. Ngenhlanhla, ngamathiphu ambalwa abalulekile, ungakwazi ukuhlanganisa ngaphandle komthungo ukuphila kwe-vegan kulwazi lwakho lwasenyuvesi futhi uphumelele kokubili ezifundweni nasemphakathini. ✔️ Ukupheka Ngenqwaba: Isabelomali Sakho kanye Nesilondolozi Sezempilo Elinye lamasu asebenza kahle kakhulu okulawula ukudla kwe-vegan njengomfundi ukupheka inqwaba. Le ndlela ihlinzeka ngezinzuzo eziningi, okuhlanganisa ukonga isikhathi, ukusebenza kahle kwezindleko, kanye nokwenza lula, okuyenza ibe ithuluzi elibalulekile kunoma ubani ozulazula ngezidingo zempilo yasenyuvesi. Ukulungiselela ukudla ngenani elikhulu kukuvumela ukuthi wenze inqubo yakho yokupheka ibe lula futhi kuqinisekisa ukuthi uhlala unezinketho ezinomsoco esandleni, ngisho nalapho umatasa kakhulu ...

Ukuthola indlela yokuphila ye-vegan ekuqaleni kungabonakala kuyinselele, kube nezinguquko emikhubeni yokudla, ukusebenzisana komphakathi, kanye nokuhlela okunempilo. Kodwa-ke, njengoba izinketho ezenzelwe izitshalo ziba zisakazeke futhi zifinyeleleke, okwenza ukuthi ushintsho luyanda. Ukuthi kuqhutshwa izinkathazo zokuziphatha, izinzuzo zezempilo, noma umthelela wezemvelo, i-veganism inikeza ithuba lokukhetha izinketho zakho ezibonisa amanani akho. Lo mhlahlandlela uphula izithiyo ezijwayelekile - njengemikhiqizo enobungani ye-vegan enjenge-vegan noma ukujwayela izindlela ezintsha - futhi wabelane ngamathiphu asebenzayo wokuzulazula kalula nangokuzethemba

Ukushintshela endleleni yokuphila esekelwe ezitshalweni kungabonakala kuyinselele, kodwa akukhona nje ngamandla okuzimisela. Kusukela ekubhekaneni nezifiso zokunambitheka okujwayelekile kanye nokuthungwa kuya ekubhekaneni nezimo zomphakathi nokuthola ezinye izindlela ezilula, inqubo ihilela okungaphezu kokuzimisela okuphelele. Lesi sihloko sichaza izinyathelo ezisebenzayo, amathuluzi, kanye nezinhlelo zokusekela ezingakusiza ukuthi ushintshe kahle—okwenza ukudla okusekelwe ezitshalweni kube nzima kakhulu futhi kube ushintsho olungafinyeleleka

Ezizukulwaneni ngezizukulwane, ubisi beluthuthukiswa njengengxenye ebalulekile yokudla okunempilo, ikakhulukazi emathanjeni aqinile. Izikhangiso zivame ukuveza imikhiqizo yobisi njengezinga legolide lempilo yamathambo, igcizelela okuqukethwe kwayo kwe-calcium ephezulu kanye nendima ebalulekile ekuvimbeleni ukukhumuzeka kwamathambo. Kodwa ingabe ubisi lubalulekile ngempela ekugcineni amathambo aqinile, noma ingabe zikhona ezinye izindlela zokuzuza nokulondoloza impilo yamathambo? Iqhaza Le-calcium ne-Vitamin D Empilweni Yamathambo Ukugcina amathambo aqinile nanempilo kubalulekile enhlalakahleni yonke kanye nezinga lempilo. Izakhi ezimbili ezibalulekile ezidlala indima ebalulekile empilweni yamathambo i-calcium ne-Vitamin D. Ukuqonda imisebenzi yazo kanye nendlela esebenza ngayo ndawonye kungakusiza wenze izinqumo zokudla unolwazi ukuze usekele amandla akho amathambo. I-Calcium: Isakhiwo Samathambo I-calcium iyiminerali ebalulekile eyakha ingxenye yesakhiwo samathambo namazinyo. Cishe i-99% ye-calcium yomzimba igcinwa ...

Cha, zonke izakhamzimba ozidingayo ukuze uthole ukudla okunempilo kwe-vegan zingatholakala kalula nangokuchichimayo ngokudla okusekelwe ezitshalweni, mhlawumbe ngokuhlukile okukodwa okuphawulekayo: uvithamini B12. Le vithamini ebalulekile idlala indima ebalulekile ekugcineni impilo yesimiso sakho sezinzwa, ukukhiqiza i-DNA, nokwenza amangqamuzana egazi abomvu. Kodwa-ke, ngokungafani nezakhi eziningi, i-vitamin B12 ayikho ngokwemvelo ekudleni kwezitshalo. I-Vitamin B12 ikhiqizwa amagciwane athile ahlala emhlabathini kanye namapheshana okugaya ezilwane. Ngenxa yalokho, itholakala ngamanani abalulekile ngokuyinhloko emikhiqizweni yezilwane njengenyama, ubisi namaqanda. Nakuba le mikhiqizo yezilwane ingumthombo oqondile we-B12 kulabo abawudlayo, ama-vegans kufanele afune ezinye izindlela zokuthola lesi sakhi esibalulekile. Kuma-vegans, kubalulekile ukunaka ukudla kwe-B12 ngoba ukushoda kungaholela ezinkingeni ezingathi sína zezempilo ezifana ne-anemia, izinkinga zemizwa, kanye ...

I-Veganism isebenzisa kabusha indlela abasubathi bendlela yokudla, bekhombisa ukuthi ukudla okususelwa ekutheni kungakuthola ngempumelelo ukusebenza nokubuyiselwa kwamafutha. Igcwele ama-carbohydrate akhulisa amandla, amaprotheni asezingeni eliphakeme, kanye nama-antioxidants okulwa nokuvuvukala, ukudla okunothile okuvuthayo njenge-legumes, i-quinoa, imifino enamaqabunga, namantongomane afakazela ukuthi awona amandla okukhuthazela namandla. Ngokwamukela le ndlela yokuphila, abasubathi abagcini nje ngokuhlangabezana nezidingo zabo zomzimba kodwa futhi basekela nezinqumo zokuziphatha okuhle nokuphila okuqhubekayo. Ukuthi ujaha izinhloso zokuqina komzimba noma ukuncintisana ezingeni lochwepheshe, ukondliwa okususelwa kwizitshalo kunikeza isisekelo esilinganiselayo sokufeza imiphumela ephezulu ngenkathi ubeka phambili impilo nenhlala-kahle

Ama-allergies okudla kanye nokuzwela kuya ngokuya kuvame kakhulu, okwenza abaningi bafune izixazululo zokudla ukuze bathole impumuzo yokudla. Ukudla kwe-vegan, kugujwe kuphrofayili yalo esekelwe ekugxiliseni kanye nezakhi zomzimba, kuyavela njengendlela ethembisayo yokuphatha lezi zimo. Ngokugwema ngokwemvelo ama-allergen ajwayelekile afana nobisi namaqanda ngenkathi usekela impilo ye-gut futhi anciphise ukuvuvukala ngokudla okugcwele nge-fiber, i-veganism anikeza izinzuzo ezingaba khona ezisekelwa ngucwaningo lwesayensi. Le ndatshana ifaka ukuxhumana phakathi kokuphathwa okususelwa ekuphiniseni kwezitshalo nokuphathwa kwezingane, idedelisa izinganekwane ezizungeze ukudla vegan, futhi yabelane ngezeluleko ezisebenzisekayo kwalabo abacabanga ngale ndlela. Hlola ukuthi ukwamukela kanjani ukudla okunempilo, okungenamqondo okungasiza ukuthi uthathe ukulawula kwezimpawu zakho ngenkathi uthuthukisa inhlala-kahle ephelele

I-Veganism imelela ukuguquguquka okukhulu endleleni esibheka ngayo futhi siphatha kanjani izilwane, inselelo yezinhlelo ezigxile kakhulu zokuxhashazwa ngenkathi zithuthukisa ububele, ukulingana kanye nokusimama. Okungaphezu kokuncamelayo kokudla, kungumnyakazo ogxilile onqatshelwe ekulweni kwezilwane njengezimpahla. Ngokwamukela indlela yokuphila ye-vegan, abantu bathatha uhlangothi lokulwa nonya nokulimala kwezemvelo ngenkathi bebhekana nokungabi nabulungisa emphakathini oboshelwe kulezi zindlela zokuxhaphaza. Le philosophy ifuna ukuqaphela inani eliphakathi kwazo zonke izidalwa ezinomqondo futhi ligcizelela ushintsho olunengqondo lubheke ezweni elinobulungisa futhi elivumelanayo labantu, izilwane, kanye neplanethi ngokufanayo