Ezemfundo - Humane Foundation

Imfundo ingumshayeli onamandla wokuziphendukela kwemvelo kwamasiko kanye noshintsho oluhlelekile. Esimweni sokuziphatha kwezilwane, umthwalo wemfanelo wendawo, kanye nobulungiswa bezenhlalakahle, lesi sigaba sihlola ukuthi imfundo ibahlomisa kanjani abantu ngolwazi nokuqwashisa okubalulekile okudingekayo ukuze baphonsele inselelo imikhuba egxilile futhi bathathe isinyathelo esiphusile. Kungakhathaliseki ukuthi ngekharikhulamu yesikole, ukufinyelela emazingeni aphansi, noma ucwaningo lwezemfundo, imfundo isiza ekulolongeni umcabango wokuziphatha womphakathi futhi ibeka isisekelo somhlaba onozwelo.
Lesi sigaba sihlola umthelela oguquguqukayo wemfundo ekudaluleni amaqiniso avame ukufihlwa ezolimo zezilwane zezimboni, ukuhlukahluka kwezilwane, kanye nemiphumela yemvelo yezinhlelo zethu zokudla. Igqamisa indlela ukufinyelela olwazini olunembile, olubandakanya wonke umuntu, nolusekelwe ekuziphatheni kunika abantu amandla—ikakhulukazi intsha—ukungabaza isimo esikhona futhi bathuthukise ukuqonda okujulile kwendima yabo phakathi kwezinhlelo zomhlaba eziyinkimbinkimbi. Imfundo iba ibhuloho phakathi kokuqwashisa nokuziphendulela, enikeza uhlaka lokuthatha izinqumo zokuziphatha ezizukulwaneni zonke.
Ekugcineni, imfundo ayigcini nje ngokudlulisela ulwazi—imayelana nokuhlakulela uzwela, umthwalo wemfanelo, nesibindi sokucabanga ezinye izindlela. Ngokugqugquzela ukucabanga okujulile kanye nokukhulisa izindinganiso ezigxilile ebulungiseni nasesihawuni, lesi sigaba sigcizelela indima eyinhloko edlalwa imfundo ekwakheni ukunyakaza okunolwazi, okunamandla okuletha izinguquko ezihlala njalo-ezilwaneni, kubantu kanye neplanethi.

Njengoba indlela yokuphila esekwe esitshalweni iyaqhubeka nokuthandwa, abantu abaningi ngokwengeziwe bafuna ukufaka izinketho ze-vegan ezindleleni zabo zansuku zonke. Lokhu kuguqukela ekudleni okungenasisekelo nokuzimisela imvelo kuholele ekutheni imikhiqizo eminingi ye-vegan itholakala kalula ezitolo ezinkulu. Kodwa-ke, ukuzulazula ama-non-vegan aisles asengaba ngumsebenzi owesabekayo kulabo abazama ukunamathela ezimisweni zabo ze-vegan. Ngamalebula adidayo kanye nezithako ezifihliwe zesilwane ezifihliwe, kungaba yinselele ukuthola imikhiqizo ye-vegan. Yilapho efika khona iSutolorket Savvy khona Ukusuka kumalebula wokuhlobisa ukukhombisa imikhiqizo yezilwane ezifihliwe, sizokwazi ukuhlanganisa konke okudingeka ukwazi ukuba yisazi e-Vegan Grocery Shopping. Ngakho-ke noma ngabe uyi-vegan enezivaliwe noma nje ...

Ukulima efektri, owaziwa nangokuthi ezolimo zezezimboni, sekuyindlela evelele yokukhiqiza ukudla emazweni amaningi emhlabeni jikelele. Le ndlela ifaka ukukhulisa inani elikhulu lemfuyo ezikhaleni ezivalekile, ngenhloso eyinhloko yokwandisa ukukhiqizwa kanye nenzuzo. Ngenkathi kungabonakala njengendlela ephumelelayo yokondla inani labantu abakhulayo, imithelela emibi yokulima efektri kwimvelo yendawo yendawo kanye nemvelo yonke ingenakunakwa. Ukusuka ekungcoleni kwemithombo yamanzi kuya ekubhujisweni kwezindawo zemvelo, imiphumela yale ndlela yezolimo ethuthukile ifinyelela kude futhi ilimaze. Kulesi sihloko, sizokwehla sijule emiphumeleni emibi yokulima efektri kwimvelo yendawo, futhi sihlole izindlela esingaziqwashisa ngazo ngalolu daba lokucindezela. Ngokuqonda ubukhulu benkinga futhi uthathe isinyathelo sokuyilungisa, singasebenzela ukudala uhlelo lokudla oluzinzile futhi olunobungane bemvelo ...

Ulwandle luhlanganisa ngaphezulu kwama-70% omhlaba futhi luyikhaya lokuhlekisa ngempilo yasemanzini. Eminyakeni yamuva nje, isidingo sokudla kwasolwandle siholele ekukhuphukeni kwamapulazi olwandle namapulazi ezinhlanzi njengendlela yokudoba okuqhubekayo. Lawa mapulazi, abizwa nangokuthi ama-aquaculture, ajwayele ukubonwa njengesixazululo sokudoba ngokweqile nendlela yokuhlangabezana nesidingo esikhulayo sokudla kwasolwandle. Kodwa-ke, ngaphansi kobuso kukhona iqiniso elimnyama lomthelela lawa mapulazi anawo endalini yemvelo yasemanzini. Ngenkathi zingabonakala njengesixazululo ebusweni, iqiniso ukuthi amapulazi olwandle nama-fish angaba nemiphumela emibi emvelweni nasezilwaneni ezibiza ulwandle ekhaya. Kulesi sihloko, sizokwehla ngokujulile emhlabeni wolwandle kanye nokulima izinhlanzi futhi siveze imiphumela efihliwe esisongela imvelo yethu engaphansi kwamanzi. Ukusuka ekusetshenzisweni kwama-antibiotic nama-pesticides ku ...

Njengoba ukuthandwa kwe-veganism kuqhubeka kukhuphuka, kanjalo nenala yokuthola amanga nezinganekwane ezizungeze le ndlela yokuphila. Abantu abaningi bayashesha ukukhipha i-veganism njengendlela nje yokudla noma ukudla okuvinjelwe, ngaphandle kokuqonda imiphumela ejulile yokuziphatha nezemvelo. Kodwa-ke, iqiniso ukuthi i-vocanism ingaphezu nje kokudla - kuyindlela ekhethekayo yokuphila ngokuhambisana namanani omuntu futhi ufake isandla emhlabeni onobubele obunesihawu nangokuzinzile. Kulesi sihloko, sizokwelulela ezinye zezinganekwane ezivame kakhulu kanye nemibono eyiphutha ezungeze i-veganism, futhi sihlole iqiniso eliseduze kwabo. Ngokuthola kabusha lezi zinganekwane futhi zamukele impilo esekwe esiteshini, singathola ukuqonda okungcono kwezinzuzo ze-veganism nokuthi kungaba nomthelela kanjani impilo yethu kodwa futhi nempilo yeplanethi. Ngakho-ke, ake sibhekisise ibinzana, "kepha ushizi tho", futhi ...

Emphakathini wanamuhla onesivinini esikhulu, abantu abaningi balwa namazinga aphansi amandla nokukhathala okungapheli. Kusukela emahoreni omsebenzi amade kumashejuli amatasa, kungaba yinselele ukuthola isikhathi namandla okubeka phambili impilo yethu. Ngenkathi kungekho ukulungiswa okusheshayo kokukhathala, ukwamukela ukudla kwe-vegan kuye kwafakazelwa ukuthuthukisa amazinga wamandla nokulwa nokukhathala. Ukudla kwe-vegan kugxile ekudleni okusekwe kwizitshalo, kuqeda yonke imikhiqizo yezilwane efana nenyama, ubisi namaqanda. Lokhu kukhetha kokudla kutholile ukunakwa okugcwele eminyakeni yamuva nje, futhi ngesizathu esihle. Akugcini nje ngokukhuthaza impilo yokuziphatha nokuzinzile, kepha futhi inezinzuzo eziningi zezempilo, kubandakanya amandla akhuphukayo futhi kwathuthukiswa inhlala-kahle yonke. Kulesi sihloko, sizohlola izindlela lapho i-vegan Diet ingaba nomthelela khona amazinga wamandla futhi alwe nokukhathala. Ngokuqonda isayensi ngemuva kwalesi sinqumo sokudla kanye nomthelela wayo emizimbeni yethu, singathatha ...

Ukwamukela ukudla kwe-vegan njengoba umsubathi akuyona nje inkambiso - ukukhetha kwendlela yokuphila enikeza izinzuzo eziningi zomzimba wakho nokusebenza kwakho. Noma ngabe uqeqesha umjaho wokukhuthazela, wakha amandla ejimini, noma umane ubheke ukuthuthukisa impilo yakho yonke, ukudla okulinganiselwe kahle i-vegan kunganikeza konke okudingayo ukukhulula ukusebenzisa kwakho, ukuthuthukisa ukululama kwemisipha, futhi uthuthukise ukusebenza kwakho kwemisipha, futhi uthuthukise ukusebenza kwakho komdlalo. Abasubathi abaningi ekuqaleni bangase bakhathazeke ukuthi ukudla okususelwa kwisitshalo kungahle kungabi nabezakhi ezidingekayo ukusekela izindlela zabo zokuqeqeshwa ezinzima, kepha iqiniso ukuthi ukudla kwe-vegan kugcwele zonke izinto ezibalulekile umzimba wakho odinga ukuchuma. Ngendlela efanele, ukudla kwe-vegan kunganikeza ibhalansi efanelekile yama-carbohydrate, amaprotheni, amafutha anempilo, amavithamini kanye namaminerali - ngaphandle kokuncika emikhiqizweni esekwe ezilwaneni. Enye yezinzuzo ezisemqoka zokudla ukudla kwe-vegan ukuthi ngokwemvelo zicebe ngokwemvelo kuma-antioxidants, amavithamini kanye namaminerali. Lezi ...

I-Veganism ithole ukuthandwa okubalulekile eminyakeni yamuva nje, futhi nayo, isidingo semikhiqizo engabizi kakhulu selikhule. Kodwa-ke, abantu abaningi basabona uVegan Shopry ethenga. Kulesi siqondisi, sizohlola ukuthi siyothenga kanjani okudla okudla kwase-vegan ngaphandle kokuphula ibhange. Hlela ukudla kwakho ukuhlela ukudla kwakho ngaphambi kwesikhathi kungenye yezindlela eziphumelela kakhulu zokonga imali ngenkathi uyothenga. Ngokuba nohlelo lokudla lwamasonto onke, ungakugwema ukuthenga okuthengwayo nokuthenga okungadingekile. Gxila ekudleni okusebenzisa izithako ezifanayo, ezizosiza ukunciphisa imfucuza yokudla futhi kukusindise imali. Thenga ngokuthenga ngobuningi be-vegan njenge-rap, ama-legumes, amantongomane, kanye nembewu ngobuningi kungagcina imali ebalulekile. Izitolo ezinikezela ngezigaba eziningi zikuvumela ukuthi uthenge kuphela inani elidingayo, ukunciphisa imfucuza kanye nezindleko zokupakishwa. I-Staples efana nelayisi, ama-lentils, ubhontshisi, kanye ne-pasta akukhona nje ...

Ukuqala indlela yokuphila ye-vegan kungaba uhambo olujabulisayo nolunomvuzo, hhayi impilo yakho kuphela kodwa nangemvelo nenhlalonhle yezilwane. Noma ngabe uguqukela ekudleni okususelwa kwizitshalo noma nje ukuhlola i-veganism, ukuba nohlu oluyindilinga oluzungezwe kahle kungenza wonke umehluko ekwenzeni ushintsho lusheleleze futhi lujabulise. Lo mhlahlandlela uzokuhamba ngezinto ezibalulekile zohlu lwezitolo lwe-vegan, ugxile kulokho okudingeka ukwazi, okufanele ugweme, nokuthi ungawenza kanjani uhambo lwakho lokudla kalula ngangokunokwenzeka. Yini abangayidli? Ngaphambi kokuntywila kulokho okufanele uthenge, kuyasiza ukuqonda ukuthi yikuphi ukugwema ama-vegans. Ama-vegans awafaki yonke imikhiqizo etholwe izilwane ekudleni kwawo, kufaka phakathi: Ama-vegans agwema izithako ezithathwe zezilwane ezimotweni, okokugqoka, nezinto zasendlini, agxile kwezinye izindlela ezinama-tulely. Ungayakha Kanjani Uhlu Lwama-Vegan Shoppingl Building Uhlu lwezitolo lwe-Vegan luqala ngokuqonda izisekelo ze ...

Isihluku sezilwane yinkinga ephelele enomthelela omkhulu kuzo zombili izilwane ezihilelekile nomphakathi wonke. Ukulimala ngamabomu kokulimaza ngokomzimba noma ngokomzwelo ezilwaneni ngezinhloso zabantu, kungaba ukuzijabulisa, ukudla, noma yisiphi esinye isizathu, kuyindlela yodlame olunemiphumela emide kakhulu. Imiphumela elimazayo yesihluku sezilwane inwebeka ngaphezu kwezisulu ezisheshayo, ngoba futhi inomthelela omkhulu wengqondo emphakathini. Ukulimala okubangelwa izilwane kungephula amalungelo abo ayisisekelo kuphela kodwa futhi kuthinta inhlala-kahle yabantu kanye nemiphakathi. Ngenxa yalokho, ukuqonda imiphumela yengqondo yesihluku sezilwane kubalulekile ekubhekaneni nale ndaba ecindezelayo. Kulesi sihloko, siyazibekela izindlela ezahlukahlukene lapho kuthinta khona isihluku sezilwane kanye nabantu, ukugqamisa imiphumela yayo ye-ripple yempilo yengqondo, uzwela, kanye nemigomo yenhlalo. Ngokukhanyisa ngalesi sici esivame ukunganakwa kwesihluku sezilwane, sinethemba ...