Ezemfundo - Humane Foundation

Imfundo ingumshayeli onamandla wokuziphendukela kwemvelo kwamasiko kanye noshintsho oluhlelekile. Esimweni sokuziphatha kwezilwane, umthwalo wemfanelo wendawo, kanye nobulungiswa bezenhlalakahle, lesi sigaba sihlola ukuthi imfundo ibahlomisa kanjani abantu ngolwazi nokuqwashisa okubalulekile okudingekayo ukuze baphonsele inselelo imikhuba egxilile futhi bathathe isinyathelo esiphusile. Kungakhathaliseki ukuthi ngekharikhulamu yesikole, ukufinyelela emazingeni aphansi, noma ucwaningo lwezemfundo, imfundo isiza ekulolongeni umcabango wokuziphatha womphakathi futhi ibeka isisekelo somhlaba onozwelo.
Lesi sigaba sihlola umthelela oguquguqukayo wemfundo ekudaluleni amaqiniso avame ukufihlwa ezolimo zezilwane zezimboni, ukuhlukahluka kwezilwane, kanye nemiphumela yemvelo yezinhlelo zethu zokudla. Igqamisa indlela ukufinyelela olwazini olunembile, olubandakanya wonke umuntu, nolusekelwe ekuziphatheni kunika abantu amandla—ikakhulukazi intsha—ukungabaza isimo esikhona futhi bathuthukise ukuqonda okujulile kwendima yabo phakathi kwezinhlelo zomhlaba eziyinkimbinkimbi. Imfundo iba ibhuloho phakathi kokuqwashisa nokuziphendulela, enikeza uhlaka lokuthatha izinqumo zokuziphatha ezizukulwaneni zonke.
Ekugcineni, imfundo ayigcini nje ngokudlulisela ulwazi—imayelana nokuhlakulela uzwela, umthwalo wemfanelo, nesibindi sokucabanga ezinye izindlela. Ngokugqugquzela ukucabanga okujulile kanye nokukhulisa izindinganiso ezigxilile ebulungiseni nasesihawuni, lesi sigaba sigcizelela indima eyinhloko edlalwa imfundo ekwakheni ukunyakaza okunolwazi, okunamandla okuletha izinguquko ezihlala njalo-ezilwaneni, kubantu kanye neplanethi.

I-Veganism iye yaba yisihloko sokuphazamiseka futhi siyaxoxisana, ngokunyuka kwayo ekuthandweni kuhambisana negagasi lemibono eyiphutha evame ukuba namafu avamale iqiniso. Ukusuka ekukhathazekeni mayelana nokuntuleka kwezakhi zomzimba ekucabangeni ngezindleko nokunambitheka, izinganekwane ezizungeze ukuphila okususelwa esigcemeni kungavimba abantu ukuthi bahlole le ndlela yokuphila ngendlela eqhubekayo. Lo mbhalo uhlose ukuqeda lokhu ukungaqondi ngokweqiniso, ukubhekana nakho konke okuvela emithonjeni yamaprotheni ukuze kufinyeleleke. Ukuthi ufuna ukwazi nge-vegan ukondleka noma ukubuza ukusebenza kwayo isikhathi eside, uzothola izimpendulo ezisekelwe ebufakazini ezilikhanyisela amaqiniso we-veganism - okufakazela kungatholakala futhi kucebise impilo yakho, amanani, nemvelo

Eminyakeni yamuva nje, i-veganism iye yanda ekudumeni, iqhutshwa ukukhathazeka ngokuziphatha, ukucatshangelwa kwemvelo, kanye nezinzuzo zezempilo. Naphezu kokwamukelwa kwayo okukhulayo, umbuzo ovamile uyaqhubeka: ingabe ukwamukela ukudla kwe-vegan kuholela ezinkingeni zempilo ngempela? Lesi sihloko sihlola izinzuzo ze-veganism, sikhuluma ngezinkinga ezivamile, futhi sinikeza isiqondiso sokugcina ibhalansi yokudla okunempilo. Izinzuzo Ze-Veganism Ukwamukela ukudla kwe-vegan kunganikeza izinzuzo eziningi zezempilo, ezisekelwa indikimba ekhulayo yocwaningo kanye nobufakazi bomuntu siqu. Ngokususa imikhiqizo yezilwane nokugxila ekudleni okusekelwe ezitshalweni, abantu bangathola intuthuko ehlukahlukene enhlalakahleni yabo iyonke. Nakhu ukubhekisisa izinzuzo ezibalulekile zezempilo ze-veganism: 1. Impilo Ethuthukisiwe Yemithambo Yenhliziyo Ukunciphisa Ingozi Yesifo Senhliziyo: Ukudla kwe-vegan ngokuvamile kuphansi ngamafutha agcwele kanye ne-cholesterol, etholakala ngamanani aphezulu emikhiqizweni yezilwane. Ukudla okusekelwe ezitshalweni kucebile ngezithelo, imifino, okusanhlamvu, nemifino, konke okunomthelela ekwehliseni…

Izinketho zethu zokudla ziphethe izindleko ezifihliwe ezandulela kude kakhulu kwithegi yentengo. Ngenkathi ukulima efektri kubusa inyama yomhlaba wonke, iqanda, nemikhiqizo yobisi, kuza izindleko ezilimazayo enhlalakahleni yezilwane, imvelo kanye nempilo yomphakathi. Ngaphansi kobuso balesi simiso sezimboni kulele umhlaba wezilwane ezinonya ezingenakucatshangwa ezivalelwe ezimweni ezikhohlisayo, ezifakwe ezinkulwini ezibuhlungu ngaphandle kosizo, futhi ziphathwe njengezinsizakusebenza. Ukukhonjwa kwemvelo kuyamangaza ngokulinganayo: Ukungcoliswa kwamahlathi, ukugawulwa kwamahlathi, nokukhishwa kwegesi abamba ukushisa kusongela imvelo kanye nokusheshisa ukuguquka kwesimo sezulu. Njengoba ukuqwashisa kukhula ngalezi zingqinamba ezixhumekile, sinethuba lokuphinda sicabange ukudla kwethu nokukhuthaza komusa, indlela esimeme ngokwengeziwe

Isihluku sezilwane silimaza kabi ngokwengqondo okuthi babuyisela emuva izinhlobo zezilwane, ezithinta bobabili izilwane ezibaphathiswe kabi nakubantu abafakaza noma abasebenza. Ukucindezelwa okungokomzwelo okutholwe yizilwane ezihlukunyeziwe kungaholela ekushintsheni okuhlala njalo, kuyilapho abantu, ukuvezwa kodlame olunjalo kuyancipha kanye nesikhundla esinciphile sozwela. Le miphumela iba neqhaza ezinseleleni ezibanzi zomphakathi, kufaka phakathi ulaka olujwayelekile nemijikelezo yodlame. Lo mbhalo uhlola imiphumela eyinkimbinkimbi yengqondo yesihluku sezilwane, egqamisa umthelela wayo empilweni yezengqondo, ubudlelwano kanye nakumandla omphakathi. Ngokukhuthaza ukuqwashisa, ukukhuthaza imfundo eqhutshwa ngozwela, futhi kubeka phambili ukuvuselelwa kwezisulu nabenzi bokubi ngokufanayo, singabhekana nale miphumela efinyelela kude kanye ne-advocate ngekusasa lakwa-Winder lapho zonke izidalwa ziphathwa ngesithunzi

Ukuzingela ngokungemthetho kwezilwane zasendle kume njengebala elimnyama ebudlelwaneni babantu nomhlaba wemvelo. Imele ukukhaphela okukhulu ngokumelene nezidalwa ezinhle kakhulu ezihlanganyela neplanethi yethu. Njengoba inani lezinhlobo ezihlukahlukene zezilwane lincipha ngenxa yokuhaha okunganeliseki kwabazingeli abangekho emthethweni, ukulinganisela okuntekenteke kwesimiso semvelo kuyaphazamiseka, futhi ikusasa lezinhlobonhlobo zezinto eziphilayo lisengozini. Le ndatshana icubungula ukujula kokuzingela kwezilwane zasendle, ihlola izimbangela zako, imiphumela, kanye nesidingo esiphuthumayo sezinyathelo ezihlangene zokulwa nalobu bugebengu obubi obubhekiswe kwendalo. Usizi Lokuzingelwa Ngokungemthetho, ukuzingela ngokungemthetho, ukubulawa, noma ukuthunjwa kwezilwane zasendle, bekulokhu kuwubhubhane ezilwaneni zasendle amakhulu eminyaka. Kungakhathaliseki ukuthi beshukunyiswa isidingo sezindebe zangaphandle, imithi yesintu, noma imikhiqizo yezilwane enenzuzo enkulu, abazingeli babonisa ukungakunaki okungenangqondo ukubaluleka okuyisisekelo kokuphila kanye nezindima zemvelo ezifezwa yilezi zilwane. Izindlovu zazihlatshelwa amazinyo endlovu, obhejane bazingelwa izimpondo zabo, namahlosi aqondiswe ...

Izimo zesikhumba ezinjengomqulo, i-eczema, i-psoriasis, ne-rosacea azigcini nje ngokusaba ngokweqile kepha zingathinta ngokujulile ukuzethemba nenhlala-kahle. Ngenkathi izakhi zofuzo kanye nezici zezemvelo zidlala indima, ucwaningo oluvelayo lubonisa ukuthi ukudla - ikakhulukazi ukusetshenziswa kwenyama nobisi - kungathonya impilo emnandi kakhulu. Izakhi ze-Hormonal ngobisi ziye zahambisana nokuqhekeka kwe-Acne, kuyilapho amafutha agcwele endle endle angavuselela ukuvuvukala okuxhunyaniswe ne-eczema nezinye izimo. Ukuqonda lokhu kuxhumana kokudla kunikeza ithuba lokwenza izinqumo ezinolwazi ezingakhuthaza isikhumba esicacile, esinempilo. Lo mbhalo uhlola isayensi ngemuva kwalezi zixhumanisi kanye namaphuzu atholakele asuselwa kwizitshalo angasekela ukubukeka okukhazimulayo ngokwemvelo

Eminyakeni yamuva nje, kube nokukhathazeka okukhulayo mayelana nemithelela yezempilo engaba khona ngenxa yokudla okuphezulu emikhiqizweni yezilwane. Nakuba lokhu kudla kuvame ukuhlinzeka ngamanani amakhulu amaprotheni, i-iron, nezinye izakhi, kungase futhi kuholele ekuntuleni okuthile kwamavithamini okungathinta impilo yonke. Ukuqonda lokhu kusilela okungaba khona kubalulekile kunoma ubani ocabanga noma osuvele elandela ukudla okucebile ngemikhiqizo yezilwane. 1. Ukuntula Kavithamini C I-Vitamin C, noma i-ascorbic acid, idlala indima ebalulekile emisebenzini eminingi yomzimba, okuhlanganisa ukuhlanganiswa kwe-collagen, ukumuncwa kwensimbi, nokwesekwa kwamasosha omzimba. Lesi sakhi esibalulekile sigcwele izithelo nemifino eminingi, kodwa imikhiqizo yezilwane ngokuvamile ayinikezi amanani abalulekile kaVithamini C. Ngenxa yalokho, abantu abakudla kwabo okwakhiwe kakhulu yimikhiqizo yezilwane bangase babhekane nengozi eyengeziwe yokuntuleka kukaVithamini C uma bengawufaki okwanele. ukudla okusekelwe ezitshalweni. I-Vitamin C ibalulekile ekuhlanganiseni kwe-collagen, iphrotheni ethi ...

Ukuvuselelwa kwamalungelo ezilwane kuyashayela ushintsho olunenjongo yezilwane zasepulazini, izindlela eziphilayo eziphelelwe yisikhathi futhi zikhuthaza ikusasa elinozwela ngokwengeziwe. Ngokuqwashisa ngokonya ukulima efektri, izishoshovu zingqubuzanayo ezinye izindlela zokuziphatha ezinemibhikisho enokuthula, ukufundela okusemthethweni, impilo esekelwe ekuhlanganeni nasezindaweni zomphakathi. Ukusuka ekusekeleni izinhlangano zasekhaya ukuqinisa imithombo yezokuxhumana kanye nezinkampani ezikhohlisayo ezixhaphaza izilwane, le mizamo isebenzisa kabusha izimboni ngenkathi igqugquzela abantu ukuthi bathathe isinyathelo. Lo mbhalo uqokomisa amasu anomthelela aguqula inhlala-kahle yezilwane futhi anikeze abantu amandla okwenza umehluko kulabo abangakwazi ukuzikhulumela

Izimbuzi zobisi zivame ukuboniswa njengezimpawu zokuthula kwabefundisi, amadlelo ngokukhululeka emasimini aluhlaza. Kodwa-ke, iqiniso ngemuva kwalesi sithombe se-idyllic likude kakhulu. Ngaphansi kobuso obuhle be-goat ubisi oluhlelele izwe elifihlekile lesihluku esihleliwe nokuxhashazwa. Ukusuka emikhubeni yokuzalela okuhlaselayo kanye nokulunyulwa kokuqala ekususweni okubuhlungu kophondo kanye nezimo zokuphila ezigcwele, izimbuzi zobisi zikhuthazelela ukuhlupheka okukhulu ukuze kuhlangatshezwane nezidingo zezimboni. Lokhu kuphenya amaqiniso anzima ezimpilo zabo, kuphonsela inselelo yemibono eyiphutha ngokukhiqizwa kobisi okulimazayo futhi kugqugquzela abathengi ukuthi bacabangele izinketho zabo ngekusasa elinozwela ngokwengeziwe

Inyama ebomvu sekuyisikhathi eside iyintandokazi yokudla, kepha umthelela wayo empilweni yenhliziyo uyaqhubeka nokuvusa impikiswano. Ngesifo senhliziyo sithi izimpilo ezingenakubalwa unyaka nonyaka, ukuqonda indlela ukusetshenziswa kwenyama ebomvu kungasiza kanjani kuleli ngcupheko kubalulekile. Igcwele amaprotheni kanye nezakhi ezibalulekile, kepha zivame ukuphakama ngamafutha agcwele kanye ne-cholesterol, izinhlobo ezibomvu - zixhumeke ngokuvuvukala, i-cholesterol yokwakha. Kodwa-ke, ukucwaninga kusahlukaniswa ngokuthi ukungena ngokulinganiselayo kungalingana nokudla okulinganiselayo ngaphandle kokuyekethisa impilo yenhliziyo. Lo mbhalo uhlola ubufakazi ngemuva kwalezi zimangalo ngenkathi unikeza ukuqonda okusebenzisekayo kube yimikhuba yokudla enempilo ebeka phambili impilo yenhliziyo