Amathiphu Nokuguqula - Humane Foundation

I-Tips and Transitioning iyisiqondiso esiphelele esenzelwe ukusekela abantu abashintsha indlela yabo yokuphila ye-vegan ngokucaca, ukuzethemba, kanye nenhloso. Ukuqaphela ukuthi ukushintsha kungaba inqubo enezici eziningi—eyakhiwe yizindinganiso zomuntu siqu, amathonya amasiko, kanye nemingcele esebenzayo—lesi sigaba sinikeza amasu asekelwe ebufakazini kanye nokuqonda kwangempela ukusiza ukwenza uhambo lube lula. Kusukela ekuzulazuleni ezitolo zokudla kanye nokudlela ngaphandle, kuya ekubhekaneni nokuguquguquka komndeni kanye nemikhuba yamasiko, umgomo ukwenza ushintsho luzwakale lufinyeleleka, luzinzile, futhi lunika amandla.
Lesi sigaba sigcizelela ukuthi ukushintsha akuyona into eyodwa efanele wonke umuntu. Sinikeza izindlela eziguquguqukayo ezihlonipha izizinda ezahlukene, izidingo zezempilo, kanye nezisusa zomuntu siqu—kungakhathaliseki ukuthi zisekelwe ekuziphatheni okuhle, emvelweni, noma enhlalakahleni. Amathiphu asukela ekuhleleni ukudla kanye nokufunda amalebula kuya ekuphatheni izifiso kanye nokwakha umphakathi osekelayo. Ngokuphula izithiyo nokugubha intuthuko, kukhuthaza abafundi ukuba bahambe ngejubane labo ngokuzethemba nangozwela.
Ekugcineni, i-Tips and Transitioning ihlela ukuphila kwe-vegan hhayi njengendawo eqinile kodwa njengenqubo enamandla, eguqukayo. Ihlose ukucacisa inqubo, ukunciphisa ukucindezelwa, nokuhlomisa abantu ngamathuluzi angenzi nje kuphela ukuthi ukuphila kwe-vegan kufinyeleleke—kodwa futhi ajabulisayo, abe nenjongo, futhi ahlale isikhathi eside.

Izidlo ezisekelwe ezitshalweni zezilwane ezifuywayo sezithole ukuduma eminyakeni yamuva nje, njengoba bayanda abanikazi bezilwane ezifuywayo abakhetha ukuphakela abangane babo abanoboya ukudla okuhlanganisa izitshalo kuphela. Lo mkhuba uthonywe kakhulu intshisekelo ekhulayo yokudla okusekelwe ezitshalweni kubantu kanye nenkolelo yokuthi ukudla okusekelwe ezitshalweni kuyindlela enempilo kokubili abantu nezilwane. Kodwa-ke, lokhu kushintshela ekudleni okusekelwe esitshalweni kwezilwane ezifuywayo kuphinde kwavusa inkulumompikiswano phakathi kwabanikazi bezilwane ezifuywayo, odokotela bezilwane kanye nochwepheshe bokudla kwezilwane. Nakuba abanye bekholelwa ukuthi ukudla okusekelwe ezitshalweni kunganikeza izinzuzo ezihlukahlukene zezempilo ezifuywayo, abanye bathi kungase kunganikeli izakhamzimba ezidingekayo ukuze ube nempilo engcono futhi kungase kube yingozi enhlalakahleni yazo. Lokhu kuholela embuzweni: ingabe ukudla okusekelwe ezitshalweni kwezilwane ezifuywayo kunempilo ngempela noma kuyingozi? Kulesi sihloko, sizohlola ubuhle nobubi bokondliwa kwezilwane ezifuywayo ngokudla okusekelwe ezitshalweni, okusekelwa ngokwesayensi ...

Eminyakeni yamuva nje, ukuthandwa kokudla kwe-vegan kuye kwakhula kancane kancane njengoba abantu abaningi beqaphela umthelela wokukhetha kwabo ukudla endaweni ezungezile kanye nenhlalakahle yezilwane. Kodwa-ke, umbono owodwa oyiphutha ovamile mayelana ne-veganism ukuthi iyabiza futhi ingamukelwa kuphela yilabo abanemali engenayo ephezulu elahlekayo. Le nkolelo ivame ukuvimba abantu ekuhloleni indlela yokuphila esekelwe ezitshalweni, naphezu kwezinzuzo zayo eziningi zezempilo. Iqiniso liwukuthi, ngokuhlela okuncane nokudala, i-veganism ingathengeka kuwo wonke umuntu. Kulesi sihloko, sizokhipha inganekwane yokuthi i-veganism iwukunethezeka futhi sinikeze amathiphu asebenzayo namasu okudla isitshalo ngokusekelwe kubhajethi. Noma ngabe ufuna ukushintshela ekudleni kwe-vegan, noma umane ufuna ukufaka ukudla okwengeziwe okusekelwe ezitshalweni ohlelweni lwakho lwamasonto onke, lesi sihloko sizokuhlomisa ngolwazi nezinsiza zokwenza lokho ngaphandle kokuphula ...

Isinqumo sokunciphisa noma sokuqeda ubisi nenyama ekudleni kwakho siye sathuthuka eminyakeni yamuva nje, sigqugquzelwa ukukhathazeka ngempilo, indawo ezungezile, nokucatshangelwa kokuziphatha. Ucwaningo nochwepheshe abaningi bayavuma ukuthi ukusuka kule mikhiqizo esekelwe ezilwaneni kungaba nemiphumela ejulile kukho kokubili impilo engokomzimba neyengqondo. Ukusuka ekwehliseni ubungozi besifo esingamahlalakhona kuya ekuthuthukiseni ukugaya nokuthuthukisa inhlalakahle yonke, lolu shintsho lwendlela yokuphila lungaholela ezinzuzweni eziguqukayo. Lesi sihloko sizohlola ukuthi ukulahla ubisi nenyama kungaba nomthelela omuhle kanjani empilweni yakho, ukumboza yonke into kusukela ekuvimbeleni izifo ezingamahlalakhona kuya ekuthuthukisweni kwempilo yamathumbu kanye nokukhetha okunomsoco okusimeme. Umthelela Wobisi Nenyama Empilweni Yakho Ukudla ubisi nenyama kungaba nomthelela omubi empilweni yakho. Izinzuzo Zokuqeda Ubisi Ekudleni Kwakho Kunezinzuzo ezimbalwa ezingenakuphikwa zokususa ubisi ekudleni kwakho: Kungani Ukudla Okungenayo Inyama Kuduma Kakhulu Ukudla okungenanyama sekuqala ukuduma ngenxa ...

Uma sicabanga ngobisi, sivame ukuhlobanisa nokudla okunempilo nokudla okumnandi njengo-ayisikhilimu noshizi. Kodwa-ke, kunohlangothi olumnyama oluthinta ubisi abantu abaningi abangalwazi. Ukukhiqizwa, ukusetshenziswa, kanye nomthelela wemvelo wemikhiqizo yobisi kubangela izingozi ezihlukahlukene zezempilo nezendawo okubalulekile ukuthi ziqondwe. Kulokhu okuthunyelwe, sizohlola izingozi ezingase zibe khona zemikhiqizo yobisi, izingozi zezempilo ezihlobene nokusetshenziswa kwayo, umthelela wemvelo wokukhiqizwa kobisi, kanye nezinye izindlela zobisi ezinganikeza izinketho ezinempilo. Ngokukhanyisela lezi zihloko, sethemba ukukhuthaza abantu ukuba benze izinqumo ezinolwazi futhi banikele ekusaseni elizinzile. Ake singene ohlangothini olumnyama lobisi futhi siveze iqiniso. Izingozi Zemikhiqizo Yobisi Imikhiqizo yobisi ingaba namazinga aphezulu amafutha agcwele angandisa ingozi yesifo senhliziyo. Imikhiqizo yobisi njengobisi, ...

Inkolelo ehlala isikhathi eside yokuthi umthombo wokugcina we-calcium ugxile kakhulu ezinkambisweni zokudla, kepha ukuqwashisa okukhulayo kanye nokunyuka kwezitshalo ezisuselwa kwizitshalo kuyinselele kulokhu kulandisa. Njengoba abantu abaningi bangabaza izinzuzo zezempilo kanye nomthelela wezemvelo wokusetshenziswa kobisi, izinketho ezinjengobisi lwe-almond, i-soog yogurt, nemifino enamahlamvu e-calcium, kanye namaqabunga e-calcium-rich athola ukugcwala. Le ndatshana ingena "Inganekwane ye-calcium," ukuhlola ukuthi ubisi lubalulekile ngempela empilweni yethambo ngenkathi uqokomisa ezinye izindlela ezisuselwa kwizitshalo ezigcwele izitshalo ezinakekela izidingo ezihlukile zokudla. Ukusuka ekubekezeleleni kwe-lactose ku-dairy allergies nangale kwalokho, thola indlela izinketho ezinolwazi zingaholela kanjani ekutholeni impilo enempilo - ngaphandle kokuyekethisa ukunambitheka noma ukondleka

Isinqumo sokwamukela indlela yokuphila yemifino yisona esidlondlobalayo emphakathini wanamuhla, njengoba abantu abaningi beqaphela umthelela wokukhetha kwabo ukudla endaweni ezungezile, inhlalakahle yezilwane nempilo yomuntu siqu. Kodwa-ke, ukushintshela ekudleni kwe-vegan akunazo izinselelo zakho. Ngale kwesici somsoco, ukuzulazula ku-dynamics yezenhlalo yokuba i-vegan kungaba umsebenzi onzima, njengoba ngokuvamile kudinga ukuguqula imikhuba nezinkolelo osekunesikhathi eside kubanjwe futhi ubhekane nokugxekwa nokumelana nalabo abangabelani ngezindinganiso ezifanayo. Kulesi sihloko, sizohlola izinselele kanye nemivuzo ye-vegan, kusukela ekucindezelweni komphakathi kanye nezimo zomphakathi ezingase ziphakame kuye ezinzuzweni zokwamukela indlela yokuphila enobubele neqhubekayo. Ngokuqonda kanye nokubhekana nalezi zimo zezenhlalo, singazihlomisa kangcono ukuze sihambe ngempumelelo uhambo oluya ekuphileni kwe-vegan futhi sivune imivuzo eminingi esinayo ...

Eminyakeni yamuva nje, kuye kwaba nesithakazelo esikhulayo ekuhlotsheni phakathi kokudla kanye nempilo yengqondo. Ngokukhula kwezinkinga zempilo yengqondo njengokucindezeleka nokukhathazeka, abacwaningi bebelokhu behlola umthelela ongaba khona wokudla okuthile enhlalakahleni iyonke. Ukudla okukodwa okuthole ukuthandwa kulokhu yi-veganism, okubandakanya ukudla imikhiqizo esekelwe ezitshalweni kuphela nokugwema yonke imikhiqizo yezilwane. Nakuba indlela yokuphila ye-vegan iye yahlotshaniswa ngokuyinhloko nokukhathazeka kokuziphatha kanye nemvelo, kunobufakazi obuvelayo obuphakamisa ukuthi ingase ibe nomthelela omuhle empilweni yengqondo. Lokhu kuphakamisa umbuzo: ingabe ukwamukela ukudla kwe-vegan kungakwenza ujabule? Kulesi sihloko, sizocubungula ukuxhumana okungaba khona phakathi kokudla nempilo yengqondo, sigxile kakhulu endimeni ye-veganism. Ngokuhlola ucwaningo lwamanje kanye nemibono yochwepheshe, sihlose ukunikeza ukuqonda okuphelele kokuthi i-veganism ingaba nayo ngempela yini ...

Thola ukuthi i-vocanism ikunikeza kanjani ukuthi uphile ngenhloso, ukhuthaza umusa ezilwaneni, impilo engcono, kanye nokusimama kwemvelo. Ngokwamukela indlela yokuphila esekwe kwizitshalo, unganciphisa i-carbon footprint yakho, ulondoloze izinsiza ezibalulekile njengamanzi namahlathi, futhi ujabulele izinzuzo ezinjengokuthuthuka kwenhliziyo kanye nokuphathwa kwesisindo. Lo mhlahlandlela ukhipha izimiso ze-veganism ngenkathi unikeza izeluleko ezisebenzayo zokuguqulwa ngaphandle komthungo futhi uhlole ezinye izindlela ezimnandi ezibonisa ukuthi zingenanyanya-ngaphandle kokuzidela noma okuhlukahlukene. Yenza ukushintshwa kwanamuhla kwezwe elinozwela ngokwengeziwe kanye nekusasa elinempilo

Ukudla okusekelwe ezitshalweni akuyona nje inkambiso noma ukukhetha okusemfashinini, kubalulekile ukuze umuntu aphile. Ngokukhula kokuqwashisa ngemiphumela eyingozi yokulima kwezilwane endaweni ezungezile, kanye namazinga ashaqisayo ezifo ezingelapheki, sekucacile ukuthi ukushintshela ekudleni okusekelwe ezitshalweni kuyadingeka. Kulokhu okuthunyelwe, sizohlola izinzuzo eziningi zokudla okusekelwe ezitshalweni, imithombo ephelele yamaprotheni asekelwe ezitshalweni, indima yokudla okusekelwe ezitshalweni ekuvimbeleni izifo, umthelela wemvelo wokudla okusekelwe ezitshalweni, futhi sinikeze isiqondiso mayelana ukuguqukela empilweni esekelwe esitshalweni. Ngakho-ke, ake singene sijule emhlabeni wokudla okusekelwe ezitshalweni futhi sithole ukuthi kungani kubalulekile ukuze siphile. Izinzuzo Zokudla Okusekelwe Esitshalweni Ukudla okusekelwe ezitshalweni kungahlinzeka ngemisoco ebalulekile namavithamini adingekayo empilweni yonke. Ngokudla izinhlobonhlobo zokudla okutshalwe ezitshalweni, abantu bangaqinisekisa ukuthi bathola izinhlobonhlobo eziningi…

Kulesi sihloko, sizokhipha izinganekwane ezivamile ezizungeze i-veganism futhi sihlole ubufakazi besayensi ngemuva kwezinzuzo zendlela yokuphila esekelwe esitshalweni. Uma ufuna ukwazi ukuthi ukudla kwe-vegan kungaba nomthelela kanjani empilweni nasenhlalakahleni yakho yonke, ufike endaweni efanele. I-Science Behind a Vegan Diet Ukudla kweVegan kusekelwe ocwaningweni lwesayensi nobufakazi. Ucwaningo oluningi luye lwabonisa ukuthi ukulandela ukudla kwe-vegan kunganikeza zonke izakhi ezidingekayo zokuphila okunempilo. Ucwaningo luye lwabonisa ukuthi ukudla kwe-vegan kunganciphisa ingozi yezifo ezingapheli njengesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Kukhona ukuvumelana kwesayensi okusekela izinzuzo zokudla kwe-vegan empilweni kanye nokuphila kahle. Eqinisweni, ososayensi bathole ukuthi ukudla okusekelwe ezitshalweni kungakhuthaza ukuphila isikhathi eside, okuvumela abantu ukuba baphile impilo enempilo futhi ende. Ukuqonda Izinzuzo Zomsoco Zendlela Yokuphila Esekelwe Ezitshalo Ukudla okusekelwe esitshalweni ...