Ezemfundo - Humane Foundation

Imfundo ingumshayeli onamandla wokuziphendukela kwemvelo kwamasiko kanye noshintsho oluhlelekile. Esimweni sokuziphatha kwezilwane, umthwalo wemfanelo wendawo, kanye nobulungiswa bezenhlalakahle, lesi sigaba sihlola ukuthi imfundo ibahlomisa kanjani abantu ngolwazi nokuqwashisa okubalulekile okudingekayo ukuze baphonsele inselelo imikhuba egxilile futhi bathathe isinyathelo esiphusile. Kungakhathaliseki ukuthi ngekharikhulamu yesikole, ukufinyelela emazingeni aphansi, noma ucwaningo lwezemfundo, imfundo isiza ekulolongeni umcabango wokuziphatha womphakathi futhi ibeka isisekelo somhlaba onozwelo.
Lesi sigaba sihlola umthelela oguquguqukayo wemfundo ekudaluleni amaqiniso avame ukufihlwa ezolimo zezilwane zezimboni, ukuhlukahluka kwezilwane, kanye nemiphumela yemvelo yezinhlelo zethu zokudla. Igqamisa indlela ukufinyelela olwazini olunembile, olubandakanya wonke umuntu, nolusekelwe ekuziphatheni kunika abantu amandla—ikakhulukazi intsha—ukungabaza isimo esikhona futhi bathuthukise ukuqonda okujulile kwendima yabo phakathi kwezinhlelo zomhlaba eziyinkimbinkimbi. Imfundo iba ibhuloho phakathi kokuqwashisa nokuziphendulela, enikeza uhlaka lokuthatha izinqumo zokuziphatha ezizukulwaneni zonke.
Ekugcineni, imfundo ayigcini nje ngokudlulisela ulwazi—imayelana nokuhlakulela uzwela, umthwalo wemfanelo, nesibindi sokucabanga ezinye izindlela. Ngokugqugquzela ukucabanga okujulile kanye nokukhulisa izindinganiso ezigxilile ebulungiseni nasesihawuni, lesi sigaba sigcizelela indima eyinhloko edlalwa imfundo ekwakheni ukunyakaza okunolwazi, okunamandla okuletha izinguquko ezihlala njalo-ezilwaneni, kubantu kanye neplanethi.

Impilo ebuthakathaka yamathumbu ingaba nomthelela omkhulu enhlalakahleni yethu iyonke. Ukusuka ezinkingeni zokugaya ukudla okungakhululekile kuye ezifweni ezingamahlalakhona, impilo yamathumbu ethu ibalulekile ekugcineni amasosha omzimba aqinile kanye nomzimba onempilo. Nakuba kunezici eziningi ezingathinta impilo yethu yamathumbu, enye yezinto ezinethonya kakhulu ukudla kwethu. Njengoba abantu abaningi beqaphela amandla omsoco ekugcineni amathumbu anempilo, ukuthandwa kokudla okusekelwe ezitshalweni, ikakhulukazi i-veganism, kuye kwanda. Kodwa ingabe likhona iqiniso ezimangalweni mayelana nomthelela omuhle wokudla kwe-vegan ekugayeni ukudla? Kulesi sihloko, sizocubungula ucwaningo futhi sihlole ukuthi ukudla kwe-vegan kungabusa kanjani impilo yakho yamathumbu futhi kuthuthukise ukugaya kwakho konke. Kusukela ezinzuzweni zokudla okusekelwe ezitshalweni kuya emikhiqizweni engaba khona yokudla kwe-vegan, sizohlinzeka ngombono obanzi we ...

Ukuqala impilo yasenyuvesi kuwuhambo olujabulisayo olugcwele ulwazi olusha nezinselele. Kubafundi abangama-vegan, ukuzulazula kulolu shintsho kungafika nesethi yako yezithiyo ezihlukile. Ukusuka ekulawuleni izidingo zokudla kuya ekuguquguqukeni komphakathi, ukulondoloza indlela yokuphila ye-vegan ngenkathi uxoxisana nokuzibophezela kwezemfundo nezenhlalo kudinga ukuhlela okucatshangelwe kanye namasu. Ngenhlanhla, ngamathiphu ambalwa abalulekile, ungakwazi ukuhlanganisa ngaphandle komthungo ukuphila kwe-vegan kulwazi lwakho lwasenyuvesi futhi uphumelele kokubili ezifundweni nasemphakathini. ✔️ Ukupheka Ngenqwaba: Isabelomali Sakho kanye Nesilondolozi Sezempilo Elinye lamasu asebenza kahle kakhulu okulawula ukudla kwe-vegan njengomfundi ukupheka inqwaba. Le ndlela ihlinzeka ngezinzuzo eziningi, okuhlanganisa ukonga isikhathi, ukusebenza kahle kwezindleko, kanye nokwenza lula, okuyenza ibe ithuluzi elibalulekile kunoma ubani ozulazula ngezidingo zempilo yasenyuvesi. Ukulungiselela ukudla ngenani elikhulu kukuvumela ukuthi wenze inqubo yakho yokupheka ibe lula futhi kuqinisekisa ukuthi uhlala unezinketho ezinomsoco esandleni, ngisho nalapho umatasa kakhulu ...

Ukusetshenziswa kwenyama ephezulu, ikakhulukazi inyama ebomvu futhi ecubunguliwe, sekuyisimangaliso sokudla kwanamuhla kwaseNtshonalanga. Kodwa-ke, ukubeka ubufakazi besayensi obulandelayo kuphakamisa ukuthi le ndlela yokudla ingafika nezingozi ezibalulekile zempilo - ikakhulukazi, amathuba akhuphukayo wokuthuthukisa umdlavuza. Ukusuka kumdlavuza we-colorectal kwamanye amafomu axhumene namakhompiyutha e-carcinogenic akhiwe ngesikhathi sokucubungula noma izindlela zokupheka okushisa kakhulu, ukuxhumana phakathi kokudla ngokweqile kwenyama nomdlavuza kuyaba nzima ukungakunaki. Le ndatshana idlulela ocwaningweni lwakamuva ngokuthi izinqumo zokudla zinomthelela engcupheni umdlavuza, futhi ziveza izindlela ezisebenzayo - ezifana nokunciphisa ezinye izindlela - ezinganika amandla abantu abasebenza ngezitshalo - lokho kunganika amandla abantu abasebenza kahle isikhathi eside Isikhathi sesikhathi

Ukushintshela ekudleni okusekelwe ezitshalweni kungase kubonakale kuwumsebenzi onzima, ikakhulukazi kulabo abajwayele ukudla okugxile emikhiqizweni yezilwane impilo yabo yonke. Kodwa-ke, ngokuthandwa okukhulayo kwe-veganism kanye nokutholakala okwandayo kwezinketho ezisekelwe esitshalweni, ukuguqulwa akukaze kube lula. Akukhona nje kuphela ukuthi ukudla kwe-vegan kunenzuzo emvelweni nasenhlalakahleni yezilwane, kodwa futhi kunikeza izinzuzo eziningi zezempilo, kuhlanganise nokuncipha kwesisindo kanye nengozi encishisiwe yezifo ezingelapheki. Noma ngabe ucabanga ukuya ku-vegan ngezizathu zesimilo, ezempilo, noma ezemvelo, lesi sihloko sizokunikeza amathiphu abalulekile okwenza ngempumelelo ukushintshwa. Kusukela ekuhlelweni kokudla kanye nokuthenga igrosa kuya ekuzulazuleni ezimeni zomphakathi kanye nokubhekana nezifiso, sihlanganise ikhithi ebanzi yokuqala ye-vegan ukuze siqinisekise inguquko ebushelelezi neqhubekayo eya ekuphileni okusekelwe esitshalweni. Ngakho-ke, noma ngabe uyi-omnivore enelukuluku noma i-vegan entsha ebukekayo…

Ubisi, itshe lokudla lokudla okuningi kanye nomthombo wezakhi ezibalulekile, selihlolwe ngenxa yokuba khona kwama-hormone okwenzeka ngokwemvelo nokwenziwa okwenzeka ngobisi. Lawa ma-hormone - anjenge-estrogen, progesterone, kanye ne-insulin-like ukukhula okuvela ku-1 (IGF-1)-kuphakamisa ukukhathazeka ngemiphumela yabo engaba khona ekulinganiseleni kwabantu kwe-hormonal. Ucwaningo lubonisa ukuthi ukuvezwa isikhathi eside kulezi zinhlanganisela kungasiza ngezinkinga ezinjengezinkinga zokuya esikhathini, izinselelo zokuzala, kanye nomdlavuza ohlobene nama-hormone. Le ndatshana idlulela kwisayensi ngemuva kwalokhu okukhathazayo, ihlola ukuthi ama-hormone asuselwa ngobisi axhumana kanjani nohlelo lwe-Human Endocrine ngenkathi enikeza izeluleko ezisebenzayo zokukhetha izinketho zama-hormone-free noma ezi-organic kulabo abafuna ukunciphisa ubungozi

Umfutho wegazi ophakeme ukukhathazeka okukhulu kwempilo okuthinta izigidi emhlabeni jikelele, okwandisa ingozi yesifo senhliziyo nokushaywa unhlangothi. Indlela eyodwa ephumelelayo yokuphatha umfutho wegazi ophakeme ukunciphisa inyama esetshenzisiwe esetshenzisiwe ekudleni kwakho. Ukudla okufana nokudla kwe-deli, ubhekeni, kanye namasoseji agcwele i-sodium kanye nezithasiselo ezingaphakamisa umfutho wegazi ngokwenza ukugcinwa kwenhliziyo nokucindezela uhlelo lwenhliziyo. Ukwenza ukushintshana okulula - njengokukhetha amaprotheni amasha, anciphile noma ukulungiselela ukudla okwenziwe ekhaya ngokulingana kwemvelo - kunganciphisa kakhulu umthamo we-sodium ngenkathi kusekela impilo yenhliziyo engcono. Thola ukuthi lezi zinguquko ezincane zingaholela kanjani ekuthuthukisweni okukhulu enhlalakahleni yonke

Ukushintshela endleleni yokuphila esekwe esitshalweni kungabonakala njengenselelo, kepha akunjalo nje nge-willpower. Ukusuka ekubhekeni izifiso zokunambitheka okujwayelekile kanye nokufakwa kwezimo zokuhamba ngezimo zenhlalo nokuthola ezinye izindlela ezilungiselelwe, inqubo ifaka okungaphezu kokuzimisela kwe-veer. Lo mbhalo wehlisa izinyathelo ezingokoqobo, amathuluzi, nezinhlelo zokusekela ezingakusiza ukuguqulwa okwenziwe ngokudla kwezitshalo okusekelwe kancane emzabalazweni kanye noshintsho olungafinyeleleka

Ukuhlukunyezwa kwezilwane kuhlala kuyinkinga ezonakalisayo emhlabeni wonke, kepha izinhlangano zisebenza ngokungakhathali ukuzophula futhi zivuselele izilwane enonya, ekungangeniseni, nasekusetshenzisweni nasekusetshenzisweni. Ukusuka ekuhlinzekeni ukunakekelwa kwezokwelapha okuphuthumayo ukuxhasa imithetho yezenhlalo eqinile, la maqembu adlala indima ebalulekile ekunikezeni izidalwa ezisengozini ithuba lesibili empilweni. Ngokuhlinzeka indawo yokukhosela, ukwelashwa, kanye nokuvuselela amathuba ngenkathi kuphakamisa ukuqonda komphakathi mayelana nobunikazi bezilwane ezinomthwalo wemfanelo, baguqula izimpilo kanye nokwenza ububele. Le ndatshana idlulela ezinsukwini zayo ezinomthelela - ikhombisa ukunikezelwa ngemuva kokudala izindawo eziphephile lapho zonke izilwane zingalapha futhi zichuma khona

Cha, zonke izakhamzimba ozidingayo ukuze uthole ukudla okunempilo kwe-vegan zingatholakala kalula nangokuchichimayo ngokudla okusekelwe ezitshalweni, mhlawumbe ngokuhlukile okukodwa okuphawulekayo: uvithamini B12. Le vithamini ebalulekile idlala indima ebalulekile ekugcineni impilo yesimiso sakho sezinzwa, ukukhiqiza i-DNA, nokwenza amangqamuzana egazi abomvu. Kodwa-ke, ngokungafani nezakhi eziningi, i-vitamin B12 ayikho ngokwemvelo ekudleni kwezitshalo. I-Vitamin B12 ikhiqizwa amagciwane athile ahlala emhlabathini kanye namapheshana okugaya ezilwane. Ngenxa yalokho, itholakala ngamanani abalulekile ngokuyinhloko emikhiqizweni yezilwane njengenyama, ubisi namaqanda. Nakuba le mikhiqizo yezilwane ingumthombo oqondile we-B12 kulabo abawudlayo, ama-vegans kufanele afune ezinye izindlela zokuthola lesi sakhi esibalulekile. Kuma-vegans, kubalulekile ukunaka ukudla kwe-B12 ngoba ukushoda kungaholela ezinkingeni ezingathi sína zezempilo ezifana ne-anemia, izinkinga zemizwa, kanye ...